Therapists in Indianapolis, IN

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Photo of Miranda K Linville, Counselor in Indianapolis, IN
Miranda K Linville
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46259
Not accepting new clients
Hello, my name is Miranda. My goal as a therapist is to help you work through your your issues, address your inner needs and achieve your goals. I help you focus on what is most important to you by providing you a safe space to explore, express and examine the areas of your life that have been causing you stress or discomfort. Once you find a therapist that works for you and you feel comfortable, being able to open up is the easy part. My approach to counseling is rooted in a person centered approach, along with feministic and empowerment focused support to help you be the best you can be every day.
Hello, my name is Miranda. My goal as a therapist is to help you work through your your issues, address your inner needs and achieve your goals. I help you focus on what is most important to you by providing you a safe space to explore, express and examine the areas of your life that have been causing you stress or discomfort. Once you find a therapist that works for you and you feel comfortable, being able to open up is the easy part. My approach to counseling is rooted in a person centered approach, along with feministic and empowerment focused support to help you be the best you can be every day.
(317) 934-2730 View (317) 934-2730
Photo of James N. Linville, LMHC, LLC, Counselor in Indianapolis, IN
James N. Linville, LMHC, LLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46226
If you have questioned why you are not experiencing life to the fullest, if you are struggling with depression, anxiety, addictions, compulsions or life controlling issues, or your relationships are not working as you had intended, I would love to help you find answers. I have worked with individuals, children, and adolescents, through out my career to help individuals and their families receive emotional healing. Historically, I have worked in inpatient, outpatient, substance abuse treatment centers, as well as individual outpatient settings. When you contact me I will work with you to develop a course of treatment that is best for you and your family.
If you have questioned why you are not experiencing life to the fullest, if you are struggling with depression, anxiety, addictions, compulsions or life controlling issues, or your relationships are not working as you had intended, I would love to help you find answers. I have worked with individuals, children, and adolescents, through out my career to help individuals and their families receive emotional healing. Historically, I have worked in inpatient, outpatient, substance abuse treatment centers, as well as individual outpatient settings. When you contact me I will work with you to develop a course of treatment that is best for you and your family.
(317) 653-4079 View (317) 653-4079
Photo of Megan Wales Simpson, Counselor in Indianapolis, IN
Megan Wales Simpson
Counselor, MS, LMHC, LCPC
Verified Verified
Indianapolis, IN 46240
I earned my Bachelor's degree in Psychology from Miami University and my Master's degree in Counseling from Indiana University. I have experience in working with adults, teens, couples, families, and groups. Overall, I enjoy engaging people in psychotherapy by creating a safe, validating, and collaborative environment. I believe in taking the time to explore emotions and thoughts, while also providing people with tools to manage stress or specific symptoms. I enjoy identifying clients' strengths to help elevate them and create confidence in their ability to better manage stress.
I earned my Bachelor's degree in Psychology from Miami University and my Master's degree in Counseling from Indiana University. I have experience in working with adults, teens, couples, families, and groups. Overall, I enjoy engaging people in psychotherapy by creating a safe, validating, and collaborative environment. I believe in taking the time to explore emotions and thoughts, while also providing people with tools to manage stress or specific symptoms. I enjoy identifying clients' strengths to help elevate them and create confidence in their ability to better manage stress.
(463) 219-1569 View (463) 219-1569
Photo of Annie Harton, Marriage & Family Therapist in Indianapolis, IN
Annie Harton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Indianapolis, IN 46205
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
(317) 953-5240 View (317) 953-5240
Photo of Shelise Decal, Marriage & Family Therapist in Indianapolis, IN
Shelise Decal
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46220  (Online Only)
