Therapists in Carmel, IN

Photo of Mary Beth Winter, Marriage & Family Therapist in Carmel, IN
Mary Beth Winter
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, IN 46032  (Online Only)
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
(317) 569-5433 View (317) 569-5433
Photo of Cara Schmidt, Counselor in Carmel, IN
Cara Schmidt
Counselor, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
Are life circumstances negatively affecting your mental health? Relationships, careers, family, and health can be overwhelming and unpredictable. Obstacles at times lead to anxiety, depression, and other emotional issues. Striving for overall health, well-being and balance in our lives moves us forward toward contentment in ourselves and our perspective of the life we live. Learning to navigate, accept and overcome these challenges can be an empowering experience to help us realize our inner potential to make positive change.
Are life circumstances negatively affecting your mental health? Relationships, careers, family, and health can be overwhelming and unpredictable. Obstacles at times lead to anxiety, depression, and other emotional issues. Striving for overall health, well-being and balance in our lives moves us forward toward contentment in ourselves and our perspective of the life we live. Learning to navigate, accept and overcome these challenges can be an empowering experience to help us realize our inner potential to make positive change.
(317) 779-1725 View (317) 779-1725
Photo of Will Johnston, Counselor in Carmel, IN
Will Johnston
Counselor, MA, LMHC, LCAC
Verified Verified
Carmel, IN 46032
With over 20 yrs experience, I bring a holistic approach to psychotherapy where I draw upon my training and experience in Cognitive Behavioral, Gestalt & Jungian, and Trauma-focused therapies, as well as Addictions counseling. Each person brings their own set of unique experiences, beliefs, values, & strengths to each session and I believe an open empathetic environment is the first step toward facilitating wellness for each person.
With over 20 yrs experience, I bring a holistic approach to psychotherapy where I draw upon my training and experience in Cognitive Behavioral, Gestalt & Jungian, and Trauma-focused therapies, as well as Addictions counseling. Each person brings their own set of unique experiences, beliefs, values, & strengths to each session and I believe an open empathetic environment is the first step toward facilitating wellness for each person.
(317) 343-8462 View (317) 343-8462
Photo of Gayle English, Licensed Professional Counselor in Carmel, IN
Gayle English
Licensed Professional Counselor, LMHC, LPC, NCC
Verified Verified
2 Endorsed
Carmel, IN 46032  (Online Only)
Not accepting new clients
One of my greatest passions is to embrace ourselves where we are, while also committing to change. I firmly believe that our capacity for joy relates to how we move through suffering and difficult emotions. Offering kindness to ourselves and others along with allowing emotions instead of avoiding, deepens life experiences. This type of space encourages an understanding of your story while actively creating the future you see for yourself. I provide a safe, trusting environment where you can explore the areas of desired change and growth. Our partnership can help navigate the journey with authenticity and courage.
One of my greatest passions is to embrace ourselves where we are, while also committing to change. I firmly believe that our capacity for joy relates to how we move through suffering and difficult emotions. Offering kindness to ourselves and others along with allowing emotions instead of avoiding, deepens life experiences. This type of space encourages an understanding of your story while actively creating the future you see for yourself. I provide a safe, trusting environment where you can explore the areas of desired change and growth. Our partnership can help navigate the journey with authenticity and courage.
(314) 328-8626 View (314) 328-8626
Photo of Imen Saadeh, Pre-Licensed Professional in Carmel, IN
Imen Saadeh
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Carmel, IN 46033
Are you feeling overwhelmed by life’s challenges? As a compassionate therapist with over 10 years of experience, I’m here to provide you with a safe and cozy space to share your story and work towards a more peaceful and fulfilling life. My expertise lies in helping minority and immigrant individuals and families who are dealing with grief and trauma, as well as young women and mothers who are struggling with identity issues, depression and anxiety.
Are you feeling overwhelmed by life’s challenges? As a compassionate therapist with over 10 years of experience, I’m here to provide you with a safe and cozy space to share your story and work towards a more peaceful and fulfilling life. My expertise lies in helping minority and immigrant individuals and families who are dealing with grief and trauma, as well as young women and mothers who are struggling with identity issues, depression and anxiety.
(317) 868-1226 View (317) 868-1226
Photo of Balance Point Counseling, Counselor in Carmel, IN
Balance Point Counseling
Counselor, MSEd, LMHC
Verified Verified
Carmel, IN 46032
At Balance Point Counseling, we strive to bring about balance and transformation to your life. Joseph Parker provides professional, evidenced based mental health services to individuals, couples, and families over the age of 13. Offering a collaborative and solution focused approach, Joe assists clients in gaining ownership, insight, and skills to address their concerns and to restore their life to balance. He has been practicing for over 15 years, specializing in depression, anxiety, couple's therapy, stress management, chronic pain issues, and has treated most other mental health conditions. Currently accepting New Clients!
