Photo of Clearfork Academy, Licensed Professional Counselor in Texas
Clearfork Academy
Licensed Professional Counselor, LPC-S, CEO
Verified Verified
Cleburne, TX 76031
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse treatment possible.
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse treatment possible.
(682) 277-1475 View (682) 277-1475
Photo of Mallory Striesfeld - Healing Pathways Houston, Licensed Professional Counselor in Texas
Mallory Striesfeld - Healing Pathways Houston
Licensed Professional Counselor, MS, LPC-S, LMFT-A
Verified Verified
6 Endorsed
Houston, TX 77024
Some of these areas include play therapy, self-harm behaviors, teen & young adult issues, and those battling with chronic illness such as diabetes and cancer (caregivers too!).
Let's face it. You've tried therapy before. It wasn't for you, and truly people don't understand you anyway. What would happen if you tried it one more time? Maybe you're wondering what life would look like if you started learning coping skills and began healing. Life can be challenging, and you don't have to venture through it alone. We can navigate through this together. As your therapist, I commit to supporting you on this adventure and beyond!
Some of these areas include play therapy, self-harm behaviors, teen & young adult issues, and those battling with chronic illness such as diabetes and cancer (caregivers too!).
Let's face it. You've tried therapy before. It wasn't for you, and truly people don't understand you anyway. What would happen if you tried it one more time? Maybe you're wondering what life would look like if you started learning coping skills and began healing. Life can be challenging, and you don't have to venture through it alone. We can navigate through this together. As your therapist, I commit to supporting you on this adventure and beyond!
(832) 280-1603 View (832) 280-1603
Photo of Theresa Diane Braddy, Licensed Professional Counselor in Texas
Theresa Diane Braddy
Licensed Professional Counselor, MRC, LPC
Verified Verified
Lewisville, TX 75067
At Boutique Talk Counseling Service, we provided individual, group, and psychosocial therapy. Boutique Talk Counseling offers brief mental health counseling. We have over 20 years of counseling experience. Specializing in depression, sexuality, women issues and adolescent girls empowerment. Allow Boutique Talk Counseling to help you become an even better YOU! Visit our website for more details.
At Boutique Talk Counseling Service, we provided individual, group, and psychosocial therapy. Boutique Talk Counseling offers brief mental health counseling. We have over 20 years of counseling experience. Specializing in depression, sexuality, women issues and adolescent girls empowerment. Allow Boutique Talk Counseling to help you become an even better YOU! Visit our website for more details.
(214) 740-4851 View (214) 740-4851
Photo of Walking with Wisdom, PLLC, Licensed Professional Counselor in Texas
Walking with Wisdom, PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75231
I personally have experienced several losses in my lifetime - as a child, as a teen and as an adult.
Do you have a teenager who seems to be struggling or who has gone through some major changes recently? They could be experiencing depression and anxiety. I am here to help. I can offer an assessment and provide guidance on next steps to get your teen back on track. I am also available for crisis intervention and assessment if you have a loved one who seems to be suffering from a mental health condition and you are unsure how to help or what to do. I can help! And, we can come up with the best options and plan of action to make a change.
I personally have experienced several losses in my lifetime - as a child, as a teen and as an adult.
Do you have a teenager who seems to be struggling or who has gone through some major changes recently? They could be experiencing depression and anxiety. I am here to help. I can offer an assessment and provide guidance on next steps to get your teen back on track. I am also available for crisis intervention and assessment if you have a loved one who seems to be suffering from a mental health condition and you are unsure how to help or what to do. I can help! And, we can come up with the best options and plan of action to make a change.
(214) 651-4292 View (214) 651-4292
Photo of Janice Reyes, Marriage & Family Therapist Associate in Texas
Janice Reyes
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Austin, TX 78705
I’m a Licensed Marriage and Family Therapist Associate and trauma-informed, child and adolescent development expert committed to helping families and couples learn how to communicate effectively, create a sense of safety at home, and strengthen the bonds in their relationships. I approach our sessions with tenderness, warmth, and a genuine commitment to collaboration. I honor the unique needs and goals of your family, recognizing that each family is different and requires tailored support.
I’m a Licensed Marriage and Family Therapist Associate and trauma-informed, child and adolescent development expert committed to helping families and couples learn how to communicate effectively, create a sense of safety at home, and strengthen the bonds in their relationships. I approach our sessions with tenderness, warmth, and a genuine commitment to collaboration. I honor the unique needs and goals of your family, recognizing that each family is different and requires tailored support.
