Therapists in Chicago, IL

View neighborhoods in Chicago
Photo of EMDR Therapy with Vlasta Kudina, Licensed Professional Counselor in Chicago, IL
EMDR Therapy with Vlasta Kudina
Licensed Professional Counselor, LPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60642  (Online Only)
My goal as a therapist is to help my clients free themselves from symptoms and behaviors that have been keeping them stuck, preventing them from living life on their own terms. As a former athlete and coach, I like to approach therapy with the same goal-oriented manner, working on developing and mastering skills. I understand what it is like to feel betrayed by your own body and mind, but it is important to know that it is never too late to regain control and mastery over both.
My goal as a therapist is to help my clients free themselves from symptoms and behaviors that have been keeping them stuck, preventing them from living life on their own terms. As a former athlete and coach, I like to approach therapy with the same goal-oriented manner, working on developing and mastering skills. I understand what it is like to feel betrayed by your own body and mind, but it is important to know that it is never too late to regain control and mastery over both.
(312) 465-4674 View (312) 465-4674
Photo of Ellen Oanes, Licensed Professional Counselor in Chicago, IL
Ellen Oanes
Licensed Professional Counselor, LCP, MAATC
Verified Verified
Chicago, IL 60613
There are many reasons a child might benefit from therapy–maybe they’re experiencing intense, big feelings and having a difficult time processing them; maybe they’re fighting at school or with their siblings; or maybe they’re having a hard time making friends. Whatever the reason is, as your child’s therapist I am committed to hearing their story and collaboratively working with them to become confident and secure explorers of the world. Through building a strong therapeutic alliance with my clients, they are able to feel safe and empowered to have agency within therapy and in their lives.
There are many reasons a child might benefit from therapy–maybe they’re experiencing intense, big feelings and having a difficult time processing them; maybe they’re fighting at school or with their siblings; or maybe they’re having a hard time making friends. Whatever the reason is, as your child’s therapist I am committed to hearing their story and collaboratively working with them to become confident and secure explorers of the world. Through building a strong therapeutic alliance with my clients, they are able to feel safe and empowered to have agency within therapy and in their lives.
(872) 219-2517 View (872) 219-2517
Photo of Brooke Petersen, Counselor in Chicago, IL
Brooke Petersen
Counselor, MDiv, LPC, PhD
Verified Verified
1 Endorsed
Chicago, IL 60613
Are you feeling lost? Confused? Facing difficulties in your relationships or in understanding yourself? I know that therapy can help. Together we will work to unearth the problems that have been causing difficulties in your relationships or ability to navigate challenges. I can help you to think through problems, discover solutions, and deepen your relationships with others and yourself. I seek to empower and understand you, knowing that you come to therapy with numerous strengths to draw on.
Are you feeling lost? Confused? Facing difficulties in your relationships or in understanding yourself? I know that therapy can help. Together we will work to unearth the problems that have been causing difficulties in your relationships or ability to navigate challenges. I can help you to think through problems, discover solutions, and deepen your relationships with others and yourself. I seek to empower and understand you, knowing that you come to therapy with numerous strengths to draw on.
(630) 557-8228 View (630) 557-8228
Photo of Chris Collins, Counselor in Chicago, IL
Chris Collins
Counselor, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
Congratulations on taking the first step towards healing. Change is inevitable. Whether transitions are planned or sudden, they can create feelings of uncertainty, anxiety, or sadness. I’m here to partner with you to navigate your thoughts and feelings during stressful times by creating a compassionate, judgement-free environment for exploration.
Congratulations on taking the first step towards healing. Change is inevitable. Whether transitions are planned or sudden, they can create feelings of uncertainty, anxiety, or sadness. I’m here to partner with you to navigate your thoughts and feelings during stressful times by creating a compassionate, judgement-free environment for exploration.
(224) 534-6447 View (224) 534-6447
Photo of Costa Provis, Licensed Clinical Professional Counselor in Chicago, IL
Costa Provis
Licensed Clinical Professional Counselor, LCPC, CHT, CPC
Verified Verified
1 Endorsed
Chicago, IL 60657
Costa holds an undergraduate degree in Psychology from DePaul University and a Master’s degree in Professional Counseling Psychology from the Illinois School of Professional Psychology. He is a Licensed Clinical Professional Counselor, a Board Certified Clinical Hypnotherapist and a Certified Professional Coach. Costa utilizes a variety of therapeutic and motivational approaches (including CBT) to help his clients cope with depression, anxiety, relationship concerns, and a variety of life transitions and stressors. He also has spent many years helping clients navigate career development goals and achieving greater career success.
