Therapists in Richmond Heights, MO

Photo of Cindy Lorentzen, Licensed Professional Counselor in Richmond Heights, MO
Cindy Lorentzen
Licensed Professional Counselor, LPC, , NCC, LCPC
Verified Verified
Richmond Heights, MO 63117
Seeking counseling can be a difficult decision, but it's a courageous step toward healing and life-changing personal growth. In our sessions, my primary goal is to provide a safe and supportive space where you can explore your thoughts, emotions, and challenges. Together, we'll work towards understanding your unique experiences and developing strategies to cope, heal, and thrive. You don't have to face your difficulties alone, and I'm here to help you on your journey. Please feel free to contact me and we can begin this process together.
Seeking counseling can be a difficult decision, but it's a courageous step toward healing and life-changing personal growth. In our sessions, my primary goal is to provide a safe and supportive space where you can explore your thoughts, emotions, and challenges. Together, we'll work towards understanding your unique experiences and developing strategies to cope, heal, and thrive. You don't have to face your difficulties alone, and I'm here to help you on your journey. Please feel free to contact me and we can begin this process together.
(314) 947-4198 View (314) 947-4198
Photo of Catherine L Benoist, Psychologist in Richmond Heights, MO
Catherine L Benoist
Psychologist, PsyD
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
When a clinician is asked what their specialty is, they often focus on specific diagnoses. Although helpful, I believe you are so much more than a diagnosis or collection of symptoms. I think it's important to respect the complicated nature of who we are and the lives we lead. It's about understanding why you are struggling and changing what is not working for you. I think that issues or problems need to be handled with curiosity and not judgement. Only then can we focus on what feels right for you and help you have those things in your life. I believe that, in choosing psychotherapy, one gives oneself a great gift.
When a clinician is asked what their specialty is, they often focus on specific diagnoses. Although helpful, I believe you are so much more than a diagnosis or collection of symptoms. I think it's important to respect the complicated nature of who we are and the lives we lead. It's about understanding why you are struggling and changing what is not working for you. I think that issues or problems need to be handled with curiosity and not judgement. Only then can we focus on what feels right for you and help you have those things in your life. I believe that, in choosing psychotherapy, one gives oneself a great gift.
(314) 310-6812 View (314) 310-6812
Photo of Joy Hathaway, Licensed Professional Counselor in Richmond Heights, MO
Joy Hathaway
Licensed Professional Counselor, LPC
Verified Verified
Richmond Heights, MO 63117
Joy Hathaway, LPC Joy Hathaway is a Licensed Professional Counselor in Missouri who has been practicing since 2014. She has a Master of Education in Counseling from the University of Missouri, St. Louis, and a Bachelor of Arts in Psychology from University of Missouri, St. Louis. Joy enjoys working with people to find the best path for them, personally, to help them move their lives forward. Her approach is based mostly on Cognitive Behavioral Therapy, incorporating elements from ACT, DBT, strengths-based, person-centered, and trauma-informed.
Joy Hathaway, LPC Joy Hathaway is a Licensed Professional Counselor in Missouri who has been practicing since 2014. She has a Master of Education in Counseling from the University of Missouri, St. Louis, and a Bachelor of Arts in Psychology from University of Missouri, St. Louis. Joy enjoys working with people to find the best path for them, personally, to help them move their lives forward. Her approach is based mostly on Cognitive Behavioral Therapy, incorporating elements from ACT, DBT, strengths-based, person-centered, and trauma-informed.
(314) 907-0880 View (314) 907-0880
Photo of Karen Loaiza, Psychologist in Richmond Heights, MO
Karen Loaiza
Psychologist, PhD
Verified Verified
Richmond Heights, MO 63117
I am a licensed clinical psychologist who specializes in providing quality, informed psychotherapy as well as diagnostic assessment. It is truly amazing how life changing the therapy process can be, and I am committed to working in a genuine and collaborative way in order to help people through their path of recovery. I help people achieve symptom relief but also get to the root source of the problem for lasting positive change and improved life satisfaction.
I am a licensed clinical psychologist who specializes in providing quality, informed psychotherapy as well as diagnostic assessment. It is truly amazing how life changing the therapy process can be, and I am committed to working in a genuine and collaborative way in order to help people through their path of recovery. I help people achieve symptom relief but also get to the root source of the problem for lasting positive change and improved life satisfaction.
