Therapists in Northbrook, IL

Photo of Jenn Dimer, Licensed Professional Counselor in Northbrook, IL
Jenn Dimer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. Jenn values creating an authentic therapeutic relationship and creating space for vulnerability in treatment. Jenn believes that regardless of age, race, or gender identity, counseling can be a profound and meaningful experience for any person. Jenn strives to provide a judgment-free environment for her patients to explore their thoughts, feelings, and experiences. Jenn believes that authenticity, humor, and trust are essential.
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. Jenn values creating an authentic therapeutic relationship and creating space for vulnerability in treatment. Jenn believes that regardless of age, race, or gender identity, counseling can be a profound and meaningful experience for any person. Jenn strives to provide a judgment-free environment for her patients to explore their thoughts, feelings, and experiences. Jenn believes that authenticity, humor, and trust are essential.
(224) 723-5772 View (224) 723-5772
Photo of Jenessa Hadzic, Clinical Social Work/Therapist in Northbrook, IL
Jenessa Hadzic
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
Unwanted anxious thoughts can feel debilitating, scary, and isolating. They can become oppressive and keep us from living the life we desire. In our work together we will collaborate to challenge and reframe self-defeating thoughts and patterns. We will identify your strengths, discover possibilities for change, in order to promote healing. Providing a safe, empathic, and validating space is my highest priority when partnering with you to reach your goals.
Unwanted anxious thoughts can feel debilitating, scary, and isolating. They can become oppressive and keep us from living the life we desire. In our work together we will collaborate to challenge and reframe self-defeating thoughts and patterns. We will identify your strengths, discover possibilities for change, in order to promote healing. Providing a safe, empathic, and validating space is my highest priority when partnering with you to reach your goals.
(847) 260-9433 View (847) 260-9433
Photo of Jacqueline S Mallinger, Clinical Social Work/Therapist in Northbrook, IL
Jacqueline S Mallinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
I am a seasoned Licensed Clinical Social Worker with 34 years of clinical experience in various settings, including a mental health center, a college, a psychiatric hospital, a family service agency and private practice. I provided individual, couples and family therapy in these settings. I offer clients a supportive environment, enabling them to overcome a wide variety of challenges in their relationships and life situations. My therapeutic approach is tailored to the unique needs of each individual, blending psychodynamic, attachment and family systems treatment. I have extensive experience with clients of all ages and various backgrounds. Brief treatment is available. Medicare provider.
I am a seasoned Licensed Clinical Social Worker with 34 years of clinical experience in various settings, including a mental health center, a college, a psychiatric hospital, a family service agency and private practice. I provided individual, couples and family therapy in these settings. I offer clients a supportive environment, enabling them to overcome a wide variety of challenges in their relationships and life situations. My therapeutic approach is tailored to the unique needs of each individual, blending psychodynamic, attachment and family systems treatment. I have extensive experience with clients of all ages and various backgrounds. Brief treatment is available. Medicare provider.
(847) 737-7037 View (847) 737-7037
Photo of Guylaine Herzig, Licensed Clinical Professional Counselor in Northbrook, IL
Guylaine Herzig
Licensed Clinical Professional Counselor, MS, MA, LCPC
Verified Verified
Northbrook, IL 60062
Are you hoping to embrace the flow of meaningful life and relationships? Are you ready to change unhelpful patterns and overcome barriers that prevent you from living a fulfilling life? Are you facing a major life change or transition? Guylaine, a caring and compassionate therapist, gently leads clients to confront and challenge distressing thought patterns that keep them stuck. She often works with clients who feel disconnected from themselves and others and who wish to live with authenticity and confidence.
Are you hoping to embrace the flow of meaningful life and relationships? Are you ready to change unhelpful patterns and overcome barriers that prevent you from living a fulfilling life? Are you facing a major life change or transition? Guylaine, a caring and compassionate therapist, gently leads clients to confront and challenge distressing thought patterns that keep them stuck. She often works with clients who feel disconnected from themselves and others and who wish to live with authenticity and confidence.
(847) 629-0131 View (847) 629-0131
Photo of Osvaldo Alcaraz, Licensed Professional Counselor in Northbrook, IL
Osvaldo Alcaraz
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Northbrook, IL 60062
Are you tired of repeatedly explaining your unique lived experiences and searching for a refreshing therapeutic space to be heard and understood? Maybe you’ve been exploring your queerness, questioning whether you might be neurodivergent, or facing internal conflict between how you identify and its intersectionality with your familial, cultural, and/or religious values. Perhaps you’ve been in a traumatic, abusive relationship or been victimized by your ex after the breakup. No matter what you find yourself navigating, I’m here, I’m Queer, and I’m glad you found me!