Humans have a biological need to feel safe and worthy of love. In a world that repeatedly invalidates sensitivity and vulnerability, it’s not surprising that many of us struggle to feel happy, attain goals and find fulfilling romantic relationships. Some of us turn to substances, while others over function. If we are parents, we may find that we accidently repeat hurtful dynamics with our own children. Suddenly, or not so suddenly, we find ourselves struggling with guilt, shame and hopelessness. I am here to provide a warm and non-judgmental space, so that we may explore the strength and resilience you already posess.
Humans have a biological need to feel safe and worthy of love. In a world that repeatedly invalidates sensitivity and vulnerability, it’s not surprising that many of us struggle to feel happy, attain goals and find fulfilling romantic relationships. Some of us turn to substances, while others over function. If we are parents, we may find that we accidently repeat hurtful dynamics with our own children. Suddenly, or not so suddenly, we find ourselves struggling with guilt, shame and hopelessness. I am here to provide a warm and non-judgmental space, so that we may explore the strength and resilience you already posess.
(317) 483-8181 View (317) 483-8181
O'Brien Psychological Services, Inc
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46203
Since 2000, O'Brien Psychological Services has provided psychological evaluations. He currently has two locations (Indianapolis and Kokomo). Dr. O'Brien is particularly interested in psychological evaluations and consultation but, from time to time, he will accept clients for psychotherapy services. His assessment clients have included, but are not limited to, the following: psychiatric hospitals, bariatric surgery patients, international adoption clients, juvenile courts, medical practices, autism treatment centers, other mental health professionals, and various state and federal agencies. I am also very honored and humbled by the many professionals in the field of human services who could have gone anywhere for psychological services but who trusted me to provide assessments and consulting services for their own family members.
Since 2000, O'Brien Psychological Services has provided psychological evaluations. He currently has two locations (Indianapolis and Kokomo). Dr. O'Brien is particularly interested in psychological evaluations and consultation but, from time to time, he will accept clients for psychotherapy services. His assessment clients have included, but are not limited to, the following: psychiatric hospitals, bariatric surgery patients, international adoption clients, juvenile courts, medical practices, autism treatment centers, other mental health professionals, and various state and federal agencies. I am also very honored and humbled by the many professionals in the field of human services who could have gone anywhere for psychological services but who trusted me to provide assessments and consulting services for their own family members.
(317) 659-8114 View (317) 659-8114
Photo of Kesha Conner, Counselor in Indianapolis, IN
Kesha Conner
Counselor, MS, LMHC
Verified Verified
Indianapolis, IN 46204
I am a Licensed Mental Health Counselor at KC Mental Health Counseling, LLC. I provide a warm, calm, and inviting atmosphere that is conducive to providing a well-rounded approach to therapy. One of my goals consists of helping people understand the “Why” of their situation and address them in a healthy manner. While we can’t change the past, it is my desire to provide you with the knowledge and skills to address, work through, and discover the root cause of the issues or challenges that you are facing. I believe that it is an honor to work with you through your journey to become the best you mentally, emotionally, and spiritually.
I am a Licensed Mental Health Counselor at KC Mental Health Counseling, LLC. I provide a warm, calm, and inviting atmosphere that is conducive to providing a well-rounded approach to therapy. One of my goals consists of helping people understand the “Why” of their situation and address them in a healthy manner. While we can’t change the past, it is my desire to provide you with the knowledge and skills to address, work through, and discover the root cause of the issues or challenges that you are facing. I believe that it is an honor to work with you through your journey to become the best you mentally, emotionally, and spiritually.
(317) 648-2960 View (317) 648-2960
Photo of Lisa Floyd, Counselor in Indianapolis, IN
Lisa Floyd
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46205  (Online Only)
As many as 1-in-3 adults in the United States have suffered from religious trauma at some point in their life. This can look like deep or chronic shame about being a sinner, chronic fear or anxiety around purity culture, salvation, rapture or Hell, or feelings of being unlovable or bad. I have experienced religious trauma, and I focus my practice on supporting others who have experienced religious trauma. I can support you if you have left your faith or if you want to remain in your faith and deconstruct from religious teachings that may have harmed you. I enjoy working with LGBTQ members who have experienced church hurt.
