Therapists in Chicago, IL

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Photo of Dr. Jessica Ransom and Associates LLC, Psychologist in Chicago, IL
Dr. Jessica Ransom and Associates LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640
As a Prescribing Psychologist, I have the unique privilege to treat the totality of my patient's symptoms and fully support them along the way. I believe with the right support, each person can enhance his or her own interpersonal relationships. And sometimes, medication is a great option to enhance the progress made in therapy. I practice unconditional positive regard and attempt to balance humor with the occasional, yet necessary, curse word. Psychotherapy and psychopharmacology should not be a mystery and I try to make the process as comfortable and as real as possible.
As a Prescribing Psychologist, I have the unique privilege to treat the totality of my patient's symptoms and fully support them along the way. I believe with the right support, each person can enhance his or her own interpersonal relationships. And sometimes, medication is a great option to enhance the progress made in therapy. I practice unconditional positive regard and attempt to balance humor with the occasional, yet necessary, curse word. Psychotherapy and psychopharmacology should not be a mystery and I try to make the process as comfortable and as real as possible.
(773) 800-1510 View (773) 800-1510
Photo of Sonila Sejdaras, Psychologist in Chicago, IL
Sonila Sejdaras
Psychologist, PsyD, LCSW, CADC
Verified Verified
3 Endorsed
Chicago, IL 60613
It is normal, on occasion, for everyone to experience some anxiety dealing with life. But lately those feelings have become overwhelming. Over time, it feels like you are anxious about everything, and nothing. The worry is starting to creep into every aspect of your life- work, family, relationships,... even going to get out of bed feels overwhelming some days! You are not going crazy, and you are not alone- anxiety is one of the most common reasons people reach out to for help. Therapy can help get things back to normal.
It is normal, on occasion, for everyone to experience some anxiety dealing with life. But lately those feelings have become overwhelming. Over time, it feels like you are anxious about everything, and nothing. The worry is starting to creep into every aspect of your life- work, family, relationships,... even going to get out of bed feels overwhelming some days! You are not going crazy, and you are not alone- anxiety is one of the most common reasons people reach out to for help. Therapy can help get things back to normal.
(872) 256-9283 View (872) 256-9283
Photo of Taylor Mizuno-Moore, Licensed Clinical Professional Counselor in Chicago, IL
Taylor Mizuno-Moore
Licensed Clinical Professional Counselor, LCPC, EDD(C)
Verified Verified
1 Endorsed
Chicago, IL 60603  (Online Only)
Taylor is a queer, biracial (Japanese/American), psychotherapist. She received graduate clinical training at Northwestern University, Yale University, and the University of Southern California. In the therapy room, she integrates psychodynamic therapy, Cognitive Behavioral Therapy (CBT), mindfulness, relational, and emotion-focused therapy while exploring both the individual and how the system at large plays into the narratives we carry. Informed by her work as a professional musician for over 25 years, Taylor enjoys working with artists, musicians, actors/actresses, and other folks working in a variety of creative fields.
Taylor is a queer, biracial (Japanese/American), psychotherapist. She received graduate clinical training at Northwestern University, Yale University, and the University of Southern California. In the therapy room, she integrates psychodynamic therapy, Cognitive Behavioral Therapy (CBT), mindfulness, relational, and emotion-focused therapy while exploring both the individual and how the system at large plays into the narratives we carry. Informed by her work as a professional musician for over 25 years, Taylor enjoys working with artists, musicians, actors/actresses, and other folks working in a variety of creative fields.
(224) 204-0961 View (224) 204-0961
Photo of Nathan Robbel, Licensed Professional Counselor in Chicago, IL
Nathan Robbel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60625
Do you feel like you're not in control of your own story? Maybe it's been full of ups and downs and unexpected set-backs. Maybe you and/or your relationship(s) are at a turning point, uncertain or afraid of where the next act should take you. Whether you're battling interpersonal or inner conflicts, anxieties, depression, or just feeling stuck or in doubt, you deserve a space to claim your own story, unload your frustrations and fears, rekindle your passions, and embrace or uncover your own strengths.
