Therapists in Westfield, IN

Photo of Teri Cardwell, Clinical Social Work/Therapist in Westfield, IN
Teri Cardwell
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Westfield, IN 46074
As a therapist, I am most excited to see clients motivated to explore their unknown strengths, widen their horizons, increase their abilities to make informed decisions and lead a life of meaning as they define it. Everyone I have worked with brings to therapy a foundation upon which to grow. Regardless of the problem, an enhanced sense of self is possible. Instilling hope of something better in life is one of my greatest motivations, and assisting others in achieving their goals drew me to this profession.
As a therapist, I am most excited to see clients motivated to explore their unknown strengths, widen their horizons, increase their abilities to make informed decisions and lead a life of meaning as they define it. Everyone I have worked with brings to therapy a foundation upon which to grow. Regardless of the problem, an enhanced sense of self is possible. Instilling hope of something better in life is one of my greatest motivations, and assisting others in achieving their goals drew me to this profession.
(463) 583-1682 View (463) 583-1682
Photo of Diane McDowell, Clinical Social Work/Therapist in Westfield, IN
Diane McDowell
Clinical Social Work/Therapist, LCSW, LCAC, MBA
Verified Verified
1 Endorsed
Westfield, IN 46062  (Online Only)
You experience feeling lost, overwhelmed and anxious. You wonder why others seem to “have it together,” when your life seems hard and exhausting. You want to feel connected to yourself and your loved ones again, to have energy, and to experience a joy-filled life. Furthermore, you want to stop putting on a happy face for others and really laugh. You want to transform your life, but are unsure of what the next step should be? Working together we will find the reason you are feeling this way and address those reasons getting you back to the place of true joy.
You experience feeling lost, overwhelmed and anxious. You wonder why others seem to “have it together,” when your life seems hard and exhausting. You want to feel connected to yourself and your loved ones again, to have energy, and to experience a joy-filled life. Furthermore, you want to stop putting on a happy face for others and really laugh. You want to transform your life, but are unsure of what the next step should be? Working together we will find the reason you are feeling this way and address those reasons getting you back to the place of true joy.
(785) 422-6224 View (785) 422-6224
Photo of Juli Feller, Pre-Licensed Professional in Westfield, IN
Juli Feller
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Westfield, IN 46074
Juli is an adult adoptee who has been in reunion with her birth family for over 25 years. She is passionate about helping adoptees in their healing journeys through Brainspotting and other brain-body modalities. Juli also uses play therapy and mindfulness-based techniques with children. Juli enjoys working with issues such as adoption/adoptee issues, trauma, PTSD, anxiety, and depression.
Juli is an adult adoptee who has been in reunion with her birth family for over 25 years. She is passionate about helping adoptees in their healing journeys through Brainspotting and other brain-body modalities. Juli also uses play therapy and mindfulness-based techniques with children. Juli enjoys working with issues such as adoption/adoptee issues, trauma, PTSD, anxiety, and depression.
(463) 223-9964 x1021 View (463) 223-9964 x1021
Photo of Drew Good, Counselor in Westfield, IN
Drew Good
Counselor, LMHC, NCC, CPT
Verified Verified
Westfield, IN 46074
Waitlist for new clients
Hello! I am so glad you found my profile! I commend you for taking this step towards healing and gaining a greater sense of self-awareness. A little blurb about me; I earned my Master’s degree in Counseling from Indiana University. I am a Licensed Mental Health Counselor (LMHC) in Indiana, a National Certified Counselor (NCC) and a Certified Personal Trainer (CPT). My clinical experience includes therapeutic interventions for depression, anxiety, stress, marital/couples conflict, family conflict, peer relational issues, self-esteem, self-harm, suicidal ideation, trauma, sexuality, emotional regulation and coping skill management.
Hello! I am so glad you found my profile! I commend you for taking this step towards healing and gaining a greater sense of self-awareness. A little blurb about me; I earned my Master’s degree in Counseling from Indiana University. I am a Licensed Mental Health Counselor (LMHC) in Indiana, a National Certified Counselor (NCC) and a Certified Personal Trainer (CPT). My clinical experience includes therapeutic interventions for depression, anxiety, stress, marital/couples conflict, family conflict, peer relational issues, self-esteem, self-harm, suicidal ideation, trauma, sexuality, emotional regulation and coping skill management.
