Therapists in Los Angeles, CA

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Photo of Alison Ross, Marriage & Family Therapist in Los Angeles, CA
Alison Ross
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90019
Hello there! I'm a licensed psychotherapist and a Certified Eating Disorder Specialist (CEDS), as well as the proud founder of NDH Therapy located in Agoura Hills. My team and I specialize in treating a range of conditions including disordered eating, mood disorders, and trauma-related disorders, along with ADD and ADHD. We're also passionate about helping individuals enhance their relationships, careers, health, and overall life satisfaction. My therapeutic approach is a compassionate fusion of quick-shift psychotherapy and trauma-informed care.
Hello there! I'm a licensed psychotherapist and a Certified Eating Disorder Specialist (CEDS), as well as the proud founder of NDH Therapy located in Agoura Hills. My team and I specialize in treating a range of conditions including disordered eating, mood disorders, and trauma-related disorders, along with ADD and ADHD. We're also passionate about helping individuals enhance their relationships, careers, health, and overall life satisfaction. My therapeutic approach is a compassionate fusion of quick-shift psychotherapy and trauma-informed care.
(323) 817-0539 View (323) 817-0539
Photo of Cristina Demarti, Marriage & Family Therapist in Los Angeles, CA
Cristina Demarti
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
Life is an amazing adventure that can present many challenges. Through a whole person care approach, you will be empowered, nurtured and supported as you make lifestyle changes that promote healing, health, and wellness. When you meet me, you will find that I am an open, honest, easy to talk to person. I will cultivate a safe, empathetic, nurturing, culturally sensitive therapeutic environment for you to grow through self-exploration as you gain insight, understanding, and deeper knowledge about yourself and the patterns that hinder your quality of life.
Life is an amazing adventure that can present many challenges. Through a whole person care approach, you will be empowered, nurtured and supported as you make lifestyle changes that promote healing, health, and wellness. When you meet me, you will find that I am an open, honest, easy to talk to person. I will cultivate a safe, empathetic, nurturing, culturally sensitive therapeutic environment for you to grow through self-exploration as you gain insight, understanding, and deeper knowledge about yourself and the patterns that hinder your quality of life.
(424) 380-7547 View (424) 380-7547
Photo of Vanessa Harvell, Marriage & Family Therapist in Los Angeles, CA
Vanessa Harvell
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90034
I am a licensed psychotherapist specializing in sex therapy & sexual wellness. I help my clients work through sexual shame, trauma, anxiety, painful sex, issues around arousal, orgasm & desire, compulsive behavior/”porn or sex” addiction, & sexual inexperience or anorexia. I believe my first job is to create a sense of safety by attuning to you and ensuring you a shame-free/judgment-free space. My second job is to help you identify the obstacles that are blocking you from sexual well-being and use my expertise, training and education so that you can get unstuck, reach your goals & find deep healing with sustained change.
I am a licensed psychotherapist specializing in sex therapy & sexual wellness. I help my clients work through sexual shame, trauma, anxiety, painful sex, issues around arousal, orgasm & desire, compulsive behavior/”porn or sex” addiction, & sexual inexperience or anorexia. I believe my first job is to create a sense of safety by attuning to you and ensuring you a shame-free/judgment-free space. My second job is to help you identify the obstacles that are blocking you from sexual well-being and use my expertise, training and education so that you can get unstuck, reach your goals & find deep healing with sustained change.
(619) 517-1031 View (619) 517-1031
Photo of Helen Sohn-Hood, Marriage & Family Therapist in Los Angeles, CA
Helen Sohn-Hood
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90010  (Online Only)
Hi bright spirit! We all start off the fool, like in tarot and hopeful by the end of the journey you realize who you really are. I'd spend all day with cats and dogs if I could. Conscious folks find me here. I specialize in collectivistic cultures and recovery from co dependent, narcissistic relationships. Couples counseling is $300 and individual session are 160$ If you are in your 20's -40's and have been thinking about counseling I encourage you to reach out. Get help with ruminations, imposter syndrome, loneliness, creating healthy connections with family, friends and finding a fulfilling career and purpose.
Hi bright spirit! We all start off the fool, like in tarot and hopeful by the end of the journey you realize who you really are. I'd spend all day with cats and dogs if I could. Conscious folks find me here. I specialize in collectivistic cultures and recovery from co dependent, narcissistic relationships. Couples counseling is $300 and individual session are 160$ If you are in your 20's -40's and have been thinking about counseling I encourage you to reach out. Get help with ruminations, imposter syndrome, loneliness, creating healthy connections with family, friends and finding a fulfilling career and purpose.