(737) 227-0382 x80 View (737) 227-0382 x80
Photo of Amaka Bailey, Licensed Professional Counselor in Texas
Amaka Bailey
Licensed Professional Counselor, PhD, LPC, LCDC
Verified Verified
Round Rock, TX 78681
She has successfully over the years provided quality therapeutic care to children, adolescent, adults, and elderly in both inpatient and outpatient facilities.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, who specializes in helping individuals challenged by substance use and mental health conditions. I provide a safe environment, centered on trust, where my clients can grow, explore, and reach their full potential.I take a compassionate, client-centered approach that is empathetic and non-judgmental to help my clients feel both supported and encouraged in the changes they strive to make in their lives.We will work together to accomplish your therapy goals, to give you tools to help empower you to navigate and manage both challenges and opportunities.
She has successfully over the years provided quality therapeutic care to children, adolescent, adults, and elderly in both inpatient and outpatient facilities.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, who specializes in helping individuals challenged by substance use and mental health conditions. I provide a safe environment, centered on trust, where my clients can grow, explore, and reach their full potential.I take a compassionate, client-centered approach that is empathetic and non-judgmental to help my clients feel both supported and encouraged in the changes they strive to make in their lives.We will work together to accomplish your therapy goals, to give you tools to help empower you to navigate and manage both challenges and opportunities.
(361) 867-3237 View (361) 867-3237
Photo of Dr. Sophia Tani, Psychologist in Texas
Dr. Sophia Tani
Psychologist, PhD, ABPP, LSSP, NCSP
Verified Verified
I am Board Certified in Clinical Child & Adolescent Psychology.
To request a new client appointment, please go to My Website and find the 'Request Appointment' button. I provide treatment/therapy as well as formal evaluations for concerns including anxiety, depression, and difficulties related to neurological differences such as autism spectrum disorder and ADHD. I specialize in work with children, adolescents, and young adults. In addition to working with young people individually, I enjoy working with their families to promote positive interaction in a manner that nurtures the parent-child relationship, supports socio-emotional wellbeing and more effectively manages the behavior concerns.
I am Board Certified in Clinical Child & Adolescent Psychology.
To request a new client appointment, please go to My Website and find the 'Request Appointment' button. I provide treatment/therapy as well as formal evaluations for concerns including anxiety, depression, and difficulties related to neurological differences such as autism spectrum disorder and ADHD. I specialize in work with children, adolescents, and young adults. In addition to working with young people individually, I enjoy working with their families to promote positive interaction in a manner that nurtures the parent-child relationship, supports socio-emotional wellbeing and more effectively manages the behavior concerns.
Photo of London Hall, Pre-Licensed Professional in Texas
London Hall
Pre-Licensed Professional, MA, MEd
Verified Verified
1 Endorsed
Fort Worth, TX 76105
As a therapist specializing in trauma, relational issues, parenting challenges, and teen and adolescent therapy, I understand the deep need to feel heard, accepted, and validated. Have you been experiencing barriers to your ideal self that include past traumas, navigating complex relationship dynamics, facing difficulties in parenting, or experiencing the turbulent emotions of adolescence or significant life changes? Do you need a space where you can open up without fear of judgment and seek understanding and support to navigate life's challenges?
As a therapist specializing in trauma, relational issues, parenting challenges, and teen and adolescent therapy, I understand the deep need to feel heard, accepted, and validated. Have you been experiencing barriers to your ideal self that include past traumas, navigating complex relationship dynamics, facing difficulties in parenting, or experiencing the turbulent emotions of adolescence or significant life changes? Do you need a space where you can open up without fear of judgment and seek understanding and support to navigate life's challenges?
(817) 790-9091 View (817) 790-9091
Photo of Charisse Huey, Clinical Social Work/Therapist in Texas
Charisse Huey
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
1 Endorsed
Lancaster, TX 75146
I have 15 years of experience in depressive disorders, anxiety, substance use disorders, domestic violence concerns, anger issues, life changes difficulties, women issues, gender identity issues, adolescent issues, marriage/couple issues, and family issues.
I love helping clients find ways to cope with their depression and anxiety. Hopelessness and helplessness are two emotions that are damaging if not acknowledged and addressed. Everyone experiences some form of somber mood but when this mood is not addressed, it easily turns into a disorder that can be very hard to cope with on a daily basis. I want to help you with coping with this debilitating illness. It can be defeated but only through work. I have the tools to make it work for you.
I have 15 years of experience in depressive disorders, anxiety, substance use disorders, domestic violence concerns, anger issues, life changes difficulties, women issues, gender identity issues, adolescent issues, marriage/couple issues, and family issues.
