Therapists in Aurora, IL

Photo of Mary Holmes, Licensed Professional Counselor in Aurora, IL
Mary Holmes
Licensed Professional Counselor, MA, LPC
Verified Verified
Aurora, IL 60504  (Online Only)
Led by compassion and curiosity, I see people, not problems. My practice style is client-led, culturally humble, trauma-informed, sex-positive, kink aware, LGBTQIA+ affirming, and social justice-oriented. I believe we live our best lives when we are seen, heard, and met with empathy, free of judgment. I work with clients to support a safe base from which to explore vulnerabilities, assess struggles, and process emotions. My clients hold the key to their own self-discovery, wellness, and balance and I am honored to walk this path with them.
Led by compassion and curiosity, I see people, not problems. My practice style is client-led, culturally humble, trauma-informed, sex-positive, kink aware, LGBTQIA+ affirming, and social justice-oriented. I believe we live our best lives when we are seen, heard, and met with empathy, free of judgment. I work with clients to support a safe base from which to explore vulnerabilities, assess struggles, and process emotions. My clients hold the key to their own self-discovery, wellness, and balance and I am honored to walk this path with them.
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Photo of Christina Jones, Licensed Professional Counselor in Aurora, IL
Christina Jones
Licensed Professional Counselor, MA , LPC
Verified Verified
Aurora, IL 60504
Are you experiencing emotional overload, engaging in destructive patterns, or just plain stuck? In ways, our thoughts, behaviors, emotional reactions, and relationships are influenced by early childhood experiences, creating the lens in which we view the world and how we approach life. These learned ideals and behaviors may result from an ingrained, automatic emotional response that helped you to survive traumatic situations, impairing your ability to problem-solve and manage difficult situations and emotions. Change may be uncomfortable but with the appropriate skills, peace and healing is attainable.
Are you experiencing emotional overload, engaging in destructive patterns, or just plain stuck? In ways, our thoughts, behaviors, emotional reactions, and relationships are influenced by early childhood experiences, creating the lens in which we view the world and how we approach life. These learned ideals and behaviors may result from an ingrained, automatic emotional response that helped you to survive traumatic situations, impairing your ability to problem-solve and manage difficult situations and emotions. Change may be uncomfortable but with the appropriate skills, peace and healing is attainable.
(630) 634-9148 View (630) 634-9148
Photo of Amity Psychological Services, Psychologist in Aurora, IL
Amity Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Aurora, IL 60504
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
(630) 426-6355 View (630) 426-6355
Photo of Mercy E. Abunaw in Aurora, IL
Mercy E. Abunaw
DNP, FNP-C, PMHNPBC, APRN
Verified Verified
Aurora, IL 60506  (Online Only)
My name is Dr. Mercy Abunaw, PMHNP-BC, FNP-C, DNP. As a healthcare provider, I am committed to helping my patients achieve total remission of their symptoms. I am a provider who will listen to you, understand your pain, and offer the best treatment advise, because that is what you deserve. I will assess your symptoms, order lab work if necessary, provide and or confirm your diagnosis, before formulating a treatment plan, be it counseling or medications. I will follow up with you every two weeks to make sure the treatment is effective. If necessary, I will refer you to other specialist. Reach me directly via phone and email.
My name is Dr. Mercy Abunaw, PMHNP-BC, FNP-C, DNP. As a healthcare provider, I am committed to helping my patients achieve total remission of their symptoms. I am a provider who will listen to you, understand your pain, and offer the best treatment advise, because that is what you deserve. I will assess your symptoms, order lab work if necessary, provide and or confirm your diagnosis, before formulating a treatment plan, be it counseling or medications. I will follow up with you every two weeks to make sure the treatment is effective. If necessary, I will refer you to other specialist. Reach me directly via phone and email.
(630) 228-9573 View (630) 228-9573
Photo of Ugochi Ohale, Licensed Clinical Professional Counselor in Aurora, IL
Ugochi Ohale
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Aurora, IL 60504
Often people see therapy as a one-sided conversation, with the therapist listening to your problems, issues and providing quick solutions. My goal as a therapist is to allow people the space to be honest, vulnerable, and direct in a safe environment. Therapy is a process that requires commitment to vulnerability and an openness to exploring different ways of thinking, approaching problems, and tackling it onward! Therapy does not have to be painful and intimidating! My goal as a therapist is to understand you as a whole person and your thought process and challenge some of those existing thought patterns, behaviors, and frameworks.
