Therapists in Oak Park, IL

Photo of Dr. Colleen Duffy Cira, Psychologist in Oak Park, IL
Dr. Colleen Duffy Cira
Psychologist, PsyD
Verified Verified
7 Endorsed
Oak Park, IL 60301
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Oftentimes women, especially working mothers, walk around feeling like something is wrong with them. We’re overwhelmed, stressed to the max, have too much on our plates, not enough support, we exhaust ourselves trying to keep up and we feel like we’re the only ones struggling. But we aren’t. As a CEO, mother and wife, Dr. Cira understands what so many women and mothers are struggling with on a day-to-day basis. And when women begin to understand that they are not the problem, life gets a lot easier.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Oftentimes women, especially working mothers, walk around feeling like something is wrong with them. We’re overwhelmed, stressed to the max, have too much on our plates, not enough support, we exhaust ourselves trying to keep up and we feel like we’re the only ones struggling. But we aren’t. As a CEO, mother and wife, Dr. Cira understands what so many women and mothers are struggling with on a day-to-day basis. And when women begin to understand that they are not the problem, life gets a lot easier.
(312) 967-9204 View (312) 967-9204
Photo of Jennifer Oh, Licensed Clinical Professional Counselor in Oak Park, IL
Jennifer Oh
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Oak Park, IL 60301
My general approach to therapy is to provide relatability and a strong therapeutic relationship in an environment, where clients feel respected and understood. Developed over 17 years of experience working with adolescents and families with a diversity of backgrounds and situations, I enjoy seeing clients with a range of presenting issues. I have a particular interest in helping clients through life’s many transitions, including relationship and family issues, career changes and supporting young adults (and their parents!) struggling with post high school transition or failure to launch.
My general approach to therapy is to provide relatability and a strong therapeutic relationship in an environment, where clients feel respected and understood. Developed over 17 years of experience working with adolescents and families with a diversity of backgrounds and situations, I enjoy seeing clients with a range of presenting issues. I have a particular interest in helping clients through life’s many transitions, including relationship and family issues, career changes and supporting young adults (and their parents!) struggling with post high school transition or failure to launch.
(847) 916-8394 View (847) 916-8394
Photo of Dima Dairanieh, Clinical Social Work/Therapist in Oak Park, IL
Dima Dairanieh
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Oak Park, IL 60301  (Online Only)
Welcome! I understand that starting therapy can be daunting, but I'm here to support you every step of the way. My client-centered and relational approach aims to create a safe and empowering space where you can develop coping skills, enhance self-awareness, and establish a grounded sense of self. I am passionate about helping people navigate the complexities of life, explore their identities, manage stress, and build healthy relationships. I have a deep understanding of the unique experiences and challenges faced by individuals who belong to multiple cultures.
Welcome! I understand that starting therapy can be daunting, but I'm here to support you every step of the way. My client-centered and relational approach aims to create a safe and empowering space where you can develop coping skills, enhance self-awareness, and establish a grounded sense of self. I am passionate about helping people navigate the complexities of life, explore their identities, manage stress, and build healthy relationships. I have a deep understanding of the unique experiences and challenges faced by individuals who belong to multiple cultures.
(708) 729-5647 View (708) 729-5647
Photo of Ashley Williams, Pre-Licensed Professional in Oak Park, IL
Ashley Williams
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
I received my Master’s degree from the University of Illinois – Chicago’s Jane Addams College of Social Work. I have an extensive background of working with teen women and young adults with a passion for those in need. I have a history of working with those who may struggle with anxiety or depression due to a variety of complex traumas or various life circumstances. I’m passionate about meeting people where they are, helping them create goals, figure out how to overcome obstacles, and celebrating them in their victories!
I received my Master’s degree from the University of Illinois – Chicago’s Jane Addams College of Social Work. I have an extensive background of working with teen women and young adults with a passion for those in need. I have a history of working with those who may struggle with anxiety or depression due to a variety of complex traumas or various life circumstances. I’m passionate about meeting people where they are, helping them create goals, figure out how to overcome obstacles, and celebrating them in their victories!
(708) 249-3244 View (708) 249-3244
Photo of Audrey Gerdt, Clinical Social Work/Therapist in Oak Park, IL
Audrey Gerdt
Clinical Social Work/Therapist, LCSW, LMSW-C
Verified Verified
5 Endorsed
Oak Park, IL 60301
