Therapists in Walnut Creek, CA

Photo of Dr. Roxanna Manfredi-Giammona, Psychologist in Walnut Creek, CA
Dr. Roxanna Manfredi-Giammona
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
I strongly believe that every individual is unique and no person or family is the same as another. As a bi-lingual (Spanish and English) Licensed Clinical Psychologist, I have had the pleasure to work with a diverse group of adults, children, and families. I have over 25 years experience working in psychotherapy, crisis intervention with domestic violence, child court advocate, as a forensic psychologist, and as a family court mediator. I assist children and families as they work through challenges and move toward rebuilding their self-confidence and creates a more positive outlook in life.
I strongly believe that every individual is unique and no person or family is the same as another. As a bi-lingual (Spanish and English) Licensed Clinical Psychologist, I have had the pleasure to work with a diverse group of adults, children, and families. I have over 25 years experience working in psychotherapy, crisis intervention with domestic violence, child court advocate, as a forensic psychologist, and as a family court mediator. I assist children and families as they work through challenges and move toward rebuilding their self-confidence and creates a more positive outlook in life.
(925) 799-2295 View (925) 799-2295
Photo of Katie Connolly, Marriage & Family Therapist Associate in Walnut Creek, CA
Katie Connolly
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
3 Endorsed
Walnut Creek, CA 94597
I hold that therapy can be different from person to person, from day to day. There is no “right” way to do this. My hope is that together, we’ll create a space that supports you in deepening your self-awareness, self-acceptance, and self-empowerment. I will meet you where you are, holding that you are the expert on your own experience, and that you have within you everything you need to heal.
I hold that therapy can be different from person to person, from day to day. There is no “right” way to do this. My hope is that together, we’ll create a space that supports you in deepening your self-awareness, self-acceptance, and self-empowerment. I will meet you where you are, holding that you are the expert on your own experience, and that you have within you everything you need to heal.
(925) 478-7674 View (925) 478-7674
Photo of Jeanette (Jen) Shelby, Marriage & Family Therapist in Walnut Creek, CA
Jeanette (Jen) Shelby
Marriage & Family Therapist, MA, LMFT, CPTT
Verified Verified
2 Endorsed
Walnut Creek, CA 94595  (Online Only)
I am a licensed marriage and family therapist with expertise in individual, couples, and group therapy. My practice centers around a holistic integrative approach, aimed at supporting individuals and couples as they navigate the intricate challenges associated with addiction and the profound emotional wounds inflicted by betrayal. I draw upon a diverse array of therapeutic techniques and modalities to address the unique needs of my clients. My unwavering commitment lies in nurturing deeper understanding and self-awareness while facilitating enhanced communication, connection, and the establishment of healthier relational agreements
I am a licensed marriage and family therapist with expertise in individual, couples, and group therapy. My practice centers around a holistic integrative approach, aimed at supporting individuals and couples as they navigate the intricate challenges associated with addiction and the profound emotional wounds inflicted by betrayal. I draw upon a diverse array of therapeutic techniques and modalities to address the unique needs of my clients. My unwavering commitment lies in nurturing deeper understanding and self-awareness while facilitating enhanced communication, connection, and the establishment of healthier relational agreements
(510) 867-3849 View (510) 867-3849
Photo of Donna Tran, Clinical Social Work/Therapist in Walnut Creek, CA
Donna Tran
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94597  (Online Only)
I have 6 years of experience providing therapy to individuals, families, and group settings. I have worked with a wide range of concerns. I love helping my clients set goals, make changes, and find hope and understanding in their process. This is their journey and I want them to feel empowered to trust the process.
I have 6 years of experience providing therapy to individuals, families, and group settings. I have worked with a wide range of concerns. I love helping my clients set goals, make changes, and find hope and understanding in their process. This is their journey and I want them to feel empowered to trust the process.
