Therapists in Normal, IL

Photo of Dominika Ventucci, Clinical Social Work/Therapist in Normal, IL
Dominika Ventucci
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761  (Online Only)
Dominika "Dee" Ventucci is a Licensed Clinical Social Worker with 9 years of experience working with clients with symptoms due to trauma, depression, anxiety, stress, and life transitions. Dominika earned her Master of Social Work at the Jane Addams College of Social Work at the University of Illinois at Chicago. She is a Polish immigrant, and as a mother to a medically fragile son, Dominika has a deep understanding of the traumas, stresses, and adjustments of being in the medical system and having a child with intense needs. This has launched Dominika into the world of holistic and integrative approaches to health and well-being.
Dominika "Dee" Ventucci is a Licensed Clinical Social Worker with 9 years of experience working with clients with symptoms due to trauma, depression, anxiety, stress, and life transitions. Dominika earned her Master of Social Work at the Jane Addams College of Social Work at the University of Illinois at Chicago. She is a Polish immigrant, and as a mother to a medically fragile son, Dominika has a deep understanding of the traumas, stresses, and adjustments of being in the medical system and having a child with intense needs. This has launched Dominika into the world of holistic and integrative approaches to health and well-being.
(309) 955-5333 View (309) 955-5333
Photo of Julia M Bozarth, Counselor in Normal, IL
Julia M Bozarth
Counselor, MA, MS, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
Before I was a therapist, I was an educator. For one course, my job was to teach first responders how to get important information from potentially traumatized witnesses/victims. I often wondered what I would do if I were permitted to see the crisis through. I believe it's my combination of a solid background in communication-which includes relationships, gender-speak, assertiveness and self-talk-and my education in Clinical Psychology and Licensed Clinical Professional Counselor certification that provide for a well-balanced approach to individual counseling.
Before I was a therapist, I was an educator. For one course, my job was to teach first responders how to get important information from potentially traumatized witnesses/victims. I often wondered what I would do if I were permitted to see the crisis through. I believe it's my combination of a solid background in communication-which includes relationships, gender-speak, assertiveness and self-talk-and my education in Clinical Psychology and Licensed Clinical Professional Counselor certification that provide for a well-balanced approach to individual counseling.
(309) 271-1161 View (309) 271-1161
Photo of Amy Filter in Normal, IL
Amy Filter
MSN, RN
Verified Verified
1 Endorsed
Normal, IL 61761
The body truly holds on to trauma that self endures...until it does not. We have the power to release this through various somatic works, one of which includes conscious connected breathwork. The cyclical breath pattern helps your mind release stored emotions, tension and so much more because the body tunes in. This is conscious connected breathwork. This bottom up approach is a different way of processing stored emotions, leading to both physical and mental improvements. This modality is ideal for those seeking a deeper processing or perhaps, you may be tired of "talking" about it. Breathe through it.
The body truly holds on to trauma that self endures...until it does not. We have the power to release this through various somatic works, one of which includes conscious connected breathwork. The cyclical breath pattern helps your mind release stored emotions, tension and so much more because the body tunes in. This is conscious connected breathwork. This bottom up approach is a different way of processing stored emotions, leading to both physical and mental improvements. This modality is ideal for those seeking a deeper processing or perhaps, you may be tired of "talking" about it. Breathe through it.
(309) 869-8051 View (309) 869-8051
Photo of Kathryn Bell, Clinical Social Work/Therapist in Normal, IL
Kathryn Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Waitlist for new clients
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
(309) 220-3497 View (309) 220-3497
Photo of Tina Lott, Counselor in Normal, IL
Tina Lott
Counselor, LCPC
Verified Verified
Normal, IL 61761
Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.
Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.
(815) 587-7406 View (815) 587-7406
Photo of Elizabeth Morgan, LCSW, Clinical Social Work/Therapist in Normal, IL
Elizabeth Morgan, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Not accepting new clients
Not accepting new clients until fall 2024. The thought of meeting with a therapist can be intimidating, and I pride myself in my clients describing me as being very down to earth and easy to talk with. Most individuals who have never pursued therapy before are pleasantly surprised at how much they enjoy this relationship. I work with Willis (Great Pyrenees/Great Dane) who is an AKC Canine Good Citizen and registered Therapy Dog through Alliance of Therapy Dogs. He is available to be present during appointments if desired.