Do you feel like you're not in control of your own story? Maybe it's been full of ups and downs and unexpected set-backs. Maybe you and/or your relationship(s) are at a turning point, uncertain or afraid of where the next act should take you. Whether you're battling interpersonal or inner conflicts, anxieties, depression, or just feeling stuck or in doubt, you deserve a space to claim your own story, unload your frustrations and fears, rekindle your passions, and embrace or uncover your own strengths.
(773) 232-4888 View (773) 232-4888
Photo of The Online Insomnia Center with Dr. Rosenblum, Psychologist in Chicago, IL
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
Are you often battling fatigue, tossing and turning at night, or finding yourself waking up before your alarm? Perhaps you're a self-described night owl. Or maybe you're troubled by how your sleep—or lack thereof—is affecting your health, your mood, and your ability to navigate daily life. If any of this resonates with you, then it's time to explore a solution tailored specifically to your needs. Welcome, I'm Dr. Mark Rosenblum, a Sleep Psychologist with over 15 years of experience providing Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for persistent insomnia, and the cornerstone of my practice.
Are you often battling fatigue, tossing and turning at night, or finding yourself waking up before your alarm? Perhaps you're a self-described night owl. Or maybe you're troubled by how your sleep—or lack thereof—is affecting your health, your mood, and your ability to navigate daily life. If any of this resonates with you, then it's time to explore a solution tailored specifically to your needs. Welcome, I'm Dr. Mark Rosenblum, a Sleep Psychologist with over 15 years of experience providing Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for persistent insomnia, and the cornerstone of my practice.
(847) 443-9848 View (847) 443-9848
Photo of Katelyn Elizabeth Daniels, Counselor in Chicago, IL
Katelyn Elizabeth Daniels
Counselor, LCPC
Verified Verified
Chicago, IL 60618  (Online Only)
I am a Licensed Clinical Professional Counselor with a holistic, intuitive and integrative approach to therapy and have been in practice for over 35 years. I offer individual, couples, and family therapy with an emphasis on healing the underlying causes of present day symptoms and issues, not merely treating symptoms. I work with a wide range of issues including Childhood Trauma and Abuse, Addictions, Depression, Anxiety and Relationship Issues. I use a variety of approaches including EMDR and Inner Family Systems as well as talk therapy.
I am a Licensed Clinical Professional Counselor with a holistic, intuitive and integrative approach to therapy and have been in practice for over 35 years. I offer individual, couples, and family therapy with an emphasis on healing the underlying causes of present day symptoms and issues, not merely treating symptoms. I work with a wide range of issues including Childhood Trauma and Abuse, Addictions, Depression, Anxiety and Relationship Issues. I use a variety of approaches including EMDR and Inner Family Systems as well as talk therapy.
(224) 268-1941 View (224) 268-1941
Photo of Stacy Rhoades, Licensed Clinical Professional Counselor in Chicago, IL
Stacy Rhoades
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657
Waitlist for new clients
Please Note: I am currently taking a waitlist for new clients... Humans have an amazing capacity to cope with trauma, loss and extreme stress; however, sometimes events overwhelm all our capacities, and even when those events are over we struggle to get past them and feel fearful or hopeless about our future. Using both EMDR and talk therapy, we will work in the present to identify problems, patterns, and symptoms; trace those issues to the past events that source them; reprocess those events to alleviate the present issues; and build resources to foster hope in the future.
Please Note: I am currently taking a waitlist for new clients... Humans have an amazing capacity to cope with trauma, loss and extreme stress; however, sometimes events overwhelm all our capacities, and even when those events are over we struggle to get past them and feel fearful or hopeless about our future. Using both EMDR and talk therapy, we will work in the present to identify problems, patterns, and symptoms; trace those issues to the past events that source them; reprocess those events to alleviate the present issues; and build resources to foster hope in the future.
(773) 912-0934 View (773) 912-0934
Photo of Ephphatha 'Be Opened' Consulting Services, Inc., Counselor in Chicago, IL
Ephphatha 'Be Opened' Consulting Services, Inc.
