Teen Therapists in City Center East, Philadelphia, PA

Photo of Madeline Rice & Associates, Clinical Social Work/Therapist in City Center East, Philadelphia, PA
Madeline Rice & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
City Center East, Philadelphia, PA 19147
ACCEPTING NEWS PATIENTS: We are an all Female group of seasoned and skilled therapist who are passionate about working with people. We know how to give you the tools to feel better and live the life you want. We specialize in a broad array of presenting issues that include eating disorders, mood and anxiety disorders, PTSD, Adolescent and Women's issues to name a few. We bring a warm, compassionate approach to partner with you in the process of seeing and understanding long standing ineffective behavior patterns and, through our experience and training, will help you to reach your goals.
ACCEPTING NEWS PATIENTS: We are an all Female group of seasoned and skilled therapist who are passionate about working with people. We know how to give you the tools to feel better and live the life you want. We specialize in a broad array of presenting issues that include eating disorders, mood and anxiety disorders, PTSD, Adolescent and Women's issues to name a few. We bring a warm, compassionate approach to partner with you in the process of seeing and understanding long standing ineffective behavior patterns and, through our experience and training, will help you to reach your goals.
(215) 392-2344 View (215) 392-2344
Photo of Chelsea Snyder, Counselor in City Center East, Philadelphia, PA
Chelsea Snyder
Counselor, LPC
Verified Verified
City Center East, Philadelphia, PA 19106
I am a person-centered clinician who also uses a cognitive behavioral therapy (CBT) approach who works with adolescent and adult populations.
I know therapy can sometimes be intimidating or frightening to begin, so my goal as a therapist is to create a safe and welcoming environment for you to share what is most troubling in your life. I will work in collaboration with you to help reach your goals and enhance the strengths you already possess. This is in addition to teaching you skills to help you feel more in control of your life. I am a certified clinical trauma professional and am also trained in eye movement desensitization and reprocessing (EMDR) therapy, an evidenced-based trauma therapy to reduce trauma symptoms.
I am a person-centered clinician who also uses a cognitive behavioral therapy (CBT) approach who works with adolescent and adult populations.
I know therapy can sometimes be intimidating or frightening to begin, so my goal as a therapist is to create a safe and welcoming environment for you to share what is most troubling in your life. I will work in collaboration with you to help reach your goals and enhance the strengths you already possess. This is in addition to teaching you skills to help you feel more in control of your life. I am a certified clinical trauma professional and am also trained in eye movement desensitization and reprocessing (EMDR) therapy, an evidenced-based trauma therapy to reduce trauma symptoms.
(267) 323-4944 View (267) 323-4944
Photo of Crystal Somerville, Licensed Professional Counselor in City Center East, Philadelphia, PA
Crystal Somerville
Licensed Professional Counselor, LPC
Verified Verified
City Center East, Philadelphia, PA 19107  (Online Only)
Crystal Somerville is a Licensed Professional Counselor (LPC) with over 20 years of experience in various mental health settings, including in-home therapy services, crisis, mobile therapy, and outpatient services, as well as residential boot camp for gang members/juvenile offenders from inner city Philadelphia, Delaware, and Maryland. Crystal works with families, couples, adults, and adolescent clients seeking help in managing issues related to attention deficit/hyperactivity disorder (ADHD), anger, trauma, depression, anxiety, bipolar, adjustment, panic disorders, behavioral issues, and self-injurious behaviors.
Crystal Somerville is a Licensed Professional Counselor (LPC) with over 20 years of experience in various mental health settings, including in-home therapy services, crisis, mobile therapy, and outpatient services, as well as residential boot camp for gang members/juvenile offenders from inner city Philadelphia, Delaware, and Maryland. Crystal works with families, couples, adults, and adolescent clients seeking help in managing issues related to attention deficit/hyperactivity disorder (ADHD), anger, trauma, depression, anxiety, bipolar, adjustment, panic disorders, behavioral issues, and self-injurious behaviors.
(267) 762-2470 View (267) 762-2470
Photo of Ashley Orbanus, Licensed Professional Counselor in City Center East, Philadelphia, PA
Ashley Orbanus
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
2 Endorsed
City Center East, Philadelphia, PA 19106  (Online Only)
Only accepting new telehealth clients at this time- Healing does not mean the pain never existed; it means the damage no longer controls our lives. My name is Ashley and I am a fully trained EMDR therapist, as well as the owner of Transformations Counseling and EMDR Services, LLC. I work closely with a variety of adolescent and adult individuals suffering with trauma, depression, anxiety, and issues with self-image. Together, through a client centered approach, I will help you in setting and achieving goals to help you focus on what really matters to you.
