Therapists in Wilmington, MA

I am a Licensed Independent Clinical Social Worker with a passion for the strength of the human spirit and the resiliency that can accompany it. It is my personal and clinical position that we all possess the innate power and strength to rise above the challenges we as human beings face. Everyone is unique in their own way, and it is my belief that the therapeutic process should be tailored to reflect that. A positive, open and nonjudgmental working-relationship is at the core of the healing journey. I am drawn to the power of EMDR, CBT, DBT, Motivational Interviewing and Exposure Prevention Therapy all from a trauma-informed lens.

Only accepting Blue Cross clients! It takes one person that believes in you to make a difference! I am a licensed clinical social worker, certified in DBT and provide trauma-informed and attachment-based therapy. I specialize in individuals with challenging family dynamics, adoption or foster care or that have been involved with DCF. I understand the value of community, family, and compassion and I want to help you find your voice and build lifelong connections!

I am a Licensed Independent Clinical Social Worker who provides individual counseling for adults (18+). I have experience providing counseling services in various settings including: school, home, office and Telehealth.

Considering therapy is a big step and finding a therapist who matches your needs is an important part of the process. I specialize in working with new parents through pregnancy and postpartum, also have experience working with adoptive parents. The journey into parenthood can simultaneously be filled with joy and uncertainty. Changes in mood, anxiety, and intrusive thoughts are common as one navigates this enormous life change. It may feel isolating at times, and you do not need to face this alone.

When seeking a therapist, it is important to find someone with whom you can establish a point of connection and a deeper trusting relationship. I have been practicing for 30+ years in a variety of settings, from community mental health, secondary schools and college and university settings. Over the years, it is been my privilege to assist young adults, children, adolescents and, their families to work through the challenges in their lives. My strengths as a practitioner are in helping clients identify and employ their strengths while discovering creative solutions.

I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.

I provide a therapeutic space where clients can begin to look at relationships, beliefs, values and feelings in a safe, nonjudgmental setting. I approach the sessions with warmth and humor and my hope is that clients will feel comfortable and at ease.

Colleen is an experienced Licensed Mental Health Counselor with decades of experience counseling. She has worked in schools with children, adolescents and their caregivers to address symptoms of anxiety, depression, trauma, substance abuse, and relational concerns. Colleen uses clinical and evidenced based techniques to help her clients feel empowered to improve the quality of their lives by setting goals, overcoming obstacles, and laying the groundwork for positive change.

Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.

You: "I can't deal with how I feel any longer. I am not myself and I don't know what else to do!" Me: I am here to help you feel good again. I will help you to find your way back to the path that highlights your strengths, encourages your desires, and pushes you to be the best version of you. We will work together to move you from surviving to thriving. Will will focus on understanding what obstacles are holding you back from doing the things you want to do and developing strategies that use your strengths to keep you on the path toward feeling good.

My 20 years of working with adolescents and their families has taught me to approach clients with a non-judgmental, non-authoritative attitude. This helps clients take an honest look at their lives and identify what things need to change or be accepted. Meeting a client without preconceived expectations is critical because it gives me a chance to see the client from her/his own point of view. Also, I work very hard to not act too "therapisty," which is something that often hinders therapy with adolescent clients in particular (e.g., "How does that make you feel?").

I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.

I believe that how comfortable someone feels with their therapist is the key to a positive treatment outcome. If you can’t speak freely about everything (EVERYthing) with your therapist, the real work of therapy can't occur. And therapy is work. But I will work alongside you - to guide you, and to extract the parts of you that are capable of change. That’s why I love this work - every person who comes to me absolutely has the capacity to evolve and change for the happier. And I am the one who gets to help guide them there. (AS OF 8/1/23: Limited virtual & in-person availability; NO after-school availability at this time.)

Andover Social Development and Counseling Center offers combinations of psychotherapy / varied therapeutic, counseling services with direct instruction of social skills, coping strategies, individual behavior plans, relaxation techniques and functioning skills to provide clients with the necessary resiliency tools to overcome stressors, low frustration tolerance, fears, loss, relationship conflict and social challenges.

Accepting new clients! You have already shown your courage and determination to achieve a healthier and more fulfilling life. I am honored and privileged to walk with individuals who desire more clarity, support, and encouragement through many of the struggles we experience in this life. I provide client-centered, strength-based psychotherapy for adolescents 16+, young adults, and adults. I partner with you, my client, to create a treatment plan that centers around your goals, dreams, and desires for better living.

Change is hard. And change within ourselves is even harder. Therapy can help with finding answers. It can be a place to explore barriers and challenges to living fully into the life you want. Therapy can help with identifying patterns in our lives, both good ones and bad, with recognizing our strengths, and with where we struggle. Therapy can be a place where we can find our way back to who we really are, supporting our hopes, dreams, values and strengths in living into our lives fully.

I believe people sometimes underestimate the power of talking. Having someone listen with an attentive and empathetic ear can be a cathartic experience. I practice with the philosophy of working to fully understand and appreciate each and every client I work with. My goal is to create a safe and comfortable space where you can say anything.