As many as 1-in-3 adults in the United States have suffered from religious trauma at some point in their life. This can look like deep or chronic shame about being a sinner, chronic fear or anxiety around purity culture, salvation, rapture or Hell, or feelings of being unlovable or bad. I have experienced religious trauma, and I focus my practice on supporting others who have experienced religious trauma. I can support you if you have left your faith or if you want to remain in your faith and deconstruct from religious teachings that may have harmed you. I enjoy working with LGBTQ members who have experienced church hurt.
(317) 942-3866 View (317) 942-3866
Photo of Mary Elizabeth Guynn in Indianapolis, IN
Mary Elizabeth Guynn
MA, MHC
Verified Verified
2 Endorsed
Indianapolis, IN 46256  (Online Only)
Silent and negative non-verbal thoughts to ourselves about life's circumstances can and will hurt us. They are the misbeliefs or lies we silently tell ourselves, over and over again about why we feel the way we feel when we experience suffering. Our silent, negative non-verbal thoughts become our negative self-talk and keep us stuck in life's circumstances. We can choose to make a difference. We can choose to recognize the misbeliefs or lies we tell ourselves so that we can start the healing process of moving forward.
Silent and negative non-verbal thoughts to ourselves about life's circumstances can and will hurt us. They are the misbeliefs or lies we silently tell ourselves, over and over again about why we feel the way we feel when we experience suffering. Our silent, negative non-verbal thoughts become our negative self-talk and keep us stuck in life's circumstances. We can choose to make a difference. We can choose to recognize the misbeliefs or lies we tell ourselves so that we can start the healing process of moving forward.
(317) 900-4103 x113 View (317) 900-4103 x113
Photo of Holos Integrative Healthcare in Indianapolis, IN
Holos Integrative Healthcare
CDCES, ExPhys, LMSW, LCSW, LCAC
Verified Verified
Indianapolis, IN 46204
We believe that health shouldn't be complicated; there is hope, and there are answers! At Holos Integrative Healthcare, we offer an allopathic approach with a holistic feel. We start with meeting the patient where they are and determining the best path forward. We help you by taking a macro view of your lifestyle, and customizing a program that meets your needs. We offer: an integrated approach, decades of experience, and the latest in scientific break-throughs so you can move forward with confidence, knowing you have the experts in the field to guide you to your end-goal.
We believe that health shouldn't be complicated; there is hope, and there are answers! At Holos Integrative Healthcare, we offer an allopathic approach with a holistic feel. We start with meeting the patient where they are and determining the best path forward. We help you by taking a macro view of your lifestyle, and customizing a program that meets your needs. We offer: an integrated approach, decades of experience, and the latest in scientific break-throughs so you can move forward with confidence, knowing you have the experts in the field to guide you to your end-goal.
(317) 961-3506 View (317) 961-3506
Photo of Thrive for Life Counseling, LLC, Clinical Social Work/Therapist in Indianapolis, IN
Thrive for Life Counseling, LLC
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
10 Endorsed
Indianapolis, IN 46256  (Online Only)
Group Practice - Accepting NEW clients in FL, IL, & IN. Wendy Galyen & the team of psychotherapists at Thrive for Life offer VIDEO, PHONE, & EMAIL-based counseling - these services are great for busy professionals, college students, stay-at-home moms, retirees, or other clients who do not have time for traditional in-person sessions but who would benefit from counseling support in their daily lives. Free consultation available to determine if this type of counseling can meet your unique needs. Insurance & private pay. Prices range from $100-$175/session. Team: Wendy Galyen, Marilyn Verbiscer, Kelli Jones, Emma Flores & Indya Peoples
Group Practice - Accepting NEW clients in FL, IL, & IN. Wendy Galyen & the team of psychotherapists at Thrive for Life offer VIDEO, PHONE, & EMAIL-based counseling - these services are great for busy professionals, college students, stay-at-home moms, retirees, or other clients who do not have time for traditional in-person sessions but who would benefit from counseling support in their daily lives. Free consultation available to determine if this type of counseling can meet your unique needs. Insurance & private pay. Prices range from $100-$175/session. Team: Wendy Galyen, Marilyn Verbiscer, Kelli Jones, Emma Flores & Indya Peoples
(317) 548-0026 View (317) 548-0026
Photo of Lindsay Cueto-Delgado, Clinical Social Work/Therapist in Indianapolis, IN
Lindsay Cueto-Delgado
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240