(314) 310-2766 View (314) 310-2766
Photo of Psychological Services of St Louis, Clinical Social Work/Therapist in Richmond Heights, MO
Psychological Services of St Louis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond Heights, MO 63117
Andrea offers counseling to children ages 12 through young adulthood. She strives to provide a relaxed and welcoming environment that supports the reflection of their relationships, behavior, and their emotions. Andrea has experience with treating anxiety, depression, ADHD, Disruptive Mood Dysregulation Disorder, Intermittent Explosive Disorder, and Autism.
Andrea offers counseling to children ages 12 through young adulthood. She strives to provide a relaxed and welcoming environment that supports the reflection of their relationships, behavior, and their emotions. Andrea has experience with treating anxiety, depression, ADHD, Disruptive Mood Dysregulation Disorder, Intermittent Explosive Disorder, and Autism.
(314) 804-0895 View (314) 804-0895
Photo of Meg Jennings, Clinical Social Work/Therapist in Richmond Heights, MO
Meg Jennings
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
Are you feeling stuck, alone, and overwhelmed? Looking for a safe space to share about your struggles and receive support? I would love to work with you towards your goals and towards building a life worth living. I greatly value creating a caring, collaborative, and non-judgmental space. I specialize in helping clients with depression, anxiety, trauma, grief/loss, out-of-control feelings, and relationship difficulties. I love working with older children (9+), adolescents and adults.
Are you feeling stuck, alone, and overwhelmed? Looking for a safe space to share about your struggles and receive support? I would love to work with you towards your goals and towards building a life worth living. I greatly value creating a caring, collaborative, and non-judgmental space. I specialize in helping clients with depression, anxiety, trauma, grief/loss, out-of-control feelings, and relationship difficulties. I love working with older children (9+), adolescents and adults.
(314) 804-3149 View (314) 804-3149
Photo of Suzie Rapisardo, Clinical Social Work/Therapist in Richmond Heights, MO
Suzie Rapisardo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond Heights, MO 63117  (Online Only)
Do you tell yourself you are bad at being an adult? You feel like you are drowning in your to do list and all of the life tasks that seem necessary just to tread water. "Easy" things like keeping up with laundry and getting to appointments on time are constantly beating up your self-worth. How do other people make this seem so effortless? You have so many goals and ideas but making headway on any of them feels impossible at times. You are also creative, resilient, and even this second looking for the right kind of help so you can try again! Note: See "groups" section near the bottom of this page or read on for one on one options.
Do you tell yourself you are bad at being an adult? You feel like you are drowning in your to do list and all of the life tasks that seem necessary just to tread water. "Easy" things like keeping up with laundry and getting to appointments on time are constantly beating up your self-worth. How do other people make this seem so effortless? You have so many goals and ideas but making headway on any of them feels impossible at times. You are also creative, resilient, and even this second looking for the right kind of help so you can try again! Note: See "groups" section near the bottom of this page or read on for one on one options.
(314) 501-9759 View (314) 501-9759
Photo of Cheyenne Bauman, Licensed Professional Counselor in Richmond Heights, MO
Cheyenne Bauman
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Richmond Heights, MO 63117
I know that finding the right therapist can feel like an overwhelming process. That is where I come in. My goal is to provide you with a safe place to feel seen and heard. A place to thrive not just survive. I believe that therapy is designed to reflect a sense of honor and respect for someone’s story to achieve not only symptom remission but also a deeper, long-lasting sense of healing. I am passionate about working with individuals to improve their quality of life, increase internal connection, implement adaptive skills, and better their relationships with others, food, body, and movement.
I know that finding the right therapist can feel like an overwhelming process. That is where I come in. My goal is to provide you with a safe place to feel seen and heard. A place to thrive not just survive. I believe that therapy is designed to reflect a sense of honor and respect for someone’s story to achieve not only symptom remission but also a deeper, long-lasting sense of healing. I am passionate about working with individuals to improve their quality of life, increase internal connection, implement adaptive skills, and better their relationships with others, food, body, and movement.
(314) 403-1998 View (314) 403-1998
Photo of Dan Weinstein, Psychologist in Richmond Heights, MO