At Balance Point Counseling, we strive to bring about balance and transformation to your life. Joseph Parker provides professional, evidenced based mental health services to individuals, couples, and families over the age of 13. Offering a collaborative and solution focused approach, Joe assists clients in gaining ownership, insight, and skills to address their concerns and to restore their life to balance. He has been practicing for over 15 years, specializing in depression, anxiety, couple's therapy, stress management, chronic pain issues, and has treated most other mental health conditions. Currently accepting New Clients!
(317) 967-9077 View (317) 967-9077
Photo of Madeline Williams, Clinical Social Work/Therapist in Carmel, IN
Madeline Williams
Clinical Social Work/Therapist, LSW
Verified Verified
Carmel, IN 46032
Pronouns are she/her. My goal when working with clients is to meet them where they are, and encourage them to achieve their best and most authentic self through compassionate care. I have experience working with individuals in home-based care and group facilitation in outpatient and partial hospitalization settings, and look forward to new challenges presented to me as I continue to learn from my clients. I enjoy utilizing tools from Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT). I want to use the best methods to fit your needs.
Pronouns are she/her. My goal when working with clients is to meet them where they are, and encourage them to achieve their best and most authentic self through compassionate care. I have experience working with individuals in home-based care and group facilitation in outpatient and partial hospitalization settings, and look forward to new challenges presented to me as I continue to learn from my clients. I enjoy utilizing tools from Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT). I want to use the best methods to fit your needs.
(317) 480-4310 View (317) 480-4310
Photo of Marabeth Holland, Clinical Social Work/Therapist in Carmel, IN
Marabeth Holland
Clinical Social Work/Therapist, LMHC
Verified Verified
Carmel, IN 46032
I have been practicing therapy in Indiana for over 15 years, working with children, teens and adults to facilitate a healthier life. I work with clients ages 7+ to treat mood disorders, trauma, body image and more. Using a CBT approach, I facilitate individual and family therapy to develop healthy patterns and create lasting change. As an avid runner, I advocate that physical health is instrumental in the improvement of an individual's emotional/mental health. Research suggests that exercise can have a significant and positive impact on depression, anxiety, eating disorders, cognitive functioning and more.
I have been practicing therapy in Indiana for over 15 years, working with children, teens and adults to facilitate a healthier life. I work with clients ages 7+ to treat mood disorders, trauma, body image and more. Using a CBT approach, I facilitate individual and family therapy to develop healthy patterns and create lasting change. As an avid runner, I advocate that physical health is instrumental in the improvement of an individual's emotional/mental health. Research suggests that exercise can have a significant and positive impact on depression, anxiety, eating disorders, cognitive functioning and more.
(317) 754-8296 View (317) 754-8296
Photo of Dr. Emma Carter, Psychologist in Carmel, IN
Dr. Emma Carter
Psychologist, PsyD, HSPP, CYC-P
Verified Verified
Carmel, IN 46032  (Online Only)
As a Licensed Clinical Psychologist, it is truly my privilege to witness the kind of strength needed to find therapy. I have special appreciation for the (often painful) moment when your present becomes harder than the fear that comes with change. I hope you’ll find acceptance and respect for exactly who you are, while I also commit to do all I can to support the desired transformation in the areas that brought us together. I try to approach all that I do with compassion, curiosity, and with a deep appreciation for our shared humanity.
As a Licensed Clinical Psychologist, it is truly my privilege to witness the kind of strength needed to find therapy. I have special appreciation for the (often painful) moment when your present becomes harder than the fear that comes with change. I hope you’ll find acceptance and respect for exactly who you are, while I also commit to do all I can to support the desired transformation in the areas that brought us together. I try to approach all that I do with compassion, curiosity, and with a deep appreciation for our shared humanity.
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Photo of Denise Graves, Marriage & Family Therapist in Carmel, IN
Denise Graves
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, IN 46032
Accepting NEW Clients! Do you feel emotionally unsafe, disconnected, or lonely in your marriage or feel as a couple you often communicate angrily or disrespectfully? I have many years’ experience working with couples who feel hopeless, distressed, and ready to call it quits. Couples' work often consists of learning to be vulnerable with each other again, expressing feelings and certain needs to feel connected, and co-regulating negative emotions to increase the closeness you once experienced. Decreasing the negative cycles of conflict will help strengthen the bond in your relationship and finally bring the healing you seek.
Accepting NEW Clients! Do you feel emotionally unsafe, disconnected, or lonely in your marriage or feel as a couple you often communicate angrily or disrespectfully? I have many years’ experience working with couples who feel hopeless, distressed, and ready to call it quits. Couples' work often consists of learning to be vulnerable with each other again, expressing feelings and certain needs to feel connected, and co-regulating negative emotions to increase the closeness you once experienced. Decreasing the negative cycles of conflict will help strengthen the bond in your relationship and finally bring the healing you seek.
