Therapists in Oswego, IL

Photo of Payton Curry, Licensed Social Worker in Oswego, IL
Payton Curry
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Oswego, IL 60543  (Online Only)
Therapy is a way of exploring your innermost self and navigating the challenges that life brings. I offer a safe space for self-exploration and a partnership for you to build the comfortability and confidence to take on life's challenges, big or small. My goal is to help you discover the tools of healing and growth that already lie within you. Your voice is important and deserves to be heard. In my time as a clinician, I have worked with children, adults, couples, and families. More specifically I work with clients who are experiencing anxiety, depression, low self-esteem, and post-partum challenges.
Therapy is a way of exploring your innermost self and navigating the challenges that life brings. I offer a safe space for self-exploration and a partnership for you to build the comfortability and confidence to take on life's challenges, big or small. My goal is to help you discover the tools of healing and growth that already lie within you. Your voice is important and deserves to be heard. In my time as a clinician, I have worked with children, adults, couples, and families. More specifically I work with clients who are experiencing anxiety, depression, low self-esteem, and post-partum challenges.
(331) 207-6139 View (331) 207-6139
Photo of Cristie Fry, Clinical Social Work/Therapist in Oswego, IL
Cristie Fry
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Oswego, IL 60543
As a therapist and Director of Angie's place, I look forward to working with the brave individuals I serve. From my personal and professional experience, I value what it means to offer my clients a safe space of discretion and compassion. One that allows them to say what they need to say, how they need to say it, and to trust that they can leave it here in absolute confidentiality. My goal is to provide first responders and veterans, a direct and client-centered environment that includes an open yet goal-oriented plan of direction for healing.
As a therapist and Director of Angie's place, I look forward to working with the brave individuals I serve. From my personal and professional experience, I value what it means to offer my clients a safe space of discretion and compassion. One that allows them to say what they need to say, how they need to say it, and to trust that they can leave it here in absolute confidentiality. My goal is to provide first responders and veterans, a direct and client-centered environment that includes an open yet goal-oriented plan of direction for healing.
(331) 258-3414 x719 View (331) 258-3414 x719
Photo of Tonja Jameson, Licensed Professional Counselor in Oswego, IL
Tonja Jameson
Licensed Professional Counselor, LPC
Verified Verified
Oswego, IL 60543
Tonja Jameson is a Licensed Professional Counselor in Illinois who has been practicing since 2008. She graduated from Illinois State University with a Bachelor’s degree in Psychology and went on to Olivette Nazarene University for their Cacrep Accredited three-year program for Master of Arts in Professional Counseling with an added certification in School Counseling. Always drawn to work serving others, Tonja was interested in counseling from a young age. As an adult practitioner she has worked with many state agencies, as well as private practice to have a wide range of experience.
Tonja Jameson is a Licensed Professional Counselor in Illinois who has been practicing since 2008. She graduated from Illinois State University with a Bachelor’s degree in Psychology and went on to Olivette Nazarene University for their Cacrep Accredited three-year program for Master of Arts in Professional Counseling with an added certification in School Counseling. Always drawn to work serving others, Tonja was interested in counseling from a young age. As an adult practitioner she has worked with many state agencies, as well as private practice to have a wide range of experience.
(331) 241-6573 View (331) 241-6573
Photo of Fio Millon, Licensed Professional Counselor in Oswego, IL
Fio Millon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oswego, IL 60543
It feels hopeless. It is intimidating. It may even feel insurmountable. It is the pain of life, and it is real. But, what if I told you it is not hopeless? That you hold the key to making things better. Seeking help can feel equally daunting, but it is the first step of breaking through the negative cloud of despair. I meet my clients where they are in their life’s journey and I consider myself a “fellow traveler.” I join them it that journey to help them gain insight, to provide perspective, and to collaborate and determine the best course of treatment to regain the direction of their destination.