Often people see therapy as a one-sided conversation, with the therapist listening to your problems, issues and providing quick solutions. My goal as a therapist is to allow people the space to be honest, vulnerable, and direct in a safe environment. Therapy is a process that requires commitment to vulnerability and an openness to exploring different ways of thinking, approaching problems, and tackling it onward! Therapy does not have to be painful and intimidating! My goal as a therapist is to understand you as a whole person and your thought process and challenge some of those existing thought patterns, behaviors, and frameworks.
(630) 349-7935 View (630) 349-7935
Photo of Kerry O'Donnell, Counselor in Aurora, IL
Kerry O'Donnell
Counselor, MAPC, LCPC, SEP
Verified Verified
Aurora, IL 60506
I provide a welcoming, respectful and collaborative space for clients to come and seek to understand themselves better. On the journey of life, we all have times of transition, difficulties and relationship issues. I seek to empower my clients into greater self-awareness, trusting that each person has the answers to their questions within themselves. Through an integrative approach to psychotherapy and with the ability to integrate spirituality if important to the client, I actively listen as the client moves toward integration, healing and wholeness in mind, body and spirit.
I provide a welcoming, respectful and collaborative space for clients to come and seek to understand themselves better. On the journey of life, we all have times of transition, difficulties and relationship issues. I seek to empower my clients into greater self-awareness, trusting that each person has the answers to their questions within themselves. Through an integrative approach to psychotherapy and with the ability to integrate spirituality if important to the client, I actively listen as the client moves toward integration, healing and wholeness in mind, body and spirit.
(630) 560-6567 View (630) 560-6567
Photo of Brian Rzepczynski, Clinical Social Work/Therapist in Aurora, IL
Brian Rzepczynski
Clinical Social Work/Therapist, DHS, LCSW, CADC
Verified Verified
Aurora, IL 60505  (Online Only)
If you're looking for a therapist who is well-trained in relationships and sex, and you want to take your love-life to the next level, then look no further! I work with individuals and couples, single or partnered, on relationship issues and sexual concerns. I help men and women of all sexual orientations learn how to establish and maintain long-term, healthy, fulfilling, and thriving relationships. Whether you're looking for dating coaching, relationship enrichment, or healing a troubled partnership, my mission is to help you achieve the type of relationship you've always wanted!
If you're looking for a therapist who is well-trained in relationships and sex, and you want to take your love-life to the next level, then look no further! I work with individuals and couples, single or partnered, on relationship issues and sexual concerns. I help men and women of all sexual orientations learn how to establish and maintain long-term, healthy, fulfilling, and thriving relationships. Whether you're looking for dating coaching, relationship enrichment, or healing a troubled partnership, my mission is to help you achieve the type of relationship you've always wanted!
(630) 473-3145 View (630) 473-3145
Photo of Natarsha Porter, Counselor in Aurora, IL
Natarsha Porter
Counselor, MA, NCC, CADC, PCGC
Verified Verified
Aurora, IL 60504
I believe that every person has the ability to grow, change and overcome obstacles in their life. Within the nurturing environment of a therapeutic relationship, individuals can deepen their understanding of themselves, while learning new ways to handle life's difficulties. My areas of expertise are individuals struggling with substance, gambling disorders, and mood disorders. I work with a diverse range of challenges including anxiety, trauma, major depressive disorder, Bipolar II and adjustment difficulties. Lets work together on creating a safe place to sort it out.
I believe that every person has the ability to grow, change and overcome obstacles in their life. Within the nurturing environment of a therapeutic relationship, individuals can deepen their understanding of themselves, while learning new ways to handle life's difficulties. My areas of expertise are individuals struggling with substance, gambling disorders, and mood disorders. I work with a diverse range of challenges including anxiety, trauma, major depressive disorder, Bipolar II and adjustment difficulties. Lets work together on creating a safe place to sort it out.