Costa holds an undergraduate degree in Psychology from DePaul University and a Master’s degree in Professional Counseling Psychology from the Illinois School of Professional Psychology. He is a Licensed Clinical Professional Counselor, a Board Certified Clinical Hypnotherapist and a Certified Professional Coach. Costa utilizes a variety of therapeutic and motivational approaches (including CBT) to help his clients cope with depression, anxiety, relationship concerns, and a variety of life transitions and stressors. He also has spent many years helping clients navigate career development goals and achieving greater career success.
(872) 239-3462 View (872) 239-3462
Photo of Yekaterina Shcherbakova, Counselor in Chicago, IL
Yekaterina Shcherbakova
Counselor, LCPC, MA
Verified Verified
1 Endorsed
Chicago, IL 60622
Katya worked with individuals with myriad mental health symptoms. She values therapy for people because it’s an experience where individuals can open up and discover something new about themselves and because it helps people show how resilient they are, how coping skills can be helpful, and how a different mindset can really assist with challenges someone is experiencing. She has been working in the field for 7 years.
Katya worked with individuals with myriad mental health symptoms. She values therapy for people because it’s an experience where individuals can open up and discover something new about themselves and because it helps people show how resilient they are, how coping skills can be helpful, and how a different mindset can really assist with challenges someone is experiencing. She has been working in the field for 7 years.
(773) 729-6829 View (773) 729-6829
Photo of Allison Lobel, Psychologist in Chicago, IL
Allison Lobel
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60657
I appreciate the long and difficult journey one can sometimes experience prior to making the decision to seek out the support of a therapist. Therapy can offer a hopeful means of prevention and intervention and facilitate a healthy way of responding to challenging behaviors and complex developmental issues. With specialized training working with children, adolescents, and families, I am committed to collaborating with you throughout the therapy process in order to work towards the desired progress and growth for you and your family.
I appreciate the long and difficult journey one can sometimes experience prior to making the decision to seek out the support of a therapist. Therapy can offer a hopeful means of prevention and intervention and facilitate a healthy way of responding to challenging behaviors and complex developmental issues. With specialized training working with children, adolescents, and families, I am committed to collaborating with you throughout the therapy process in order to work towards the desired progress and growth for you and your family.
(773) 309-4696 x04 View (773) 309-4696 x04
Photo of Monika Sharma, Psychologist in Chicago, IL
Monika Sharma
Psychologist, PsyD
Verified Verified
12 Endorsed
Chicago, IL 60601
Waitlist for new clients
Are you feeling "out of sync," unmotivated, confused, lethargic, anxious, depressed? Are your relationships suffering? Your productivity at work? Your belief in yourself? When one area of your life is depleted, it can create imbalance in other areas of your life. This can include areas of emotional health, physical health, nutrition, sleep, relationships, work, money, and spirituality. My holistic approach addresses clients as a "whole" person...all aspects within yourself (biology, thoughts, feelings) and outside yourself (work, culture, relationships, finances, etc.). As a Licensed Clinical Psychologist and Certified Holistic Health Coach, I facilitate your body's own natural healing process.
Are you feeling "out of sync," unmotivated, confused, lethargic, anxious, depressed? Are your relationships suffering? Your productivity at work? Your belief in yourself? When one area of your life is depleted, it can create imbalance in other areas of your life. This can include areas of emotional health, physical health, nutrition, sleep, relationships, work, money, and spirituality. My holistic approach addresses clients as a "whole" person...all aspects within yourself (biology, thoughts, feelings) and outside yourself (work, culture, relationships, finances, etc.). As a Licensed Clinical Psychologist and Certified Holistic Health Coach, I facilitate your body's own natural healing process.
(312) 955-1212 View (312) 955-1212
Photo of Spencer R. Potesta Psychotherapist, Licensed Professional Counselor in Chicago, IL
Spencer R. Potesta Psychotherapist
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Chicago, IL 60605
Spencer is a double board certified psychotherapist, trained in organizational psychology, and author of Principles of Performance and control. He is experienced in treating individuals experiencing complex anxiety. He specializes in the treatment of Obsessive-Compulsive Disorder, Phobia/Agoraphobia, Body-Focused Repetitive Behaviors, and Generalized Anxiety Disorder. He utilizes treatment approaches such as (I)CBT and ERP. He includes a focus on ERP and offers in-person exposure work for clients experiencing strong levels of anxiety responses. He is co-founder of Midsommer Psychotherapy. Website: MidsommerPsychotherapy.com.
