Therapists in Hendersonville, TN

Living in stressful times can make it feel like mental health has to be on the back burner but I believe in prioritizing joy and rest to endure what seems impossible. Using evidence-based, trauma-informed practices, I work with clients to find their true selves and help strip away external stressors so they feel prepared to take on life. I enjoy helping solo clients and any type of partner arrangement in navigating difficult conversations and establishing boundaries. It is normal for the therapy process to feel a bit intimidating but my sessions are informal and individually tailored. Neurodiverse? You'll be right at home!

My clients often refer to what I call 'blurry trauma,' early attachment experiences that were less than affirming but so ingrained, the client often doesn't recall outstanding events. They may not even remember much about their childhood at all. That kind of trauma leads to addiction, confusing, disorganized or unfulfilling relationships, and difficulty harnessing the resources needed to navigate change so the client can create their most authentic life and relationships. I use present moment, present location resources such as the client's own strengths, passions, and ability to make creative decisions to facilitate safe change.

I am a CSAT specializing in trauma and addiction as well as sexuality and intimacy issues. My unique style treats emotional discomfort and pain as avenues for self-discovery and personal growth. As a somatic therapist, I believe true healing comes from creating alignment between body, mind, and soul. As you more skilled at navigating your inner obstacles, you will rediscover your capacity to find balance and live a life that is healthy, joyful, and free. I emphasize insight, self-awareness, and empowerment to help you grow, learn about the meaning behind your symptoms, and lead a more gratifying life.

Because we live in a broken world, we all experience trauma on some level (even if it doesn't "look" like trauma). If trauma has taken root, it residually shows up in our relationships with ourselves and others, dictates our perceptions & behaviors, and can even trap us into our own self-sustained mental prison. The question is not "what's wrong with you?", but instead "what happened to you?" I would be honored to hear your story & provide a safe space for you to unpack with no judgement. I am well-versed in Narrative Therapy, taking the stance that you are the expert on yourself.