Therapists in Bainbridge Island, WA

Photo of Heather Huckett, Marriage & Family Therapist in Bainbridge Island, WA
Heather Huckett
Marriage & Family Therapist, MA, LMFTA
Verified Verified
4 Endorsed
Bainbridge Island, WA 98110
I offer special support in the areas of Sex Therapy, phobias, ADHD, navigating difficult relationship conversations, postpartum issues, stepparenting, teen issues, grief, anxiety, depression and spirituality/cult victimization including feelings of guilt, shame and worthlessness.
It is time to prioritize yourself and rediscover the many pleasures life has to offer. I treat teens, adults and relationships structures who are experiencing overwhelm and distress. Together we will work towards untangling the unhelpful narratives surrounding sex and sexuality, anxiety, depression, perinatal/postpartum mental health, ADHD and feelings of burnout. Feelings of insecurity, shame, discomfort, or boredom can lead to long lasting rifts in our relationships, including the relationship with ourselves. My approach is client centered to ensure that my clients feel truly heard.
I offer special support in the areas of Sex Therapy, phobias, ADHD, navigating difficult relationship conversations, postpartum issues, stepparenting, teen issues, grief, anxiety, depression and spirituality/cult victimization including feelings of guilt, shame and worthlessness.
It is time to prioritize yourself and rediscover the many pleasures life has to offer. I treat teens, adults and relationships structures who are experiencing overwhelm and distress. Together we will work towards untangling the unhelpful narratives surrounding sex and sexuality, anxiety, depression, perinatal/postpartum mental health, ADHD and feelings of burnout. Feelings of insecurity, shame, discomfort, or boredom can lead to long lasting rifts in our relationships, including the relationship with ourselves. My approach is client centered to ensure that my clients feel truly heard.
(206) 590-4637 View (206) 590-4637
Photo of Christine Havens, Counselor in Bainbridge Island, WA
Christine Havens
Counselor, MA, LMHC
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
For 28 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.
For 28 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.
(206) 759-7147 View (206) 759-7147
Photo of Dr. Danny, Counselor in Bainbridge Island, WA
Dr. Danny
Counselor, MA, DMin, MHC
Verified Verified
Bainbridge Island, WA 98110
Who, really, is able to hear, feel, and see you . . . bless and name your glory and shame? Only those who continue to do their own courageous work of daring to be truly heard, felt, and seen. Simple but not easy! The journey, however, is worth it. Life changing . . . with the right guide, i.e., presence. A favorite quote comes to mind: "We all come into this world looking for someone looking for us." If that resonates with your heart (courageous or not) then I hope to hear from you. We might just be a good fit? Please email me at: drdanny(at)doc-danny(dot com). Or call: two-zero-six...four-two-nine...four-five-seven-nine.
Who, really, is able to hear, feel, and see you . . . bless and name your glory and shame? Only those who continue to do their own courageous work of daring to be truly heard, felt, and seen. Simple but not easy! The journey, however, is worth it. Life changing . . . with the right guide, i.e., presence. A favorite quote comes to mind: "We all come into this world looking for someone looking for us." If that resonates with your heart (courageous or not) then I hope to hear from you. We might just be a good fit? Please email me at: drdanny(at)doc-danny(dot com). Or call: two-zero-six...four-two-nine...four-five-seven-nine.
(206) 429-4579 View (206) 429-4579
Photo of Dr. William Gibson, Ph.D., Counselor in Bainbridge Island, WA
Dr. William Gibson, Ph.D.
Counselor, PhD, MS, LMHCA, LCC
Verified Verified
Bainbridge Island, WA 98110
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience. Come take this walk with me...
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience. Come take this walk with me...
(206) 823-2954 View (206) 823-2954
Photo of Megan Sater, Marriage & Family Therapist Associate in Bainbridge Island, WA
Megan Sater
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Bainbridge Island, WA 98110
I provide a different kind of therapy, one that goes beyond the treatment of symptoms and examines the multifaceted layers that comprise human health. My approach is vibrantly holistic. I walk alongside my clients as they cultivate a deeper knowledge of self and examine areas of imbalance and disconnection. I work with individuals and couples from an attachment-based perspective, guided by my belief that healing, joy, and secure attachment are always within reach. I implement Gottman Institute techniques in my work with couples to improve communication and connection and facilitate healing post-infidelity.
