Therapists in Salem, OR

It sounds "cliché" but I focus on meeting each client where they are from the very first therapy session. If you aren't sure what your exact issues, needs or goals for therapy are, you are not alone. I work with clients to identify key issues impacting daily life and contributing to their primary symptoms, develop treatment goals and objectives tailored to address the identified issues in a realistic way, and spending sessions working together to facilitate positive change.

My practice is full at this time and not accepting new patients. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.

Abuse is something that affects a lot of people and in various different ways. It is something that can be hidden from the world and no one will know the pain the individual is going through. It is quiet and insidious, leaving lasting effects. It can creep up on you and make you feel alone in the world full of people. It can leave you feeling misunderstood, alone, and/or broken. There are ways to work through the trauma, safeguard yourself, and heal from parts of the abuse. You will rebuild yourself esteem, sense of self, and confidence in the process of healing. Everyone's journey is different.

My approach to counseling invites individuals into a warm, nonjudgmental space where they can explore challenges in their lives. I aspire to offer a safe space for individuals to be vulnerable and their authentic selves by practicing empathy, compassion, and support. I believe that individuals are able to make transformative steps in their life when they are motivated to change and offered a healthy and supportive environment to open up in. My client focus is on women with sexual trauma, relationship issues, and intimacy and sexual struggles. I work with adolescents 13-17 years old, adults, and couples.

I offer family and individual counseling for all ages. Maybe you are tired of things being the same cycle that doesn't work, Maybe you are tired of the old way of doing life, or want better relationships with family or friends. Perhaps you're struggling with anxiety and depression, grief and loss, or you have other relationships or lifestyle concerns. It is my goal to support you in realizing and living your best self. I strive to provide and continuously improve on ways to support equity and social justice, non-violence, and strengths based, trauma informed care.

I believe in developing a supportive and collaborative environment where my clients feel empowered, this allows them to move beyond their limitations and discover greater life satisfaction.

Now accepting new clients for our Salem and Beaverton offices. At Compassionate Comfort Counseling, LLC we provide accessible and personalized mental health counseling and therapy, either in-person or virtually. We offer individual, couple, and family therapy sessions.

My clinical framework is rooted in attachment theory, which reiterates the delicate nature of the relationship between mother and baby. This relationship is integral to everything in our world and yet we often trivialize this relationship and assume that if there is a happy, healthy baby, then our mothers should remain perfectly aligned. The truth is, we know that the journey of motherhood is far more complex and intertwined, than how society portrays it.

Life can be difficult and overwhelming for all of us at times. And finding help can be another added challenge when you aren’t sure what you need. We can figure that out together. Therapy is a space that helps you understand what is important to you while being able to process your feelings and express yourself freely. It’s an opportunity to focus on your needs and the areas in which you would like to see change. Focusing on yourself and your wants, we will work together to find calm and direction.

After experiencing a traumatic event are you feeling isolated with the overwhelming negative beliefs you hold about yourself and the world? Do you feel exhausted having to remain on guard and aware of your surroundings? I specialize in working with individuals who experience PTSD symptoms including exposure to workplace violence. I thrive to provide a safe space where you can process your emotions and thoughts while maintaining authenticity.

Let me guide you on your therapeutic journey and help you unlock your hidden potential. Therapy should not only be about self-discovery but it should help you live a healthy, happy, successful, and balanced lifestyle. I can help you accomplish your goals and get you to where you want to be in life. My approach to working with individuals is based in compassion and empathy. I honor my clients' diverse perspectives, world views, experiences, religions, and cultures. I use SFBT, MCT, CBT, DBT and Feminist Theory.

My ideal client wants to be engaged during therapy. My clients come prepared to do heavy work that is necessary to heal and move on from their issues. I expect accountability, transparency, a willingness to do homework, and be vulnerable during sessions. I employ a diverse approach to psychology that is specifically tailored to each person. Overall, this takes the shape of mindfulness cognitive behavior therapy. This feminist-queer lens includes your intersectional identity, personal goals, individual growth speed, identity, religious background, ethnicity, race, sexuality, gender, social economic status, and social stratification.

We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.

If you notice you feel “stuck” changing negative thoughts, find you want to improve your relationships, or recognize that a traumatic history is impacting your life today, you don’t need to navigate these experiences alone. I also hold a special place for new parents doing their best to maintain balance and adjusting to their new role.

Hi, I'm Sandi and I have a lot of compassion for individuals who are going through challenging times. My approach is nonjudgmental, warm, and collaborative, with the intention of helping you reconnect with your inner wisdom. I am passionate about working with women at every stage of life, navigating transitions, historical experiences of trauma, addiction or eating issues, parenthood, anxiety or depression. I also have a special place in my practice for those navigating mid-life, which can be a stage of immense potential for healing and self-actualization.

I work with individuals, couples, and families hoping to heal past trauma, improve communication and find new possibilities. You may be feeling anxious, depressed, and confused about what your next steps in life should be. These feelings may be related to relationship distress, problems in communication with family members, big life changes, or work stress. I work collaboratively with individuals, families and partners who want to foster connection and form deeper, more loving relationships.

Every person has amazing inner strength to overcome challenges, and an innate desire to live a meaningful life. Depression, anxiety and trauma can make us lose sight of our strengths and desires, but that can change with the right support. My practice is grounded in being compassionate, non-judgmental, and giving you the necessary tools to bring balance to your mental health. Together, we’ll focus on changing life-patterns to improve general wellness, while also addressing the underlying causes of your problems.

Hello my name is Jules (she/her) it is nice to meet you. I’m a mental health therapist located in Oregon, welcoming to people of diverse social, ethnic, and cultural backgrounds. I specialize in working with adolescents (14+) and adults presenting with issues related to depression, anxiety, PTSD, grief and loss, history of abuse, sexual assault, sexual and gender identity, and self-harm. In my approach, traumatic experiences must be approached through a trauma informed lens, meaning creating an environment that understands trauma as multifaceted while minimizing risk of re-traumatization

For most of us, these last few years have involved a dumpster fire or 3. That, on top of whatever other stuff is weighing you down is a lot to carry. You're human. You have your best self, worst self, & most days are somewhere in between. We’ll look at your patterns & decide which are serving you well & which you want to shift. My goal is to normalize your messiness & then help you untangle it, so you can connect with your underlying needs & feel good about getting them met. By getting in touch with your body’s innate wisdom, you will learn to better trust yourself, simplify your communication, & feel more connected with others.