(317) 676-3543 View (317) 676-3543
Photo of Tracy R. McDaniel, Clinical Social Work/Therapist in Carmel, IN
Tracy R. McDaniel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carmel, IN 46032
I am a Licensed Clinical Social Worker. I have been serving and advocating for children, adolescents, & women for over 6 1/2 years. I earned both my bachelor’s and master’s degree from Indiana University. I am a Certified Daring Way™ Facilitator (CDWF). I facilitate BOLD™, a courage building curriculum specifically designed for mature adolescents and young adults based on the research and books of Brené Brown. I utilize the work of Brené Brown in Daring Way™ & Rising Strong™ designed to help individuals explore areas related to their own relationship to vulnerability, shame, and wholeheartedness.
I am a Licensed Clinical Social Worker. I have been serving and advocating for children, adolescents, & women for over 6 1/2 years. I earned both my bachelor’s and master’s degree from Indiana University. I am a Certified Daring Way™ Facilitator (CDWF). I facilitate BOLD™, a courage building curriculum specifically designed for mature adolescents and young adults based on the research and books of Brené Brown. I utilize the work of Brené Brown in Daring Way™ & Rising Strong™ designed to help individuals explore areas related to their own relationship to vulnerability, shame, and wholeheartedness.
(463) 444-7538 View (463) 444-7538
Photo of Rebecca Kinsey, Psychologist in Carmel, IN
Rebecca Kinsey
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
Waitlist for new clients
I am a licensed counseling psychologist. I've been trained as a generalist. In addition, I've completed additional training in Acceptance and Commitment Therapy and the Mind-Body Connection. I focus on providing a warm and safe place for my clients to process their experiences, learn therapeutic interventions for coping, and better regulate and understand their emotions. I utilize strategies within the session to improve clients’ well-being and offer suggestions for what to do outside of therapy to help clients reach their goals.
I am a licensed counseling psychologist. I've been trained as a generalist. In addition, I've completed additional training in Acceptance and Commitment Therapy and the Mind-Body Connection. I focus on providing a warm and safe place for my clients to process their experiences, learn therapeutic interventions for coping, and better regulate and understand their emotions. I utilize strategies within the session to improve clients’ well-being and offer suggestions for what to do outside of therapy to help clients reach their goals.
(317) 434-0153 View (317) 434-0153
Photo of Tony Langstaff, Marriage & Family Therapist in Carmel, IN
Tony Langstaff
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Carmel, IN 46033
I help people struggling with stress, depression, or anxiety as well as relational conflicts within families and couples. I understand the challenges in getting help to get "unstuck" and realize it takes courage to ask for help. However, if you are like many others, you are likely tired of dealing with the same problems and getting the same results. I also help others who avoid dealing with the problem and are finally ready to begin a new life. Finding the right person to guide you should not be taken lightly.
I help people struggling with stress, depression, or anxiety as well as relational conflicts within families and couples. I understand the challenges in getting help to get "unstuck" and realize it takes courage to ask for help. However, if you are like many others, you are likely tired of dealing with the same problems and getting the same results. I also help others who avoid dealing with the problem and are finally ready to begin a new life. Finding the right person to guide you should not be taken lightly.
(317) 548-8535 View (317) 548-8535
Photo of Patrice D Uminski, Clinical Social Work/Therapist in Carmel, IN
Patrice D Uminski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety/depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations.
I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety/depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations.
(317) 768-0710 View (317) 768-0710
Photo of Caitlin Wolowski, Clinical Social Work/Therapist in Carmel, IN
Caitlin Wolowski
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Carmel, IN 46032
Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.
Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.
(317) 204-8534 View (317) 204-8534
Photo of Christine Dragoo, Clinical Social Work/Therapist in Carmel, IN
Christine Dragoo
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Not accepting new clients
I am not currently accepting new clients. You are worthy of a peaceful, fulfilling, meaningful life. So many of us struggle with emotional pain, insecurities, traumatic experiences, or symptoms of mental health conditions like anxiety, depression, and OCD. You may find that the ways you have learned to handle these challenges are not moving your life in the direction you want. People pleasing, perfectionism, and self-sabotaging are among many ways people cope. If you want to make a change, but don’t know how, therapy can help. You deserve to be seen and understood, and you don’t have to do this alone.
I am not currently accepting new clients. You are worthy of a peaceful, fulfilling, meaningful life. So many of us struggle with emotional pain, insecurities, traumatic experiences, or symptoms of mental health conditions like anxiety, depression, and OCD. You may find that the ways you have learned to handle these challenges are not moving your life in the direction you want. People pleasing, perfectionism, and self-sabotaging are among many ways people cope. If you want to make a change, but don’t know how, therapy can help. You deserve to be seen and understood, and you don’t have to do this alone.