Counselor, PhD, LCPC, LMHC, CCMHC, BC-TMH
Verified Verified
Chicago, IL 60625  (Online Only)
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
(312) 779-6973 View (312) 779-6973
Photo of Brittney Owens, Counselor in Chicago, IL
Brittney Owens
Counselor, LCPC
Verified Verified
Chicago, IL 60622
I have extensive experience in treating anxiety, intimacy issues, relationships, sexuality, couples, self-doubt, trauma, faith-based therapy, grief, as well as adoption and fertility matters. I am also a subject expert on minority, faith-based, cultural, and ethical issues. Combining my experience in trauma and family dynamics, as well as my passion for diversity, I excel at providing care to clients regardless of where they come from or how they identify.
I have extensive experience in treating anxiety, intimacy issues, relationships, sexuality, couples, self-doubt, trauma, faith-based therapy, grief, as well as adoption and fertility matters. I am also a subject expert on minority, faith-based, cultural, and ethical issues. Combining my experience in trauma and family dynamics, as well as my passion for diversity, I excel at providing care to clients regardless of where they come from or how they identify.
(773) 389-2879 View (773) 389-2879
Photo of Denise Gulotta, Clinical Social Work/Therapist in Chicago, IL
Denise Gulotta
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613
I am the owner of InnerBloom Therapy Practice. I work with adults, children, and teens. I also work with parents to help them learn how to support their child and facilitate change at home by implementing strategies worked on during sessions. I help clients who experience stress and anxiety, life transitions, loss, mood disorders, problems at school, behavior issues, and difficulty regulating their emotions and developing connections with others. My fifteen years of experience as a school social worker have provided me with an understanding of the daily stressors and mental health needs of children and teens.
I am the owner of InnerBloom Therapy Practice. I work with adults, children, and teens. I also work with parents to help them learn how to support their child and facilitate change at home by implementing strategies worked on during sessions. I help clients who experience stress and anxiety, life transitions, loss, mood disorders, problems at school, behavior issues, and difficulty regulating their emotions and developing connections with others. My fifteen years of experience as a school social worker have provided me with an understanding of the daily stressors and mental health needs of children and teens.
(773) 516-2051 View (773) 516-2051
Photo of Taneka Taylor, Clinical Social Work/Therapist in Chicago, IL
Taneka Taylor
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Chicago, IL 60630  (Online Only)
Welcome! My name is Taneka Taylor (she/her) and I am a Licensed Clinical Social Worker and Certified Trauma Professional providing tele-health therapy in Chicago, Illinois. Since 2014, I have worked in various community mental health centers providing compassionate support to individuals who have faced a multitude of diverse life experiences. Whether the struggles my clients are facing are relational, mood, or trauma related, the techniques I use are oriented toward enhancing self-understanding and healing, and to ultimately foster healthier self-soothing coping skills.
Welcome! My name is Taneka Taylor (she/her) and I am a Licensed Clinical Social Worker and Certified Trauma Professional providing tele-health therapy in Chicago, Illinois. Since 2014, I have worked in various community mental health centers providing compassionate support to individuals who have faced a multitude of diverse life experiences. Whether the struggles my clients are facing are relational, mood, or trauma related, the techniques I use are oriented toward enhancing self-understanding and healing, and to ultimately foster healthier self-soothing coping skills.
(773) 923-3564 View (773) 923-3564
Photo of Dr. Jakub Owca, Counselor in Chicago, IL
Dr. Jakub Owca
Counselor, PhD
Verified Verified
8 Endorsed
Chicago, IL 60604
Do you often feel exhausted and unmotivated? Do you experience a sense of emptiness or a yearning for something different, without knowing exactly what you're missing? Do you grapple with feelings of loneliness, anger, anxiety, or depression? If you wake up each day with a sense of dread, you're not alone. Many people come to me with similar issues. To address these complex challenges, I use a tailored approach that combines insight, curiosity, and dedication in my treatment plans. To book an appointment, you can visit my website and click on the 'Portal Tab' to self-schedule; make sure to select my name.