(331) 207-9895 View (331) 207-9895
Photo of Jaymee Goodspeed, Clinical Social Work/Therapist in Aurora, IL
Jaymee Goodspeed
Clinical Social Work/Therapist, LSW
Verified Verified
Aurora, IL 60504
Jaymee Goodspeed is a Licensed Social Worker in Illinois. She has an MSW from Aurora University and EMDR Training from The Trauma Institute & Child Trauma Institute. Jaymee's experience includes the justice-involved population, along with community-based mental health with additional competency working with individuals experiencing symptoms related to trauma, depression, anxiety, ADHD, and substance use disorders and who need crisis stabilization. As a therapist, she utilizes a very honest, empathetic, and diversified approach that is continuously evolving to meet the individual client's needs.
Jaymee Goodspeed is a Licensed Social Worker in Illinois. She has an MSW from Aurora University and EMDR Training from The Trauma Institute & Child Trauma Institute. Jaymee's experience includes the justice-involved population, along with community-based mental health with additional competency working with individuals experiencing symptoms related to trauma, depression, anxiety, ADHD, and substance use disorders and who need crisis stabilization. As a therapist, she utilizes a very honest, empathetic, and diversified approach that is continuously evolving to meet the individual client's needs.
(630) 755-6961 View (630) 755-6961
Photo of Sandra Dunn, Counselor in Aurora, IL
Sandra Dunn
Counselor, LCPC
Verified Verified
Aurora, IL 60504
As a counselor, I believe we all strive to live happy, healthy, successful, and independent lives, but sometimes find the stresses of our every day responsibilities to be overwhelming. This is where counseling can make a difference. Counseling has long been a proven tool in the successful management of stress. My office is a safe space to explore any number of private topics you may want to discuss such as wellness, depression, anxiety, trauma, or other areas of concern. We will meet to discuss these important issues and work collaboratively to help you reach your goals.
As a counselor, I believe we all strive to live happy, healthy, successful, and independent lives, but sometimes find the stresses of our every day responsibilities to be overwhelming. This is where counseling can make a difference. Counseling has long been a proven tool in the successful management of stress. My office is a safe space to explore any number of private topics you may want to discuss such as wellness, depression, anxiety, trauma, or other areas of concern. We will meet to discuss these important issues and work collaboratively to help you reach your goals.
(630) 626-8605 View (630) 626-8605
Photo of Cassady Wank, Psychologist in Aurora, IL
Cassady Wank
Psychologist, PsyD
Verified Verified
Aurora, IL 60504
Hi, welcome! My main goal is to help give you information about your child or yourself. Some questions I can work with you to answer include: How does your brain work? Where are your strengths and weaknesses? How can you use your natural strengths to improve deficits or problem areas?
Hi, welcome! My main goal is to help give you information about your child or yourself. Some questions I can work with you to answer include: How does your brain work? Where are your strengths and weaknesses? How can you use your natural strengths to improve deficits or problem areas?
(815) 828-4551 View (815) 828-4551
Photo of Cheryl Hejnal P.C., Clinical Social Work/Therapist in Aurora, IL
Cheryl Hejnal P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Aurora, IL 60502  (Online Only)
Are you ready to get a handle on your mental health symptoms and gain deeper insight as to why your unskillful behaviors are active in your life? My name is Cheryl, I work as a trauma therapist. Experienced with over 5 years of helping individuals transcend the effects of poor mental health and attachment injuries. My passion for this work stems from a deep commitment to supporting people on their healing journey. I understand that trauma can have a profound impact on one's mental and emotional well-being, and I am here to walk with you and support you as you learn to skillfully navigate the dumpster fire of mental health recovery.
Are you ready to get a handle on your mental health symptoms and gain deeper insight as to why your unskillful behaviors are active in your life? My name is Cheryl, I work as a trauma therapist. Experienced with over 5 years of helping individuals transcend the effects of poor mental health and attachment injuries. My passion for this work stems from a deep commitment to supporting people on their healing journey. I understand that trauma can have a profound impact on one's mental and emotional well-being, and I am here to walk with you and support you as you learn to skillfully navigate the dumpster fire of mental health recovery.