(415) 878-7715 View (415) 878-7715
Photo of Mind Matters Psychotherapy Coaching & EMDR, Clinical Social Work/Therapist in Walnut Creek, CA
Mind Matters Psychotherapy Coaching & EMDR
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
We are a group of clinicians committed to providing skilled, supportive therapy and coaching to our clients. Our therapists use a strength-based approach to building relationships with clients that provide the trust needed to make big change. We specialize in seeing women in transitional stages of life, including but not limited to; pre-and postpartum struggles, anxiety, eating disorders, addictive behaviors, depression, role confusion, relationship stress, parenting dynamics and trauma. We love to see couples, children and individual adults ready to move past barriers and experience more joy in relationships and life.
We are a group of clinicians committed to providing skilled, supportive therapy and coaching to our clients. Our therapists use a strength-based approach to building relationships with clients that provide the trust needed to make big change. We specialize in seeing women in transitional stages of life, including but not limited to; pre-and postpartum struggles, anxiety, eating disorders, addictive behaviors, depression, role confusion, relationship stress, parenting dynamics and trauma. We love to see couples, children and individual adults ready to move past barriers and experience more joy in relationships and life.
(925) 378-4684 View (925) 378-4684
Photo of Ashley Elefant Baratz, Psychologist in Walnut Creek, CA
Ashley Elefant Baratz
Psychologist, PhD
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
I am a licensed Clinical Psychologist specializing in assessment and therapy for neurodivergent individuals throughout the lifespan, with a specific focus on working with ADHDers and Autistic individuals. Through strengths-based assessment and therapy services, my goal is to provide comprehensive resources and tailored skills to help neurodivergent individuals get their needs met and thrive in a world that oftentimes feels as if it is working against them. As an ADHDer myself who has spent my career seeking ongoing training on ADHD and Autism, I bring many years of personal and professional experience to the clients that I serve.
I am a licensed Clinical Psychologist specializing in assessment and therapy for neurodivergent individuals throughout the lifespan, with a specific focus on working with ADHDers and Autistic individuals. Through strengths-based assessment and therapy services, my goal is to provide comprehensive resources and tailored skills to help neurodivergent individuals get their needs met and thrive in a world that oftentimes feels as if it is working against them. As an ADHDer myself who has spent my career seeking ongoing training on ADHD and Autism, I bring many years of personal and professional experience to the clients that I serve.
(925) 258-2458 View (925) 258-2458
Photo of Jessica Pfisterer, Pre-Licensed Professional in Walnut Creek, CA
Jessica Pfisterer
Pre-Licensed Professional, MFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
Are you feeling weighed down by the stresses of life or grappling with past experiences that continue to affect your present? Are you yearning for a therapeutic space characterized by empathy, understanding, and a focus on your individual needs? Whether you're seeking support as an individual, a couple, or a family, I am committed to working collaboratively with you to foster healing, resilience, and deeper connections. I specialize in supporting those who have experienced trauma, suffer from anxiety, depression, self-esteem issues, relationship issues, and my fellow members of the LQBTQ+ community.
Are you feeling weighed down by the stresses of life or grappling with past experiences that continue to affect your present? Are you yearning for a therapeutic space characterized by empathy, understanding, and a focus on your individual needs? Whether you're seeking support as an individual, a couple, or a family, I am committed to working collaboratively with you to foster healing, resilience, and deeper connections. I specialize in supporting those who have experienced trauma, suffer from anxiety, depression, self-esteem issues, relationship issues, and my fellow members of the LQBTQ+ community.