Do you often feel exhausted and unmotivated? Do you experience a sense of emptiness or a yearning for something different, without knowing exactly what you're missing? Do you grapple with feelings of loneliness, anger, anxiety, or depression? If you wake up each day with a sense of dread, you're not alone. Many people come to me with similar issues. To address these complex challenges, I use a tailored approach that combines insight, curiosity, and dedication in my treatment plans. To book an appointment, you can visit my website and click on the 'Portal Tab' to self-schedule; make sure to select my name.
(312) 771-3475 View (312) 771-3475
Photo of Jordan White, Clinical Social Work/Therapist in Chicago, IL
Jordan White
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
Are you scouring the internet, consumed by worry and racing thoughts, heart pounding in your chest? Perhaps you're grappling with distraction, irritability, and marital discord. The struggle to focus or find peace leaves you restless and disconnected. You've exhausted every avenue and now seek a fresh approach, craving proactive guidance and practical solutions. You yearn for a therapist who offers more than just conversation—someone who understands, assigns homework, and collaborates with you to tackle challenges head-on.
Are you scouring the internet, consumed by worry and racing thoughts, heart pounding in your chest? Perhaps you're grappling with distraction, irritability, and marital discord. The struggle to focus or find peace leaves you restless and disconnected. You've exhausted every avenue and now seek a fresh approach, craving proactive guidance and practical solutions. You yearn for a therapist who offers more than just conversation—someone who understands, assigns homework, and collaborates with you to tackle challenges head-on.
(708) 480-9837 View (708) 480-9837
Photo of Joanne Flom, Clinical Social Work/Therapist in Chicago, IL
Joanne Flom
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
Choosing to begin therapy shows incredible inner strength. Difficult situations can be managed with the strength of the individual along with the help of an external support system. My goal is to be a part of that support network and to cultivate a safe and supportive environment where we can identify, explore, and work through challenging issues. I work with clients towards change in areas including depression, anxiety, grief, relationship issues, self - esteem, trauma, and life transitions.
Choosing to begin therapy shows incredible inner strength. Difficult situations can be managed with the strength of the individual along with the help of an external support system. My goal is to be a part of that support network and to cultivate a safe and supportive environment where we can identify, explore, and work through challenging issues. I work with clients towards change in areas including depression, anxiety, grief, relationship issues, self - esteem, trauma, and life transitions.
(773) 403-5149 View (773) 403-5149
Photo of Johanna Melgoza, Licensed Professional Counselor in Chicago, IL
Johanna Melgoza
Licensed Professional Counselor, LCPC, CRC
Verified Verified
Chicago, IL 60602
In such busy times you may be feeling tired of doing things for everyone else or doing what others want you to do. Possibly tiptoeing around everyone's feelings and ignoring your own. Maybe you grew up fast, taking care of other's needs long before you were old enough to take care of yourself. You could be reaching your limit or know it can’t go on this way. Putting everyone else first can lead to feeling exhausted, overburdened, or taken for granted. You don't have to do it on your own to have more peaceful and happy life. I learned at a young age we can overcome difficulties when we have someone to listen with care and concern.
In such busy times you may be feeling tired of doing things for everyone else or doing what others want you to do. Possibly tiptoeing around everyone's feelings and ignoring your own. Maybe you grew up fast, taking care of other's needs long before you were old enough to take care of yourself. You could be reaching your limit or know it can’t go on this way. Putting everyone else first can lead to feeling exhausted, overburdened, or taken for granted. You don't have to do it on your own to have more peaceful and happy life. I learned at a young age we can overcome difficulties when we have someone to listen with care and concern.
(312) 779-1153 View (312) 779-1153
Photo of Kiley Moore, Pre-Licensed Professional in Chicago, IL
Kiley Moore
Pre-Licensed Professional, MA
Verified Verified
6 Endorsed
Chicago, IL 60625
Some of my favorite groups to work with are children, adolescents, gender and sexual minorities, artists, young adults, and clients navigating life transitions. I work with all ages in an individual setting as well as relationship and partner counseling. I am especially interested in topics such as open relationships, identity exploration, relationship issues, and finding alignment with personal values. I also have experience working with mood disorders, anxiety, grief, infidelity, and employment issues. I want my clients to use our sessions together for exploration and curiosity, free from judgement.
