Therapists in Dallas, TX

Photo of Chris T Lorenc, Counselor in Dallas, TX
Chris T Lorenc
Counselor, MS, LPC-S, NCC, CSAT, CPTT
Verified Verified
Dallas, TX 75244
We offer child and adolescent therapy and play therapy.
I provide sexual addiction help in an atmosphere that is encouraging and accepting and meet the client and his or her family where they are. My specialty is sexual addiction, and I am a Dallas area Certified Sex Addiction Therapist (CSAT) trained personally by Dr Patrick Carnes. I treat drug and alcohol dependence, and associated trauma, grief, and depression as well. I treat cybersex addiction, pornography addiction, multiple affairs, and other sexually compulsive behavior. Sexual addiction, like other addictions, affects the whole family system, especially the partner. I am a CPTT, Certified Partner Trauma Therapist as well.
We offer child and adolescent therapy and play therapy.
I provide sexual addiction help in an atmosphere that is encouraging and accepting and meet the client and his or her family where they are. My specialty is sexual addiction, and I am a Dallas area Certified Sex Addiction Therapist (CSAT) trained personally by Dr Patrick Carnes. I treat drug and alcohol dependence, and associated trauma, grief, and depression as well. I treat cybersex addiction, pornography addiction, multiple affairs, and other sexually compulsive behavior. Sexual addiction, like other addictions, affects the whole family system, especially the partner. I am a CPTT, Certified Partner Trauma Therapist as well.
(972) 891-9820 View (972) 891-9820
Photo of North Texas DBT Associates, Marriage & Family Therapist in Dallas, TX
North Texas DBT Associates
Marriage & Family Therapist, MS, LMFT
Verified Verified
Dallas, TX 75209
Groups offered include adult, adolescent and parenting skills groups .
DBT is an evidence based cognitive behavioral treatment that emphasizes individual psychotherapy and group skills classes to help people learn new strategies to develop a life that they experience as worth living. DBT skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. DBT is effective in treating a wide range of issues such as suicidal ideation, nonsuicidal self-injury, depression, addictive behavior, PTSD, eating disorders and Borderline Personality Disorder. It has been shown to be more effective than hospitalization in the treatment of suicidality.
Groups offered include adult, adolescent and parenting skills groups .
DBT is an evidence based cognitive behavioral treatment that emphasizes individual psychotherapy and group skills classes to help people learn new strategies to develop a life that they experience as worth living. DBT skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. DBT is effective in treating a wide range of issues such as suicidal ideation, nonsuicidal self-injury, depression, addictive behavior, PTSD, eating disorders and Borderline Personality Disorder. It has been shown to be more effective than hospitalization in the treatment of suicidality.
(401) 648-2866 View (401) 648-2866
Photo of Woodcrest Counseling, PLLC, Licensed Professional Counselor in Dallas, TX
Woodcrest Counseling, PLLC
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Dallas, TX 75243
My counseling practice focuses on adolescent and adults with a specialized focus on LGBTQ+ populations. As a gay man, I am held by deeply spiritual beliefs to help my LGBTQ+ community whenever possible. I also treat addiction, dual-diagnosis, spirituality, anxiety, gender identity, depression, divorce, grief and those who are recovering from religious abuse. I meet clients where they are in life and that is always my starting point while building a relationship to facilitate change.
My counseling practice focuses on adolescent and adults with a specialized focus on LGBTQ+ populations. As a gay man, I am held by deeply spiritual beliefs to help my LGBTQ+ community whenever possible. I also treat addiction, dual-diagnosis, spirituality, anxiety, gender identity, depression, divorce, grief and those who are recovering from religious abuse. I meet clients where they are in life and that is always my starting point while building a relationship to facilitate change.
(469) 654-4027 View (469) 654-4027
Photo of Casey Leamy, Marriage & Family Therapist in Dallas, TX
Casey Leamy
Marriage & Family Therapist, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Dallas, TX 75252
My experience encompasses substance abuse, self-harm, domestic violence, trauma, adolescent behavioral issues, relational issues, family conflict, parenting, depression, anxiety, suicidal ideation, Adjustment Disorders, Bipolar, Borderline, and ADHD.
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
My experience encompasses substance abuse, self-harm, domestic violence, trauma, adolescent behavioral issues, relational issues, family conflict, parenting, depression, anxiety, suicidal ideation, Adjustment Disorders, Bipolar, Borderline, and ADHD.