Only accepting new telehealth clients at this time- Healing does not mean the pain never existed; it means the damage no longer controls our lives. My name is Ashley and I am a fully trained EMDR therapist, as well as the owner of Transformations Counseling and EMDR Services, LLC. I work closely with a variety of adolescent and adult individuals suffering with trauma, depression, anxiety, and issues with self-image. Together, through a client centered approach, I will help you in setting and achieving goals to help you focus on what really matters to you.
(570) 273-0280 View (570) 273-0280
Photo of Crystal Somerville, Licensed Professional Counselor in City Center East, Philadelphia, PA
Crystal Somerville
Licensed Professional Counselor, MA, LPC
Verified Verified
City Center East, Philadelphia, PA 19107  (Online Only)
Adolescent Community Reinforcement Approach substance abuse therapy, and Cognitive Behavioral Therapy.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
Adolescent Community Reinforcement Approach substance abuse therapy, and Cognitive Behavioral Therapy.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
(617) 379-0496 x915 View (617) 379-0496 x915
Photo of Jordyn Staar, Licensed Professional Counselor in City Center East, Philadelphia, PA
Jordyn Staar
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19147
I am here to provide a warm and inviting space to help you work on yourself, help your child/teenager, and/or connect as a family.
I help preteens and young adults work through anxiety and process their relational and peer conflict while building self-esteem and confidence. I want to help your preteen/ teenagers put their best foot forward as they continue to experience new challenges as they get older. I also help families work through conflicts and dysfunctional family dynamics by providing a safe and equal space to address barriers. Together we work on developing better communication styles and building stronger connections as a family.
I am here to provide a warm and inviting space to help you work on yourself, help your child/teenager, and/or connect as a family.
I help preteens and young adults work through anxiety and process their relational and peer conflict while building self-esteem and confidence. I want to help your preteen/ teenagers put their best foot forward as they continue to experience new challenges as they get older. I also help families work through conflicts and dysfunctional family dynamics by providing a safe and equal space to address barriers. Together we work on developing better communication styles and building stronger connections as a family.
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Photo of Noël K Bruno, Psychologist in City Center East, Philadelphia, PA
Noël K Bruno
Psychologist, PsyD
Verified Verified
City Center East, Philadelphia, PA 19107
I am a licensed clinical psychologist with more than 20 years experience in the field treating child, adolescent, and adult clients in residential, outpatient, and private practice settings. Additionally, I am well versed at providing mental health evaluations and expert witness testimony for clients who are involved in a litigation process. My style is direct yet nurturing. I work in a flexible manner, inviting clients to come alone or bring whomever will support them into their sessions. My ideal client is the one who completes the first difficult step of calling for an appointment.
I am a licensed clinical psychologist with more than 20 years experience in the field treating child, adolescent, and adult clients in residential, outpatient, and private practice settings. Additionally, I am well versed at providing mental health evaluations and expert witness testimony for clients who are involved in a litigation process. My style is direct yet nurturing. I work in a flexible manner, inviting clients to come alone or bring whomever will support them into their sessions. My ideal client is the one who completes the first difficult step of calling for an appointment.
(267) 388-4840 View (267) 388-4840
Photo of The Better You Institute, Marriage & Family Therapist in City Center East, Philadelphia, PA
The Better You Institute
Marriage & Family Therapist, PhD, MEd, LMFT, CST
Verified Verified
2 Endorsed
City Center East, Philadelphia, PA 19109
You're a successful person, yet you feel as if something is missing. It seems like you're caught in a cycle of conflict and negativity, both within yourself and with others. What you really desire is the sense of calmness that comes with confidence. Instead, frustration and exhaustion seem to be your constant companions. You're eager for a transformation! Let's embark on this journey together, igniting your potential, unveiling new possibilities, and sculpting the life you envision. Or, maybe you're here for your child or teen. You sense their struggle, understanding their pain even when words fail them. You both feel stuck.
You're a successful person, yet you feel as if something is missing. It seems like you're caught in a cycle of conflict and negativity, both within yourself and with others. What you really desire is the sense of calmness that comes with confidence. Instead, frustration and exhaustion seem to be your constant companions. You're eager for a transformation! Let's embark on this journey together, igniting your potential, unveiling new possibilities, and sculpting the life you envision. Or, maybe you're here for your child or teen. You sense their struggle, understanding their pain even when words fail them. You both feel stuck.