(317) 830-5797 View (317) 830-5797
Photo of Jerry Wheeler, Mental Health Counselor in Westfield, IN
Jerry Wheeler
Mental Health Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Westfield, IN 46074
You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted... or alone.
You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted... or alone.
(317) 593-9162 View (317) 593-9162
Photo of Heather Stevenson, Clinical Social Work/Therapist in Westfield, IN
Heather Stevenson
Clinical Social Work/Therapist, MSW, LCSW, LCAC, CCTP
Verified Verified
1 Endorsed
Westfield, IN 46074
Is shame preventing you from fully experiencing life? Do you keep falling into unhealthy relationship patterns? Is life feeling more unmanageable with each passing day? Are you looking for an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist to help you overcome past trauma? If any of these questions resonate with you, I'm here to offer a safe space where you can be your authentic self. I utilize a variety of approaches, including EMDR, Trauma Focused CBT, Motivational Interviewing, psychoeducation, and the Gottman Method. I have immediate availability for virtual daytime appointments.
Is shame preventing you from fully experiencing life? Do you keep falling into unhealthy relationship patterns? Is life feeling more unmanageable with each passing day? Are you looking for an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist to help you overcome past trauma? If any of these questions resonate with you, I'm here to offer a safe space where you can be your authentic self. I utilize a variety of approaches, including EMDR, Trauma Focused CBT, Motivational Interviewing, psychoeducation, and the Gottman Method. I have immediate availability for virtual daytime appointments.
(317) 758-3681 View (317) 758-3681
Photo of Dr. Stephanie Trent, Counselor in Westfield, IN
Dr. Stephanie Trent
Counselor, PhD , LMHC , LCAC
Verified Verified
Westfield, IN 46074
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
(317) 785-1218 View (317) 785-1218
Photo of Kim Kurtz, Pre-Licensed Professional in Westfield, IN
Kim Kurtz
Pre-Licensed Professional
Verified Verified
Westfield, IN 46074
Marriage can push us to the limit. Connection and friendship are the foundation of a happy relationship, however, connection is easier said than done. Couples easily get stuck in repeating the same arguments that never seem to go anywhere. Pain from the past, depression or anxiety, disappointment, and broken relationships often hold us captive and keep us from connecting with the ones we love. I work with my clients to break these destructive cycles and help them learn to love others and themselves well. Don’t settle for the status quo. Let me help you and your spouse unlock the emotional connection you have always wanted.
Marriage can push us to the limit. Connection and friendship are the foundation of a happy relationship, however, connection is easier said than done. Couples easily get stuck in repeating the same arguments that never seem to go anywhere. Pain from the past, depression or anxiety, disappointment, and broken relationships often hold us captive and keep us from connecting with the ones we love. I work with my clients to break these destructive cycles and help them learn to love others and themselves well. Don’t settle for the status quo. Let me help you and your spouse unlock the emotional connection you have always wanted.
(317) 733-5096 x1016 View (317) 733-5096 x1016
Photo of Kaitlin Stallings, Counselor in Westfield, IN
Kaitlin Stallings
Counselor, MA, LMHC
Verified Verified
Westfield, IN 46074  (Online Only)
I enjoy helping neurodiverse individuals improve their mental health and navigate challenges such as late ADHD or Autism diagnosis. My focus is on enhancing executive functioning, fostering support systems, boosting social confidence, and assisting clients in self-advocacy at school, work, and healthcare settings. I also find satisfaction in guiding clients toward more fulfilling careers with better work-life balance.
I enjoy helping neurodiverse individuals improve their mental health and navigate challenges such as late ADHD or Autism diagnosis. My focus is on enhancing executive functioning, fostering support systems, boosting social confidence, and assisting clients in self-advocacy at school, work, and healthcare settings. I also find satisfaction in guiding clients toward more fulfilling careers with better work-life balance.
(463) 220-0352 View (463) 220-0352
Photo of Tricia McNeil, Counselor in Westfield, IN
Tricia McNeil
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Westfield, IN 46074
Not accepting new clients
