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Online Therapists

Photo of Miriam Bhutta, Counselor in Wytheville, VA
Miriam Bhutta
Counselor, LMHC, LPC
Verified Verified
Blacksburg, VA 24060  (Online Only)
I am a licensed psychotherapist seeing clients in New York, Virginia, and Delaware. I have experience in working with clients from a wide range of backgrounds and identities. You are here because something in your life needs to change; there is a gap between where you are and where you want to be. I'm here to help you figure out what needs to change in order for you to close that gap.
I am a licensed psychotherapist seeing clients in New York, Virginia, and Delaware. I have experience in working with clients from a wide range of backgrounds and identities. You are here because something in your life needs to change; there is a gap between where you are and where you want to be. I'm here to help you figure out what needs to change in order for you to close that gap.
(516) 588-6799 View (516) 588-6799
Photo of Maham Nasir, Pre-Licensed Professional in Wytheville, VA
Maham Nasir
Pre-Licensed Professional, MFT
Verified Verified
Cave Spring, VA 24018  (Online Only)
My work is centered around helping families, couples, and individuals nurture their relationships, break unhealthy behavioral cycles, and work through their struggles. I focus on trauma, family and relationship history, and I help my clients uncover new levels of self awareness. I have experience working with individuals who carry a variety of hardships ranging from depression, to anxiety, anger management, bipolar disorder, low self-esteem, minorities/immigrants struggling with identity confusion, individuals suffering with eating disorders, and more.
My work is centered around helping families, couples, and individuals nurture their relationships, break unhealthy behavioral cycles, and work through their struggles. I focus on trauma, family and relationship history, and I help my clients uncover new levels of self awareness. I have experience working with individuals who carry a variety of hardships ranging from depression, to anxiety, anger management, bipolar disorder, low self-esteem, minorities/immigrants struggling with identity confusion, individuals suffering with eating disorders, and more.
(678) 981-9990 View (678) 981-9990

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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.