(267) 390-4604 View (267) 390-4604
Cycle Breakers - at Turning Leaf Therapy, LLC
Psychologist
Verified Verified
City Center East, Philadelphia, PA 19106
At Cycle Breakers, we understand that raising a child or teen is hard these days. Kids are facing enormous challenges and can easily struggle with a variety of emotional, behavioral, or social problems. Parents worry about their children's well-being and want the best for them. It's painful to feel like you are watching them struggle and don't know what to do to help them. Sometimes, parents feel like they are working hard to do better than their own parents, yet feel confused about what that actually looks like. Sometimes, parents feel surprised about what gets triggered from their own histories or childhoods and powerless to cope.
At Cycle Breakers, we understand that raising a child or teen is hard these days. Kids are facing enormous challenges and can easily struggle with a variety of emotional, behavioral, or social problems. Parents worry about their children's well-being and want the best for them. It's painful to feel like you are watching them struggle and don't know what to do to help them. Sometimes, parents feel like they are working hard to do better than their own parents, yet feel confused about what that actually looks like. Sometimes, parents feel surprised about what gets triggered from their own histories or childhoods and powerless to cope.
(267) 544-1563 View (267) 544-1563
Photo of Laura Hetzel, Pre-Licensed Professional in City Center East, Philadelphia, PA
Laura Hetzel
Pre-Licensed Professional, MPS, ATR-BC
Verified Verified
City Center East, Philadelphia, PA 19147
I empower clients who are trying to get things right, but feel like they always fall short. Maybe you are stepping out on your own as a young adult, or navigating the mounting pressures of being a teen, or feeling overwhelmed by the stress of parenting a child dealing with their own big feelings. I support clients to accept difficult parts of yourself to feel more whole. I support skill-building to reduce anxiety & to enhance your trust in yourself & your abilities. In art making, we can create space to process experiences that feel outside of spoken language.
I empower clients who are trying to get things right, but feel like they always fall short. Maybe you are stepping out on your own as a young adult, or navigating the mounting pressures of being a teen, or feeling overwhelmed by the stress of parenting a child dealing with their own big feelings. I support clients to accept difficult parts of yourself to feel more whole. I support skill-building to reduce anxiety & to enhance your trust in yourself & your abilities. In art making, we can create space to process experiences that feel outside of spoken language.
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Photo of PsyCare Solutions in City Center East, Philadelphia, PA
PsyCare Solutions
PhD
Verified Verified
City Center East, Philadelphia, PA 19107  (Online Only)
We are experts in treating anxiety and depression, couples issues, and child/adolescent issues.
Welcome. You want the best therapist, and also one who is in-network with your insurance company. That way you can get affordable care. Our psychologists, social workers and Licensed Professional Counselors are highly trained and are in-network with all major insurances. At PsyCare, our therapists have many different specialties. This allows you to choose a clinician who understands and works with problems just like yours. Our areas of expertise include depression, anxiety, couples and family issues, trauma, anger management, child and adolescent problems, ADHD, gay/lesbian issues, and stress.
We are experts in treating anxiety and depression, couples issues, and child/adolescent issues.
Welcome. You want the best therapist, and also one who is in-network with your insurance company. That way you can get affordable care. Our psychologists, social workers and Licensed Professional Counselors are highly trained and are in-network with all major insurances. At PsyCare, our therapists have many different specialties. This allows you to choose a clinician who understands and works with problems just like yours. Our areas of expertise include depression, anxiety, couples and family issues, trauma, anger management, child and adolescent problems, ADHD, gay/lesbian issues, and stress.
(267) 403-4137 View (267) 403-4137
Photo of Holly Copeland, Licensed Professional Counselor in City Center East, Philadelphia, PA
Holly Copeland
Licensed Professional Counselor, MA, LPC
Verified Verified
City Center East, Philadelphia, PA 19106  (Online Only)
Holly gained expertise in treating PTSD in her position of Clinical Director of a residential facility for traumatized adolescent girls.
Holly is a Licensed Professional Counselor with over 30 years’ experience guiding adolescents, adults, children and families. She is an adept listener who has worked extensively in private practice and in a variety of clinical settings including outpatient clinics, residential treatment facilities and schools. She uses mind-body techniques and maintains a holistic healing perspective to help you achieve mental, physical and spiritual well-being. Holly is trained in a variety of modalities, including EMDR, Flash Technique, Transpersonal and Mindfulness Based Stress Reduction.