(925) 320-0634 View (925) 320-0634
Photo of Mary Phalon, LMFT, Marriage & Family Therapist in Walnut Creek, CA
Mary Phalon, LMFT
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Walnut Creek, CA 94597
My work with preteens, teens, families and individual adults is both nurturing and direct. I use a relational, strengths-based, and systemic lens. I strongly believe that the relationship we build together is of fundamental importance to the healing process and that therapy is most effective when I create conditions that allow you to bring your full self into the space. I will tailor our work together to address your particular presenting challenges, taking into account your personal history, sociocultural, your many strengths, and the immense expertise you bring about your own life. ​
My work with preteens, teens, families and individual adults is both nurturing and direct. I use a relational, strengths-based, and systemic lens. I strongly believe that the relationship we build together is of fundamental importance to the healing process and that therapy is most effective when I create conditions that allow you to bring your full self into the space. I will tailor our work together to address your particular presenting challenges, taking into account your personal history, sociocultural, your many strengths, and the immense expertise you bring about your own life. ​
(925) 448-9123 View (925) 448-9123
Photo of Eric Anders, Licensed Psychoanalyst in Walnut Creek, CA
Eric Anders
Licensed Psychoanalyst, PhD, PsyD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
My approach to individual and couple work is consistently client-centered and always focused on empathy and creating lasting change. As a psychoanalyst, I work in an in-depth way that tries to take seriously what might be happening outside of awareness. The people I work with range from those suffering from anxiety, depression, and trauma to those who come in simply for relationship issues or greater self-understanding and growth. As a student/teacher of Relational Psychoanalysis and Attachment Theory, I have extensive experience working with people who struggle to maintain lasting and healthy love relationships.
My approach to individual and couple work is consistently client-centered and always focused on empathy and creating lasting change. As a psychoanalyst, I work in an in-depth way that tries to take seriously what might be happening outside of awareness. The people I work with range from those suffering from anxiety, depression, and trauma to those who come in simply for relationship issues or greater self-understanding and growth. As a student/teacher of Relational Psychoanalysis and Attachment Theory, I have extensive experience working with people who struggle to maintain lasting and healthy love relationships.
(925) 236-0501 View (925) 236-0501
Photo of Marissa Mannina, Psychologist in Walnut Creek, CA
Marissa Mannina
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597
Dr. Mannina is a clinical psychologist who has been practicing for over fifteen years. She graduated from Sofia University (formerly Institute of Transpersonal Psychology). Dr. Mannina believes in humanistic care that includes psychodynamic work and as needed CBT, DBT or other modalities that may be useful to each unique individual she works with. Formerly an artist, and licensed massage therapist, Marissa also enjoys the connection between creativity and life as art, somatic and cranio-sacral therapies.
Dr. Mannina is a clinical psychologist who has been practicing for over fifteen years. She graduated from Sofia University (formerly Institute of Transpersonal Psychology). Dr. Mannina believes in humanistic care that includes psychodynamic work and as needed CBT, DBT or other modalities that may be useful to each unique individual she works with. Formerly an artist, and licensed massage therapist, Marissa also enjoys the connection between creativity and life as art, somatic and cranio-sacral therapies.
(925) 605-7247 View (925) 605-7247
Photo of Sophia Nagornaya, Psychological Associate in Walnut Creek, CA
Sophia Nagornaya
Psychological Associate, MA, PSB
Verified Verified
Walnut Creek, CA 94598  (Online Only)
Today you are one step closer to taking ownership of your life! Whether you are seeking individual therapy or family therapy, I am here to help guide you on your path. As Carl Jung said, “Until you make your unconscious conscious, it will direct you and you will call it fate.'” In our work together, I will help you identify patterns, negative beliefs, and limitations that may be holding you back from living your best life. If you are stuck in an unfulfilling relationship or uninspiring job or feeling held back from fulfilling your purpose, I will help you get unstuck.
Today you are one step closer to taking ownership of your life! Whether you are seeking individual therapy or family therapy, I am here to help guide you on your path. As Carl Jung said, “Until you make your unconscious conscious, it will direct you and you will call it fate.'” In our work together, I will help you identify patterns, negative beliefs, and limitations that may be holding you back from living your best life. If you are stuck in an unfulfilling relationship or uninspiring job or feeling held back from fulfilling your purpose, I will help you get unstuck.
(925) 397-4525 View (925) 397-4525
Photo of Anh Hoang Plasencia, Marriage & Family Therapist in Walnut Creek, CA
Anh Hoang Plasencia
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94598
You’re independent, self-reliant, and impeccable at checking things off your lists. But deep down, you are exhausted. You feel the pressure & heaviness of life piling up on you. You secretly crave permission to slow down but you prefer not to ask for help. Are you suffering from anxiety, loneliness, depression or overwhelm? Despite your best efforts, you still feel as though you are not doing enough. You get stuck in your head and fear the thought of losing control. In your relationships, do you struggle to trust others fully? Some of the relationships you have cultivated still feel as if you are settling, alone, or disconnected.