Not accepting new clients until fall 2024. The thought of meeting with a therapist can be intimidating, and I pride myself in my clients describing me as being very down to earth and easy to talk with. Most individuals who have never pursued therapy before are pleasantly surprised at how much they enjoy this relationship. I work with Willis (Great Pyrenees/Great Dane) who is an AKC Canine Good Citizen and registered Therapy Dog through Alliance of Therapy Dogs. He is available to be present during appointments if desired.
(309) 439-9773 View (309) 439-9773
Photo of Luis Figueroa, Licensed Professional Counselor in Normal, IL
Luis Figueroa
Licensed Professional Counselor, LPC
Verified Verified
Normal, IL 61761  (Online Only)
My ideal client: I specialize in working with young adults. Life is a unique mix of stress, career related anxiety, and complex relationships. Young adults often seek purpose and mental clarity. My ideal client is not just searching for a decrease in anxiety or depression, but also wishes to improve their academic, career, and personal hurdles. They value privacy and convenience in seeking help. Lastly, they want to build a relationship with a therapist that is at the next stage of life as them.
My ideal client: I specialize in working with young adults. Life is a unique mix of stress, career related anxiety, and complex relationships. Young adults often seek purpose and mental clarity. My ideal client is not just searching for a decrease in anxiety or depression, but also wishes to improve their academic, career, and personal hurdles. They value privacy and convenience in seeking help. Lastly, they want to build a relationship with a therapist that is at the next stage of life as them.
(309) 316-0873 View (309) 316-0873
Photo of Emily Watson, Clinical Social Work/Therapist in Normal, IL
Emily Watson
Clinical Social Work/Therapist, LSW
Verified Verified
3 Endorsed
Normal, IL 61761
Waitlist for new clients
Welcome, parents! Dive into understanding and guiding Children and Early Teenagers through emotional development. Join us in fostering resilience, emotional intelligence, and positive relationships for a thriving family and academic life. We're a perfect match if you're a wonderful client between 7 to 11 years old, navigating the adventure of understanding and expressing your emotions. Together, we'll create a cozy space to work through any challenges you might be facing at home or school. I work well with trauma, attachment, family, relationships, anger, emotional regulation, adoption, PTSD, foster care, and self-harm.
Welcome, parents! Dive into understanding and guiding Children and Early Teenagers through emotional development. Join us in fostering resilience, emotional intelligence, and positive relationships for a thriving family and academic life. We're a perfect match if you're a wonderful client between 7 to 11 years old, navigating the adventure of understanding and expressing your emotions. Together, we'll create a cozy space to work through any challenges you might be facing at home or school. I work well with trauma, attachment, family, relationships, anger, emotional regulation, adoption, PTSD, foster care, and self-harm.
(309) 503-1192 View (309) 503-1192
Photo of Blue Skies Counseling LLC, Counselor in Normal, IL
Blue Skies Counseling LLC
Counselor, MS LCPC, CADC, CCTP-II
Verified Verified
1 Endorsed
Normal, IL 61761
Waitlist for new clients
Welcome to Blue Skies Counseling! I am Rebecca Lynn. Seeking counseling can be a life changing decision. Many people have tried on their own to change behaviors but have been frustrated in the process. I will help guide you in a direction where you see results in your life and relationships. I enjoy the simple language of walking beside another human being on life's journey, that's counseling in my mind.
Welcome to Blue Skies Counseling! I am Rebecca Lynn. Seeking counseling can be a life changing decision. Many people have tried on their own to change behaviors but have been frustrated in the process. I will help guide you in a direction where you see results in your life and relationships. I enjoy the simple language of walking beside another human being on life's journey, that's counseling in my mind.
(309) 245-0816 View (309) 245-0816
Photo of Amie Smith Counseling, PLLC, Licensed Clinical Professional Counselor in Normal, IL
Amie Smith Counseling, PLLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Normal, IL 61761
Not accepting new clients
The ability to acknowledge our struggles is the first step towards positive change. We are all capable of it. The majority of my career has been spent working with children, teenagers and young adults. The focus is usually on helping them manage issues related to depression, anxiety, ADHD, trauma and low self-esteem. I enjoy getting to engage in family therapy, with the focus on improving communication and family dynamics. My work with adults focuses on similar concerns. I enjoy clients who come to therapy with a desire to understand themselves and change behaviors or thought patterns that are negatively impacting their lives.