I am passionate about helping people to experience greater joy, relaxation, confidence and connection. I have expertise in management of stress and anxiety, enhancement of self-confidence and self-esteem, adapting to changes in your life and identity, and recovery from trauma. In addition to listening to you and helping you to better understand yourself and your challenges, I can teach you techniques to more effectively manage your difficulties and increase your ability to fully experience the joys of life.
I am passionate about helping people to experience greater joy, relaxation, confidence and connection. I have expertise in management of stress and anxiety, enhancement of self-confidence and self-esteem, adapting to changes in your life and identity, and recovery from trauma. In addition to listening to you and helping you to better understand yourself and your challenges, I can teach you techniques to more effectively manage your difficulties and increase your ability to fully experience the joys of life.
(708) 469-6352 View (708) 469-6352
Photo of Innovative Counseling Partners, PLLC, Licensed Clinical Professional Counselor in Oak Park, IL
Innovative Counseling Partners, PLLC
Licensed Clinical Professional Counselor, LPC, MAATC
Verified Verified
Oak Park, IL 60301
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(708) 578-8666 View (708) 578-8666
Photo of Alexander Serrano, Clinical Social Work/Therapist in Oak Park, IL
Alexander Serrano
Clinical Social Work/Therapist, MS Ed, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60302
I strive to be authentic, genuine and transparent with all of my families. If you feel lost or have become frustrated with your child, I'm here to listen and help. Together, lets figure out a solution that works for both you and your family. Speaking of transparency, I'm a kid at heart. I play Mario Kart, 90% of the pictures on my phone are of my dog and still get a little bummed out when I lose at UNO. I tell you this upfront because I expect us to be open and honest with each other throughout this process. In addition to working with young children and adolescents, I also work with adults who are diagnosed on the spectrum.
I strive to be authentic, genuine and transparent with all of my families. If you feel lost or have become frustrated with your child, I'm here to listen and help. Together, lets figure out a solution that works for both you and your family. Speaking of transparency, I'm a kid at heart. I play Mario Kart, 90% of the pictures on my phone are of my dog and still get a little bummed out when I lose at UNO. I tell you this upfront because I expect us to be open and honest with each other throughout this process. In addition to working with young children and adolescents, I also work with adults who are diagnosed on the spectrum.
(312) 586-9395 View (312) 586-9395
Photo of Samantha K Agins, Licensed Clinical Professional Counselor in Oak Park, IL
Samantha K Agins
Licensed Clinical Professional Counselor, MA, LCPC, RPT™
Verified Verified
Oak Park, IL 60301
Not accepting new clients
Does your child seem "off" and "not like themselves?" Do they have a hard time calming down? Do they seem angry or worried all of the time? It can be scary and frustrating when you notice your child isn't living with ease and joy. You've tried all of the behavioral approaches, read all the books, and yet your child continues to struggle. You wish your child was available for connection and playfulness but there's something getting in the way. Your child might be feeling one way and showing something completely different to you and you want to better understand what they are going through. I hear you and I see you.
Does your child seem "off" and "not like themselves?" Do they have a hard time calming down? Do they seem angry or worried all of the time? It can be scary and frustrating when you notice your child isn't living with ease and joy. You've tried all of the behavioral approaches, read all the books, and yet your child continues to struggle. You wish your child was available for connection and playfulness but there's something getting in the way. Your child might be feeling one way and showing something completely different to you and you want to better understand what they are going through. I hear you and I see you.
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Photo of Daniel Fulton, Marriage & Family Therapist in Oak Park, IL
Daniel Fulton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oak Park, IL 60301
Welcome. Are you struggling in your relationships? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, struggling with your career and identity, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted, authentic connection.
Welcome. Are you struggling in your relationships? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, struggling with your career and identity, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted, authentic connection.
(708) 683-3375 View (708) 683-3375
Photo of Caitlin Crissey, Clinical Social Work/Therapist in Oak Park, IL
Caitlin Crissey
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60301  (Online Only)
Pursuing therapy is a brave choice. Prioritizing vulnerability over ego, recovery over shame. Recognizing the benefit of a non judgmental, therapeutic relationship is a great place to start.
Pursuing therapy is a brave choice. Prioritizing vulnerability over ego, recovery over shame. Recognizing the benefit of a non judgmental, therapeutic relationship is a great place to start.
(708) 277-6943 View (708) 277-6943
Photo of Mario Raines, Clinical Social Work/Therapist in Oak Park, IL
Mario Raines
Clinical Social Work/Therapist, LSW
Verified Verified
Oak Park, IL 60301