Do the Best you can until you know better. Then when you know better, do better. - Maya Angelou. I believe change begins when we take the steps to know our version of "better". Each of us is unique and have different experiences that impact what we know. My approach to counseling is holistic, compassionate and caring. I have experience working with trauma and complex trauma using Trust Based Relational Intervention, Brainspotting, and Internal Family Systems. I enjoy working with young adults and adults. I also enjoy assisting parents of neuro-diverse and other special needs children.
Do the Best you can until you know better. Then when you know better, do better. - Maya Angelou. I believe change begins when we take the steps to know our version of "better". Each of us is unique and have different experiences that impact what we know. My approach to counseling is holistic, compassionate and caring. I have experience working with trauma and complex trauma using Trust Based Relational Intervention, Brainspotting, and Internal Family Systems. I enjoy working with young adults and adults. I also enjoy assisting parents of neuro-diverse and other special needs children.
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Photo of Renee Heldman, Clinical Social Work/Therapist in Westfield, IN
Renee Heldman
Clinical Social Work/Therapist, LMHC
Verified Verified
Westfield, IN 46074
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
(317) 483-7616 View (317) 483-7616
Photo of Jessica Cannon, Counselor in Westfield, IN
Jessica Cannon
Counselor, EdS, LMHC
Verified Verified
3 Endorsed
Westfield, IN 46074
Waitlist for new clients
THERAPY: I hear so much negativity in our field about work with people. But - I am amazed by some of the people that step foot into my office. I am in awe of their ability to smile through pain. I feel blessed that I get to share in their strong, resilience and desire to grow and change. I learn so much from them. I’m also frustrated with societies message that emotions like anger, resentfulness and jealousy are abnormal for us to feel. Sometimes they interfere with other parts of our life. These people that I encounter on a day-to-day basis are amazing, beautiful people. To all of them I say-
THERAPY: I hear so much negativity in our field about work with people. But - I am amazed by some of the people that step foot into my office. I am in awe of their ability to smile through pain. I feel blessed that I get to share in their strong, resilience and desire to grow and change. I learn so much from them. I’m also frustrated with societies message that emotions like anger, resentfulness and jealousy are abnormal for us to feel. Sometimes they interfere with other parts of our life. These people that I encounter on a day-to-day basis are amazing, beautiful people. To all of them I say-
(317) 747-2790 x1001 View (317) 747-2790 x1001
Photo of Samantha Meilman Therapy, Clinical Social Work/Therapist in Westfield, IN
Samantha Meilman Therapy
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Westfield, IN 46062  (Online Only)
Scheduling new appts in April. We all consider therapy for different reasons, but when we book the appointment and then actually show up, it’s because we hold a tiny bit of hope that talking to a therapist might help. If you are trying therapy for the first time or returning to foster greater self awareness, improved emotional regulation, and a deeper understanding of yourself and your relationships, I offer you space to explore that and the many other thoughts and feelings that show up during our lives. If your experience is related to pregnancy, infertility, or pregnancy loss, I am specialized to provide support in those areas.
Scheduling new appts in April. We all consider therapy for different reasons, but when we book the appointment and then actually show up, it’s because we hold a tiny bit of hope that talking to a therapist might help. If you are trying therapy for the first time or returning to foster greater self awareness, improved emotional regulation, and a deeper understanding of yourself and your relationships, I offer you space to explore that and the many other thoughts and feelings that show up during our lives. If your experience is related to pregnancy, infertility, or pregnancy loss, I am specialized to provide support in those areas.
(317) 659-6111 View (317) 659-6111
Photo of Caitlin Porter, Clinical Social Work/Therapist in Westfield, IN
Caitlin Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
Westfield, IN 46074
My ideal client is someone who acknowledges a problem exists, even if they don’t quite know what it is. The source of that issue can be discovered and processed through therapy, leaving the client with effective tools and skills to cope with and manage their emotions.