The ability to acknowledge our struggles is the first step towards positive change. We are all capable of it. The majority of my career has been spent working with children, teenagers and young adults. The focus is usually on helping them manage issues related to depression, anxiety, ADHD, trauma and low self-esteem. I enjoy getting to engage in family therapy, with the focus on improving communication and family dynamics. My work with adults focuses on similar concerns. I enjoy clients who come to therapy with a desire to understand themselves and change behaviors or thought patterns that are negatively impacting their lives.
(309) 518-9202 View (309) 518-9202
Photo of Gregory Franklin Jenkins, Counselor in Normal, IL
Gregory Franklin Jenkins
Counselor, MA, LCPC
Verified Verified
Normal, IL 61761
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
(309) 865-5242 View (309) 865-5242
Photo of Julie Ann Peloza, Licensed Professional Counselor in Normal, IL
Julie Ann Peloza
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Normal, IL 61761
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
(309) 245-0460 View (309) 245-0460
Photo of Hailey Ramseyer, Licensed Social Worker in Normal, IL
Hailey Ramseyer
Licensed Social Worker, LSW
Verified Verified
Normal, IL 61761
Hi there, I'm Hailey, your dedicated ally in helping you navigate the challenges of ADHD, Autism, Trauma, and anxiety. I have a genuine passion for the well-being of teenagers and young adults, and I'm here to provide you with compassionate and tailored support. Come step into a safe and inclusive space where resilience, self-discovery, and empowered mental health take center stage. I bring a wealth of experience and evidence-based interventions, uniquely crafted for each individual. Embark on a transformative journey with me, where understanding meets healing. Let's work together to foster your mental well-being and growth.
Hi there, I'm Hailey, your dedicated ally in helping you navigate the challenges of ADHD, Autism, Trauma, and anxiety. I have a genuine passion for the well-being of teenagers and young adults, and I'm here to provide you with compassionate and tailored support. Come step into a safe and inclusive space where resilience, self-discovery, and empowered mental health take center stage. I bring a wealth of experience and evidence-based interventions, uniquely crafted for each individual. Embark on a transformative journey with me, where understanding meets healing. Let's work together to foster your mental well-being and growth.
(309) 822-9004 View (309) 822-9004
Photo of Jeffrey Graham, Counselor in Normal, IL
Jeffrey Graham
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adult and adolescent clients. Whether you are dealing with anxiety, depression, stress, life transitions, identity exploration, grief/loss, or relationship concerns, I will collaborate with you to work towards your goals.
Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adult and adolescent clients. Whether you are dealing with anxiety, depression, stress, life transitions, identity exploration, grief/loss, or relationship concerns, I will collaborate with you to work towards your goals.
(844) 593-0599 View (844) 593-0599
Photo of Gina Meyer, Psychologist in Normal, IL
Gina Meyer
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
Normal, IL 61761
There is great strength, courage, and insight in recognizing help is needed and seeking it out. I believe people are born with the natural capacity to heal themselves. My role is to help facilitate that process through support, holding hope, and use of therapeutic interventions. My favorite part of therapy is helping people find their own light, strength, and resiliency. I use a combination of evidence-based approaches to help people examine and modify unbalanced thinking patterns, develop self-awareness and insight, and strengthen their relationships. I respect the impact of cultural differences and incorporate them into treatment.
There is great strength, courage, and insight in recognizing help is needed and seeking it out. I believe people are born with the natural capacity to heal themselves. My role is to help facilitate that process through support, holding hope, and use of therapeutic interventions. My favorite part of therapy is helping people find their own light, strength, and resiliency. I use a combination of evidence-based approaches to help people examine and modify unbalanced thinking patterns, develop self-awareness and insight, and strengthen their relationships. I respect the impact of cultural differences and incorporate them into treatment.
(872) 201-3278 View (872) 201-3278
Courtney Lee
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!
I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!
(309) 790-3596 View (309) 790-3596
Photo of Joan Gjesfjeld, Clinical Social Work/Therapist in Normal, IL
Joan Gjesfjeld
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Normal, IL 61761
