Therapists in Hermosa Beach, CA

Photo of Alyssa Lloyd, Clinical Social Work/Therapist in Hermosa Beach, CA
Alyssa Lloyd
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254  (Online Only)
My therapy style is warm, intuitive, and direct. I am known for a more holistic, integrative approach that considers mind, body, heart, and spirit. Western research-based interventions often create a foundation for treatment, which is then blended with Eastern traditions such as yoga, mindfulness, and philosophy. My experiences as a yogi, dancer, world traveler, artist, and poet lend creativity and range to my extensive clinical expertise. I emphasize authenticity, vulnerability, responsibility, and self-compassion.
My therapy style is warm, intuitive, and direct. I am known for a more holistic, integrative approach that considers mind, body, heart, and spirit. Western research-based interventions often create a foundation for treatment, which is then blended with Eastern traditions such as yoga, mindfulness, and philosophy. My experiences as a yogi, dancer, world traveler, artist, and poet lend creativity and range to my extensive clinical expertise. I emphasize authenticity, vulnerability, responsibility, and self-compassion.
(310) 929-9694 View (310) 929-9694
Photo of Sharon M. Coulter, Marriage & Family Therapist in Hermosa Beach, CA
Sharon M. Coulter
Marriage & Family Therapist, MA, PPS, LMFT
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
(310) 740-9038 View (310) 740-9038
Photo of Victoria (Tori) Smith, Clinical Social Work/Therapist in Hermosa Beach, CA
Victoria (Tori) Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254
If you've been feeling more anxious than usual and sometimes totally numbed out, I want to meet you. Because you tend to experience your life and your emotions very deeply, you were often told you were “the sensitive one” growing up, and it wasn't used as a compliment. Let's rewrite that narrative together. I'm here to help you understand your mind-body connection so that you can use your sensitivity to your advantage.
If you've been feeling more anxious than usual and sometimes totally numbed out, I want to meet you. Because you tend to experience your life and your emotions very deeply, you were often told you were “the sensitive one” growing up, and it wasn't used as a compliment. Let's rewrite that narrative together. I'm here to help you understand your mind-body connection so that you can use your sensitivity to your advantage.
(310) 504-6624 View (310) 504-6624
Photo of Anat Sideman, Marriage & Family Therapist in Hermosa Beach, CA
Anat Sideman
Marriage & Family Therapist, MA, LMFT, ESQ
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
We are all capable of greater joy and intimacy in our lives. Partnering with the right therapist can be an important step towards that personal growth. Whether you're struggling with marital issues, lack of intimacy, infidelity, parenting concerns, the grief over the loss of a loved one, or feelings of depression, anxiety or despair, you are not alone. My intention is to help you develop clarity about the nature of your experiences, awareness of your strengths and challenges and empowerment in your daily life. Through this process of exploration you can move towards an enhanced confidence and more gratifying, loving relationships.
We are all capable of greater joy and intimacy in our lives. Partnering with the right therapist can be an important step towards that personal growth. Whether you're struggling with marital issues, lack of intimacy, infidelity, parenting concerns, the grief over the loss of a loved one, or feelings of depression, anxiety or despair, you are not alone. My intention is to help you develop clarity about the nature of your experiences, awareness of your strengths and challenges and empowerment in your daily life. Through this process of exploration you can move towards an enhanced confidence and more gratifying, loving relationships.
(310) 846-8402 View (310) 846-8402
Photo of Alann D Dingle (In-Person), Psychologist in Hermosa Beach, CA
Alann D Dingle (In-Person)
Psychologist, PhD
Verified Verified
Hermosa Beach, CA 90254
I am a psychologist specializing in helping adults and older adolescents who are experiencing distress, specifically anxiety or depression. Conceptualizing from an attachment and psychodynamic perspective, I believe that short- or long-term therapy can increase an individual’s awareness of the issues that are affecting one’s goals, decisions, actions, and relationships.
I am a psychologist specializing in helping adults and older adolescents who are experiencing distress, specifically anxiety or depression. Conceptualizing from an attachment and psychodynamic perspective, I believe that short- or long-term therapy can increase an individual’s awareness of the issues that are affecting one’s goals, decisions, actions, and relationships.
(310) 736-4275 View (310) 736-4275
Photo of Yulia Koba, Psychologist in Hermosa Beach, CA
Yulia Koba
Psychologist, MA, PsyD, SEP
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
Hi, I am Dr.Yula Koba, a licensed clinical psychologist. I specialize in working with individuals and couples. I have almost 20 years of experience providing psychotherapy and counseling in different settings. I am highly experienced and trained in working with trauma, depression, anxiety, OCD, and relational issues. I have a lot of experience working with couples and families. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself. I use different modalities that are always tailored to your needs and goals.