I am an Independently Licensed Clinical Social Worker with more than 15 years of providing direct, clinical services to individuals and families struggling with emotional, behavioral and psychiatric issues. It has been my experience that fear or avoidance of therapy occurs when people are reluctant to talk about past experiences, which can increase emotional pain. This can leave someone feeling helpless, hopeless and scared of the unknown. Healing and recovery is a process and we will work together to achieve positive change and growth in the areas of life you want to address.
I am an Independently Licensed Clinical Social Worker with more than 15 years of providing direct, clinical services to individuals and families struggling with emotional, behavioral and psychiatric issues. It has been my experience that fear or avoidance of therapy occurs when people are reluctant to talk about past experiences, which can increase emotional pain. This can leave someone feeling helpless, hopeless and scared of the unknown. Healing and recovery is a process and we will work together to achieve positive change and growth in the areas of life you want to address.
(513) 802-9585 View (513) 802-9585
Photo of Kyra Eva Contreras in Indianapolis, IN
Kyra Eva Contreras
MSW, LSW, CPhT
Verified Verified
Indianapolis, IN 46256
Kyra believes in individualized care. Whether you are a parent, partner, student, or professional you are not alone. Identified difficulties triggered by agoraphobia relational distress, trauma, loneliness, or anxiety are common. As we collaborate you will notice immediate relief.
Kyra believes in individualized care. Whether you are a parent, partner, student, or professional you are not alone. Identified difficulties triggered by agoraphobia relational distress, trauma, loneliness, or anxiety are common. As we collaborate you will notice immediate relief.
(463) 465-2172 View (463) 465-2172
Photo of Dianna Stallings | Heart Space, Clinical Social Work/Therapist in Indianapolis, IN
Dianna Stallings | Heart Space
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220  (Online Only)
My clients are aware that something in their current lives is no longer serving them, want to understand how that came to be, and align themselves with the vision they have for their future. This often starts by noticing repeating patterns of behavior in themselves, or those they attract, and becoming curious about the reason why. They may also find that they experience certain physical and emotional responses (anger, anxiety, people pleasing etc.) and know that their body is trying to tell them something needs to shift.
My clients are aware that something in their current lives is no longer serving them, want to understand how that came to be, and align themselves with the vision they have for their future. This often starts by noticing repeating patterns of behavior in themselves, or those they attract, and becoming curious about the reason why. They may also find that they experience certain physical and emotional responses (anger, anxiety, people pleasing etc.) and know that their body is trying to tell them something needs to shift.
(317) 620-8778 View (317) 620-8778
Photo of Carlin Henderson, Clinical Social Work/Therapist in Indianapolis, IN
Carlin Henderson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46204
Not accepting new clients
Welcome to Rad Therapy Services. The mission of this practice is radical acceptance of yourself as well as the radical deconstruction of the systems around you that may be impacting you. I work specifically with the LGBTQIA+ population on navigating life changes and managing the stress of living in our late stage capitalistic society. I also enjoy helping clients navigate past traumas and understand how these experiences continue to show up today.
Welcome to Rad Therapy Services. The mission of this practice is radical acceptance of yourself as well as the radical deconstruction of the systems around you that may be impacting you. I work specifically with the LGBTQIA+ population on navigating life changes and managing the stress of living in our late stage capitalistic society. I also enjoy helping clients navigate past traumas and understand how these experiences continue to show up today.
(317) 527-1200 View (317) 527-1200
Photo of Anne Collins, Counselor in Indianapolis, IN
Anne Collins
Counselor, MA, LMHC, ATR-BC
Verified Verified
1 Endorsed
Indianapolis, IN 46240
I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, life transitions, LGBTQ, addictions and women’s issues.  I work with adults and children ages 12 and up. I use traditional talk therapy, as well as art therapy, and walk and talk therapy in the private practice setting. I can offer complimentary 30 minute "meet the therapist" sessions to ensure you feel the best fit possible. I am also trained in EMDR and am informed in Internal Family Systems.