Note that prior to the first session taking place with the provider, LifeStance will require a credit card on file. LifeStance providers do not accept Medicare or Medicaid insurance. If booking with these, you will be unable to be seen. Based in Oak Park, IL, Mr. Mario Raines is a psychotherapist. He is currently associated with LifeStance Health - Illinois. He is well-equipped to provide treatments for various conditions and welcomes patients of all ages. Mr. Raines completed his master's degree in social work at Dominican University.
Note that prior to the first session taking place with the provider, LifeStance will require a credit card on file. LifeStance providers do not accept Medicare or Medicaid insurance. If booking with these, you will be unable to be seen. Based in Oak Park, IL, Mr. Mario Raines is a psychotherapist. He is currently associated with LifeStance Health - Illinois. He is well-equipped to provide treatments for various conditions and welcomes patients of all ages. Mr. Raines completed his master's degree in social work at Dominican University.
(708) 401-6366 View (708) 401-6366
Photo of Theresa Wier, Psy.D., Psychologist in Oak Park, IL
Theresa Wier, Psy.D.
Psychologist, PsyD, LPC
Verified Verified
1 Endorsed
Oak Park, IL 60301
Hello. You are probably reading this as a result of an issue that has been on your mind and are hoping to find some peace or come to a resolution. I am a licensed clinical psychologist with a personable, down-to-earth approach willing to partner with you through your current struggle. I support a safe, non-judgmental therapeutic environment to discuss the thoughts and feelings that may be troubling for you. I have helped individuals, couples, and families with a vast array of mental health issues using a psychodynamic, cognitive behavioral, or a family systems approach.
Hello. You are probably reading this as a result of an issue that has been on your mind and are hoping to find some peace or come to a resolution. I am a licensed clinical psychologist with a personable, down-to-earth approach willing to partner with you through your current struggle. I support a safe, non-judgmental therapeutic environment to discuss the thoughts and feelings that may be troubling for you. I have helped individuals, couples, and families with a vast array of mental health issues using a psychodynamic, cognitive behavioral, or a family systems approach.
(708) 669-0746 View (708) 669-0746
Photo of Marianne Ogbonnaya, Licensed Clinical Professional Counselor in Oak Park, IL
Marianne Ogbonnaya
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Oak Park, IL 60302  (Online Only)
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
(708) 634-4942 View (708) 634-4942
Photo of Theressa L. LaBarrie, Psychologist in Oak Park, IL
Theressa L. LaBarrie
Psychologist, PhD
Verified Verified
Oak Park, IL 60301
Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy (CBT) and other scientifically-proven therapies. With 14+ yrs of experience, I have worked with adults, youth, and families in hospitals, outpatient clinics, and university counseling and community mental health centers. I completed my residency at Harvard Medical School/Boston Children's Hospital and a post-doctoral fellowship at Northwestern University/The Family Institute.
Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy (CBT) and other scientifically-proven therapies. With 14+ yrs of experience, I have worked with adults, youth, and families in hospitals, outpatient clinics, and university counseling and community mental health centers. I completed my residency at Harvard Medical School/Boston Children's Hospital and a post-doctoral fellowship at Northwestern University/The Family Institute.
(708) 905-4190 View (708) 905-4190
Photo of Sue L Kehias, Counselor in Oak Park, IL
Sue L Kehias
Counselor, MA, LCPC
Verified Verified
Oak Park, IL 60302
Therapy is about helping people recognize unproductive patterns, connecting past issues with current dynamics, and coping with life-changing events. When working with my clients, I actively engage with them to assess their problems, deal with barriers, and work through issues that require both change and acceptance.
Therapy is about helping people recognize unproductive patterns, connecting past issues with current dynamics, and coping with life-changing events. When working with my clients, I actively engage with them to assess their problems, deal with barriers, and work through issues that require both change and acceptance.
(773) 219-0779 View (773) 219-0779
Photo of Keri A Morrison, Clinical Social Work/Therapist in Oak Park, IL
Keri A Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oak Park, IL 60302
LifeSpan Counseling & Psychological Services offers a range of services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as a child, adolescent, and family therapist. I believe that effective treatment begins with a comprehensive assessment so that an individualized plan can be mutually developed. My style is warm, supportive, and educational. Parents often come to me when they are having difficulties understanding and responding to their child's behavior. Children enjoy my developmentally appropriate style which helps them gain mastery over their anxiety, impulsivity or depression. I work closely with parents to ensure treatment success.
LifeSpan Counseling & Psychological Services offers a range of services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as a child, adolescent, and family therapist. I believe that effective treatment begins with a comprehensive assessment so that an individualized plan can be mutually developed. My style is warm, supportive, and educational. Parents often come to me when they are having difficulties understanding and responding to their child's behavior. Children enjoy my developmentally appropriate style which helps them gain mastery over their anxiety, impulsivity or depression. I work closely with parents to ensure treatment success.
