Therapists in 19118

THE ONLY WAY OUT IS THROUGH (Robert Frost)... It is human to suffer and it is human to face challenges. When the suffering becomes too great, and the challenges too large, good therapy can play a key role in bringing about change. If you decide to work with me, I would consider it an honor to become part of your journey towards increased health and well-being. When you come to therapy, you will be treated with respect. I bring many years of experience as a therapist, providing both brief evidence-based interventions and long term psychodynamic approach. I will work carefully with you to define and achieve your personal goals.

Texting available at 215-436-8115. You deserve the best version of you! There is hope. Are you looking for a safe space to explore yourself? Do you wish to learn how to affirm, support, and love yourself for being you? I can help you discover the self-care that is best for you and how to be the best in your relationships, using tools like the Enneagram. I am trauma informed and am happy to help change what is negatively impacting you in your life. I am also passionate about seeing couples and helping relationships develop true intimacy and healthy communication skills. This therapeutic relationship can change your life.

My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies

I believe entering therapy is a brave step. I tailor my counseling style to fit the needs of my clients. I am client focused and use an integrative process of cognitive behavioral, supportive, mindfulness, and holistic techniques to help you address your concerns. Together we will find new solutions to the issues that trouble you. I look forward to you joining my practice.

I will listen carefully to your description of what is causing you the most stress and we will arrive at a plan together for how to help you. I am well trained in multiple theories and methods for helping people to feel better and act in ways that they prefer to act. I am respectful and empathetic and one of my primary goals is help you to feel hope that you will get through even the hardest experiences. I have seen how much a good therapeutic relationship can help to restore that hope and to expand your options for coping and for changing.

If you are a Highly Sensitive Person, you may struggle with self-doubt, overwhelm, and perfectionism. Your gifts of empathy, intuition, creativity, and depth may be overshadowed by these challenges. Working together, you'll deepen understanding and respect for how you're wired while gaining strategies to navigate relationships and the world with greater ease. Anxiety, depression, and reactions in the present may also signal unresolved pain from the past. As a Certified IFS Therapist, Certified EMDR Therapist and EMDRIA-Approved Consultant, we will focus on healing past trauma and easing inner conflict, so you can enjoy life today.

If you've decided to look for better ways to take care of yourself or boost a relationship, finding the right therapist is a great start. I offer a calm, safe place for people to begin making sense of their most confusing, distressing difficulties. Usually these include parenting struggles, conflict with loved ones, traumatic experiences, and self-defeating behavior patterns. I'm a sensitive, knowledgeable and insightful supporter who can help you gain the understanding you need to define your best path toward healthier relationships and a happier you.