(213) 817-5179 View (213) 817-5179
Photo of Yvonne Rios, Marriage & Family Therapist in Los Angeles, CA
Yvonne Rios
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90034  (Online Only)
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I use evidence-based treatments. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I use evidence-based treatments. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.
(424) 404-5331 View (424) 404-5331
Photo of Loretta Lopez Herndon, Marriage & Family Therapist in Los Angeles, CA
Loretta Lopez Herndon
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90007
Loretta Lopez Herndon is a Licensed Marriage and Family Therapist, whose professional work has been specifically focused on treatment and care for vulnerable populations - including children requiring trauma-focused cognitive behavioral therapy, foster youth, people in the cycle of domestic violence, and the unsheltered. My therapeutic approach is trauma-informed care while using the lens of attachment theory and integration of skills for regulation, healthy communication, and boundaries.
Loretta Lopez Herndon is a Licensed Marriage and Family Therapist, whose professional work has been specifically focused on treatment and care for vulnerable populations - including children requiring trauma-focused cognitive behavioral therapy, foster youth, people in the cycle of domestic violence, and the unsheltered. My therapeutic approach is trauma-informed care while using the lens of attachment theory and integration of skills for regulation, healthy communication, and boundaries.
(323) 615-1831 View (323) 615-1831
Photo of Ladan Abdollahi, Marriage & Family Therapist in Los Angeles, CA
Ladan Abdollahi
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Los Angeles, CA 90036
I enjoy working with individuals, couples, and families of diverse backgrounds to successfully overcome a variety of problems, including depressive, anxiety, trauma- and stressor-related, eating, obsessive-compulsive, substance use and addictive disorders; difficulties with interpersonal relationships or life transitions; and challenges related to education or employment. However, there is no prerequisite for engaging in therapy, which can be a preemptive measure to care for and strengthen psychological and emotional well-being, a catalyst for personal development and self-actualization, and mechanism to enhance quality of life.
I enjoy working with individuals, couples, and families of diverse backgrounds to successfully overcome a variety of problems, including depressive, anxiety, trauma- and stressor-related, eating, obsessive-compulsive, substance use and addictive disorders; difficulties with interpersonal relationships or life transitions; and challenges related to education or employment. However, there is no prerequisite for engaging in therapy, which can be a preemptive measure to care for and strengthen psychological and emotional well-being, a catalyst for personal development and self-actualization, and mechanism to enhance quality of life.
(323) 784-1288 View (323) 784-1288
Photo of Su Lim, Marriage & Family Therapist in Los Angeles, CA
Su Lim
Marriage & Family Therapist, MA, LMFT, LLB
Verified Verified
Los Angeles, CA 90024  (Online Only)
I specialize in the treatment of anxiety, stress management and insomnia, and know how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use these strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more info is www.sulimtherapy.com.
I specialize in the treatment of anxiety, stress management and insomnia, and know how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use these strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more info is www.sulimtherapy.com.
(310) 717-0332 View (310) 717-0332
Photo of Alo Johnston, Marriage & Family Therapist in Los Angeles, CA
Alo Johnston
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90013
We live in a world of countless binaries, expectations, and assumptions about our lives, and escaping them in order to come into our own can be an incredibly difficult process. Perhaps you are here because you are struggling with obstacles in your life, or feel lost and unsure of what's next for you. Perhaps you are struggling with your identity or your personal relationships. Whatever the reason, you have already begun the process of seeking help and that means a great deal. I am licensed in the states of California, Idaho, and Nevada and can offer telehealth to clients in any of those states.
We live in a world of countless binaries, expectations, and assumptions about our lives, and escaping them in order to come into our own can be an incredibly difficult process. Perhaps you are here because you are struggling with obstacles in your life, or feel lost and unsure of what's next for you. Perhaps you are struggling with your identity or your personal relationships. Whatever the reason, you have already begun the process of seeking help and that means a great deal. I am licensed in the states of California, Idaho, and Nevada and can offer telehealth to clients in any of those states.
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Photo of Lauree Berger Turman, Clinical Social Work/Therapist in Los Angeles, CA
Lauree Berger Turman
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90049  (Online Only)
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at your self , to lean into your fears, sadness, isolation,anger, and remove these roadblocks from your life, forever. I am authentically with you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at your self , to lean into your fears, sadness, isolation,anger, and remove these roadblocks from your life, forever. I am authentically with you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
(310) 737-8829 View (310) 737-8829
Photo of Mia Goldman, Marriage & Family Therapist in Los Angeles, CA
Mia Goldman
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90064
There are many reasons to seek therapy. Some are based on circumstances, others on one's history; maybe a cumulative sense of wanting to change, or family or work issues that are bearing down on one's daily living. The journey of self-knowledge is an investment in caring for oneself and one's future. There are patterns in one's thinking and challenging behaviors that can change through insight, understanding, and awareness. I spent several decades working in the film business before becoming a therapist and bring an understanding to creative people who are struggling with their work or in high- stress work conditions.