Dan Weinstein
Psychologist, PsyD
Verified Verified
Richmond Heights, MO 63117
As a psychologist, Dr. Dan Weinstein helps adults and parents better understand the struggles that they face or that their children face by providing evaluations, psychotherapy, and educational services. He enjoys assisting clients in developing effective problem-solving skills, reducing emotional and behavioral problems, coping with stress, getting along better with others, and strengthening family and other close relationships. Dr. Dan provides professional consultation services and has given over 100 presentations to groups of parents, students, teachers, school counselors, and school social workers.
As a psychologist, Dr. Dan Weinstein helps adults and parents better understand the struggles that they face or that their children face by providing evaluations, psychotherapy, and educational services. He enjoys assisting clients in developing effective problem-solving skills, reducing emotional and behavioral problems, coping with stress, getting along better with others, and strengthening family and other close relationships. Dr. Dan provides professional consultation services and has given over 100 presentations to groups of parents, students, teachers, school counselors, and school social workers.
(314) 514-4089 View (314) 514-4089
Photo of James McCall, Licensed Professional Counselor in Richmond Heights, MO
James McCall
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Richmond Heights, MO 63117
Are you afraid? Depressed? Annoyed? We alI struggle with these at times. If you are at a place where the situations in your life feel like "too much", I am passionate about working with you to find peace and healing in the midst of it. Together we can work to name the strengths you have that will aid you in life. From the moment you walk in, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing me as an ally in your work. I strive to create an environment where clients can realize their strengths, heal from their hurts, and truly flourish.
Are you afraid? Depressed? Annoyed? We alI struggle with these at times. If you are at a place where the situations in your life feel like "too much", I am passionate about working with you to find peace and healing in the midst of it. Together we can work to name the strengths you have that will aid you in life. From the moment you walk in, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing me as an ally in your work. I strive to create an environment where clients can realize their strengths, heal from their hurts, and truly flourish.
(314) 899-2129 x6 View (314) 899-2129 x6
Photo of Steven M. Portnoy, Licensed Professional Counselor in Richmond Heights, MO
Steven M. Portnoy
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond Heights, MO 63117
Put most simply, my approach to psychotherapy is centered around helping you come to know yourself as fully as possible. Many people come to me in search of a more depth-oriented approach to therapy. Many approaches out there right now, in the interest of attempting to reduce symptoms as quickly as possible, may miss the mark in terms of understanding the “why” of it all, the more nuanced understanding of why our difficulties and symptoms are there to begin with, how they actually may have been serving us in some way, and their connection to our relational patterns and our past developmental experiences.
Put most simply, my approach to psychotherapy is centered around helping you come to know yourself as fully as possible. Many people come to me in search of a more depth-oriented approach to therapy. Many approaches out there right now, in the interest of attempting to reduce symptoms as quickly as possible, may miss the mark in terms of understanding the “why” of it all, the more nuanced understanding of why our difficulties and symptoms are there to begin with, how they actually may have been serving us in some way, and their connection to our relational patterns and our past developmental experiences.
(314) 451-5939 View (314) 451-5939
Photo of Matt Shatzman, Licensed Professional Counselor in Richmond Heights, MO
Matt Shatzman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Richmond Heights, MO 63117
Therapy is an experience where human beings learn to live differently. Differently is the key word. Different can look like less depression, more spontaneity, or deeper and more mutual relationships. Different can be learning to say "yes," "no," or "maybe." Different can be improved physical health, less anxiety, or sustained sobriety. When one begins treatment there's usually a percolating idea of what needs to be different. Helping you clarify the ways you'd like to live differently, what has gotten in your way up to this point, and how those changes can be made is psychotherapy.