Holly gained expertise in treating PTSD in her position of Clinical Director of a residential facility for traumatized adolescent girls.
Holly is a Licensed Professional Counselor with over 30 years’ experience guiding adolescents, adults, children and families. She is an adept listener who has worked extensively in private practice and in a variety of clinical settings including outpatient clinics, residential treatment facilities and schools. She uses mind-body techniques and maintains a holistic healing perspective to help you achieve mental, physical and spiritual well-being. Holly is trained in a variety of modalities, including EMDR, Flash Technique, Transpersonal and Mindfulness Based Stress Reduction.
(484) 209-6648 View (484) 209-6648
Photo of Tracy Annette Becoat, Clinical Social Work/Therapist in City Center East, Philadelphia, PA
Tracy Annette Becoat
Clinical Social Work/Therapist, DMin, LSW, MSW
Verified Verified
City Center East, Philadelphia, PA 19147
I believe in "hope" no matter what the circumstances. For twenty five years I provided social work services for adolescents and families in the city of Philadelphia. I've encountered many devastating situations but I watch hope, coupled with determination turn the situations around. I specialize in individual, couples, family, and adolescent therapy. I am a gifted therapists with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. I listen deeply and journey along side you as new truths are revealed and old wounds are explored and healed.
I believe in "hope" no matter what the circumstances. For twenty five years I provided social work services for adolescents and families in the city of Philadelphia. I've encountered many devastating situations but I watch hope, coupled with determination turn the situations around. I specialize in individual, couples, family, and adolescent therapy. I am a gifted therapists with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. I listen deeply and journey along side you as new truths are revealed and old wounds are explored and healed.
(215) 867-5023 View (215) 867-5023
Photo of Kathy P Wu, Psychologist in City Center East, Philadelphia, PA
Kathy P Wu
Psychologist, PhD
Verified Verified
City Center East, Philadelphia, PA 19147  (Online Only)
Getting started can be difficult, but you got this! Whether you're a parent struggling with how best to relate to your child, a teen who is not sure how to navigate through the trials of adolescence, or an emerging adult struggling with "adulting" stress, you need not go at it alone.
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
Getting started can be difficult, but you got this! Whether you're a parent struggling with how best to relate to your child, a teen who is not sure how to navigate through the trials of adolescence, or an emerging adult struggling with "adulting" stress, you need not go at it alone.
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
(215) 515-8355 View (215) 515-8355
Photo of Therapy for Kids, Licensed Professional Counselor in City Center East, Philadelphia, PA
Therapy for Kids
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
City Center East, Philadelphia, PA 19106
As a parent, it can be difficult to know if or why your child is struggling. For younger kids, behavioral issues such as tantrums, extreme shyness, aggression, defiance, social or school issues are actually signs of anxiety, depression, grief, or low self esteem. We work with kids ages 5 and up, using play therapy and other engaging techniques to connect with your child on their level. Similarly, for adolescents, too mental health struggles can be dismissed as "teen angst." We work with adolescents ages 10-19 struggling with anxiety, depression, trauma, anger, ADHD, eating disorders, self esteem and more.
As a parent, it can be difficult to know if or why your child is struggling. For younger kids, behavioral issues such as tantrums, extreme shyness, aggression, defiance, social or school issues are actually signs of anxiety, depression, grief, or low self esteem. We work with kids ages 5 and up, using play therapy and other engaging techniques to connect with your child on their level. Similarly, for adolescents, too mental health struggles can be dismissed as "teen angst." We work with adolescents ages 10-19 struggling with anxiety, depression, trauma, anger, ADHD, eating disorders, self esteem and more.
(484) 734-1712 View (484) 734-1712
Photo of Peaceful Start Counseling, Licensed Professional Counselor in City Center East, Philadelphia, PA
Peaceful Start Counseling
Licensed Professional Counselor, CDBT, LPC
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19107  (Online Only)
My practice serves individuals who are struggling with various issues such as relationships, self-esteem, drugs and alcohol bullying, anger management, grief and loss and other mental health hurdles. I help clients who feel that their life is spiraling out of control, gain self discipline, and develop coping strategies, which ultimately leads them to inner peace. As a young teen, I know it must be difficult handling bullying whether it is online or in person. It is crucial providing a safe place to discuss sensitive matters and that is why we are conducting weekly groups for teens so that they know that they are not alone.