It feels hopeless. It is intimidating. It may even feel insurmountable. It is the pain of life, and it is real. But, what if I told you it is not hopeless? That you hold the key to making things better. Seeking help can feel equally daunting, but it is the first step of breaking through the negative cloud of despair. I meet my clients where they are in their life’s journey and I consider myself a “fellow traveler.” I join them it that journey to help them gain insight, to provide perspective, and to collaborate and determine the best course of treatment to regain the direction of their destination.
(630) 474-6828 View (630) 474-6828
Megan Schauner
Licensed Professional Counselor, LCPC
Verified Verified
Oswego, IL 60543
I am passionate about working with individuals to achieve their goals and improving their lives. Change can be difficult, but you and I will work together in developing an individualized plan of support to meet your needs. I have extensive experience working with a wide range of issues from Eating Disorders, DepressionSelf Worth, Anxiety, and Crisis Situations in a variety of settings. I am trained in variety of modalities including Acceptance Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) which I use to tailor a unique approach for you.
I am passionate about working with individuals to achieve their goals and improving their lives. Change can be difficult, but you and I will work together in developing an individualized plan of support to meet your needs. I have extensive experience working with a wide range of issues from Eating Disorders, DepressionSelf Worth, Anxiety, and Crisis Situations in a variety of settings. I am trained in variety of modalities including Acceptance Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) which I use to tailor a unique approach for you.
(331) 207-1516 View (331) 207-1516
Photo of Raul Arambula, Clinical Social Work/Therapist in Oswego, IL
Raul Arambula
Clinical Social Work/Therapist, LSW
Verified Verified
Oswego, IL 60543
Raul S. Arambula, MSW, LCSW, is a compassionate Licensed Social Worker based in Illinois, dedicated to empowering individuals on their journey towards mental well-being. Armed with a Master’s of Social Work from Southern Illinois University, Raul specializes in Cognitive Behavioral Therapy (CBT) to guide individuals through challenges including anxiety, depression, stress, coping skills, and self-esteem. Fluent in both English and Spanish, Raul possesses a profound understanding of the Latinx community and diverse cultures. This enables him to establish meaningful connections and provide culturally sensitive therapy.
Raul S. Arambula, MSW, LCSW, is a compassionate Licensed Social Worker based in Illinois, dedicated to empowering individuals on their journey towards mental well-being. Armed with a Master’s of Social Work from Southern Illinois University, Raul specializes in Cognitive Behavioral Therapy (CBT) to guide individuals through challenges including anxiety, depression, stress, coping skills, and self-esteem. Fluent in both English and Spanish, Raul possesses a profound understanding of the Latinx community and diverse cultures. This enables him to establish meaningful connections and provide culturally sensitive therapy.
(331) 276-6276 View (331) 276-6276
Photo of Melissa Murillo, Licensed Social Worker in Oswego, IL
Melissa Murillo
Licensed Social Worker, MSW, LSW, CDVP, CTP
Verified Verified
Oswego, IL 60543
Melissa Murillo is a bilingual Licensed Social Worker (LSW) in Illinois. Melissa attended the University of Illinois Urbana-Champaign, receiving her Bachelors of Social Work (BSW) and Masters of Social Worker (MSW) with a specialization in clinical mental health. Additionally, Melissa is a Certified Domestic Violence Professional(CDVP) and a Certified Trauma Professional (CTP).
Melissa Murillo is a bilingual Licensed Social Worker (LSW) in Illinois. Melissa attended the University of Illinois Urbana-Champaign, receiving her Bachelors of Social Work (BSW) and Masters of Social Worker (MSW) with a specialization in clinical mental health. Additionally, Melissa is a Certified Domestic Violence Professional(CDVP) and a Certified Trauma Professional (CTP).
(331) 260-0859 View (331) 260-0859
Photo of Danielle Zimmerman, Counselor in Oswego, IL
Danielle Zimmerman
Counselor, MA, LCPC, PMH-C
Verified Verified
Oswego, IL 60543
Areas of specialty include treatment of perinatal mood and anxiety disorders; working with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences, medical complications related to pregnancy and child birth. In addition, working with college students and adults who are struggling with depression, anxiety, stress, difficult life transitions, LGBTQ, Understanding Identity Struggles, Social Anxiety, Trauma, OCD, Self-Worth/Self Esteem, and Building Healthier Relationships. Also offering individual coaching, consultation and supervision for other providers.