I love helping clients find ways to cope with their depression and anxiety. Hopelessness and helplessness are two emotions that are damaging if not acknowledged and addressed. Everyone experiences some form of somber mood but when this mood is not addressed, it easily turns into a disorder that can be very hard to cope with on a daily basis. I want to help you with coping with this debilitating illness. It can be defeated but only through work. I have the tools to make it work for you.
(682) 518-2574 View (682) 518-2574
Photo of Family Matters Counseling Center, LLC, Licensed Professional Counselor in Texas
Family Matters Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Worth, TX 76177
Family Matters Counseling Center has evolved into a wholistic practice that offers marriage support, foster care assessments, drug evaluations, and career counseling! We specialize in adolescent and adult counseling.
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
Family Matters Counseling Center has evolved into a wholistic practice that offers marriage support, foster care assessments, drug evaluations, and career counseling! We specialize in adolescent and adult counseling.
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
(817) 361-4545 x1 View (817) 361-4545 x1
Photo of Elexus S. Stiff, Licensed Professional Counselor in Texas
Elexus S. Stiff
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75231  (Online Only)
I was raised by a single parent and became a teen mom at a very young age.
Sometimes life's challenges and transitions can be overwhelming and leave you feeling defeated.. Do you find yourself rehearsing the same unhealthy thought processes? Are you experiencing feelings of sadness, anxiousness, low self-esteem, or even burnout? As a specialized Trauma Focused-Cognitive Behavioral Therapist, I will utilize trauma informed care to help you uncover maladaptive behaviors and patterns. I believe that every client is the expert of their own life, therapy will be a collaborative process in which I will take a unique approach to talk therapy.
I was raised by a single parent and became a teen mom at a very young age.
Sometimes life's challenges and transitions can be overwhelming and leave you feeling defeated.. Do you find yourself rehearsing the same unhealthy thought processes? Are you experiencing feelings of sadness, anxiousness, low self-esteem, or even burnout? As a specialized Trauma Focused-Cognitive Behavioral Therapist, I will utilize trauma informed care to help you uncover maladaptive behaviors and patterns. I believe that every client is the expert of their own life, therapy will be a collaborative process in which I will take a unique approach to talk therapy.
(469) 437-5985 View (469) 437-5985
Photo of Theresa Leal, Licensed Professional Counselor in Texas
Theresa Leal
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034
I have a special interest in women’s issues, particularly societal challenges faced by adolescent girls, young women entering early adulthood, postpartum mental health and single parenthood.
I truly believe that most people inherently know what’s best for them. Sometimes tapping into that self-knowledge and self-awareness can be such a challenge with all the noise infiltrating our daily lives. That’s what I strive to help with… filtering through all that noise to create an environment where you are given the space and time to express your thoughts, feelings and experiences of the world. In addition to working with adults, I also work with teens and children. I believe that everyone deserves to live a fulfilling life, and I am committed to helping you overcome obstacles and find a path forward.
I have a special interest in women’s issues, particularly societal challenges faced by adolescent girls, young women entering early adulthood, postpartum mental health and single parenthood.
I truly believe that most people inherently know what’s best for them. Sometimes tapping into that self-knowledge and self-awareness can be such a challenge with all the noise infiltrating our daily lives. That’s what I strive to help with… filtering through all that noise to create an environment where you are given the space and time to express your thoughts, feelings and experiences of the world. In addition to working with adults, I also work with teens and children. I believe that everyone deserves to live a fulfilling life, and I am committed to helping you overcome obstacles and find a path forward.
(972) 635-0348 View (972) 635-0348
Photo of Ashlyn Royal, Licensed Professional Counselor in Texas
Ashlyn Royal
Licensed Professional Counselor, MS, LPC, YT 200
Verified Verified
1 Endorsed
Richardson, TX 75080  (Online Only)
If you, your child, adolescent, or family is in need of support, please call to schedule a FREE phone consultation.
First off, I would like to acknowledge how brave you are for taking the first steps towards positive change and growth. I understand everyone’s situation is unique, and this process can feel overwhelming. I subscribe to a holistic perspective of counseling and work with each person on an individual basis to focus on their own needs. Together we can create healthy coping skills, build self-esteem, and work to alleviate those stressful moments in your life. When given a safe, nonjudgmental environment, everyone has the power to be who they want to be, even when life feels out of control!
If you, your child, adolescent, or family is in need of support, please call to schedule a FREE phone consultation.
