Therapists in Anacortes, WA

Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.

Chaise Marie Gies, M.S., SUDP-T, LMHCA(c), has worked in the psychology and forensic field for several years. She has a master’s degree in forensic psychology, along with a specialized license in substance use disorders and an associate candidate as a mental health counselor. Chaise draws on several theoretical orientations (e.g., Rogerian, Cognitive Behavioral, Family Systems, etc.) in her counseling practice at NW Family.

As a naturopathic doctor, I offer a holistic approach to mental health. I work with patients who are dealing with anxiety, depression, insomnia, fatigue, difficulty with concentration and poor memory. Often these symptoms are hand in hand with gastrointestinal issues, headaches, irregular or painful menses, infertility and other hormonal imbalances. By treating the whole person I can get to the root cause of the symptoms, looking at genetic, dietary/lifestyle, and other factors that might be contributing. I do not offer mental health counseling, however I work closely with several therapists to offer collaborative care.

Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.

The ability to communicate and reason are the attributes that set us apart from other species. Active listening is key to understanding and reaching a resolution to the personal barriers that render us as individuals and make us unique.

I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.

I with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.

Neurofeedback (NFB) relieves anxious, intrusive thoughts with no drugs, no side effects. NFB calms the nervous system, improves sleep, enhances focus which leads to more ease. Enhances focus so you perform better. Reduces distractability, insomnia, PTSD, OCD, and other symptoms related to brain function. I use state-of-the-art technology that triggers the brains neuroplasticity = brain's ability to heal itself. Kids love it. Symptoms of ADHD, autism, sensory issues, rage, depression often resolve. NFB is a breakthrough therapy resulting in greater focus, resilience, joy. www.healthgrades.com/providers/carolyn-hallett-xvqpd

My approach is tailored to meet your goals and may include helping you solve your problems, develop your strengths, and provide skills to increase your daily life effectiveness. Often, this process involves giving attention to the thoughts, feelings, behaviors, and experiences that hinder living a balanced and meaningful life. My deliverance when working with clients is client-centered, collaborative, and non-judgmental.