I provide a different kind of therapy, one that goes beyond the treatment of symptoms and examines the multifaceted layers that comprise human health. My approach is vibrantly holistic. I walk alongside my clients as they cultivate a deeper knowledge of self and examine areas of imbalance and disconnection. I work with individuals and couples from an attachment-based perspective, guided by my belief that healing, joy, and secure attachment are always within reach. I implement Gottman Institute techniques in my work with couples to improve communication and connection and facilitate healing post-infidelity.
(206) 408-1728 View (206) 408-1728
Photo of Dan Pippinger, Marriage & Family Therapist in Bainbridge Island, WA
Dan Pippinger
Marriage & Family Therapist, LMFT, MS
Verified Verified
3 Endorsed
Bainbridge Island, WA 98110
You can find healing and change. Your life and your relationships can be restored. Call or send an e-mail for your free consult so we can get you started working toward the changes that you want. I am dedicated to providing a professional and caring relationship that offers you and/or your relationships the opportunity for restoration and growth. Through this commitment, you can find relief for your suffering and access your potential that allows you to experience life in more satisfying and fulfilling ways.
You can find healing and change. Your life and your relationships can be restored. Call or send an e-mail for your free consult so we can get you started working toward the changes that you want. I am dedicated to providing a professional and caring relationship that offers you and/or your relationships the opportunity for restoration and growth. Through this commitment, you can find relief for your suffering and access your potential that allows you to experience life in more satisfying and fulfilling ways.
(360) 329-2909 View (360) 329-2909
Photo of Tina Van Meter, Licensed Professional Counselor in Bainbridge Island, WA
Tina Van Meter
Licensed Professional Counselor, LCPC-KS, LMHC-WA, CSAT
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
I am a Licensed Clinical Professional Counselor in Kansas and a Licensed Mental Health Counselor in Washington State who works from a CBT perspective but does utilize a collaborative style. My approach is to work with you and help you realize your strengths and to find healthy ways to cope with difficult situations in your life. I work with adolescents(13-18), adults and geriatric on a variety of mental health concerns, however, I specialize in helping individuals with mood disorders and sexual addiction/dysfunction.
I am a Licensed Clinical Professional Counselor in Kansas and a Licensed Mental Health Counselor in Washington State who works from a CBT perspective but does utilize a collaborative style. My approach is to work with you and help you realize your strengths and to find healthy ways to cope with difficult situations in your life. I work with adolescents(13-18), adults and geriatric on a variety of mental health concerns, however, I specialize in helping individuals with mood disorders and sexual addiction/dysfunction.
(785) 432-4253 View (785) 432-4253
Photo of Hanna Maple, Counselor in Bainbridge Island, WA
Hanna Maple
Counselor
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
(206) 210-2664 View (206) 210-2664
Photo of Sarah Sterling, Mindfulness-Based Counseling, Licensed Professional Counselor in Bainbridge Island, WA
Sarah Sterling, Mindfulness-Based Counseling
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
2 Endorsed
Bainbridge Island, WA 98110  (Online Only)
As a mindfulness-based counselor, I help individuals, adolescents and couples transform their struggles into opportunities for growth, learning and adventure. I help you turn your problems into pathways. This journey is an opportunity to unearth the home that is your deep and abiding sense of self. Drawing on nature wisdom, archetypal patterns, myth, mindfulness and the mind-body connection, I am here to be a guide as you dive into your own depths. I look forward to accompanying you on your journey toward wholeness, freedom and purpose.
As a mindfulness-based counselor, I help individuals, adolescents and couples transform their struggles into opportunities for growth, learning and adventure. I help you turn your problems into pathways. This journey is an opportunity to unearth the home that is your deep and abiding sense of self. Drawing on nature wisdom, archetypal patterns, myth, mindfulness and the mind-body connection, I am here to be a guide as you dive into your own depths. I look forward to accompanying you on your journey toward wholeness, freedom and purpose.
(360) 215-2512 View (360) 215-2512

More Therapists Nearby

Photo of James Knowlton Of Light Path Therapy, Marriage & Family Therapist Associate in Bainbridge Island, WA
James Knowlton Of Light Path Therapy
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Seattle, WA 98104
My specialties include couple repair, sexual concerns, LGBTQ+ and non-traditional relational dynamics, parent coaching of young children, teenager support, loss/grief, and individuals diagnosed with ADHD.