Are you tired of repeatedly explaining your unique lived experiences and searching for a refreshing therapeutic space to be heard and understood? Maybe you’ve been exploring your queerness, questioning whether you might be neurodivergent, or facing internal conflict between how you identify and its intersectionality with your familial, cultural, and/or religious values. Perhaps you’ve been in a traumatic, abusive relationship or been victimized by your ex after the breakup. No matter what you find yourself navigating, I’m here, I’m Queer, and I’m glad you found me!
(708) 202-9728 View (708) 202-9728
Photo of Laura Gilbert Gerber in Northbrook, IL
Laura Gilbert Gerber
PhD, LCPC
Verified Verified
2 Endorsed
Northbrook, IL 60062
Being invited on the journey with the individuals I work with is an honor. I believe the relationship between the therapist and the client is the key to successful forward movement. Clients who want to work from a strengths based client centered approach will benefit from the work we will do together. I have a strong background in cognitive behavioral therapy but I believe in meeting the client where they are when they come in the door and work to provide a safe and empathic environment in which to assist the client in meeting their goals.
Being invited on the journey with the individuals I work with is an honor. I believe the relationship between the therapist and the client is the key to successful forward movement. Clients who want to work from a strengths based client centered approach will benefit from the work we will do together. I have a strong background in cognitive behavioral therapy but I believe in meeting the client where they are when they come in the door and work to provide a safe and empathic environment in which to assist the client in meeting their goals.
(847) 737-4411 View (847) 737-4411
Photo of Danielle Kroll, Clinical Social Work/Therapist in Northbrook, IL
Danielle Kroll
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Northbrook, IL 60062
Danielle's approach to therapy is to provide a warm, welcoming, and safe environment where her clients can come as they are, with no judgments. She has experience working in an inpatient setting, a php-iop setting and in private practice. Danielle has experience working with children, adolescents, young adults and adults in various settings. Danielle takes a client centered approach for all of her clients, she works on meeting each client where they are at. Danielle's niche is teenagers and young adults.
Danielle's approach to therapy is to provide a warm, welcoming, and safe environment where her clients can come as they are, with no judgments. She has experience working in an inpatient setting, a php-iop setting and in private practice. Danielle has experience working with children, adolescents, young adults and adults in various settings. Danielle takes a client centered approach for all of her clients, she works on meeting each client where they are at. Danielle's niche is teenagers and young adults.
(847) 908-5795 View (847) 908-5795
Photo of Mallory Rose, Marriage & Family Therapist in Northbrook, IL
Mallory Rose
Marriage & Family Therapist, LMFT
Verified Verified
Northbrook, IL 60062
I believe change happens through the relationship and connection in the room. It is important to me to provide a warm and non judgmental environment to explore your relationship with others and yourself. I am a very active therapist and believe in the true value of collaboration. I received my degree in Marriage and Family therapy from Northwestern University, and I believe people are most impacted in their relationships with others. I work with anxiety, depression, and self esteem issues in the family, as well as transition to parenthood. Please visit me at www.rosefamilytherapy.com for more information.
I believe change happens through the relationship and connection in the room. It is important to me to provide a warm and non judgmental environment to explore your relationship with others and yourself. I am a very active therapist and believe in the true value of collaboration. I received my degree in Marriage and Family therapy from Northwestern University, and I believe people are most impacted in their relationships with others. I work with anxiety, depression, and self esteem issues in the family, as well as transition to parenthood. Please visit me at www.rosefamilytherapy.com for more information.
(847) 380-8783 View (847) 380-8783
Photo of Monica Morris, Counselor in Northbrook, IL
Monica Morris
Counselor, LPC, ATR-P
Verified Verified
Northbrook, IL 60062
Connection is an essential part of change. As an art therapist, I view the therapeutic relationship as a core foundation we build together. My counseling style is warm, collaborative, and down-to-earth, inviting curiosity and creativity into each session. Drawing from a strengths-based and person-centered approach, our work will center on your values and the changes you want to make in your life. Together, we can envision new paths and possibilities to help you navigate difficult times, while ensuring that you feel supported and celebrated along the way.
Connection is an essential part of change. As an art therapist, I view the therapeutic relationship as a core foundation we build together. My counseling style is warm, collaborative, and down-to-earth, inviting curiosity and creativity into each session. Drawing from a strengths-based and person-centered approach, our work will center on your values and the changes you want to make in your life. Together, we can envision new paths and possibilities to help you navigate difficult times, while ensuring that you feel supported and celebrated along the way.