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
(469) 778-4625 View (469) 778-4625
Photo of M.I.M Counseling & Associates LLC. Alicia Muhammad, Licensed Professional Counselor in Dallas, TX
M.I.M Counseling & Associates LLC. Alicia Muhammad
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Dallas, TX 75228
Let the Healing begin, mind, body and spirit with M.I.M Counseling & Associates. Life is a journey and sometimes on that journey there are difficulties. Are you, a loved one or your teen, struggling with depression, anxiety, substance dependence, domestic violence, relationship issues or other life challenging concerns? You do not have to be alone. I have over 20 years of experience helping others to navigate the challenges in their lives. My approach to therapy is to meet you at your current situation and work together to develop a treatment plan that will foster healing and well being, utilizing a holistic approach.
Let the Healing begin, mind, body and spirit with M.I.M Counseling & Associates. Life is a journey and sometimes on that journey there are difficulties. Are you, a loved one or your teen, struggling with depression, anxiety, substance dependence, domestic violence, relationship issues or other life challenging concerns? You do not have to be alone. I have over 20 years of experience helping others to navigate the challenges in their lives. My approach to therapy is to meet you at your current situation and work together to develop a treatment plan that will foster healing and well being, utilizing a holistic approach.
(469) 754-9859 View (469) 754-9859
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Dallas, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Dallas, TX 75208  (Online Only)
Waitlist for new clients
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Dusty L Humes, Ph.D., Clinical & Forensic Svcs, Psychologist in Dallas, TX
Dusty L Humes, Ph.D., Clinical & Forensic Svcs
Psychologist, PhD
Verified Verified
1 Endorsed
Dallas, TX 75201  (Online Only)
I had a psychology practice in Austin for 20 years, relocating to Albuquerque in 2012. As an outgrowth of my continuing work with clients from Texas, I have developed a specialty in providing internet therapy. My specialties include eating disorders, complex mood disorders, personality disorders, recovery from narcissistic abuse, and helping families with "failure to launch" young adults. I also provide consultation to parents who are struggling with an oppositional adolescent or an adult child with ongoing difficulties. I provide both therapeutic and forensic psychological evaluations.
I had a psychology practice in Austin for 20 years, relocating to Albuquerque in 2012. As an outgrowth of my continuing work with clients from Texas, I have developed a specialty in providing internet therapy. My specialties include eating disorders, complex mood disorders, personality disorders, recovery from narcissistic abuse, and helping families with "failure to launch" young adults. I also provide consultation to parents who are struggling with an oppositional adolescent or an adult child with ongoing difficulties. I provide both therapeutic and forensic psychological evaluations.
(505) 806-1446 View (505) 806-1446
Photo of Audrey H Atkins, Licensed Professional Counselor in Dallas, TX
Audrey H Atkins
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75209
Providing adult, adolescent, couples and family counseling.
As a top honors graduate from Texas Wesleyan University, I have been trained by some of the best licensed professionals in the mental health field today. Having done my graduate practicum at Sante Center for Healing, I learned that treating clients from a holistic perspective gives them the skills they need in all areas to address their greatest concerns. As a client of mine, you will be asked to be an active participant in your therapy. The vast majority of my clients report more happiness and positive changes in their lives after only a short time as my client.
Providing adult, adolescent, couples and family counseling.
As a top honors graduate from Texas Wesleyan University, I have been trained by some of the best licensed professionals in the mental health field today. Having done my graduate practicum at Sante Center for Healing, I learned that treating clients from a holistic perspective gives them the skills they need in all areas to address their greatest concerns. As a client of mine, you will be asked to be an active participant in your therapy. The vast majority of my clients report more happiness and positive changes in their lives after only a short time as my client.
(940) 294-8001 View (940) 294-8001
Photo of Bethel Moges, Licensed Professional Counselor in Dallas, TX
Bethel Moges
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Dallas, TX 75204  (Online Only)
I have worked with a variety of ages and populations and I have experience leading adolescent groups, working with families in addiction and inpatient treatment, and coming alongside couples in a private practice context.
With a Bachelor’s in Psychology and a Master’s in Counseling, I believe in the work of this field. Whether this includes group therapy, addiction psychoeducation, or pre-marital counseling, it is my honor to walk with you as you seek to recover or grow. Life can be heavy and emotions difficult to regulate. Throughout your journey, I recognize that it can be life-changing to add a non-judgmental support with tools to your team as you work to reach your goals by using your own strengths. Just as hurt and betrayal often take place in relationship, so do healing and change. In a session with me, you matter and you are safe.