You’re independent, self-reliant, and impeccable at checking things off your lists. But deep down, you are exhausted. You feel the pressure & heaviness of life piling up on you. You secretly crave permission to slow down but you prefer not to ask for help. Are you suffering from anxiety, loneliness, depression or overwhelm? Despite your best efforts, you still feel as though you are not doing enough. You get stuck in your head and fear the thought of losing control. In your relationships, do you struggle to trust others fully? Some of the relationships you have cultivated still feel as if you are settling, alone, or disconnected.
(925) 320-3767 View (925) 320-3767
Photo of Jonathan Newsum, Marriage & Family Therapist in Walnut Creek, CA
Jonathan Newsum
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Therapy is so much more than symptom management. I provide a tailored approach to best address the needs for you and your loved ones. A comprehensive approach that focuses on helping you move past symptoms and begin to heal and thrive. I implement an integrative approach that focuses on helping you increase insight and awareness into areas of your life where you have become stuck. Next, I will help you build the skills necessary to empower you on the path to growth and healing. Whether you are seeking support through a current crisis or seeking to develop a long-term partnership I will be there to help.
Therapy is so much more than symptom management. I provide a tailored approach to best address the needs for you and your loved ones. A comprehensive approach that focuses on helping you move past symptoms and begin to heal and thrive. I implement an integrative approach that focuses on helping you increase insight and awareness into areas of your life where you have become stuck. Next, I will help you build the skills necessary to empower you on the path to growth and healing. Whether you are seeking support through a current crisis or seeking to develop a long-term partnership I will be there to help.
(925) 238-6681 View (925) 238-6681
Outpatient Treatment Services
JD
Verified Verified
Walnut Creek, CA 94596
Our Mission is to provide outpatient therapeutic, vocational, social skill-training and benefit services for persons with disabilities and those suffering from mental health related issues. We offer additional support services to families including interventions, so loved ones may help those whom they care about. Our goal is to facilitate care and ensure those who need it are able to receive it. Furthermore, we strive to provide resources and support to those who are leaving treatment. It can be overwhelming to seek care while ill. It can also be challenging to leave treatment with one's affairs in order- we are here to help.
Our Mission is to provide outpatient therapeutic, vocational, social skill-training and benefit services for persons with disabilities and those suffering from mental health related issues. We offer additional support services to families including interventions, so loved ones may help those whom they care about. Our goal is to facilitate care and ensure those who need it are able to receive it. Furthermore, we strive to provide resources and support to those who are leaving treatment. It can be overwhelming to seek care while ill. It can also be challenging to leave treatment with one's affairs in order- we are here to help.
(925) 431-6232 View (925) 431-6232
Photo of Joseph Charles Bentz, Marriage & Family Therapist in Walnut Creek, CA
Joseph Charles Bentz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
You have every capacity within yourself needed to proceed safely in moving through the issues you face. You will always lead "Where to go or What to do" next. We will explore together where and how the need to have safety, connection, and meaning is guiding your life. This takes a strength and confidence that can be accessed and developed - new choices can be made. These choices restore vitality and contact with the inherent goodness which we can experience ever more strongly and which can become more consistently available to you.
You have every capacity within yourself needed to proceed safely in moving through the issues you face. You will always lead "Where to go or What to do" next. We will explore together where and how the need to have safety, connection, and meaning is guiding your life. This takes a strength and confidence that can be accessed and developed - new choices can be made. These choices restore vitality and contact with the inherent goodness which we can experience ever more strongly and which can become more consistently available to you.
(925) 301-8748 View (925) 301-8748
Photo of Amanda Kuzio, Marriage & Family Therapist in Walnut Creek, CA
Amanda Kuzio
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596
You take on the feelings of others and are often overwhelmed by what’s going on around you. You may be fed up with constantly wondering if you’re doing enough or feeling like you have to make everyone around you happy all the time. You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to stop the old stories, old relationships, old blocks and to step into a new way of being. You’re ready to go beyond talk therapy and integrate more spirituality into your healing. Most of all, you’re ready to dive in and live an intuitive life where you feel fulfilled.
