Therapists in Upper East Side, New York, NY

My name is Ofra Markowitz and I'm a licensed clinical social worker specializing in individual, couples and family therapy. Since I started my studies and thereafter, I have immersed myself in understanding the link between the gut and brain systems, and their effects on behaviors. I have worked with adolescent children and adults in inpatient psychiatric units, school settings, and currently In private practice.

I am a licensed clinical psychologist certified in cognitive-behavioral therapy with an extensive experience in the treatment of depression, anxiety, obsessive compulsive disorder, child and adolescent difficulties and personality disorders. I help individuals cope effectively with chronic medical illness, insomnia and pain.

I enjoy an active, collaborative approach with my clients, helping them to develop effective coping strategies, improving their ability to get a better understanding of themselves, and an appreciation of their strengths. I help my clients make the most of their potential for happiness and satisfaction in their personal and professional lives. My clients struggle with relationship and professional issues. They are able to articulate what they are feeling and thinking, curious to develop insight, and motivated to change negative patterns.

First off, congratulations on taking a major step for yourself by seeking a therapist. It would be an honor to help you further develop your sense of self, explore the depth of what you've experienced and begin to find and celebrate the joy in your life. It is a pleasure to meet you, and i look forward to going through this process together. I have experience working with all age groups in multiple aspects of life. I worked as a therapist in multiple capacities, ranging from school settings, to a mobile crisis unit, to a substance abuse clinic. I specialize in grief and bereavement therapy.

My professional view of counseling is that it is a journey of self exploration by the client, using therapy as a guide to self understanding & self awareness. I, as a marriage and family therapist, use the skills that I have learned and developed throughout my education and clinical experience to facilitate growth in my clients. I am not an expert in any of my clients’ lives, but I strive to learn who they are from them and allow them to make decisions for themselves. I allow the client to guide the session so we can talk about the deep rooted problems when they are ready & tackle the daily struggles that cause anxiety & depression.

Welcome to Life Fulfilled where transformation begins and lives are empowered! As a psychotherapist and life coach with over 20 years of experience, I'm here to help you overcome challenges, achieve personal growth, and live your best life. I offer individual Zoom and phone sessions and have experience in several areas including anxiety, addiction, autism spectrum disorder, depression, eating disorders and developmental disabilities. Through a blend of evidence-based therapy techniques and empowering coaching strategies, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and aspirations.

Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.

I am a learning specialist in private practice with 30 years of experience. I offer individualized instruction to children and adults with learning difficulties, as well as customized enrichment to gifted children. I analyze, assess, and identify individual needs, and develop a cohesive Education Action Plan to put into action. My comprehensive and integrative approach bridges the disciplines of neuroscience and education. It is designed to optimize each student's individual strengths and address specific goals in a timely and dynamic way. I integrate information about specific workplace or educational settings with an appreciation for the individual client's learning style.

Bespoke Wellness Partners offers collaborative, comprehensive, and personalized services to everyone in your family with a special focus on teens and young adults. Feel free to reach out to us to get connected to one of our many qualified clinicians. For more information about Bespoke and our clinicians, please visit our website www.bespokewellnesspartners.com to see their individual bios.

As your therapist, I am committed to providing a safe, caring space where together we can explore your goals. I seek to challenge you and to help expand your ways of thinking as I believe that personal growth and transformation often occur when we step outside of our comfort zones and explore new perspectives. I will actively work with you to help you consider alternative viewpoints, question your assumptions, and expand your options. By doing so, I aim to help you access your inner world and live with more awareness, intention and meaning.

Stress, depression, and anxiety can take its toll and cause a person to feel that they are not living up to their potential. My job as a licensed psychotherapist is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success. Working together, you will learn how to become stronger, healthier, more positive and how to make informed decisions.

My therapeutic style is collaborative and culturally sensitive. I try to harness each person’s unique inner strengths to guide clients toward resilience, balance, and a sense of fulfillment. I work with adults who experience depression, anxiety, PTSD, relationship issues, transitions, as well as body and self-esteem issues. I integrate a combination of therapeutic modalities depending on the client’s unique needs. I offer guidance, support, and a safe space for exploration while recognizing that clients ultimately drive their healing process. I offer individual, couples, and family therapy sessions, both in English and in Hebrew.

You have arrived at my profile, so consider this: You must want change in your life or behavior, and/or want to get "unstuck". I explore where you are encountering blockages while accepting who you are today. I provide a warm nurturing environment and a pragmatic approach. Through analysis and understanding, we begin to see shifts in behavior and outlook. We work with these insights to achieve more of the life you desire. I also address the concerns of patients struggling with issues of depression, intimacy, infertility, and sexuality.

I hold a Master’s in Mental Health Counseling from Pace University, a Family Psychotherapy Masters in Arts from Columbia University-Teachers college, and a Bachelor in Arts in Psychology from Hofstra University. My experience working with individuals of all ages and with various diagnoses helps me practice using a genuine and non-judgmental approach and I like to incorporate positive psychology and mindfulness-based interventions to help my clients reach their individual goals. I particularly enjoy working with clients to improve their self-esteem and confidence

Psychotherapy is a collaborative, exciting endeavor and represents the hope that something new can happen in our lives. I treat individuals suffering from a wide range of problems: anxiety, depression, troubled relationships, marital distress, eating disorders, learning difficulties, ADHD in children and adults, and women with female cancers. I specialize in work with adolescents, college students and young adulthood. I also enjoy working with adults in middle age and with individuals who are struggling with the challenges of aging and loss. Most importantly, I tailor therapy to each person's particular concerns and needs.

I have worked for over 15 years with children, adolescents, and adults on issues ranging from anxiety, depression, eating disorders, body image issues, trauma, relationship, identity, and work difficulties. Additional experience in community mental health clinics, hospitals, group homes, and the Washington, D.C. Superior Courts have prepared me to help a diverse multiethnic and international population.

Today you are one step closer to a path towards growth and well-being. As a cognitive behavioral therapist (CBT), we will explore your thoughts and emotions to help you discover your true potential. In therapy, we will create better ways to understand and resolve challenges in your life. We will identify long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. I look forward to providing you support and guidance to achieve your goals. I can be reached by telephone or email for individual, couples or family therapy.

Are you feeling drained, exhausted and tired of all the anxious thoughts? Do you have people in your life who don’t fully understand you? Have you been wanting an improved sense of self and healthier relationships? On the days life hurts a little more, know that you don’t have to suffer in silence nor do you have to struggle on your own. I am here to help you work through life’s challenges. I provide a non-judgmental, collaborative approach to help you understand your behaviors and the reason you are seeking treatment at this time.

I view therapy as a collaborative journey shaped by your needs and designed to facilitate growth and create a hopeful path while helping you feel empowered, instead of being imprisoned, by your prior path and struggles. I encourage you to find and express your genuine self and develop the courage to be in the driver seat and live a more fulfilling, connected, and happier life. My multicultural background and extensive training and education in different fields of psychology allow me to apply a multidisciplinary approach while appreciating your personal and social needs, values, tradition, and cultural circumstances.