(317) 204-8532 View (317) 204-8532
Photo of Brian Sprayue, Counselor in Carmel, IN
Brian Sprayue
Counselor, LMHC
Verified Verified
Carmel, IN 46032
For the last five years Brian has been providing therapeutic treatment to teen girls and their families, in a long term residential setting, helping guide restoration in relationships, family structure and overall mental health functioning. Brian is a generalist but does specialize in working with clients suffering from depression, anxiety, attachment issues, trauma related concerns, personality disorders, and other lifestyle issues such as LGBTQ+, gender, marriage and ENM lifestyles. Brian is accepting of and works closely with alternative lifestyle choices such as kink, poly and multi-partner dynamics.
For the last five years Brian has been providing therapeutic treatment to teen girls and their families, in a long term residential setting, helping guide restoration in relationships, family structure and overall mental health functioning. Brian is a generalist but does specialize in working with clients suffering from depression, anxiety, attachment issues, trauma related concerns, personality disorders, and other lifestyle issues such as LGBTQ+, gender, marriage and ENM lifestyles. Brian is accepting of and works closely with alternative lifestyle choices such as kink, poly and multi-partner dynamics.
(463) 218-7831 View (463) 218-7831
Photo of Amber Behrouzvaziri, Counselor in Carmel, IN
Amber Behrouzvaziri
Counselor, LMHC
Verified Verified
4 Endorsed
Carmel, IN 46032
Do you find yourself haunted by nightmares and distressing flashbacks of difficult experiences from your past? You may have endured childhood abuse or neglect, suffered the loss of a loved one in a traumatic manner, or are struggling to move on from an unhealthy relationship, making it challenging for you to have a fulfilling love life. If any of these experiences resonate with you, please know you are not alone. Having supported numerous individuals facing similar challenges, I understand the weight and impact of these experiences. However, there is hope and a way forward. You don’t have to continue to be haunted by past traumas.
Do you find yourself haunted by nightmares and distressing flashbacks of difficult experiences from your past? You may have endured childhood abuse or neglect, suffered the loss of a loved one in a traumatic manner, or are struggling to move on from an unhealthy relationship, making it challenging for you to have a fulfilling love life. If any of these experiences resonate with you, please know you are not alone. Having supported numerous individuals facing similar challenges, I understand the weight and impact of these experiences. However, there is hope and a way forward. You don’t have to continue to be haunted by past traumas.
(463) 223-9540 View (463) 223-9540
Photo of Gina Pike, Clinical Social Work/Therapist in Carmel, IN
Gina Pike
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032  (Online Only)
Gina Pike is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Gina has extensive experience in the areas of depression, anxiety, addiction, trauma, and eating disorders.Her education and work experience have provided her with the tools and skills to work with different populations including adults, teens, and children who struggle with addiction and various mental health issues.
Gina Pike is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Gina has extensive experience in the areas of depression, anxiety, addiction, trauma, and eating disorders.Her education and work experience have provided her with the tools and skills to work with different populations including adults, teens, and children who struggle with addiction and various mental health issues.
(317) 526-5326 View (317) 526-5326
Photo of Ellen Mail, Clinical Social Work/Therapist in Carmel, IN
Ellen Mail
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
Are you feeling stressed, overwhelmed, and burnt out? Are you struggling to connect with your romantic partner. Maybe you've experienced heartbreaking loss, or are trying to find the ground beneath you after you or a loved one have received news of a difficult diagnosis. If so, I'm glad our paths have crossed. I enjoy working with motivated adults - including new parents, young adults, couples, medical and mental health professionals, and caregivers - who are faced with life transition-related challenges, depression, anxiety, grief and loss, new diagnosis, and trauma.
Are you feeling stressed, overwhelmed, and burnt out? Are you struggling to connect with your romantic partner. Maybe you've experienced heartbreaking loss, or are trying to find the ground beneath you after you or a loved one have received news of a difficult diagnosis. If so, I'm glad our paths have crossed. I enjoy working with motivated adults - including new parents, young adults, couples, medical and mental health professionals, and caregivers - who are faced with life transition-related challenges, depression, anxiety, grief and loss, new diagnosis, and trauma.
(317) 932-8541 View (317) 932-8541

How does your Therapist compare?

Number of Therapists in Carmel, IN

500+

Average cost per session

$131

Therapists in Carmel, IN who prioritize treating:

93% Anxiety
90% Depression
75% Relationship Issues
73% Trauma and PTSD
72% Self Esteem
67% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

78% Anthem | Elevance
72% BlueCross and BlueShield
58% Aetna

How Therapists in Carmel, IN see their clients

81% In Person and Online
19% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carmel?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.