I have worked with a variety of ages and populations and I have experience leading adolescent groups, working with families in addiction and inpatient treatment, and coming alongside couples in a private practice context.
With a Bachelor’s in Psychology and a Master’s in Counseling, I believe in the work of this field. Whether this includes group therapy, addiction psychoeducation, or pre-marital counseling, it is my honor to walk with you as you seek to recover or grow. Life can be heavy and emotions difficult to regulate. Throughout your journey, I recognize that it can be life-changing to add a non-judgmental support with tools to your team as you work to reach your goals by using your own strengths. Just as hurt and betrayal often take place in relationship, so do healing and change. In a session with me, you matter and you are safe.
(512) 714-3403 View (512) 714-3403
Photo of Elite Style Counseling , Licensed Professional Counselor in Dallas, TX
Elite Style Counseling
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Dallas, TX 75202
* Anger Management, Behavioral issued, coping skills, stress, depression, emotional disturbance, parenting issues, women issues, male issues, drug issues, concurrent disorders, relationship issues, oppositional refinance, bipolar disorders, borderline disorders, child or adolescent behaviorals, mood disorders, criminal addicted behaviorals.
I am passionate, motivated, and interested in happy others. I am ex-military, an ex-dual military, and a dependent wife with children. I have experience with helping with military issues, depression, parenting issues, marriage counseling, individual sessions, anxiety, grief, trauma, drug abuse, PTSD, bipolar, borderline personality, and other mental health disorders. I am doing Zoom and telecounseling at the time. This means I can serve all of Texas via telecounseling not just Mansfield. https://www.amazon.com/s?k=barbara+smith-Jordan&crid=YTT9FORJBQRC&sprefix=barbara+smith-jordan%2Caps%2C306&ref=nb_sb_noss
* Anger Management, Behavioral issued, coping skills, stress, depression, emotional disturbance, parenting issues, women issues, male issues, drug issues, concurrent disorders, relationship issues, oppositional refinance, bipolar disorders, borderline disorders, child or adolescent behaviorals, mood disorders, criminal addicted behaviorals.
I am passionate, motivated, and interested in happy others. I am ex-military, an ex-dual military, and a dependent wife with children. I have experience with helping with military issues, depression, parenting issues, marriage counseling, individual sessions, anxiety, grief, trauma, drug abuse, PTSD, bipolar, borderline personality, and other mental health disorders. I am doing Zoom and telecounseling at the time. This means I can serve all of Texas via telecounseling not just Mansfield. https://www.amazon.com/s?k=barbara+smith-Jordan&crid=YTT9FORJBQRC&sprefix=barbara+smith-jordan%2Caps%2C306&ref=nb_sb_noss
(682) 243-8210 View (682) 243-8210
Photo of Andre Mills, Licensed Professional Counselor in Dallas, TX
Andre Mills
Licensed Professional Counselor, LPC, LCDC, ASOTP
Verified Verified
1 Endorsed
Dallas, TX 75202
As a therapist, I have worked in several different modalities in serving adolescent teens, and adult individuals with addiction, trauma, and other challenges.
Do you feel alone as though no one understands your pain or your struggles? Your situation is unique, yet you are not alone. Sometimes, life appears to be unmanageable, and things may have spiraled for the worse. These precipitating events you have encountered have now led you to seek solutions and counseling for guidance in your time of need. Maybe you have done some self-reflection and you do not like what you see. You aspire to improve your shortcomings but do not know where to start or who to reach out to. That is where I step in. I am dedicated to assisting you with becoming the best version of yourself amid adversity.
As a therapist, I have worked in several different modalities in serving adolescent teens, and adult individuals with addiction, trauma, and other challenges.
Do you feel alone as though no one understands your pain or your struggles? Your situation is unique, yet you are not alone. Sometimes, life appears to be unmanageable, and things may have spiraled for the worse. These precipitating events you have encountered have now led you to seek solutions and counseling for guidance in your time of need. Maybe you have done some self-reflection and you do not like what you see. You aspire to improve your shortcomings but do not know where to start or who to reach out to. That is where I step in. I am dedicated to assisting you with becoming the best version of yourself amid adversity.
(254) 455-5742 View (254) 455-5742
Photo of Christi Shortes, Licensed Professional Counselor in Dallas, TX
Christi Shortes
Licensed Professional Counselor, MEd, LPC
Verified Verified
Dallas, TX 75204
Both children and adults have the ability to learn, grow and heal. It's my honor to hear your story through verbal communication, art or play therapy. My goal is to come along side of you and/or your child to facilitate the healing process through creative methods.