There are many reasons to seek therapy. Some are based on circumstances, others on one's history; maybe a cumulative sense of wanting to change, or family or work issues that are bearing down on one's daily living. The journey of self-knowledge is an investment in caring for oneself and one's future. There are patterns in one's thinking and challenging behaviors that can change through insight, understanding, and awareness. I spent several decades working in the film business before becoming a therapist and bring an understanding to creative people who are struggling with their work or in high- stress work conditions.
(310) 651-7885 View (310) 651-7885
Photo of Sarah Craft, Marriage & Family Therapist in Los Angeles, CA
Sarah Craft
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90048
I am a Licensed Marriage & Family Therapist. My speciality is CBT for anxiety & depression while also using psychodynamic approaches to help understand how our past informs our present experiences. The basis of CBT is to look at how our thinking & belief systems can dictate our experiences in the world & our view of ourselves. I teach you to alter your thinking through coping skills & doing homework in between sessions. Through time & repetition thinking & behavior begins to shift. The hope is is that through that change the goals you want in life can be easier to attain. I look forward to going on this journey with you!
I am a Licensed Marriage & Family Therapist. My speciality is CBT for anxiety & depression while also using psychodynamic approaches to help understand how our past informs our present experiences. The basis of CBT is to look at how our thinking & belief systems can dictate our experiences in the world & our view of ourselves. I teach you to alter your thinking through coping skills & doing homework in between sessions. Through time & repetition thinking & behavior begins to shift. The hope is is that through that change the goals you want in life can be easier to attain. I look forward to going on this journey with you!
(323) 746-4908 View (323) 746-4908
Photo of Zak Kozlow Poyo, Counselor in Los Angeles, CA
Zak Kozlow Poyo
Counselor, LPCC
Verified Verified
1 Endorsed
Los Angeles, CA 90046
I am a Somatic Psychotherapist living and working in Los Angeles, California. I specialize in the mind-body connection. I have spent a majority of my career working to understand how it is that the mind-body connection is influenced by our development, by our world and by ourselves. When we look at our connection to ourselves, it give us vital information for healing and change. The work that I do with my clients breaks old destructive patterns and leads the way to healing deep seeded emotional injuries.
I am a Somatic Psychotherapist living and working in Los Angeles, California. I specialize in the mind-body connection. I have spent a majority of my career working to understand how it is that the mind-body connection is influenced by our development, by our world and by ourselves. When we look at our connection to ourselves, it give us vital information for healing and change. The work that I do with my clients breaks old destructive patterns and leads the way to healing deep seeded emotional injuries.
(323) 546-3432 View (323) 546-3432
Photo of Aracely Rodriguez, Clinical Social Work/Therapist in Los Angeles, CA
Aracely Rodriguez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Los Angeles, CA 90023  (Online Only)
Hi! I’m Aracely, I first want to commend you in taking the first step in creating positive change for yourself. Let me first start by telling you about my clinical style. It is very hands on, I will push you, encourage you, keep you accountable, strengthen you all while assisting you in accomplishing the goals you have set for yourself. During our work together, I will also provide you with a safe, non-judgmental environment so you can feel free to share what has been ruminating in your mind. If you are sick and tired about feeling unhappy about situations, experiences and or people, I am thrilled to help support you in this.
Hi! I’m Aracely, I first want to commend you in taking the first step in creating positive change for yourself. Let me first start by telling you about my clinical style. It is very hands on, I will push you, encourage you, keep you accountable, strengthen you all while assisting you in accomplishing the goals you have set for yourself. During our work together, I will also provide you with a safe, non-judgmental environment so you can feel free to share what has been ruminating in your mind. If you are sick and tired about feeling unhappy about situations, experiences and or people, I am thrilled to help support you in this.
(323) 543-7388 View (323) 543-7388
Photo of Jiyoung Kim, Associate Clinical Social Worker in Los Angeles, CA
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
(310) 359-0144 View (310) 359-0144
Photo of Charlotte Kay, Marriage & Family Therapist in Los Angeles, CA
Charlotte Kay
Marriage & Family Therapist, MA, MFT
Verified Verified
22 Endorsed
Los Angeles, CA 90039
If you're ready for change in your life, welcome! I counsel individuals and couples with diverse backgrounds. Whether you're returning to therapy or taking your first step, I'm here to provide the support you need to realize the change you're longing for. I can help you with anxiety, depression, any relational challenges (monogamy, ENM, platonic, familial), trauma, stress management, career challenges, insecurity, adjusting to parenthood, compulsive behavior, transitions, and loss. Please reach out for a complimentary consultation.