My ideal client is someone who acknowledges a problem exists, even if they don’t quite know what it is. The source of that issue can be discovered and processed through therapy, leaving the client with effective tools and skills to cope with and manage their emotions.
(463) 220-4787 View (463) 220-4787
Photo of Melinda J Emery, Marriage & Family Therapist in Westfield, IN
Melinda J Emery
Marriage & Family Therapist, ATR-BC, LMFT , CATC IV
Verified Verified
Westfield, IN 46074
Dedicated to serving clients in a professional office setting and continuing telehealth on a HIPAA compliant platform. As a Licensed Marriage and Family Therapist and Board Certified Art Therapist I offer creative interventions for new ways of improving communication and solutions to improve important realtionships. Utilizing the creative part of oneself can be meaningful with or without an aesthetic product or result. The creative process can also reframe one's view of their problems and challenges which can lead to improved mental health and well being.
Dedicated to serving clients in a professional office setting and continuing telehealth on a HIPAA compliant platform. As a Licensed Marriage and Family Therapist and Board Certified Art Therapist I offer creative interventions for new ways of improving communication and solutions to improve important realtionships. Utilizing the creative part of oneself can be meaningful with or without an aesthetic product or result. The creative process can also reframe one's view of their problems and challenges which can lead to improved mental health and well being.
(463) 208-3880 View (463) 208-3880
Photo of Lotus of Life Counseling, LLC, Clinical Social Work/Therapist in Westfield, IN
Lotus of Life Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, LMHCA
Verified Verified
Westfield, IN 46074
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist based on specific needs and availability. Please reach out to see which provider would best fit your needs!
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist based on specific needs and availability. Please reach out to see which provider would best fit your needs!
(317) 854-5804 View (317) 854-5804
Photo of Aurora Counseling and Consulting, LLC, Clinical Social Work/Therapist in Westfield, IN
Aurora Counseling and Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westfield, IN 46074  (Online Only)
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
(317) 707-9415 View (317) 707-9415
Photo of Paige Bemiller, Counselor in Westfield, IN
Paige Bemiller
Counselor, MA, LMHC
Verified Verified
Westfield, IN 46074
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
(463) 222-3657 View (463) 222-3657
Photo of Kate E Kneifel, Clinical Social Work/Therapist in Westfield, IN
Kate E Kneifel
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Westfield, IN 46074
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.
(317) 689-0318 View (317) 689-0318
Photo of Patty Bittinger Mansfield, Clinical Social Work/Therapist in Westfield, IN
Patty Bittinger Mansfield
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Westfield, IN 46074  (Online Only)
Do you ever feel overwhelmed? Constantly trying to juggle home, work, possibly school and social situations? Since the pandemic or (maybe before the pandemic), have you felt anxious, nervous waiting "for the next ball to drop?" At times, do you feel it takes too much time and effort to become involved in social situations and activities again? I help people of all ages to learn skills and strategies to work past their anxieties and depression. Becoming aware of anxiety and depression and learn different ways to work with these feelings and take control of them can be very empowering.
Do you ever feel overwhelmed? Constantly trying to juggle home, work, possibly school and social situations? Since the pandemic or (maybe before the pandemic), have you felt anxious, nervous waiting "for the next ball to drop?" At times, do you feel it takes too much time and effort to become involved in social situations and activities again? I help people of all ages to learn skills and strategies to work past their anxieties and depression. Becoming aware of anxiety and depression and learn different ways to work with these feelings and take control of them can be very empowering.
(317) 785-1037 View (317) 785-1037

How does your Therapist compare?

Number of Therapists in Westfield, IN

100+

Average cost per session

$135

Therapists in Westfield, IN who prioritize treating:

98% Anxiety
93% Depression
74% Relationship Issues
70% Trauma and PTSD
66% Coping Skills
65% Self Esteem
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

82% Anthem | Elevance
72% BlueCross and BlueShield
70% UnitedHealthcare UHC | UBH

How Therapists in Westfield, IN see their clients

90% In Person and Online
10% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Westfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.