My practice serves individuals who are struggling with various issues such as relationships, self-esteem, drugs and alcohol bullying, anger management, grief and loss and other mental health hurdles. I help clients who feel that their life is spiraling out of control, gain self discipline, and develop coping strategies, which ultimately leads them to inner peace. As a young teen, I know it must be difficult handling bullying whether it is online or in person. It is crucial providing a safe place to discuss sensitive matters and that is why we are conducting weekly groups for teens so that they know that they are not alone.
(215) 631-8605 View (215) 631-8605
Photo of Colin Smith, Counselor in City Center East, Philadelphia, PA
Colin Smith
Counselor, LPC
Verified Verified
City Center East, Philadelphia, PA 19106  (Online Only)
Are you a teen or young adult struggling to navigate social pressures and responsibilities? A parent of a struggling teen? I help create self-esteem and establish proper perspectives when young adults feel overwhelmed. A full-time school counselor, Colin Smith has been working with adolescents both in schools and in outpatient therapy for nearly twenty years. Working in both public and approved private schools as well as community mental health has provided Colin with various learning opportunities. Areas of experience include individuals with anxiety, depression, self-esteem deficits, autism, and conduct disorders.
Are you a teen or young adult struggling to navigate social pressures and responsibilities? A parent of a struggling teen? I help create self-esteem and establish proper perspectives when young adults feel overwhelmed. A full-time school counselor, Colin Smith has been working with adolescents both in schools and in outpatient therapy for nearly twenty years. Working in both public and approved private schools as well as community mental health has provided Colin with various learning opportunities. Areas of experience include individuals with anxiety, depression, self-esteem deficits, autism, and conduct disorders.
(610) 753-4643 View (610) 753-4643
Photo of Tara Calafiore, Psychologist in City Center East, Philadelphia, PA
Tara Calafiore
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
City Center East, Philadelphia, PA 19101
I specialize in providing evidenced-based treatment to children, adolescent, adults, and families. I am a acceptance based behavioral therapist who focusing on helping clients to creat meaningful behavioral change. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure Therapy and Mindfulness interventions. I also provide psychological assessment.
I specialize in providing evidenced-based treatment to children, adolescent, adults, and families. I am a acceptance based behavioral therapist who focusing on helping clients to creat meaningful behavioral change. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure Therapy and Mindfulness interventions. I also provide psychological assessment.
(856) 644-5022 View (856) 644-5022
Photo of Andrea Distler, Licensed Professional Counselor in City Center East, Philadelphia, PA
Andrea Distler
Licensed Professional Counselor, LPC
Verified Verified
City Center East, Philadelphia, PA 19107  (Online Only)
Hello! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters Degree from Eastern University and have been working in the mental health field the last 7 years as a Mobile Therapist, Crisis Counselor, and Child and Adolescent Therapist. I help adolescents struggling with depression and anxiety develop healthy coping mechanisms and work through life's many challenges.
Hello! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters Degree from Eastern University and have been working in the mental health field the last 7 years as a Mobile Therapist, Crisis Counselor, and Child and Adolescent Therapist. I help adolescents struggling with depression and anxiety develop healthy coping mechanisms and work through life's many challenges.
(215) 918-7264 View (215) 918-7264
Photo of Meredith Watkins, Marriage & Family Therapist in City Center East, Philadelphia, PA
Meredith Watkins
Marriage & Family Therapist, MA, LMFT, HHC
Verified Verified
City Center East, Philadelphia, PA 19099
Having an eating disorder can feel overwhelming, but it doesn’t have to control your life. I help you or your teenager understand the function their eating disorder has played in their life, and how to create a healthier way to move forward, free of the eating disorder’s rules and fears. When working with teens, I also help parents better understand their child’s experience and how best to support them. While I specialize in eating disorders, I also support clients through parenting, divorce, career transitions, and managing the stressors of everyday life, including break-ups and the often-tricky transition into adulthood.
Having an eating disorder can feel overwhelming, but it doesn’t have to control your life. I help you or your teenager understand the function their eating disorder has played in their life, and how to create a healthier way to move forward, free of the eating disorder’s rules and fears. When working with teens, I also help parents better understand their child’s experience and how best to support them. While I specialize in eating disorders, I also support clients through parenting, divorce, career transitions, and managing the stressors of everyday life, including break-ups and the often-tricky transition into adulthood.
(484) 559-6707 View (484) 559-6707

See more therapy options for City Center East, Philadelphia

Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.