Areas of specialty include treatment of perinatal mood and anxiety disorders; working with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences, medical complications related to pregnancy and child birth. In addition, working with college students and adults who are struggling with depression, anxiety, stress, difficult life transitions, LGBTQ, Understanding Identity Struggles, Social Anxiety, Trauma, OCD, Self-Worth/Self Esteem, and Building Healthier Relationships. Also offering individual coaching, consultation and supervision for other providers.
(331) 231-2682 View (331) 231-2682
Photo of Judith Barajas, Clinical Social Work/Therapist in Oswego, IL
Judith Barajas
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Oswego, IL 60543
At Sacred Journey Wellness we believe that every individual is on their own unique journey. We recognize that at times individuals may get caught up in life’s challenges, transitions or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, Sacred Journey Wellness is here to empower clients with the tools and skills needed to continue on their current path or to help find the strength and courage to create a new one.
At Sacred Journey Wellness we believe that every individual is on their own unique journey. We recognize that at times individuals may get caught up in life’s challenges, transitions or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, Sacred Journey Wellness is here to empower clients with the tools and skills needed to continue on their current path or to help find the strength and courage to create a new one.
(331) 253-1992 View (331) 253-1992
Photo of Penelope Armstrong, Pre-Licensed Professional in Oswego, IL
Penelope Armstrong
Pre-Licensed Professional
Verified Verified
1 Endorsed
Oswego, IL 60543
I'm committed to creating a warm and supportive environment for your personal growth. With a deep appreciation for the intricacies of the human mind, I am here to accompany you on your journey toward self-discovery and healing. Every individual has a unique story, and I believe in the power of listening without judgment. Whether you're facing challenges, seeking personal development, or simply navigating life's complexities, I am here to provide a safe and empathetic space for you to express yourself. In a world where being truly heard can be a rarity, my commitment is to actively listen.
I'm committed to creating a warm and supportive environment for your personal growth. With a deep appreciation for the intricacies of the human mind, I am here to accompany you on your journey toward self-discovery and healing. Every individual has a unique story, and I believe in the power of listening without judgment. Whether you're facing challenges, seeking personal development, or simply navigating life's complexities, I am here to provide a safe and empathetic space for you to express yourself. In a world where being truly heard can be a rarity, my commitment is to actively listen.
(331) 253-4106 View (331) 253-4106
Photo of Matthew Graden, Counselor in Oswego, IL
Matthew Graden
Counselor, LCPC
Verified Verified
Oswego, IL 60543
Pronouns: he/they. I have master's degrees from the University of Illinois at Urbana-Champaign and Northern Illinois University, where I studied counseling and education. I hold the credentials of Licensed Clinical Professional Counselor (LCPC) and Professional Educator License (PEL) in Illinois. I am also a National Certified Counselor (NCC) by the National Board for Certified Counselors. I have helped people with their personal growth, mental health, and wellness in inpatient, outpatient, and educational settings.
Pronouns: he/they. I have master's degrees from the University of Illinois at Urbana-Champaign and Northern Illinois University, where I studied counseling and education. I hold the credentials of Licensed Clinical Professional Counselor (LCPC) and Professional Educator License (PEL) in Illinois. I am also a National Certified Counselor (NCC) by the National Board for Certified Counselors. I have helped people with their personal growth, mental health, and wellness in inpatient, outpatient, and educational settings.
(331) 245-3793 View (331) 245-3793
Photo of Mary Anne (Molly) McHugh-Chaljub, Counselor in Oswego, IL
Mary Anne (Molly) McHugh-Chaljub
Counselor, LCPC
Verified Verified
1 Endorsed
Oswego, IL 60543
Not accepting new clients
Today's world is complex, demanding and ever-changing!! I strongly believe it takes courage to ask for support to manage thoughts, feelings and behaviors that may be obstacles in one's life. With 15 years experience in diverse clinical settings including Private Group Practice, Community Mental Health, Partial Hospitalization/Intensive Outpatient Program, Inpatient Behavioral Health and Residential Substance Abuse Treatment, I have had the privilege of helping children, adolescents and adults work through obstacles including, but not limited to, anxiety, depression, bipolar disorder, psychosis, substance abuse/addiction, eating disorders, grief and loss, trauma and life transitions. .