Therapy is an experience where human beings learn to live differently. Differently is the key word. Different can look like less depression, more spontaneity, or deeper and more mutual relationships. Different can be learning to say "yes," "no," or "maybe." Different can be improved physical health, less anxiety, or sustained sobriety. When one begins treatment there's usually a percolating idea of what needs to be different. Helping you clarify the ways you'd like to live differently, what has gotten in your way up to this point, and how those changes can be made is psychotherapy.
(314) 480-3895 View (314) 480-3895
Photo of Joy Ciskowski, Licensed Professional Counselor in Richmond Heights, MO
Joy Ciskowski
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond Heights, MO 63117
Hello! If you're reading this, I want you to know you are innately worthy of the care, change, and healing you so deeply desire. On top of that, you hold the power within to make those changes. Not only is this a belief I personally hold, it is one supported by research. On a molecular level, we are wired to develop and change when given what we need. This remains true starting from childhood and beyond into adulthood. Meaning, it's never too late to seek out wholeness and you haven't missed your chance.
Hello! If you're reading this, I want you to know you are innately worthy of the care, change, and healing you so deeply desire. On top of that, you hold the power within to make those changes. Not only is this a belief I personally hold, it is one supported by research. On a molecular level, we are wired to develop and change when given what we need. This remains true starting from childhood and beyond into adulthood. Meaning, it's never too late to seek out wholeness and you haven't missed your chance.
(314) 794-5946 View (314) 794-5946
Photo of Katrice Kendle, Pre-Licensed Professional in Richmond Heights, MO
Katrice Kendle
Pre-Licensed Professional, MEd, PLPC, NCC
Verified Verified
Richmond Heights, MO 63117
I assist with social/relationship concerns; self-esteem and assertiveness skills; as well as career and life direction topics. I work to understand clients within their family and/or social dynamic, with the intent to build insight into emotional or interpersonal obstacles, and subsequently, move towards growth by providing tools for self-awareness.
I assist with social/relationship concerns; self-esteem and assertiveness skills; as well as career and life direction topics. I work to understand clients within their family and/or social dynamic, with the intent to build insight into emotional or interpersonal obstacles, and subsequently, move towards growth by providing tools for self-awareness.
(314) 897-4611 View (314) 897-4611
Photo of Emily Klamer, Licensed Professional Counselor in Richmond Heights, MO
Emily Klamer
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
8 Endorsed
Richmond Heights, MO 63117
I work with individuals who feel a full and meaningful life remains befuddlingly out of reach despite all that may be otherwise going quite well. I have worked with medical professionals, social workers, and psychotherapists; artists and writers; professors, ministers, and community organizers. Whether struggling with inhibition, self-sabotage, depression, or anxiety, a common thread amongst those with whom I work is a recognition that everyone could use support in exploring what is occurring beyond our awareness, especially when our efforts to shift distressing patterns on their own have not been fruitful.
I work with individuals who feel a full and meaningful life remains befuddlingly out of reach despite all that may be otherwise going quite well. I have worked with medical professionals, social workers, and psychotherapists; artists and writers; professors, ministers, and community organizers. Whether struggling with inhibition, self-sabotage, depression, or anxiety, a common thread amongst those with whom I work is a recognition that everyone could use support in exploring what is occurring beyond our awareness, especially when our efforts to shift distressing patterns on their own have not been fruitful.
(314) 310-3840 View (314) 310-3840
Photo of Caroline Schmidt, Clinical Social Work/Therapist in Richmond Heights, MO
Caroline Schmidt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!
Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!
(314) 876-8097 View (314) 876-8097
Photo of Jordan M Watson, Licensed Professional Counselor in Richmond Heights, MO
Jordan M Watson
Licensed Professional Counselor, MEd, LPC, NCC, CPBA
Verified Verified
Richmond Heights, MO 63117
The belief that you can have a meaningful career is the first step to finding one...Sean Aiken. Hi there! I am a Licensed Professional Counselor and a Nationally Certified Counselor who specializes in Career Counseling. Career counseling is meant to provide wellness, satisfaction, and empowerment in your place of work. Topics that are typically discussed are designed to give you a better understanding of yourself and the world of work in order to make career, educational, and life decisions. My goal is to help you overcome your daily professional stressors.
