Therapists in San Antonio, TX

You look around and everything seems broken or merely hanging on by a thread. No matter what you've tried, the promise of a better life seems further and further away. Constantly fighting against the things weighing you down only leads to more devastation and hopelessness. You feel lost in this nightmare of day-to-day living and struggle with feeling everything and nothing all at the same time. You’ve began to wonder how much longer you can go on like this, but the idea of true happiness seems so far from reach. Despite it all, you know that you deserve to experience real, sustainable change.

As a counselor, I believe in the power of collaboration, empathy, and authenticity. My approach is warm, person-centered, and tailored to meet your unique needs and goals. Whether you're struggling with anxiety, depression, relationship issues, women's issues or simply feeling stuck, I'm here to provide a safe and non-judgmental space for you to explore, grow, and thrive.

Are you ready to dig deeper with us? We strive to build strong relationships and help dig deeper 'into the roots' of any challenges that you or your family may be experiencing. Our goal is to ensure that all parties feel connected throughout the treatment process as this contributes positively to the progress in and outside of therapy. We pride ourselves on how quick and efficient our setup process is. Whether or not we are the right service for you, we promise to give you a response and strive to make you feel less-alone in your searching process. Our therapists are ready to be a part of your journey.

Pursuit of Happiness provides counseling for pregnant women, children, and families with Traditional Medicaid Insurance. We offer in-home and telehealth counseling throughout Texas. All of our counselors practice trauma-informed counseling and have training in play and trauma techniques to help children and families heal and grow in a safe therapeutic space. Our counselors will come directly to you and meet with the you or your children in the home, school, or daycare depending on your schedule needs. Virtual counseling is also available.

Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in unhealthy levels of stress, anxiety, depression, and ultimately a drop in quality of life. Our ability to feel healthy is impacted by how well we can leverage the mind & body so that stress can be managed and power/potential can be maximized.

If you are felling burdened by life's challenges, choices, past trauma, or struggling with symptoms of mental health diagnoses, NOW is the time to have someone who is on your side, which means that sometimes you WILL be challenged, and sometimes you WILL be affirmed and your situations will be normalized. A lot of the times, though, this means that we will sit in those areas in between, which are often times messy, confusing, unsettling, and uncomfortable. You will have me with you, so you do not have to struggle through it all alone. We will embark on this journey hand in hand.

I see therapy as a journey between client and counselor. My role is not to take you where you don't want to go but to work with you on the path you want to take. I help facilitate your journey, whether that be self-reflection, healing, growth, or more. My role is to help encourage you and also guide you and point out where you may be stumbling and perhaps see other avenues. I have worked with adults and adolescents across the lifespan with a wide variety of concerns, and I always emphasize that the journey is yours. My role is to work with you and see what path is the best one for you.

Life can oftentimes feel overwhelming and if you have wished for an instruction manual or 'how-to' guide, you are not the first, nor will you be the last. My approach works to help you better understand how best to navigate the world around you, especially if the world was not built with you in mind. Together, we can develop the support, structure, and safety that you deserve while going through life. My practice is neurodivergence-affirming and queer-positive. I strive to foster an environment where you can belong, instead of one where you have to fit in.

Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.

We as humans aren't meant to go through difficult times alone. When your resources seem low, a therapist offers consistent, reliable opportunities to work toward your healing. I might be a good fit for you if you are looking for empowerment through creative expression. As an art therapist, I believe art and imagination can address our bodies' biological survival responses in ways rational thinking and talk therapy can't.

Hi, I'm Swapomthi. I know beginning therapy can be overwhelming. It can also be one of the best decisions you make to put yourself and your mental health first. Yes I'm a therapist, but I'm also a woman of color, a mother, a first-generation American, and a person who has experienced loss. All these roles have shaped how I see the world and how I approach counseling. I work hard to create a nurturing and supportive space to help you feel at ease as we start this process of therapy. I believe that you are your own best expert and we can walk this path towards wellness together.

I have worked primarily with POC and other American Cultural Minority populations, including South Asian survivors of domestic and sexual violence, LGBTQIA+, and many others. As a first generation Tamil-American, I have extensive personal and professional experience with model minority stressors, cultural trauma, immigration abuse, religious abuse and various other struggles common for those that identify as a minority in America. I believe that therapy is meant to be a space of mutual collaboration, to help work towards and help understand those aspects of your life that motivated you to seek guidance.

My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.

Have you felt like everyday is a treadmill that's going too fast? Feeling guilty for taking time for yourself? Having doubts like: Am I in the right career? Are the people around me good for me? Why do I keep arguing with my family? Or maybe you feel a disconnect with your complex cultural background. Does the sense of belonging come with straddling two or more cultures? Does it feel like your culture is different from your parents? Any of these issues can bring stress, confusion, regret, and a sense of isolation. I would love to help. I'm a child of immigrants trying to make the world a better place, one person at a time.

Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

We all have an innate goodness, natural spontaneity and potential. We tend to disconnect from it in response to painful experiences. It is a natural, even genetic program, to want happiness and joy in life. The frantic attempt to numb or avoid pain,results in denial of joy and natural spontaneity. My commitment as a therapist is facilitation of healing and transformation towards joy and connection. I use a Holistic approach, seek authenticity, and believe that each person's uniqueness can bring inner peace, extend to family, and enhance relationships. The happiness we generate extends to others and then returns.

I provide individual and couples therapy to older adolescents and adults. My approach to therapy mainly draws from Cognitive Behavioral Therapy (CBT). I have additional training in Dialectical Behavioral Therapy (DBT). While I tend to draw from CBT, I incorporate other styles and techniques to tailor each session to meet the needs of each person I work with. I believe the most important and healing aspect of therapy is the relationship that is created between myself and the person sitting across from me.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.