Spencer is a double board certified psychotherapist, trained in organizational psychology, and author of Principles of Performance and control. He is experienced in treating individuals experiencing complex anxiety. He specializes in the treatment of Obsessive-Compulsive Disorder, Phobia/Agoraphobia, Body-Focused Repetitive Behaviors, and Generalized Anxiety Disorder. He utilizes treatment approaches such as (I)CBT and ERP. He includes a focus on ERP and offers in-person exposure work for clients experiencing strong levels of anxiety responses. He is co-founder of Midsommer Psychotherapy. Website: MidsommerPsychotherapy.com.
(312) 634-6684 View (312) 634-6684
Photo of Katrina Kelley, Counselor in Chicago, IL
Katrina Kelley
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60614  (Online Only)
Finding a therapist who matches your style is the most important step in this process. My approach to therapy is someone who will listen to you with an open ear and remain non-judgmental while pushing you outside of your comfort zone. I believe the therapeutic relationship is the most important piece of therapy. In life, you will encounter a lot of experiences that can leave you with feelings of uncertainty, overwhelmed, and overall dissatisfaction. The decision to seek therapy is a positive and courageous choice. As a therapist, I believe in bridging the gap that can ultimately lead you to be the best version of yourself.
Finding a therapist who matches your style is the most important step in this process. My approach to therapy is someone who will listen to you with an open ear and remain non-judgmental while pushing you outside of your comfort zone. I believe the therapeutic relationship is the most important piece of therapy. In life, you will encounter a lot of experiences that can leave you with feelings of uncertainty, overwhelmed, and overall dissatisfaction. The decision to seek therapy is a positive and courageous choice. As a therapist, I believe in bridging the gap that can ultimately lead you to be the best version of yourself.
(872) 213-7907 View (872) 213-7907
Photo of Allison Milewsky, Marriage & Family Therapist Associate in Chicago, IL
Allison Milewsky
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Chicago, IL 60622
I work with teenagers, adults and relationships struggling with communication and self-esteem. I want to help anyone dealing with issues surrounding self-worth, communication, sex and intimacy, life transitions, abortion processing, depression and anxiety, and the perinatal/postpartum period to understand that they are not alone. I consider myself a relational therapist and work with any and all relationships! This includes but is not limited to couples, spouses, friendships, adult siblings, open relationships, and polyamorous relationships.
I work with teenagers, adults and relationships struggling with communication and self-esteem. I want to help anyone dealing with issues surrounding self-worth, communication, sex and intimacy, life transitions, abortion processing, depression and anxiety, and the perinatal/postpartum period to understand that they are not alone. I consider myself a relational therapist and work with any and all relationships! This includes but is not limited to couples, spouses, friendships, adult siblings, open relationships, and polyamorous relationships.
(773) 649-5296 View (773) 649-5296
Photo of Dawn Tipton, Licensed Clinical Professional Counselor in Chicago, IL
Dawn Tipton
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60608
•Email is the best way to reach me!• •Current Availability: Monday: Once a Month (Telehealth or In Person) at 4:00pm, Thursday: Bi-weekly (Telehealth only) at 11:00am, Thursday Bi-weekly or Weekly (Telehealth only) at 1:00pm• Hello, my name is Dawn Tipton. I am a Licensed Clinical Professional Counselor and a Licensed School Counselor (PEL). I earned my MA in mental health counseling and school counseling at Concordia University. I have a Bachelor of Arts in Child Development. I am a person-centered therapist with 12 years of experience working with children and young adults. I have also worked with adult clients for 7 years.
•Email is the best way to reach me!• •Current Availability: Monday: Once a Month (Telehealth or In Person) at 4:00pm, Thursday: Bi-weekly (Telehealth only) at 11:00am, Thursday Bi-weekly or Weekly (Telehealth only) at 1:00pm• Hello, my name is Dawn Tipton. I am a Licensed Clinical Professional Counselor and a Licensed School Counselor (PEL). I earned my MA in mental health counseling and school counseling at Concordia University. I have a Bachelor of Arts in Child Development. I am a person-centered therapist with 12 years of experience working with children and young adults. I have also worked with adult clients for 7 years.