Today's world is complex, demanding and ever-changing!! I strongly believe it takes courage to ask for support to manage thoughts, feelings and behaviors that may be obstacles in one's life. With 15 years experience in diverse clinical settings including Private Group Practice, Community Mental Health, Partial Hospitalization/Intensive Outpatient Program, Inpatient Behavioral Health and Residential Substance Abuse Treatment, I have had the privilege of helping children, adolescents and adults work through obstacles including, but not limited to, anxiety, depression, bipolar disorder, psychosis, substance abuse/addiction, eating disorders, grief and loss, trauma and life transitions. .
(630) 898-5322 View (630) 898-5322
Photo of Lynette Terrell, Counselor in Oswego, IL
Lynette Terrell
Counselor, LCPC
Verified Verified
Oswego, IL 60543
Lynette Terrell is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2011. She has an undergraduate degree from Governors State University with a major in Pre-Clinical Psychology and minor in Addictions Studies, and a Master's degree in Clinical Professional Psychology at Roosevelt University. Lynette's goal is to help you build a more satisfying life by creating long-lasting positive change and resilience. Her approach is collaborative, understanding, caring, and supportive while you embark on your journey through change to enhance your quality of life.
Lynette Terrell is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2011. She has an undergraduate degree from Governors State University with a major in Pre-Clinical Psychology and minor in Addictions Studies, and a Master's degree in Clinical Professional Psychology at Roosevelt University. Lynette's goal is to help you build a more satisfying life by creating long-lasting positive change and resilience. Her approach is collaborative, understanding, caring, and supportive while you embark on your journey through change to enhance your quality of life.
(331) 246-1302 View (331) 246-1302
Photo of Laura Donavon, Clinical Social Work/Therapist in Oswego, IL
Laura Donavon
Clinical Social Work/Therapist, LCSW, CADC, CODP I
Verified Verified
1 Endorsed
Oswego, IL 60543
With over 25 years of social work practice experience and over 10 years as a social work educator, I consider it a privilege to be able to partner with others to identify strategies to overcome current challenges, and navigate life stressors. I have extensive experience and expansive knowledge working with children, adolescents, adults, families, and emerging professionals. Empathetic, strengths-based approaches are the core of the focus of my work.
With over 25 years of social work practice experience and over 10 years as a social work educator, I consider it a privilege to be able to partner with others to identify strategies to overcome current challenges, and navigate life stressors. I have extensive experience and expansive knowledge working with children, adolescents, adults, families, and emerging professionals. Empathetic, strengths-based approaches are the core of the focus of my work.
(331) 253-5726 View (331) 253-5726
Photo of Gina Tomich, Clinical Social Work/Therapist in Oswego, IL
Gina Tomich
Clinical Social Work/Therapist
Verified Verified
Oswego, IL 60543
In today's world there can be many conflicting thoughts and my hope is to meet each client where they are. Let's build a plan together to address the needs and struggles that have brought you to my Bio. I strive to model grace, and compassion first. No matter what brings you to Your Story Counseling, we all have a story and it deserves to be heard. I want to help in managing negative thought patterns, and distortions in an effort to find hope and healing in today's confusing world. I strive to bring an environment of safety for clients to become excited about change, even though change can be difficult!
In today's world there can be many conflicting thoughts and my hope is to meet each client where they are. Let's build a plan together to address the needs and struggles that have brought you to my Bio. I strive to model grace, and compassion first. No matter what brings you to Your Story Counseling, we all have a story and it deserves to be heard. I want to help in managing negative thought patterns, and distortions in an effort to find hope and healing in today's confusing world. I strive to bring an environment of safety for clients to become excited about change, even though change can be difficult!
(331) 207-9463 View (331) 207-9463
Photo of Steve Chambers, Counselor in Oswego, IL
Steve Chambers
Counselor, LCPC
Verified Verified
6 Endorsed
Oswego, IL 60543
I have 15 years of experience in assessing, treating, and advocating for people with emotional difficulties and feel strongly that each individual can make positive strides toward mental wellness with the proper, gentle approach. I also believe that the majority of treatment success stems from the therapeutic relationship built in a compassionate, trusting, and safe environment where clients feel comfortable to explore and resolve both short and long-term life struggles.