Both children and adults have the ability to learn, grow and heal. It's my honor to hear your story through verbal communication, art or play therapy. My goal is to come along side of you and/or your child to facilitate the healing process through creative methods.
(214) 239-4094 View (214) 239-4094
Photo of JM Counseling & Coaching Services - Joseph Massey, Drug & Alcohol Counselor in Dallas, TX
JM Counseling & Coaching Services - Joseph Massey
Drug & Alcohol Counselor, LCDC, CART
Verified Verified
Dallas, TX 75243
I began my education in the mental health field and spent my initial years training with great counselors and working at all levels of treatment. I have worked with adults, adolescents and young adults. After many years of working for other treatment providers I made the decision in 2009 to open my own practice. In addition to my private practice, I co-host a podcast called Life, Lived Better and work with Foundation 45 an incredible non-profit organization in the Dallas/Ft. Worth area that assists individuals with suicide prevention, addiction and mental health awareness.
I began my education in the mental health field and spent my initial years training with great counselors and working at all levels of treatment. I have worked with adults, adolescents and young adults. After many years of working for other treatment providers I made the decision in 2009 to open my own practice. In addition to my private practice, I co-host a podcast called Life, Lived Better and work with Foundation 45 an incredible non-profit organization in the Dallas/Ft. Worth area that assists individuals with suicide prevention, addiction and mental health awareness.
(972) 433-5566 View (972) 433-5566
Photo of Jordan Sanders, Clinical Social Work/Therapist in Dallas, TX
Jordan Sanders
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Dallas, TX 75218
Life can be challenging. As a former college athlete, who is no stranger to challenges, Jordan is ready to lace up and be on your team. One way we can combat the challenges that life throws at us is to know and understand who we are. That is where Jordan comes in! You are worthy of getting to know yourself and how knowing yourself impacts your interpersonal relationships and, most importantly, YOU. A holistic approach toward finding and maintaining your voice is the goal. Through encouragement, support, and guidance, your therapeutic journey is set up for success as we navigate your world.
Life can be challenging. As a former college athlete, who is no stranger to challenges, Jordan is ready to lace up and be on your team. One way we can combat the challenges that life throws at us is to know and understand who we are. That is where Jordan comes in! You are worthy of getting to know yourself and how knowing yourself impacts your interpersonal relationships and, most importantly, YOU. A holistic approach toward finding and maintaining your voice is the goal. Through encouragement, support, and guidance, your therapeutic journey is set up for success as we navigate your world.
(469) 530-3525 View (469) 530-3525
Photo of Collins Counseling Center, Licensed Professional Counselor in Dallas, TX
Collins Counseling Center
Licensed Professional Counselor, LPC-S
Verified Verified
Dallas, TX 75238
Telehealth sessions available in all of Texas and in Washington and In-office sessions in Dallas, TX. I am a Licensed Professional Counselor-Supervisor with over 30 years of experience working with children, adolescents, and adults. I specialize in counseling children, adolescents, and adult who have been victims of crime. I also assist with divorce issues, issues related to parental use of drugs and alcohol, and I offer parental guidance. With adults and adolescents, I also offer counseling on addiction, depression, anxiety, divorce, and mental health concerns.
Telehealth sessions available in all of Texas and in Washington and In-office sessions in Dallas, TX. I am a Licensed Professional Counselor-Supervisor with over 30 years of experience working with children, adolescents, and adults. I specialize in counseling children, adolescents, and adult who have been victims of crime. I also assist with divorce issues, issues related to parental use of drugs and alcohol, and I offer parental guidance. With adults and adolescents, I also offer counseling on addiction, depression, anxiety, divorce, and mental health concerns.
(214) 499-9405 View (214) 499-9405
Photo of The Empowering Space, Clinical Social Work/Therapist in Dallas, TX
The Empowering Space
Clinical Social Work/Therapist, LCSW-S, LISW-S
Verified Verified
2 Endorsed
Dallas, TX 75219  (Online Only)
Are you currently struggling to live your best life as your best you? Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling with feeling inadequate and unworthy? Chances are you’ve tried to resolve these issues by yourself and you feel like it’s the end of the road. The time has come to change the narrative from hopeless to happiness, on your terms! Clinicians at The Empowering Space would love to help you explore the obstacles in your life, identify methods and behaviors to overcome them, and discover a path to your own place of hope, joy and peace.