My healing work emphasizes mind, heart, and body balance. I can assist you in the understanding of your own complex internal worlds, relational dynamics, work sagas, or developmental and inter-generational trauma. You can disrupt unwanted patterns and improve communication in your relationships and expressions via diverse interventions from a synthesis of modalities and practices, we will practice these skills together. You are the expert of your experience, I will support you in trusting and loving yourself. With curiosity and compassion, therapy can empower you and help you gain more from life.
My specialties include couple repair, sexual concerns, LGBTQ+ and non-traditional relational dynamics, parent coaching of young children, teenager support, loss/grief, and individuals diagnosed with ADHD.
My healing work emphasizes mind, heart, and body balance. I can assist you in the understanding of your own complex internal worlds, relational dynamics, work sagas, or developmental and inter-generational trauma. You can disrupt unwanted patterns and improve communication in your relationships and expressions via diverse interventions from a synthesis of modalities and practices, we will practice these skills together. You are the expert of your experience, I will support you in trusting and loving yourself. With curiosity and compassion, therapy can empower you and help you gain more from life.
(206) 539-0707 View (206) 539-0707
Photo of Vermeda Fred, Marriage & Family Therapist in Bainbridge Island, WA
Vermeda Fred
Marriage & Family Therapist, MFT, MFA
Verified Verified
Seattle, WA 98199
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
(360) 800-4531 View (360) 800-4531
Photo of Anya Kirshbaum, Counselor in Bainbridge Island, WA
Anya Kirshbaum
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98103
Waitlist for new clients
I offer skillful therapy with warmth, gentleness, humor, and an interactive, down to earth style. My therapeutic approach blends more traditional psychodynamic work with body-oriented psychotherapy, mindfulness practices, and the development of a safe and supportive therapeutic relationship. I work with adolescent and adult individuals, couples, and groups. This work is about igniting what works, what is strong and beautiful in us, as much as it is about resolving old hurt and compassionately holding the difficulties of life. Therapy can facilitate powerful shifts creating greater room for happiness, authenticity and a deeper sense of purpose and meaning.
I offer skillful therapy with warmth, gentleness, humor, and an interactive, down to earth style. My therapeutic approach blends more traditional psychodynamic work with body-oriented psychotherapy, mindfulness practices, and the development of a safe and supportive therapeutic relationship. I work with adolescent and adult individuals, couples, and groups. This work is about igniting what works, what is strong and beautiful in us, as much as it is about resolving old hurt and compassionately holding the difficulties of life. Therapy can facilitate powerful shifts creating greater room for happiness, authenticity and a deeper sense of purpose and meaning.
(206) 855-3673 View (206) 855-3673
Photo of Rebecca Calhoun-Shepard, Psychologist in Bainbridge Island, WA
Rebecca Calhoun-Shepard
Psychologist, PsyD
Verified Verified
1 Endorsed
Seattle, WA 98102
I provide therapy with adolescent and adult individuals and partners, including couples and polycules. My clinical areas of interest include ADHD and the impact of neurodiversity on relationships, polyamory and non-monogamy, jealousy, sexual identity, singlehood, communication skills, women’s issues, and interpersonal trauma. I’m considered polyam-friendly, Queer-friendly, kink-aware, and trauma informed. A collaborative therapeutic relationship is at the heart of my practice. It’s of utmost importance that my clients feel heard, supported and respected, while simultaneously challenged.
I provide therapy with adolescent and adult individuals and partners, including couples and polycules. My clinical areas of interest include ADHD and the impact of neurodiversity on relationships, polyamory and non-monogamy, jealousy, sexual identity, singlehood, communication skills, women’s issues, and interpersonal trauma. I’m considered polyam-friendly, Queer-friendly, kink-aware, and trauma informed. A collaborative therapeutic relationship is at the heart of my practice. It’s of utmost importance that my clients feel heard, supported and respected, while simultaneously challenged.