(312) 725-8931 View (312) 725-8931
Photo of Alicia Arkin, Psychologist in Northbrook, IL
Alicia Arkin
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a licensed clinical psychologist and I have worked in a variety of settings in the mental health field. I enjoy working with individual adults and adolescents with a range of issues. I use a collaborative approach with my clients providing a safe and comfortable space for them to address their concerns. I get to know the uniqueness of each client, integrating strategies to meet their individual needs. I am dedicated to assisting clients to cope with life's challenges and achieving balance. I have been described as warm, caring, empathic, approachable, and understanding.
I am a licensed clinical psychologist and I have worked in a variety of settings in the mental health field. I enjoy working with individual adults and adolescents with a range of issues. I use a collaborative approach with my clients providing a safe and comfortable space for them to address their concerns. I get to know the uniqueness of each client, integrating strategies to meet their individual needs. I am dedicated to assisting clients to cope with life's challenges and achieving balance. I have been described as warm, caring, empathic, approachable, and understanding.
(847) 472-0894 x6 View (847) 472-0894 x6
Photo of Neal J Gordon, Psychologist in Northbrook, IL
Neal J Gordon
Psychologist, EdD, SC
Verified Verified
Northbrook, IL 60062
Together we will identify what leads you to want to meet with a therapist, what you hope to accomplish in those meetings, and steps to achieve your goals. Finding the right words to describe the situation you are in and the feelings you hold occurs more readily when there is time set aside for those conversations, when judgment is suspended, and where comfort is pervasive. I try to create with you all the ingredients to accomplish those goals.
Together we will identify what leads you to want to meet with a therapist, what you hope to accomplish in those meetings, and steps to achieve your goals. Finding the right words to describe the situation you are in and the feelings you hold occurs more readily when there is time set aside for those conversations, when judgment is suspended, and where comfort is pervasive. I try to create with you all the ingredients to accomplish those goals.
(847) 915-4031 View (847) 915-4031
Photo of North Shore Family Services, PLLC, Clinical Social Work/Therapist in Northbrook, IL
North Shore Family Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Northbrook, IL 60062
When you or your child/teen is struggling, you want strategies to combat challenges NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so they can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
When you or your child/teen is struggling, you want strategies to combat challenges NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so they can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
(224) 803-2468 x700 View (224) 803-2468 x700
Photo of Genevieve Thornton, Psychologist in Northbrook, IL
Genevieve Thornton
Psychologist, PSY D
Verified Verified
Northbrook, IL 60062
I am a licensed clinical psychologist who wants to create a whole life for the people I serve – those with autism spectrum disorders. I have been working with children and adolescents for nearly 20 years, and I am dedicated to helping patients become interested, engaged members of their communities. My program is called SociAbility, and it is a structured group therapy program to help children, teens and young adults who have social cognitive challenges. Most recently, I have added a focus on adults who struggle finding and keeping jobs.
I am a licensed clinical psychologist who wants to create a whole life for the people I serve – those with autism spectrum disorders. I have been working with children and adolescents for nearly 20 years, and I am dedicated to helping patients become interested, engaged members of their communities. My program is called SociAbility, and it is a structured group therapy program to help children, teens and young adults who have social cognitive challenges. Most recently, I have added a focus on adults who struggle finding and keeping jobs.
(224) 808-3447 View (224) 808-3447
Photo of Jason Singer, Pre-Licensed Professional in Northbrook, IL
Jason Singer
Pre-Licensed Professional
Verified Verified
Northbrook, IL 60062
Hello! I've joined Affiliates In Counseling so I can continue my work using emotionally focused strategies to work with adults & teens who suffer from anxiety, depression and stress, as well as those experiencing grief, life changes, job loss and isolation, in both the northern suburbs and in Chicago. As a couples & family counselor, I've had great success utilizing these same emotional tools to strengthen and enhance more effective and long-term communication skills, helping to build more fulfilling relationships. Finally, I had the honor working directly in both the post-deployment veteran and LGBTQ communities during my training.
Hello! I've joined Affiliates In Counseling so I can continue my work using emotionally focused strategies to work with adults & teens who suffer from anxiety, depression and stress, as well as those experiencing grief, life changes, job loss and isolation, in both the northern suburbs and in Chicago. As a couples & family counselor, I've had great success utilizing these same emotional tools to strengthen and enhance more effective and long-term communication skills, helping to build more fulfilling relationships. Finally, I had the honor working directly in both the post-deployment veteran and LGBTQ communities during my training.