Are you currently struggling to live your best life as your best you? Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling with feeling inadequate and unworthy? Chances are you’ve tried to resolve these issues by yourself and you feel like it’s the end of the road. The time has come to change the narrative from hopeless to happiness, on your terms! Clinicians at The Empowering Space would love to help you explore the obstacles in your life, identify methods and behaviors to overcome them, and discover a path to your own place of hope, joy and peace.
(469) 833-2113 View (469) 833-2113
Photo of Stephanie Clanton, Licensed Professional Counselor in Dallas, TX
Stephanie Clanton
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Dallas, TX 75231
My clients would describe me as competent, easy to talk to and compassionate. I am passionate about creating an environment where you can feel safe and heard. Carl Rogers once said, “We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.” I believe that therapeutic work is most helpful when you can sense that you are working with a therapist who genuinely cares and will listen. From that foundation, there will also be space for you to reflect and receive insight that will aid in meeting your goals.
My clients would describe me as competent, easy to talk to and compassionate. I am passionate about creating an environment where you can feel safe and heard. Carl Rogers once said, “We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.” I believe that therapeutic work is most helpful when you can sense that you are working with a therapist who genuinely cares and will listen. From that foundation, there will also be space for you to reflect and receive insight that will aid in meeting your goals.
(214) 891-7484 View (214) 891-7484
Photo of Reboot Ranch Recovery, Licensed Professional Counselor in Dallas, TX
Reboot Ranch Recovery
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Dallas, TX 75214
I take a very down-to-earth approach to counseling. By focusing on what is real and the truth of one's experiences, I encourage my clients to participate in their own recovery processes and to develop new behaviors that produce new results and better solutions. It is my personal belief that as a society we have developed a dysfunctional lifestyle based on fantasy and myth. We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults.
I take a very down-to-earth approach to counseling. By focusing on what is real and the truth of one's experiences, I encourage my clients to participate in their own recovery processes and to develop new behaviors that produce new results and better solutions. It is my personal belief that as a society we have developed a dysfunctional lifestyle based on fantasy and myth. We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults.
(972) 471-9528 View (972) 471-9528
Photo of Noyau Wellness Center, Licensed Professional Counselor in Dallas, TX
Noyau Wellness Center
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Dallas, TX 75231
If you've been struggling and feeling lost and hopeless about how to turn things around for yourself, it may feel impossible to figure out how to begin to heal and move forward in your life. Feelings of sadness, confusion, and anxiety can feel overwhelming, and you may worry that you will never feel happy and whole again. We are here to restore your hope and offer support, guidance, and understanding. We'll work with you to start building a path and a life towards happiness, success, and fulfillment in a warm and nonjudgemental atmosphere.
If you've been struggling and feeling lost and hopeless about how to turn things around for yourself, it may feel impossible to figure out how to begin to heal and move forward in your life. Feelings of sadness, confusion, and anxiety can feel overwhelming, and you may worry that you will never feel happy and whole again. We are here to restore your hope and offer support, guidance, and understanding. We'll work with you to start building a path and a life towards happiness, success, and fulfillment in a warm and nonjudgemental atmosphere.
(214) 499-9406 View (214) 499-9406
Photo of Honestly Healing LLC, Licensed Professional Counselor in Dallas, TX
Honestly Healing LLC
Licensed Professional Counselor, LPC-S, LCDC, EMDR
Verified Verified
Dallas, TX 75219
Healing Beyond the Surface. Healing Beyond your Circumstances. Our mission, at Honestly Healing, is to focus on providing optimal functioning and performance, as well as elevated and positive results in all aspects of your life. My practice focuses on the newest sciences, theories, and evidenced based-approaches. I am currently accepting new applicants for Concierge Therapy Services. Additionally, I provide Telehealth Therapy Services, Supervision for LPC-Associates, and Clinical Consultation Services for Mental Health and Addiction Facilities.
Healing Beyond the Surface. Healing Beyond your Circumstances. Our mission, at Honestly Healing, is to focus on providing optimal functioning and performance, as well as elevated and positive results in all aspects of your life. My practice focuses on the newest sciences, theories, and evidenced based-approaches. I am currently accepting new applicants for Concierge Therapy Services. Additionally, I provide Telehealth Therapy Services, Supervision for LPC-Associates, and Clinical Consultation Services for Mental Health and Addiction Facilities.
(214) 949-8044 View (214) 949-8044
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.