(331) 321-7041 View (331) 321-7041
Photo of Dan Jasperson, Licensed Clinical Professional Counselor in Aurora, IL
Dan Jasperson
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Aurora, IL 60505
Tired? Scared? Overwhelmed? Looking for help but are afraid to say something out of fear that no one will understand you? Worse yet, are you afraid to say something out of fear that someone will judge you? Look no further for you have come to the right place.
Tired? Scared? Overwhelmed? Looking for help but are afraid to say something out of fear that no one will understand you? Worse yet, are you afraid to say something out of fear that someone will judge you? Look no further for you have come to the right place.
(630) 592-2487 View (630) 592-2487
Photo of Michelle Hatchett, Counselor in Aurora, IL
Michelle Hatchett
Counselor, LCPC
Verified Verified
Aurora, IL 60504  (Online Only)
Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC), and Licensed Clinical Professional Counselor (LCPC). She has 13 years of clinical experience working with children, adolescents and adults challenged with a variety of mental health and life concerns including but not limited to depression, anxiety, mood disorders, trauma, grief, stress, substance use, addiction, and relationship conflicts.
Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC), and Licensed Clinical Professional Counselor (LCPC). She has 13 years of clinical experience working with children, adolescents and adults challenged with a variety of mental health and life concerns including but not limited to depression, anxiety, mood disorders, trauma, grief, stress, substance use, addiction, and relationship conflicts.
(630) 517-0967 View (630) 517-0967
Photo of Mistie Drews, Clinical Social Work/Therapist in Aurora, IL
Mistie Drews
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, IL 60504
Mistie Drews is a Licensed Clinical Social Worker in Illinois who has been practicing since 2016. Mistie strives to provide a safe, nonjudgmental space to provide therapy. She specializes in addictions and trauma. Mistie also has experience with family and couples and individual therapy. CBT and DBT are methods she has used. In her spare time, Mistie enjoys being near any body of water. She believes in good self-care as therapists for our own mental health. A sense of humor is so important! She has two kids that are now young adults.
Mistie Drews is a Licensed Clinical Social Worker in Illinois who has been practicing since 2016. Mistie strives to provide a safe, nonjudgmental space to provide therapy. She specializes in addictions and trauma. Mistie also has experience with family and couples and individual therapy. CBT and DBT are methods she has used. In her spare time, Mistie enjoys being near any body of water. She believes in good self-care as therapists for our own mental health. A sense of humor is so important! She has two kids that are now young adults.
(630) 349-4893 View (630) 349-4893
Photo of Amber Nikkol Reed, Clinical Social Work/Therapist in Aurora, IL
Amber Nikkol Reed
Clinical Social Work/Therapist, LCSW, CADC, CODP I, RYT-200, CCTP
Verified Verified
1 Endorsed
Aurora, IL 60503  (Online Only)
Has anxiety, depression, or trauma hindered you from experiencing life to the fullest? I want to remind you that you are not alone, nor should you continue to feel that way. Perhaps you are struggling with addiction, emotional pain, or feeling overwhelmed with the pressures of life. . . and struggling in solitude can be lonely. Currently, we live in an age that allows for us to disconnect from emotions and our bodies; while subscribing to a culture of suppressing emotions, over extending ourselves with busy schedules, and being unforgiving of failure.
Has anxiety, depression, or trauma hindered you from experiencing life to the fullest? I want to remind you that you are not alone, nor should you continue to feel that way. Perhaps you are struggling with addiction, emotional pain, or feeling overwhelmed with the pressures of life. . . and struggling in solitude can be lonely. Currently, we live in an age that allows for us to disconnect from emotions and our bodies; while subscribing to a culture of suppressing emotions, over extending ourselves with busy schedules, and being unforgiving of failure.
(331) 244-2707 View (331) 244-2707
Photo of Stephen Hoffmann, Counselor in Aurora, IL
Stephen Hoffmann
Counselor, LCPC
Not Verified Not Verified
Aurora, IL 60504
Waitlist for new clients
Steve Hoffmann is a Licensed Clinical Professional Counselor with over 35 years of experience in the mental health field. He works with families, couples, and individuals ages 12 and up. He has also worked with developmentally disabled adults and chronically severely mentally ill adults and assisting families with young children to find services for various developmental delays. He uses skills and tools from various types of therapy and has been trained in EMDR for trauma recovery and FBT (Family Based Therapy) for families wrestling with eating disorders.