First off, I would like to acknowledge how brave you are for taking the first steps towards positive change and growth. I understand everyone’s situation is unique, and this process can feel overwhelming. I subscribe to a holistic perspective of counseling and work with each person on an individual basis to focus on their own needs. Together we can create healthy coping skills, build self-esteem, and work to alleviate those stressful moments in your life. When given a safe, nonjudgmental environment, everyone has the power to be who they want to be, even when life feels out of control!
(214) 225-9299 View (214) 225-9299
Photo of Gina Bolanos Saunders, Licensed Professional Counselor in Texas
Gina Bolanos Saunders
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Dallas, TX 75225
Areas of special training and expertise: anxiety and depression, couples and family counseling, parent training, teen therapy, women's therapy, attention training, working memory training, and executive coaching.
I work with preteens, teens, college students, adults, and couples. Expectations: A warm, nurturing, and supportive experience, as we identify and address immediate and underlying sources of distress impeding your ability to live a happier and more fulfilling life. I individualize an eclectic mix of mindfulness, cognitive behavioral, and solution-focused therapy techniques with each individual. In addition to individual therapy, I provide family therapy, couples counseling, premarital & marital counseling, and career counseling. I also offer executive function training & am a Cogmed Provider (brain training for attention & memory).
Areas of special training and expertise: anxiety and depression, couples and family counseling, parent training, teen therapy, women's therapy, attention training, working memory training, and executive coaching.
I work with preteens, teens, college students, adults, and couples. Expectations: A warm, nurturing, and supportive experience, as we identify and address immediate and underlying sources of distress impeding your ability to live a happier and more fulfilling life. I individualize an eclectic mix of mindfulness, cognitive behavioral, and solution-focused therapy techniques with each individual. In addition to individual therapy, I provide family therapy, couples counseling, premarital & marital counseling, and career counseling. I also offer executive function training & am a Cogmed Provider (brain training for attention & memory).
(940) 355-0053 View (940) 355-0053
Photo of Roseli Godoy-Doty, Licensed Professional Counselor in Texas
Roseli Godoy-Doty
Licensed Professional Counselor, MA, LPC, LMFT-A, NCC
Verified Verified
2 Endorsed
Denton, TX 76205
Hello, my name is Roseli Godoy-Doty. I am trilingual (English, Portuguese, and Spanish) and own a private practice, Sweet Exchange Marriage and Family Therapy, PLLC, in Denton. My passion is to help individuals, couples, and families struggling with relationship issues. Some of these issues may involve poor communication, self-esteem, stress, emotional, physical, and sexual abuse, teen/parent conflict, blended family and step-parenting issues, cultural differences, grief, and other relational problems. I also have a heart for helping individuals, couples, and families hurt by legalistic or misrepresenting church counseling.
Hello, my name is Roseli Godoy-Doty. I am trilingual (English, Portuguese, and Spanish) and own a private practice, Sweet Exchange Marriage and Family Therapy, PLLC, in Denton. My passion is to help individuals, couples, and families struggling with relationship issues. Some of these issues may involve poor communication, self-esteem, stress, emotional, physical, and sexual abuse, teen/parent conflict, blended family and step-parenting issues, cultural differences, grief, and other relational problems. I also have a heart for helping individuals, couples, and families hurt by legalistic or misrepresenting church counseling.
(940) 340-5964 View (940) 340-5964
Photo of Marcelle Abusalbi, Licensed Professional Counselor in Texas
Marcelle Abusalbi
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Pflugerville, TX 78660
Edward’s University and have over 10 years of experience as an LPC specializing in the challenges of adult and teen ADHD, PTSD, OCD, borderline and narcissistic personality disorders, relationship conflict, and eating disorders.
What is therapy? Across all stages of life, we are faced with struggles and challenges that can hold us back. Challenges can vary from everyday difficulties with focus & organization at school or work, to disordered eating, or even recovering from traumatic memories or abusive relationships - any of these can create frustration, isolation, anger at ourselves, and sadness. My favorite therapy related quote is by poet Nayyirah Waheed: “There is you and you. This is a relationship. This is the most important relationship.” Therapy is about investing time in learning how to tackle problems and how to be your biggest supporter.
Edward’s University and have over 10 years of experience as an LPC specializing in the challenges of adult and teen ADHD, PTSD, OCD, borderline and narcissistic personality disorders, relationship conflict, and eating disorders.
What is therapy? Across all stages of life, we are faced with struggles and challenges that can hold us back. Challenges can vary from everyday difficulties with focus & organization at school or work, to disordered eating, or even recovering from traumatic memories or abusive relationships - any of these can create frustration, isolation, anger at ourselves, and sadness. My favorite therapy related quote is by poet Nayyirah Waheed: “There is you and you. This is a relationship. This is the most important relationship.” Therapy is about investing time in learning how to tackle problems and how to be your biggest supporter.