Not accepting new clients
Not currently accepting new clients. Are you wondering if you can find a therapist who “gets you,” someone you can trust and who will be in your corner? You’ll find that I’m the kind of therapist who really listens, is reliable and supportive. My commitment is to provide you with a safe, nonjudgmental relationship that allows you to reach your goals at your own pace. Our work together will help you deepen self awareness and acceptance, increase compassion for yourself and others, and resolve old patterns that no longer serve you.
Not currently accepting new clients. Are you wondering if you can find a therapist who “gets you,” someone you can trust and who will be in your corner? You’ll find that I’m the kind of therapist who really listens, is reliable and supportive. My commitment is to provide you with a safe, nonjudgmental relationship that allows you to reach your goals at your own pace. Our work together will help you deepen self awareness and acceptance, increase compassion for yourself and others, and resolve old patterns that no longer serve you.
(309) 365-6259 View (309) 365-6259
Photo of Victoria Shirkey, Counselor in Normal, IL
Victoria Shirkey
Counselor, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
Curious about the future? Wondering if it's worth it? Seeking hope amidst challenges? Let's journey together! I'm Tori, a Southern Illinois native now in BLONO since 2021. With Poppy (my dachshund), music, and loved ones, I find joy. Warm, dedicated, open-minded—I'm here to support. Mental health in the community brings me happiness. My office is a welcoming, safe space. Therapy "aha moments" are my favorite. Personal health varies; together, we'll tailor a plan. I've worked with diverse individuals, addressing issues like depression, anxiety, trauma, and more.
Curious about the future? Wondering if it's worth it? Seeking hope amidst challenges? Let's journey together! I'm Tori, a Southern Illinois native now in BLONO since 2021. With Poppy (my dachshund), music, and loved ones, I find joy. Warm, dedicated, open-minded—I'm here to support. Mental health in the community brings me happiness. My office is a welcoming, safe space. Therapy "aha moments" are my favorite. Personal health varies; together, we'll tailor a plan. I've worked with diverse individuals, addressing issues like depression, anxiety, trauma, and more.
(309) 252-4162 View (309) 252-4162
Photo of Nicole Kelley, Clinical Social Work/Therapist in Normal, IL
Nicole Kelley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Normal, IL 61761
In over 20 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with adolescents and adults, as well as families. Through a solution-focused, supportive environment, I can assist clients in determining solutions for their problems. I utilize a combination of mindfulness, dialectical behavior therapy techniques, and motivational interviewing.
In over 20 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with adolescents and adults, as well as families. Through a solution-focused, supportive environment, I can assist clients in determining solutions for their problems. I utilize a combination of mindfulness, dialectical behavior therapy techniques, and motivational interviewing.
(309) 807-3962 View (309) 807-3962
Photo of Zoe Baker, Clinical Social Work/Therapist in Normal, IL
Zoe Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Normal, IL 61761
Welcome to a Safe Haven for Young Minds! Hey there, wonderful parents and caregivers! Are you seeking a compassionate and skilled ally for your child's emotional well-being? Look no further! I'm Zoe Baker, LCSW, a dedicated and empathetic child and adolescent psychologist here at Psychology Today. My passion lies in creating a nurturing space where young hearts can flourish. With a specialization in trauma, emotional regulation, attachment issues, anxiety, and depression, I am committed to helping your children aged 4 to 16 navigate the complexities of their emotions.
Welcome to a Safe Haven for Young Minds! Hey there, wonderful parents and caregivers! Are you seeking a compassionate and skilled ally for your child's emotional well-being? Look no further! I'm Zoe Baker, LCSW, a dedicated and empathetic child and adolescent psychologist here at Psychology Today. My passion lies in creating a nurturing space where young hearts can flourish. With a specialization in trauma, emotional regulation, attachment issues, anxiety, and depression, I am committed to helping your children aged 4 to 16 navigate the complexities of their emotions.
(309) 316-7605 View (309) 316-7605

See more therapy options for Normal

How does your Therapist compare?

Number of Therapists in Normal, IL

100+

Average cost per session

$150

Therapists in Normal, IL who prioritize treating:

96% Anxiety
88% Depression
80% Self Esteem
77% Stress
76% Coping Skills
75% Trauma and PTSD
74% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
54% Health Alliance
49% Aetna

How Therapists in Normal, IL see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Normal?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.