(224) 365-8743 View (224) 365-8743
Photo of Jen Schafer, Psychologist in Northbrook, IL
Jen Schafer
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062  (Online Only)
Hello and welcome to my profile! I received my doctorate in Clinical Psychology in 2005 and I am a licensed Clinical Psychologist in Illinois. I enjoy working with patients to foster personal growth and to help them feel more empowered to overcome life struggles. Our goal working together is to help you gain insight for the future, so you can lead a more fulfilling life. My clinical interests and experience include working with eating and body image struggles, trauma, fertility/pregnancy, and relationship issues, but I also have experiences working with life transitions, depression and anxiety.
Hello and welcome to my profile! I received my doctorate in Clinical Psychology in 2005 and I am a licensed Clinical Psychologist in Illinois. I enjoy working with patients to foster personal growth and to help them feel more empowered to overcome life struggles. Our goal working together is to help you gain insight for the future, so you can lead a more fulfilling life. My clinical interests and experience include working with eating and body image struggles, trauma, fertility/pregnancy, and relationship issues, but I also have experiences working with life transitions, depression and anxiety.
(224) 291-8860 View (224) 291-8860
Photo of Alison Elizabeth Kuperman, Clinical Social Work/Therapist in Northbrook, IL
Alison Elizabeth Kuperman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
For over 20 plus years, I have enjoyed working with teens and adults struggling with depression, anxiety, relationship conflict and body image. I recognize it can feel overwhelming to reach out and find a therapist ‘who is a good fit.’ I am happy to provide a complimentary consultation as it is super important to feel enough of a connection to begin the process. I am a very supportive and empathetic therapist. I want to help you learn how to be kind to yourself and validate yourself. I was trained at the University of Michigan and have over ten years on staff at Lurie Children’s outpatient psychiatry.
For over 20 plus years, I have enjoyed working with teens and adults struggling with depression, anxiety, relationship conflict and body image. I recognize it can feel overwhelming to reach out and find a therapist ‘who is a good fit.’ I am happy to provide a complimentary consultation as it is super important to feel enough of a connection to begin the process. I am a very supportive and empathetic therapist. I want to help you learn how to be kind to yourself and validate yourself. I was trained at the University of Michigan and have over ten years on staff at Lurie Children’s outpatient psychiatry.
(847) 649-6815 View (847) 649-6815
Photo of Here & Now Mental Wellness, Licensed Clinical Professional Counselor in Northbrook, IL
Here & Now Mental Wellness
Licensed Clinical Professional Counselor, NCMHC, LCPC
Verified Verified
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
(847) 396-9541 View (847) 396-9541
Photo of Margo Cohn Pactanac, Clinical Social Work/Therapist in Northbrook, IL
Margo Cohn Pactanac
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Northbrook, IL 60062  (Online Only)
I provide individual counseling for adults ages eighteen and older. I am a supportive, non-judgmental therapist with years of clinical experience. Some of my specialty areas include perinatal mood disorders, trauma, life transitions, relationship issues, depression, and anxiety. My job is to provide guidance and ride along with you on your journey to finding answers. My philosophy is that healing happens when you have a safe place to reflect and a reassuring person joining you on your path.
I provide individual counseling for adults ages eighteen and older. I am a supportive, non-judgmental therapist with years of clinical experience. Some of my specialty areas include perinatal mood disorders, trauma, life transitions, relationship issues, depression, and anxiety. My job is to provide guidance and ride along with you on your journey to finding answers. My philosophy is that healing happens when you have a safe place to reflect and a reassuring person joining you on your path.
(773) 840-0265 View (773) 840-0265
Photo of Stephanie Keeshin, Licensed Professional Counselor in Northbrook, IL
Stephanie Keeshin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
(224) 706-1036 x1 View (224) 706-1036 x1
Photo of Michael Chapman, Licensed Professional Counselor in Northbrook, IL
Michael Chapman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
I'm here to guide you when you are ready. I value a truly collaborative approach that allows you to take ownership of your treatment. I believe in the importance of creating a therapeutic space where you can show up as your authentic selves and be open.
I'm here to guide you when you are ready. I value a truly collaborative approach that allows you to take ownership of your treatment. I believe in the importance of creating a therapeutic space where you can show up as your authentic selves and be open.
(224) 723-5772 View (224) 723-5772

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
41% Aetna
35% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.