(512) 806-7159 View (512) 806-7159
Photo of Anna Billingsley, Clinical Social Work/Therapist in Texas
Anna Billingsley
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78212  (Online Only)
I specialize in trauma-informed therapeutic interventions, grief therapy, and adolescent mental health.
My intent within my practice is create a safe space for all of your experiences. I have been dedicated to providing community mental health interventions for the past 10 years. I have extensive training and experience in cognitive-behavioral therapy, stage-based trauma therapy, LGBTQIA-affirmative therapy, and couples and family therapy. I provide an integrative theoretical approach and I believe in utilizing creative modalities for my clients. For those in the San Antonio area, I do offer walk and talk in person sessions. Please feel free to email me for a consult to learn more about this modality.
I specialize in trauma-informed therapeutic interventions, grief therapy, and adolescent mental health.
My intent within my practice is create a safe space for all of your experiences. I have been dedicated to providing community mental health interventions for the past 10 years. I have extensive training and experience in cognitive-behavioral therapy, stage-based trauma therapy, LGBTQIA-affirmative therapy, and couples and family therapy. I provide an integrative theoretical approach and I believe in utilizing creative modalities for my clients. For those in the San Antonio area, I do offer walk and talk in person sessions. Please feel free to email me for a consult to learn more about this modality.
(210) 864-7275 View (210) 864-7275
Photo of Stephanie Hiller- Aiello, Licensed Professional Counselor Associate in Texas
Stephanie Hiller- Aiello
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Katy, TX 77449
Does your adolescent, tween or teenager need help navigating this transformative phase of their life? A lot of the times, teenagers just need a safe space to talk and some guidance. I want to transform your life and bring peace to your family. I am a guide for your family through these changes. My goal is to help you, your child, and family process life’s challenges and triumphs, and work with you to continue to grow and flourish. Call me if you would like to overcome obstacles and build resilience, and guidance toward a positive and fulfilling future.
Does your adolescent, tween or teenager need help navigating this transformative phase of their life? A lot of the times, teenagers just need a safe space to talk and some guidance. I want to transform your life and bring peace to your family. I am a guide for your family through these changes. My goal is to help you, your child, and family process life’s challenges and triumphs, and work with you to continue to grow and flourish. Call me if you would like to overcome obstacles and build resilience, and guidance toward a positive and fulfilling future.
(346) 553-1257 View (346) 553-1257
Photo of Melanie Emerson, Licensed Professional Counselor in Texas
Melanie Emerson
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
Dallas, TX 75218
I have helped individuals suffering with depression and anxiety, grief and loss, trauma and abuse, addiction and substance abuse, teenager issues, and etc.
Life can be tough! With constant pitfalls and hurdles it sometimes seems like you can't win for loosing. Sometimes you just need a safe space to express yourself completely without judgment or fear; or maybe you are seeking insight or direction on new experiences. Whatever life may present come and let's navigate life together!
I have helped individuals suffering with depression and anxiety, grief and loss, trauma and abuse, addiction and substance abuse, teenager issues, and etc.
Life can be tough! With constant pitfalls and hurdles it sometimes seems like you can't win for loosing. Sometimes you just need a safe space to express yourself completely without judgment or fear; or maybe you are seeking insight or direction on new experiences. Whatever life may present come and let's navigate life together!
(214) 225-9805 View (214) 225-9805
Photo of A True You Counseling PLLC, Licensed Professional Counselor in Texas
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
Verified Verified
3 Endorsed
Plano, TX 75024
Are you running out of options with how to help your teen deal with various stressors stemming from bullying, depression, social anxiety or past trauma? Are you in a troubled marriage and aren't sure if you should stay or leave? If so, I can help. I specialize in helping parents find solutions to problems that their teens might face by providing solution-oriented, evidenced-based techniques that can be used in both the counseling office and at home. I also assist couples in determining what their best options are in a collaborative, supportive, and compassionate manner.
Are you running out of options with how to help your teen deal with various stressors stemming from bullying, depression, social anxiety or past trauma? Are you in a troubled marriage and aren't sure if you should stay or leave? If so, I can help. I specialize in helping parents find solutions to problems that their teens might face by providing solution-oriented, evidenced-based techniques that can be used in both the counseling office and at home. I also assist couples in determining what their best options are in a collaborative, supportive, and compassionate manner.
(949) 397-2483 View (949) 397-2483
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.