(425) 385-0704 View (425) 385-0704
Photo of Aspire Behavioral Health, Michelle Newton, Counselor in Bainbridge Island, WA
Aspire Behavioral Health, Michelle Newton
Counselor, MA, MFT, LMHC, CMHS, QMHP
Verified Verified
3 Endorsed
Seattle, WA 98103
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
(360) 633-2300 View (360) 633-2300
Photo of Counseling Services for Wellbeing, Marriage & Family Therapist in Bainbridge Island, WA
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98115
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
(206) 426-0366 View (206) 426-0366
Photo of Tina R Gillespie, Mental Health Counselor in Bainbridge Island, WA
Tina R Gillespie
Mental Health Counselor, MA, LMHC
Verified Verified
Poulsbo, WA 98370
There are three fundamental qualities essential in our journey to navigate the complexities of human experience: compassion, humor, and realism. My approach is grounded in the belief that everyone deserves to be heard, valued, and supported. I am committed to maintaining a safe, judgment-free environment. I believe in the healing power of laughter, and integrate humor into my work to help individuals cope with adversity and discover their inner strength. I also believe that a grounded sense of realism is important in developing and working toward our goals. We must first recognize who we are so we can become who we want to be.
There are three fundamental qualities essential in our journey to navigate the complexities of human experience: compassion, humor, and realism. My approach is grounded in the belief that everyone deserves to be heard, valued, and supported. I am committed to maintaining a safe, judgment-free environment. I believe in the healing power of laughter, and integrate humor into my work to help individuals cope with adversity and discover their inner strength. I also believe that a grounded sense of realism is important in developing and working toward our goals. We must first recognize who we are so we can become who we want to be.
(360) 585-0117 View (360) 585-0117
Photo of Natalie Wood, Marriage & Family Therapist Associate in Bainbridge Island, WA
Natalie Wood
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Seattle, WA 98107  (Online Only)
If you’re looking for an individual or couples therapist who is direct, honest, and kind then we are likely a match. I understand tackling anxiety, depression, or those pesky past family issues is complicated. Healing PTSD from sexual trauma or infidelity, exploring your sexuality or gender, and family wounds are all issues continually impacting our human experience. These are things I can help with. Additionally, I am deeply familiar with exploring trans identity both individually and in relationships. I also have intimate understanding of how disability can impact your idea of self, safety, and the world around you.
If you’re looking for an individual or couples therapist who is direct, honest, and kind then we are likely a match. I understand tackling anxiety, depression, or those pesky past family issues is complicated. Healing PTSD from sexual trauma or infidelity, exploring your sexuality or gender, and family wounds are all issues continually impacting our human experience. These are things I can help with. Additionally, I am deeply familiar with exploring trans identity both individually and in relationships. I also have intimate understanding of how disability can impact your idea of self, safety, and the world around you.
(206) 875-2318 View (206) 875-2318
Photo of Robynn Frey, Marriage & Family Therapist in Bainbridge Island, WA
Robynn Frey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Silverdale, WA 98383
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
(360) 526-8377 View (360) 526-8377
Photo of Sierra Osmers, Marriage & Family Therapist Associate in Bainbridge Island, WA
Sierra Osmers
Marriage & Family Therapist Associate, MA
Verified Verified
Seattle, WA 98109
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
View
Photo of Christi Carlton, Marriage & Family Therapist Associate in Bainbridge Island, WA
Christi Carlton
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Silverdale, WA 98383  (Online Only)
*Currently accepting new clients* It is not uncommon to feel stuck in unhealthy patterns that feel impossible to break. If you are feeling anxious, discouraged, and unsure of what to do, you are not alone. You deserve a life full of joy and vitality and there is no shame in taking the courageous first step in seeking help. I believe that healing can truly begin when we are in the presence of someone who is deeply committed to understanding us. When we are understood, we feel safe to explore our emotional experiences that often times feel too overwhelming to revisit.
*Currently accepting new clients* It is not uncommon to feel stuck in unhealthy patterns that feel impossible to break. If you are feeling anxious, discouraged, and unsure of what to do, you are not alone. You deserve a life full of joy and vitality and there is no shame in taking the courageous first step in seeking help. I believe that healing can truly begin when we are in the presence of someone who is deeply committed to understanding us. When we are understood, we feel safe to explore our emotional experiences that often times feel too overwhelming to revisit.
(360) 900-1977 View (360) 900-1977

See more therapy options for Bainbridge Island


Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.