Some of my favorite groups to work with are children, adolescents, gender and sexual minorities, artists, young adults, and clients navigating life transitions. I work with all ages in an individual setting as well as relationship and partner counseling. I am especially interested in topics such as open relationships, identity exploration, relationship issues, and finding alignment with personal values. I also have experience working with mood disorders, anxiety, grief, infidelity, and employment issues. I want my clients to use our sessions together for exploration and curiosity, free from judgement.
(872) 276-8865 View (872) 276-8865
Photo of Talia Stewart in Chicago, IL
Talia Stewart
MS
Verified Verified
Chicago, IL 60603  (Online Only)
Hailing from the vibrant city of Chicago, IL, Talia Stewart brings a decade of experience in education to her role as a Virtual Mental Health Consultant at Quantum. Holding a Master's degree in Clinical Mental Health Counseling, Talia has dedicated her career to nurturing the mental well-being of individuals, particularly within the Black and Brown communities.
Hailing from the vibrant city of Chicago, IL, Talia Stewart brings a decade of experience in education to her role as a Virtual Mental Health Consultant at Quantum. Holding a Master's degree in Clinical Mental Health Counseling, Talia has dedicated her career to nurturing the mental well-being of individuals, particularly within the Black and Brown communities.
(773) 786-9391 View (773) 786-9391
Photo of Clara Brennecke, Counselor in Chicago, IL
Clara Brennecke
Counselor, LCPC
Verified Verified
7 Endorsed
Chicago, IL 60642
I am a trauma informed therapist that can help you with your journey of personal growth. I primary work with adults and couples with trauma histories, and complex relational dynamics. I often hear from clients I work with that they are anxious, feeling stuck, not happy in their day to day and that they are wanting to feel differently. My role as a therapist is to help my clients recover their true sense of self by learning to make healthier choices, and to improve the relationship with themselves and their loved ones.
I am a trauma informed therapist that can help you with your journey of personal growth. I primary work with adults and couples with trauma histories, and complex relational dynamics. I often hear from clients I work with that they are anxious, feeling stuck, not happy in their day to day and that they are wanting to feel differently. My role as a therapist is to help my clients recover their true sense of self by learning to make healthier choices, and to improve the relationship with themselves and their loved ones.
(872) 704-8627 View (872) 704-8627
Vincent D Pisani
Psychologist
Verified Verified
Chicago, IL 60646
I have a long history in clinical psychology, and have been on staff of several hospital's in the Chicago area. I have been an Executive Coach to people in the health care field, and business world. I treat a wide range of personal issues, from addictions to individual psychotherapy.
I have a long history in clinical psychology, and have been on staff of several hospital's in the Chicago area. I have been an Executive Coach to people in the health care field, and business world. I treat a wide range of personal issues, from addictions to individual psychotherapy.
(773) 756-5658 View (773) 756-5658
Photo of Claudio Altman, Psychologist in Chicago, IL
Claudio Altman
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60640
Not accepting new clients
I am a bilingual psychologist originally from South America. I provide therapy in Spanish and English, and have worked extensively with clients of Latin descent. I specialize in treating adults with mood disorders/depression/bipolar disorder, posttraumatic stress/trauma, anxiety disorders, life transitions, male depression, issues related to loss and grief, and relationships. My approach to therapy is highly empathic and is based on care and respect. I strongly believe in establishing a relationship of equals and mutual respect between therapist and client; one that leads to a guided journey of self-discovery and change.
I am a bilingual psychologist originally from South America. I provide therapy in Spanish and English, and have worked extensively with clients of Latin descent. I specialize in treating adults with mood disorders/depression/bipolar disorder, posttraumatic stress/trauma, anxiety disorders, life transitions, male depression, issues related to loss and grief, and relationships. My approach to therapy is highly empathic and is based on care and respect. I strongly believe in establishing a relationship of equals and mutual respect between therapist and client; one that leads to a guided journey of self-discovery and change.
(773) 945-0546 View (773) 945-0546

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.