I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, life transitions, LGBTQ, addictions and women’s issues.  I work with adults and children ages 12 and up. I use traditional talk therapy, as well as art therapy, and walk and talk therapy in the private practice setting. I can offer complimentary 30 minute "meet the therapist" sessions to ensure you feel the best fit possible. I am also trained in EMDR and am informed in Internal Family Systems.
View
Photo of Sheronda Moore, Counselor in Indianapolis, IN
Sheronda Moore
Counselor, PhD, OTR/L, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Relationships are integral to our existence as human beings. We are not islands. Life can be challenging, and events and other life circumstances can leave us feeling vulnerable and alone. A therapist can be a nonjudgmental and empathetic ear with which people can gain self-knowledge, self-confidence, and resilience. When you work with me, you will have a safe space to experience the emotions needed and to identify any deficits and strengths that can help shape your goals. Together, we can help you figure out how to participate and thrive in life despite the things holding you back.
Relationships are integral to our existence as human beings. We are not islands. Life can be challenging, and events and other life circumstances can leave us feeling vulnerable and alone. A therapist can be a nonjudgmental and empathetic ear with which people can gain self-knowledge, self-confidence, and resilience. When you work with me, you will have a safe space to experience the emotions needed and to identify any deficits and strengths that can help shape your goals. Together, we can help you figure out how to participate and thrive in life despite the things holding you back.
(317) 676-7493 View (317) 676-7493
Photo of Aly Richardson, Clinical Social Work/Therapist in Indianapolis, IN
Aly Richardson
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
Indianapolis, IN 46216  (Online Only)
Hi there, I’m Aly! I am passionate about helping my clients move from surviving to thriving. I work hard to create an atmosphere of balance and self-acceptance. I want you to be able to break free from the vicious cycle of trying to be perfect, “failing”, then trying it all over again. My primary focus areas include eating disorders/disordered eating, anxiety, life transitions, and obsessive-compulsive disorder. Not only do I have years of professional experience and training regarding these struggles, but I also have years of personal experience and recovery!
Hi there, I’m Aly! I am passionate about helping my clients move from surviving to thriving. I work hard to create an atmosphere of balance and self-acceptance. I want you to be able to break free from the vicious cycle of trying to be perfect, “failing”, then trying it all over again. My primary focus areas include eating disorders/disordered eating, anxiety, life transitions, and obsessive-compulsive disorder. Not only do I have years of professional experience and training regarding these struggles, but I also have years of personal experience and recovery!
(317) 315-2137 View (317) 315-2137
Photo of Menan M Assefa, Marriage & Family Therapist in Indianapolis, IN
Menan M Assefa
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46220
I nurture a deep love and appreciation for the complexity, diversity and resiliency of the human spirit and believe, unequivocally, in the healing power of connection and hope. My focus is on meeting each client where they are by creating a safe space to facilitate meaningful interactions. Through my own identity development journey as a mixed-race woman, I have learned how to value my own story and how that impacts my therapeutic lens. It is my belief that knowing ourselves allows us to know how to more deeply and intimately hold space for others.
I nurture a deep love and appreciation for the complexity, diversity and resiliency of the human spirit and believe, unequivocally, in the healing power of connection and hope. My focus is on meeting each client where they are by creating a safe space to facilitate meaningful interactions. Through my own identity development journey as a mixed-race woman, I have learned how to value my own story and how that impacts my therapeutic lens. It is my belief that knowing ourselves allows us to know how to more deeply and intimately hold space for others.
(615) 395-6354 View (615) 395-6354
Photo of Just Words, Counselor in Indianapolis, IN
Just Words
Counselor, MAMHC, MDiv
Verified Verified
Indianapolis, IN 46240
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
(317) 942-3322 View (317) 942-3322

See more therapy options for Indianapolis

How does your Therapist compare?

Number of Therapists in Indianapolis, IN

1,000+

Average cost per session

$125

Therapists in Indianapolis, IN who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
73% Trauma and PTSD
69% Coping Skills
67% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
68% Anthem | Elevance
67% UnitedHealthcare UHC | UBH

How Therapists in Indianapolis, IN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.