(708) 406-2416 View (708) 406-2416
Photo of Lujuana Allen-Lightfoot, Licensed Professional Counselor in Oak Park, IL
Lujuana Allen-Lightfoot
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oak Park, IL 60301
Everyone can use a little help when things get complicated; conflict is a part of everyday life. Therapy is a space to genuinely connect and develop a deeper understanding of yourself, your emotions, your experiences, and your thoughts. Whether you’re looking to work through trauma, relationship concerns, anxiety, or difficult emotions; my goal is to help you reach your highest potential, while helping you work through any barriers or obstacles along the way.
Everyone can use a little help when things get complicated; conflict is a part of everyday life. Therapy is a space to genuinely connect and develop a deeper understanding of yourself, your emotions, your experiences, and your thoughts. Whether you’re looking to work through trauma, relationship concerns, anxiety, or difficult emotions; my goal is to help you reach your highest potential, while helping you work through any barriers or obstacles along the way.
(708) 991-5827 View (708) 991-5827
Photo of Marilyn Joanne Myles, Clinical Social Work/Therapist in Oak Park, IL
Marilyn Joanne Myles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Park, IL 60301
I bring 25 years of experience in using the effective and compassionate approaches of EMDR, Internal Family Systems, Gestalt and Hakomi Somatics to heal trauma, grief, stresses of illness, depression, anxiety and relationship difficulties. I see my work as helping you bring clarity out of confusion by understanding the dynamic issues that hold you back and thus influence your future planning. This often results in reclaiming parts of yourself in order to come into your inherent wholeness. I adapt a unique blend of body/mind approaches to your specific needs, at a pace that's comfortable for you.
I bring 25 years of experience in using the effective and compassionate approaches of EMDR, Internal Family Systems, Gestalt and Hakomi Somatics to heal trauma, grief, stresses of illness, depression, anxiety and relationship difficulties. I see my work as helping you bring clarity out of confusion by understanding the dynamic issues that hold you back and thus influence your future planning. This often results in reclaiming parts of yourself in order to come into your inherent wholeness. I adapt a unique blend of body/mind approaches to your specific needs, at a pace that's comfortable for you.
(708) 584-1112 View (708) 584-1112
Photo of Ken Chen, Psychologist in Oak Park, IL
Ken Chen
Psychologist, PhD
Verified Verified
Oak Park, IL 60302
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am a bilingual (Mandarin) Clinical Psychologist. My style is warm, practical and straightforward. I specialize in the treatment of depression, anxiety, autism, substance-related disorder, ADHD and trauma. I have worked extensively with culturally diverse school-aged children (5-18), and I also enjoy working with and providing support and coaching for the parents/caregivers. I use a collaborative approach with clients of all ages to help develop treatment goals that are observable and developmentally appropriate.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am a bilingual (Mandarin) Clinical Psychologist. My style is warm, practical and straightforward. I specialize in the treatment of depression, anxiety, autism, substance-related disorder, ADHD and trauma. I have worked extensively with culturally diverse school-aged children (5-18), and I also enjoy working with and providing support and coaching for the parents/caregivers. I use a collaborative approach with clients of all ages to help develop treatment goals that are observable and developmentally appropriate.
(708) 401-6925 View (708) 401-6925
Photo of Jennifer Gawlik-Otte, Counselor in Oak Park, IL
Jennifer Gawlik-Otte
Counselor, LCPC, CGP
Verified Verified
3 Endorsed
Oak Park, IL 60301
At some point, we all experience changes that are difficult to adjust to. They throw us off balance and everything can seem more confusing, upsetting, and overwhelming. These are life events that prompt processing and healing. I specialize in working with individuals who are feeling dissatisfied in their relationship and/or in the relationships in their life, contemplating a break-up/divorce, those who are struggling to cope with the loss of a loved one, as well as those who are having a hard time adjusting to recent changes and life events.
At some point, we all experience changes that are difficult to adjust to. They throw us off balance and everything can seem more confusing, upsetting, and overwhelming. These are life events that prompt processing and healing. I specialize in working with individuals who are feeling dissatisfied in their relationship and/or in the relationships in their life, contemplating a break-up/divorce, those who are struggling to cope with the loss of a loved one, as well as those who are having a hard time adjusting to recent changes and life events.
(312) 487-2785 x103 View (312) 487-2785 x103

How does your Therapist compare?

Number of Therapists in Oak Park, IL

500+

Average cost per session

$150

Therapists in Oak Park, IL who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
72% Self Esteem
65% Grief
64% Trauma and PTSD
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
56% Aetna
47% UnitedHealthcare UHC | UBH

How Therapists in Oak Park, IL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.