If you're ready for change in your life, welcome! I counsel individuals and couples with diverse backgrounds. Whether you're returning to therapy or taking your first step, I'm here to provide the support you need to realize the change you're longing for. I can help you with anxiety, depression, any relational challenges (monogamy, ENM, platonic, familial), trauma, stress management, career challenges, insecurity, adjusting to parenthood, compulsive behavior, transitions, and loss. Please reach out for a complimentary consultation.
(323) 686-6750 View (323) 686-6750
Photo of Lexi Welanetz-Bursin, Psychologist in Los Angeles, CA
Lexi Welanetz-Bursin
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90064
My approach is direct, but kind. To make effective changes, I believe developing self-awareness about what drives your behavior and focusing on improving relationships is an important component of therapy. It is my goal to help you develop strategies and skills that will directly affect the way that you relate to the world around you. A good therapist is like a personal trainer at the gym - someone that pushes you further than you would ever push yourself. Improving your quality of life is my number one priority.
My approach is direct, but kind. To make effective changes, I believe developing self-awareness about what drives your behavior and focusing on improving relationships is an important component of therapy. It is my goal to help you develop strategies and skills that will directly affect the way that you relate to the world around you. A good therapist is like a personal trainer at the gym - someone that pushes you further than you would ever push yourself. Improving your quality of life is my number one priority.
(424) 543-7910 View (424) 543-7910
Photo of Jennifer Bliss, Clinical Social Work/Therapist in Los Angeles, CA
Jennifer Bliss
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Los Angeles, CA 90025
Dr. Jennifer Bliss is the Director of Adoptions and Foster Care at Vista Del Mar Child and Family Services. She also maintains a small private practice working with hopeful parents going through fertility treatments, building their family through third party reproduction, and all members of the adoption triad. Both individuals and couples counseling can be provided in-person or via teletherapy.
Dr. Jennifer Bliss is the Director of Adoptions and Foster Care at Vista Del Mar Child and Family Services. She also maintains a small private practice working with hopeful parents going through fertility treatments, building their family through third party reproduction, and all members of the adoption triad. Both individuals and couples counseling can be provided in-person or via teletherapy.
Photo of Alexander Gittinger, Clinical Social Work/Therapist in Los Angeles, CA
Alexander Gittinger
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Los Angeles, CA 90045
Welcome to my therapist website! Embarking on the therapeutic journey takes courage, and I commend you for taking this important step. I am a Certified Sex Addiction Therapist focusing on helping you overcome sex addiction, porn addiction, and relationship challenges. I understand that these issues can have a significant impact on your life and relationships, and I am here to provide a safe and nonjudgmental space for you to explore and heal. I also welcome you if your sexual behavior has gotten you in legal trouble, or if you have an attraction to minors. Together we can explore how to best navigate these challenging situations.
Welcome to my therapist website! Embarking on the therapeutic journey takes courage, and I commend you for taking this important step. I am a Certified Sex Addiction Therapist focusing on helping you overcome sex addiction, porn addiction, and relationship challenges. I understand that these issues can have a significant impact on your life and relationships, and I am here to provide a safe and nonjudgmental space for you to explore and heal. I also welcome you if your sexual behavior has gotten you in legal trouble, or if you have an attraction to minors. Together we can explore how to best navigate these challenging situations.
(424) 622-1431 View (424) 622-1431
Photo of Johnny Kim, Clinical Social Work/Therapist in Los Angeles, CA
Johnny Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90067  (Online Only)
Do you ever feel you're drifting through life, not fulfilled or passionate about your relationships, purpose, or career like you used to? Whether it be due to past traumas, toxic and abusive relationships, or lack of self-worth and purpose. Sometimes, we can come to a point in our lives where we feel we're constantly under stress, bored, disconnected, stagnant, and insignificant. If you can resonate with any of these feelings I want to work with you, and create a new sense of fulfillment and passion back into your life, relationships, and career. My approach is direct, clear, and practical with no judgments or shame.
Do you ever feel you're drifting through life, not fulfilled or passionate about your relationships, purpose, or career like you used to? Whether it be due to past traumas, toxic and abusive relationships, or lack of self-worth and purpose. Sometimes, we can come to a point in our lives where we feel we're constantly under stress, bored, disconnected, stagnant, and insignificant. If you can resonate with any of these feelings I want to work with you, and create a new sense of fulfillment and passion back into your life, relationships, and career. My approach is direct, clear, and practical with no judgments or shame.
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How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.