Hi, I am Dr.Yula Koba, a licensed clinical psychologist. I specialize in working with individuals and couples. I have almost 20 years of experience providing psychotherapy and counseling in different settings. I am highly experienced and trained in working with trauma, depression, anxiety, OCD, and relational issues. I have a lot of experience working with couples and families. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself. I use different modalities that are always tailored to your needs and goals.
(424) 217-3320 View (424) 217-3320
Photo of Erica Gierman, Marriage & Family Therapist in Hermosa Beach, CA
Erica Gierman
Marriage & Family Therapist, MS, MFT
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
Most of my clients are seeking to feel better, to accept themselves, to feel empowered, and to truly enjoy their lives. I am licensed in OR and CA. I utilize a holistic approach to healing that addresses people on all levels (body, mind and soul). I offer a safe, non-judgmental environment for you to explore your feelings and develop a stronger relationship with yourself. I have clients ranging from age 12 to 81 including men and women. I invite you to visit my website to find out more about me and my approach to therapy. If you think we might be a good fit I would love to hear from you and answer any questions you may have.
Most of my clients are seeking to feel better, to accept themselves, to feel empowered, and to truly enjoy their lives. I am licensed in OR and CA. I utilize a holistic approach to healing that addresses people on all levels (body, mind and soul). I offer a safe, non-judgmental environment for you to explore your feelings and develop a stronger relationship with yourself. I have clients ranging from age 12 to 81 including men and women. I invite you to visit my website to find out more about me and my approach to therapy. If you think we might be a good fit I would love to hear from you and answer any questions you may have.
(310) 692-9361 View (310) 692-9361
Photo of Natalie Baker, Clinical Social Work/Therapist in Hermosa Beach, CA
Natalie Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Not accepting new clients
I am a Licensed Clinical Social Worker with experience in residential, partial hospitalization programs, and outpatient levels of care. I have worked with diverse populations within community-based and private settings, primarily treating anxiety, depression, life transitions, personal growth, and women’s issues. My therapeutic style is warm, collaborative, and person-centered as we all have unique backgrounds and needs.
I am a Licensed Clinical Social Worker with experience in residential, partial hospitalization programs, and outpatient levels of care. I have worked with diverse populations within community-based and private settings, primarily treating anxiety, depression, life transitions, personal growth, and women’s issues. My therapeutic style is warm, collaborative, and person-centered as we all have unique backgrounds and needs.
(310) 861-9981 View (310) 861-9981
Photo of Cathy Chambliss, Marriage & Family Therapist in Hermosa Beach, CA
Cathy Chambliss
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254
Are you married or in a relationship and struggling to get along, communicate or feel close to your partner? Believe it or not, there are skills that couples need to learn to manage their relationship in a healthy way and feel close. Many couples end up putting their relationship at the bottom of the priorities because of busy work schedules, raising children and managing life. Happy, healthy relationships take work and effort. I teach couples how to get "unstuck" in their dynamics to create more connection, intimacy and fun. I also work with couples dealing with the trauma of infidelity and how to work through the pain and sadness.
Are you married or in a relationship and struggling to get along, communicate or feel close to your partner? Believe it or not, there are skills that couples need to learn to manage their relationship in a healthy way and feel close. Many couples end up putting their relationship at the bottom of the priorities because of busy work schedules, raising children and managing life. Happy, healthy relationships take work and effort. I teach couples how to get "unstuck" in their dynamics to create more connection, intimacy and fun. I also work with couples dealing with the trauma of infidelity and how to work through the pain and sadness.
(424) 667-6488 View (424) 667-6488
Photo of Whitney Boole, Marriage & Family Therapist in Hermosa Beach, CA
Whitney Boole
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254
If you are ready to create meaningful change in your life, your mood, or your relationships, call or email me. I get to know my clients and help them identify and use the tools they need to tackle their struggles. I will stand beside you and help you make the change in your life, your mood, and your relationships that you want and need. My office is across the street from the beach which allows me to offer Walk & Talk sessions by the beach in addition to office appointments.
If you are ready to create meaningful change in your life, your mood, or your relationships, call or email me. I get to know my clients and help them identify and use the tools they need to tackle their struggles. I will stand beside you and help you make the change in your life, your mood, and your relationships that you want and need. My office is across the street from the beach which allows me to offer Walk & Talk sessions by the beach in addition to office appointments.
(310) 879-5162 View (310) 879-5162
Photo of Helene Bringsli, Marriage & Family Therapist Associate in Hermosa Beach, CA
Helene Bringsli
Marriage & Family Therapist Associate, AMFT, EFT, EMDR
Verified Verified
Hermosa Beach, CA 90254
Are you an individual or couple seeking a nurturing space to untangle the complexities of your relationships or embark on a journey of personal growth? Perhaps you're facing communication challenges, unresolved trauma, or a desire for deeper connection? My goal is to cultivate vulnerability, understanding, and effective communication, paving the way for profound growth and fulfillment in your relationships and personal life.