You take on the feelings of others and are often overwhelmed by what’s going on around you. You may be fed up with constantly wondering if you’re doing enough or feeling like you have to make everyone around you happy all the time. You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to stop the old stories, old relationships, old blocks and to step into a new way of being. You’re ready to go beyond talk therapy and integrate more spirituality into your healing. Most of all, you’re ready to dive in and live an intuitive life where you feel fulfilled.
(925) 633-6198 View (925) 633-6198
Photo of Gina Kwon, Psychologist in Walnut Creek, CA
Gina Kwon
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597
Gina Yu Kwon is a Clinical Psychologist, who has been practicing since 2016. She received her doctorate from Rosemead School of Psychology at Biola University. Additionally, Gina obtained her Certificate of Psychoanalysis from the Brookhaven Institute in Pennsylvania. Gina works from a psychodynamic approach to help one gain insight and understanding into their conflicts, how one thinks, feels and behaves, and relates with self and others. Her main areas of focus include identity and relational issues, transitions in life, and existential and spiritual issues.
Gina Yu Kwon is a Clinical Psychologist, who has been practicing since 2016. She received her doctorate from Rosemead School of Psychology at Biola University. Additionally, Gina obtained her Certificate of Psychoanalysis from the Brookhaven Institute in Pennsylvania. Gina works from a psychodynamic approach to help one gain insight and understanding into their conflicts, how one thinks, feels and behaves, and relates with self and others. Her main areas of focus include identity and relational issues, transitions in life, and existential and spiritual issues.
(925) 471-9486 View (925) 471-9486
Photo of Patricia E. Zurita Ona 'dr. Z.', Psychologist in Walnut Creek, CA
Patricia E. Zurita Ona 'dr. Z.'
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
Understanding "why or how" a problem has become a problem is not enough; "doing something about it" is what matters. If we work together, we'll come up with a treatment plan to tap into the drivers of your struggles and start making a shift. I encourage behavioral-change processes based on your personal values and what's keeping you stuck. If you're not ready to make a change, let's help you move from stuckness to readiness. I specialize in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). www.eastbaybehaviortherapycenter.com
Understanding "why or how" a problem has become a problem is not enough; "doing something about it" is what matters. If we work together, we'll come up with a treatment plan to tap into the drivers of your struggles and start making a shift. I encourage behavioral-change processes based on your personal values and what's keeping you stuck. If you're not ready to make a change, let's help you move from stuckness to readiness. I specialize in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). www.eastbaybehaviortherapycenter.com
(925) 478-4401 View (925) 478-4401
Photo of Cassandra Pianetta, Marriage & Family Therapist in Walnut Creek, CA
Cassandra Pianetta
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94597
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
(925) 900-5346 View (925) 900-5346
Photo of Cynthia Pastor, Marriage & Family Therapist in Walnut Creek, CA
Cynthia Pastor
Marriage & Family Therapist, MFT
Verified Verified
Walnut Creek, CA 94597
I help adults and couples with relationship and codependency issues, grief and loss, depression, anxiety and addictive patterns with self and others. I help you to create a relationship with yourself and others based on respect, caring and trust. This helps build the feeling of safety that lies at the core of any successful therapy. My goal is to support you in finding and strengthening your own inner voice. When we learn to free ourselves from old, stuck patterns of relating (in mind and body), we often feel a lightness of being that allows us to experience more joy in our everyday lives.
I help adults and couples with relationship and codependency issues, grief and loss, depression, anxiety and addictive patterns with self and others. I help you to create a relationship with yourself and others based on respect, caring and trust. This helps build the feeling of safety that lies at the core of any successful therapy. My goal is to support you in finding and strengthening your own inner voice. When we learn to free ourselves from old, stuck patterns of relating (in mind and body), we often feel a lightness of being that allows us to experience more joy in our everyday lives.
(925) 275-5874 View (925) 275-5874

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
38% Anthem | Elevance

How Therapists in Walnut Creek, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.