(773) 692-1326 View (773) 692-1326
Photo of Dr. Katherine (Kari) McNeil, Pre-Licensed Professional in Chicago, IL
Dr. Katherine (Kari) McNeil
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60602
Accepting new individual and couples clients. I strive to offer a safe space for clients to understand, manage, and harness the power of their emotions, allowing for more fulfilling relationships with themself and others. I am a postdoctoral fellow with several years of experience treating clients from diverse backgrounds and across the lifespan. I have particular areas of specialty in trauma, eating concerns, identity work (particularly gender and sexuality), anxiety, and relational difficulties. I operate from an integrative lens that allows treatment to be tailored to fit each client's unique needs and background.
Accepting new individual and couples clients. I strive to offer a safe space for clients to understand, manage, and harness the power of their emotions, allowing for more fulfilling relationships with themself and others. I am a postdoctoral fellow with several years of experience treating clients from diverse backgrounds and across the lifespan. I have particular areas of specialty in trauma, eating concerns, identity work (particularly gender and sexuality), anxiety, and relational difficulties. I operate from an integrative lens that allows treatment to be tailored to fit each client's unique needs and background.
(312) 248-9305 x7 View (312) 248-9305 x7
Photo of Nikki Malazarte, Clinical Social Work/Therapist in Chicago, IL
Nikki Malazarte
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60601
I enjoy working with individuals navigating their anxiety, feelings of walking between two cultural worlds, complex grief & loss, depression, family dynamics, forced displacement, gender identity, intergenerational trauma, all life stage transitions, spirituality, & relationship with a breast cancer diagnosis. With a trauma-focused & intersectional lens, I primarily work with adolescents, young adults & elderly people from AAPI, BIPOC, LGBTQIA+, immigrant & refugee communities. I focus on 1.5 and 2nd generation Filipino/a/x & South Asian American Immigrants, young adults with breast cancer & older adults chronic comorbidities.
I enjoy working with individuals navigating their anxiety, feelings of walking between two cultural worlds, complex grief & loss, depression, family dynamics, forced displacement, gender identity, intergenerational trauma, all life stage transitions, spirituality, & relationship with a breast cancer diagnosis. With a trauma-focused & intersectional lens, I primarily work with adolescents, young adults & elderly people from AAPI, BIPOC, LGBTQIA+, immigrant & refugee communities. I focus on 1.5 and 2nd generation Filipino/a/x & South Asian American Immigrants, young adults with breast cancer & older adults chronic comorbidities.
(773) 945-9823 View (773) 945-9823
Photo of Abayomi Nichols, Counselor in Chicago, IL
Abayomi Nichols
Counselor, MS, LCPC, LMHC
Verified Verified
Chicago, IL 60614
I am an EMDR-trained trauma informed therapist, international speaker , licensed in both Indiana and Illinois with over 20 years of counseling experience, 7 being direct work on military bases working with the U.S. Navy, Air Force, Army, and Marines. I work with issues like depression, anxiety, relationship issues, anger management, PTSD ,ADHD and more. If you're seeking positive changes in your life, schedule directly at https:/abayomi-nichols.clientsecure.me. Additionally, I offer crisis support to Corporations via EAP and provide trainings and workshops. Presently, I primarily offer virtual sessions but do some in person.
I am an EMDR-trained trauma informed therapist, international speaker , licensed in both Indiana and Illinois with over 20 years of counseling experience, 7 being direct work on military bases working with the U.S. Navy, Air Force, Army, and Marines. I work with issues like depression, anxiety, relationship issues, anger management, PTSD ,ADHD and more. If you're seeking positive changes in your life, schedule directly at https:/abayomi-nichols.clientsecure.me. Additionally, I offer crisis support to Corporations via EAP and provide trainings and workshops. Presently, I primarily offer virtual sessions but do some in person.
(630) 523-8482 View (630) 523-8482
Photo of Ellen Schreiner, Licensed Professional Counselor in Chicago, IL
Ellen Schreiner
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60613
Through deep awareness, compassion, and commitment to those with whom I work, my approach to therapy is creative, collaborative, and integrative, allowing a client-centered style with therapeutic interventions uniquely crafted to suit each client. Through a warm and open presence, I create a safe and caring environment helping clients feel comfortable, connected, and understood. This fosters a true relationship between the client and the self, a key empowering component in helping clients connect more deeply with themselves and others.