Are you an individual or couple seeking a nurturing space to untangle the complexities of your relationships or embark on a journey of personal growth? Perhaps you're facing communication challenges, unresolved trauma, or a desire for deeper connection? My goal is to cultivate vulnerability, understanding, and effective communication, paving the way for profound growth and fulfillment in your relationships and personal life.
(424) 392-7269 View (424) 392-7269
Photo of Taylor Glaspie-Walton, Marriage & Family Therapist Associate in Hermosa Beach, CA
Taylor Glaspie-Walton
Marriage & Family Therapist Associate, MA
Verified Verified
Hermosa Beach, CA 90254
Taylor is a clinician with research and clinical experience that focuses on high performance in sport and in life. His primary clinical focus is performance in sport through positive psychology, as well as improving the overall mental health of clients of all ages. Taylor has gained experience working with children, adolescents and young adults dealing with issues of anxiety, depression, PTSD, suicidal ideation, grief, and loss. He also has experience working in trauma and sexual assault and domestic abuse. Taylor's current research interest is anxiety's effects on athletes and approaches to improving performance and well-being.
Taylor is a clinician with research and clinical experience that focuses on high performance in sport and in life. His primary clinical focus is performance in sport through positive psychology, as well as improving the overall mental health of clients of all ages. Taylor has gained experience working with children, adolescents and young adults dealing with issues of anxiety, depression, PTSD, suicidal ideation, grief, and loss. He also has experience working in trauma and sexual assault and domestic abuse. Taylor's current research interest is anxiety's effects on athletes and approaches to improving performance and well-being.
(424) 544-8361 View (424) 544-8361
Photo of Yael Sherne, Marriage & Family Therapist in Hermosa Beach, CA
Yael Sherne
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Are you feeling anxious or depressed as a result of infertility or pregnancy loss? Is your confidence or relationship suffering due to the stressors of new parenthood? If you are struggling during your transition into parenthood, connecting with a perinatal therapist can help. I can help you improve how you handle stress and setbacks, develop your confidence and skills, and become a more connected partner and parent.
Are you feeling anxious or depressed as a result of infertility or pregnancy loss? Is your confidence or relationship suffering due to the stressors of new parenthood? If you are struggling during your transition into parenthood, connecting with a perinatal therapist can help. I can help you improve how you handle stress and setbacks, develop your confidence and skills, and become a more connected partner and parent.
(424) 622-1063 View (424) 622-1063
Photo of Geoff La Pointe, Marriage & Family Therapist Associate in Hermosa Beach, CA
Geoff La Pointe
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Hermosa Beach, CA 90254
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
(424) 484-8134 View (424) 484-8134
Photo of Kathy Kim, Marriage & Family Therapist in Hermosa Beach, CA
Kathy Kim
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
In our fast-paced life with a multitude of stressors and unparalleled demands, we can easily feel overwhelmed, out of balance, or disconnected from ourselves and others. I am passionate about helping clients navigate through life transitions, manage stress and anxiety, improve relationships, and work-life balance. My goal is to help my clients achieve optimum physical, mental, and psychological well-being to live the life they have always envisioned. With over thirty years of experience working with healthcare professionals and business executives, I'm able to relate to a wide range of experiences people go through.
In our fast-paced life with a multitude of stressors and unparalleled demands, we can easily feel overwhelmed, out of balance, or disconnected from ourselves and others. I am passionate about helping clients navigate through life transitions, manage stress and anxiety, improve relationships, and work-life balance. My goal is to help my clients achieve optimum physical, mental, and psychological well-being to live the life they have always envisioned. With over thirty years of experience working with healthcare professionals and business executives, I'm able to relate to a wide range of experiences people go through.
(424) 242-1372 View (424) 242-1372
Photo of Chris Madrid, Marriage & Family Therapist Associate in Hermosa Beach, CA
Chris Madrid
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
As we journey through life, we encounter a diverse array of experiences – some revealing the best within us, while others bring profound emotional challenges. Often, we find ourselves in solitary reflection, seeking a path out of the shadows. Yet, within the realms of an authentic therapeutic alliance built on acceptance and trust, there lies a transformative potential. Together, we can revel in your triumphs, navigate through challenging emotions, and delve into unexplored facets of your being. I see my role as a witness to your journey, offering support, encouragement, and instilling hope as you evolve.