I have 15 years of experience in assessing, treating, and advocating for people with emotional difficulties and feel strongly that each individual can make positive strides toward mental wellness with the proper, gentle approach. I also believe that the majority of treatment success stems from the therapeutic relationship built in a compassionate, trusting, and safe environment where clients feel comfortable to explore and resolve both short and long-term life struggles.
(630) 280-3109 View (630) 280-3109
Photo of Inner Fire Counseling, LLC, Marriage & Family Therapist in Oswego, IL
Inner Fire Counseling, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Oswego, IL 60543
Not accepting new clients
I have extensive experience providing therapy to adolescents and adults in a variety of settings. I believe in the mind and body's ability to heal and bring you closer to health and wholeness. With pre-teens/adolescents, my collaborative approach incorporates the entire family as a healing agent. With adults and couples, I assist the self exploration process with the goal of helping you achieve desired changes. My strengths include adapting to a broad spectrum of individuals and identifying ways to help them progress forward.
I have extensive experience providing therapy to adolescents and adults in a variety of settings. I believe in the mind and body's ability to heal and bring you closer to health and wholeness. With pre-teens/adolescents, my collaborative approach incorporates the entire family as a healing agent. With adults and couples, I assist the self exploration process with the goal of helping you achieve desired changes. My strengths include adapting to a broad spectrum of individuals and identifying ways to help them progress forward.
(630) 581-8931 View (630) 581-8931
Photo of Kyle Fiore, Clinical Social Work/Therapist in Oswego, IL
Kyle Fiore
Clinical Social Work/Therapist, LSW
Verified Verified
Oswego, IL 60543
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
(331) 235-9007 View (331) 235-9007
Photo of Alondra Gonzalez, Clinical Social Work/Therapist in Oswego, IL
Alondra Gonzalez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Oswego, IL 60543
Everyone has a story. It is through those shared stories that we can find empowerment. Recalling challenging times helps you to identify your own potential, resilience, and determination. My goal as a therapist is to develop an environment of mutual trust and respect to allow individuals who face challenges or difficult experiences in life to find solutions that will promote a lifestyle of emotional, mental, and social well-being. By establishing this therapeutic alliance, we can create and implement a mutual plan to achieve your goals. It is not an overnight process but a journey I am committed to.
Everyone has a story. It is through those shared stories that we can find empowerment. Recalling challenging times helps you to identify your own potential, resilience, and determination. My goal as a therapist is to develop an environment of mutual trust and respect to allow individuals who face challenges or difficult experiences in life to find solutions that will promote a lifestyle of emotional, mental, and social well-being. By establishing this therapeutic alliance, we can create and implement a mutual plan to achieve your goals. It is not an overnight process but a journey I am committed to.
(331) 260-0865 View (331) 260-0865
Photo of Trinity Wellness Counseling, Licensed Professional Counselor in Oswego, IL
Trinity Wellness Counseling
Licensed Professional Counselor, LCPC, CYT, CHT
Verified Verified
Oswego, IL 60543
If you are experiencing increased stress, negative beliefs about yourself, tend to worry frequently, are struggling with past painful experiences, are having difficulty sleeping, have a low mood, are struggling with a relationship, and/or generally want to improve your life, we may be a great fit. At Trinity Wellness Counseling, I am dedicated to providing compassionate and effective interventions to help you heal. I work with adults of all ages.
If you are experiencing increased stress, negative beliefs about yourself, tend to worry frequently, are struggling with past painful experiences, are having difficulty sleeping, have a low mood, are struggling with a relationship, and/or generally want to improve your life, we may be a great fit. At Trinity Wellness Counseling, I am dedicated to providing compassionate and effective interventions to help you heal. I work with adults of all ages.
(331) 276-6116 View (331) 276-6116

How does your Therapist compare?

Number of Therapists in Oswego, IL

100+

Average cost per session

$150

Therapists in Oswego, IL who prioritize treating:

93% Depression
93% Anxiety
72% Relationship Issues
69% Self Esteem
65% Trauma and PTSD
65% Coping Skills
61% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

99% BlueCross and BlueShield
81% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Oswego, IL see their clients

89% In Person and Online
11% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oswego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.