The belief that you can have a meaningful career is the first step to finding one...Sean Aiken. Hi there! I am a Licensed Professional Counselor and a Nationally Certified Counselor who specializes in Career Counseling. Career counseling is meant to provide wellness, satisfaction, and empowerment in your place of work. Topics that are typically discussed are designed to give you a better understanding of yourself and the world of work in order to make career, educational, and life decisions. My goal is to help you overcome your daily professional stressors.
(314) 582-0379 View (314) 582-0379
Photo of Female Empowered Progressions LLC, Counselor in Richmond Heights, MO
Female Empowered Progressions LLC
Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Mental health issues can manifest in unexpected ways. Do you experience unexplained irritability? Hyper-criticism of yourself and others? Mood swings without any clear cause? Feeling overwhelmed to the point of being unable to organize your day? If so, it's worth considering whether you may be struggling with trauma, anxiety, or depression. Perhaps you may be experiencing Relationship Trauma. Do you ever find yourself constantly questioning or doubting what you once believed to be true? Did everything seem perfect in the beginning, but now you can barely recognize the person in front of you?
Mental health issues can manifest in unexpected ways. Do you experience unexplained irritability? Hyper-criticism of yourself and others? Mood swings without any clear cause? Feeling overwhelmed to the point of being unable to organize your day? If so, it's worth considering whether you may be struggling with trauma, anxiety, or depression. Perhaps you may be experiencing Relationship Trauma. Do you ever find yourself constantly questioning or doubting what you once believed to be true? Did everything seem perfect in the beginning, but now you can barely recognize the person in front of you?
(314) 626-8837 View (314) 626-8837
Photo of Ciarra Yancey, Licensed Professional Counselor in Richmond Heights, MO
Ciarra Yancey
Licensed Professional Counselor, LPC
Verified Verified
Richmond Heights, MO 63117
Ciarra Yancey, LPC works with individuals 4-25 years of age. She has worked with a variety of children and their families which include working with individuals in the foster care system, children who have experienced significant trauma, and children with behavioral and emotional disorders. She has also worked with children on the autism spectrum in a school setting. Ciarra is passionate about working with children and their families to help them build strong, trusting relationships. She believes that healthy relationships are key to living happy, fulfilling lives.
Ciarra Yancey, LPC works with individuals 4-25 years of age. She has worked with a variety of children and their families which include working with individuals in the foster care system, children who have experienced significant trauma, and children with behavioral and emotional disorders. She has also worked with children on the autism spectrum in a school setting. Ciarra is passionate about working with children and their families to help them build strong, trusting relationships. She believes that healthy relationships are key to living happy, fulfilling lives.
(314) 970-4224 View (314) 970-4224
Photo of Leah Gregory, Clinical Social Work/Therapist in Richmond Heights, MO
Leah Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
Leah Gregory is a Licensed Clinical Social Worker in Missouri who has been practicing since 2016. She obtained her Bachelor in Social Work from Missouri State University and her Master in Social Worker from the University of Missouri-Columbia. Leah aims to provide a safe, unconditionally supportive, and non-judgmental environment where you can feel vulnerable and empowered to heal and grow. She is here to be present with you through your deepest struggles, listen to your most difficult feelings, and work through the challenges you are facing.
Leah Gregory is a Licensed Clinical Social Worker in Missouri who has been practicing since 2016. She obtained her Bachelor in Social Work from Missouri State University and her Master in Social Worker from the University of Missouri-Columbia. Leah aims to provide a safe, unconditionally supportive, and non-judgmental environment where you can feel vulnerable and empowered to heal and grow. She is here to be present with you through your deepest struggles, listen to your most difficult feelings, and work through the challenges you are facing.
(314) 834-7237 View (314) 834-7237

See more therapy options for Richmond Heights

How does your Therapist compare?

Number of Therapists in Richmond Heights, MO

80+

Average cost per session

$150

Therapists in Richmond Heights, MO who prioritize treating:

93% Anxiety
87% Depression
74% Relationship Issues
73% Trauma and PTSD
67% Self Esteem
60% Grief
59% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

80% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth
66% Aetna

How Therapists in Richmond Heights, MO see their clients

91% In Person and Online
9% Online Only

Gender breakdown

79% Female
16% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Richmond Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.