As we journey through life, we encounter a diverse array of experiences – some revealing the best within us, while others bring profound emotional challenges. Often, we find ourselves in solitary reflection, seeking a path out of the shadows. Yet, within the realms of an authentic therapeutic alliance built on acceptance and trust, there lies a transformative potential. Together, we can revel in your triumphs, navigate through challenging emotions, and delve into unexplored facets of your being. I see my role as a witness to your journey, offering support, encouragement, and instilling hope as you evolve.
(424) 728-5740 View (424) 728-5740
Photo of Alicia MacGowan, Clinical Social Work/Therapist in Hermosa Beach, CA
Alicia MacGowan
Clinical Social Work/Therapist, LCSW, LAADC, CAI
Verified Verified
Hermosa Beach, CA 90254
Trusting therapy is an opportunity to improve your life with the assistance of a Therapist who has been practicing since 1992 will ensure your ability to achieve success. Deciding to make changes can leave you feeling overwhelmed. I have created a safe and welcoming space which allows you to feel comfortable and at ease.
Trusting therapy is an opportunity to improve your life with the assistance of a Therapist who has been practicing since 1992 will ensure your ability to achieve success. Deciding to make changes can leave you feeling overwhelmed. I have created a safe and welcoming space which allows you to feel comfortable and at ease.
(424) 645-5156 View (424) 645-5156
Photo of Alexis Maron: Mental Fitness and Performance in Hermosa Beach, CA
Alexis Maron: Mental Fitness and Performance
MA, RDT, BCT, RADT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
The main reason why couples seek counseling is due to a communication breakdown that begins to dismantle an otherwise healthy relationship. Our primary need is to be understood, but if partners are using different modes of communication, there can be a disconnect. DT can provide the jump-start to help find the excitement and communication that couples experienced at the beginning of a relationship, and the common ground that can build a stronger place from which to build trust. In learning more about the roles we play, DT offers partners the opportunity to gain greater insight about themselves and about their problems in relationships.
The main reason why couples seek counseling is due to a communication breakdown that begins to dismantle an otherwise healthy relationship. Our primary need is to be understood, but if partners are using different modes of communication, there can be a disconnect. DT can provide the jump-start to help find the excitement and communication that couples experienced at the beginning of a relationship, and the common ground that can build a stronger place from which to build trust. In learning more about the roles we play, DT offers partners the opportunity to gain greater insight about themselves and about their problems in relationships.
(323) 289-2220 View (323) 289-2220
Photo of Carol Ellis Wood, Marriage & Family Therapist in Hermosa Beach, CA
Carol Ellis Wood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
You are not alone. You don't have to deal with your current situation without help whether it is hopelessness, anxiety, pain, grief, loss or indecision. If you feel alone in your marriage or life isn't what you imagined and you don't know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am more able to tune into the needs of my clients on many levels. Eighteen years with TWA gave me an understanding of airline issues and that population too. I was on the board of directors of Project Touch in Hermosa Beach and CAMFT SB/LB.
You are not alone. You don't have to deal with your current situation without help whether it is hopelessness, anxiety, pain, grief, loss or indecision. If you feel alone in your marriage or life isn't what you imagined and you don't know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am more able to tune into the needs of my clients on many levels. Eighteen years with TWA gave me an understanding of airline issues and that population too. I was on the board of directors of Project Touch in Hermosa Beach and CAMFT SB/LB.
(310) 889-0716 View (310) 889-0716
Photo of Kayla Ribeiro, Clinical Social Work/Therapist in Hermosa Beach, CA
Kayla Ribeiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Not accepting new clients
I have helped many individuals and families by using a collaborative and holistic approach to therapy in order to create an environment that feels safe, nurturing, and supportive. We will work together to identify patterns and behaviors that no longer serve a purpose in your life and replace them with new ways of coping. I practice from a strengths-based approach in order to empower you to make the changes necessary to feel more fulfilled and at peace with your life. Through our work together my hope is you will find more joy, purpose, and clarity in your life.
I have helped many individuals and families by using a collaborative and holistic approach to therapy in order to create an environment that feels safe, nurturing, and supportive. We will work together to identify patterns and behaviors that no longer serve a purpose in your life and replace them with new ways of coping. I practice from a strengths-based approach in order to empower you to make the changes necessary to feel more fulfilled and at peace with your life. Through our work together my hope is you will find more joy, purpose, and clarity in your life.
(310) 943-1079 View (310) 943-1079

See more therapy options for Hermosa Beach

How does your Therapist compare?

Number of Therapists in Hermosa Beach, CA

200+

Average cost per session

$200

Therapists in Hermosa Beach, CA who prioritize treating:

95% Anxiety
90% Depression
77% Relationship Issues
75% Self Esteem
69% Coping Skills
66% Trauma and PTSD
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

52% Aetna
46% Cigna and Evernorth
46% Other

How Therapists in Hermosa Beach, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hermosa Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.