Through deep awareness, compassion, and commitment to those with whom I work, my approach to therapy is creative, collaborative, and integrative, allowing a client-centered style with therapeutic interventions uniquely crafted to suit each client. Through a warm and open presence, I create a safe and caring environment helping clients feel comfortable, connected, and understood. This fosters a true relationship between the client and the self, a key empowering component in helping clients connect more deeply with themselves and others.
(312) 766-9398 View (312) 766-9398
Photo of Karen Jacobson, Marriage & Family Therapist in Chicago, IL
Karen Jacobson
Marriage & Family Therapist, MA, LCPC, LMFT
Verified Verified
Chicago, IL 60640
People come to me when feeling stressed, anxious, overwhelmed with fear and stuck - whether it's a relationship concern, a challenge with a child, a loss or life has taken an unexpected turn. As an experienced Clinical Professional Counselor and Marriage and Family Therapist, I can help. I partner with clients to change limiting beliefs and defeating patterns, discover strengths and embrace possibilities. I provide a safe, nonjudgmental space to explore difficult emotions, understand triggers, process deep wounds and become curious about all parts of ourselves.
People come to me when feeling stressed, anxious, overwhelmed with fear and stuck - whether it's a relationship concern, a challenge with a child, a loss or life has taken an unexpected turn. As an experienced Clinical Professional Counselor and Marriage and Family Therapist, I can help. I partner with clients to change limiting beliefs and defeating patterns, discover strengths and embrace possibilities. I provide a safe, nonjudgmental space to explore difficult emotions, understand triggers, process deep wounds and become curious about all parts of ourselves.
(312) 284-3236 View (312) 284-3236
Photo of Natasha Lentner, Marriage & Family Therapist in Chicago, IL
Natasha Lentner
Marriage & Family Therapist, LMFT, LPHA, QMHP
Verified Verified
Chicago, IL 60631
www.HopeLandTherapy.com 708-274-7991 Call or e-mail for scheduling information. Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more! Get help now with Therapy or Life Coaching. Call today and start your journey to well-being.
www.HopeLandTherapy.com 708-274-7991 Call or e-mail for scheduling information. Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more! Get help now with Therapy or Life Coaching. Call today and start your journey to well-being.
(224) 298-7296 View (224) 298-7296
Photo of Zana Van Der Smissen, Licensed Professional Counselor in Chicago, IL
Zana Van Der Smissen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Chicago, IL 60610
Originally from Belgium, I value bringing culture and life experiences into the therapy space. I want to create a safe and empowering environment that fosters change and growth from a strengths-based perspective to explore life’s challenges and to meet your goals. I describe myself as an eclectic therapist meaning I like to find the best approaches that fit and support your needs in the therapy room. This can range from a psychodynamic approach to using Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) skills to practicing Mindfulness techniques.
Originally from Belgium, I value bringing culture and life experiences into the therapy space. I want to create a safe and empowering environment that fosters change and growth from a strengths-based perspective to explore life’s challenges and to meet your goals. I describe myself as an eclectic therapist meaning I like to find the best approaches that fit and support your needs in the therapy room. This can range from a psychodynamic approach to using Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) skills to practicing Mindfulness techniques.
(312) 262-7806 x122 View (312) 262-7806 x122
Photo of Dr. Ed Muldrow, Clinical Social Work/Therapist in Chicago, IL
Dr. Ed Muldrow
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60630  (Online Only)
Welcome! I'm Dr Ed-Ph.D Diplomate in Clinical Social Work with KiwiHealth. In today's multicultural society, I provide a safe space for individuals to explore their values and their strengths. With a national 4.6 rating and over 60+ positive reviews on HealthGrades, United Health, Aetna, Cigna, I've earned the trust and appreciation of those I've worked with. My focus extends to adults, couples, families, single parents, and teens dealing with feelings of rejection, self sabotage,l oss of hope, grief, and anxiety, including the adult male voice in families, relationships, and balancing life-work stressors. 832-233-2791
Welcome! I'm Dr Ed-Ph.D Diplomate in Clinical Social Work with KiwiHealth. In today's multicultural society, I provide a safe space for individuals to explore their values and their strengths. With a national 4.6 rating and over 60+ positive reviews on HealthGrades, United Health, Aetna, Cigna, I've earned the trust and appreciation of those I've worked with. My focus extends to adults, couples, families, single parents, and teens dealing with feelings of rejection, self sabotage,l oss of hope, grief, and anxiety, including the adult male voice in families, relationships, and balancing life-work stressors. 832-233-2791
(773) 290-1901 View (773) 290-1901

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.