Steve Hoffmann is a Licensed Clinical Professional Counselor with over 35 years of experience in the mental health field. He works with families, couples, and individuals ages 12 and up. He has also worked with developmentally disabled adults and chronically severely mentally ill adults and assisting families with young children to find services for various developmental delays. He uses skills and tools from various types of therapy and has been trained in EMDR for trauma recovery and FBT (Family Based Therapy) for families wrestling with eating disorders.
(630) 870-1742 View (630) 870-1742
Photo of Jaslyn Singh, Counselor in Aurora, IL
Jaslyn Singh
Counselor, LCPC
Verified Verified
Aurora, IL 60504
It is extremely important that my client's feel comfortable with me and my work, otherwise therapy becomes a task, not something rewarding or nurturing. Teaching clients how to validate each feeling/emotion, how to sit with feelings and not run away from them is what I do best! I'd love to ask you why is it you may tend to cycle in the same energies and what would happen if you stepped out of it? Would love to hear your response! The way we think affects how we feel and then affects how we behave. I believe that every tear drop has a voice, if your tears had a voice what would they be saying?
It is extremely important that my client's feel comfortable with me and my work, otherwise therapy becomes a task, not something rewarding or nurturing. Teaching clients how to validate each feeling/emotion, how to sit with feelings and not run away from them is what I do best! I'd love to ask you why is it you may tend to cycle in the same energies and what would happen if you stepped out of it? Would love to hear your response! The way we think affects how we feel and then affects how we behave. I believe that every tear drop has a voice, if your tears had a voice what would they be saying?
(630) 407-1413 View (630) 407-1413
Photo of Jennifer Wolf, Counselor in Aurora, IL
Jennifer Wolf
Counselor, LCPC
Verified Verified
Aurora, IL 60503  (Online Only)
Hi- My name is Jennifer Wolf, and I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 7 years of professional work experience. I obtained my Master's Degree in School and Community Counseling from National-Louis University. I also hold a Professional Educator License (PEL) with an endorsement in School Counseling. I have experience in helping clients of all ages with stress and anxiety, motivation, self-esteem, confidence, career difficulties, and executive functioning.
Hi- My name is Jennifer Wolf, and I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 7 years of professional work experience. I obtained my Master's Degree in School and Community Counseling from National-Louis University. I also hold a Professional Educator License (PEL) with an endorsement in School Counseling. I have experience in helping clients of all ages with stress and anxiety, motivation, self-esteem, confidence, career difficulties, and executive functioning.
(630) 218-1495 View (630) 218-1495
Photo of Joy Lockett, Licensed Professional Counselor in Aurora, IL
Joy Lockett
Licensed Professional Counselor, LPC
Not Verified Not Verified
Aurora, IL 60504
Joy uses her compassion and down-to-earth nature to provide an environment where clients can feel safe to be their authentic selves. She understands that seeking change, or something different, is not an easy process. Joy forms collaborative partnerships with her clients when developing therapeutic goals and a plan for care. She uses mindfulness, empathy and insight to aid in the empowerment of clients. In addition, Joy also utilizes a varity of therapy techniques.
Joy uses her compassion and down-to-earth nature to provide an environment where clients can feel safe to be their authentic selves. She understands that seeking change, or something different, is not an easy process. Joy forms collaborative partnerships with her clients when developing therapeutic goals and a plan for care. She uses mindfulness, empathy and insight to aid in the empowerment of clients. In addition, Joy also utilizes a varity of therapy techniques.
(630) 827-8430 View (630) 827-8430

How does your Therapist compare?

Number of Therapists in Aurora, IL

300+

Average cost per session

$150

Therapists in Aurora, IL who prioritize treating:

94% Anxiety
93% Depression
77% Relationship Issues
74% Self Esteem
73% Trauma and PTSD
73% Coping Skills
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
73% Aetna
69% UnitedHealthcare UHC | UBH

How Therapists in Aurora, IL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Aurora?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.