Therapists in Upper East Side, New York, NY

Photo of Carrie Rappaport - Zaken, Clinical Social Work/Therapist in Upper East Side, New York, NY
Carrie Rappaport - Zaken
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper East Side, New York, NY 10021
I am experienced in working with children and adolescents and have post graduate training from New Hope Guild Child and Adolescent Therapy Training Program.
My goal is to help you feel less alone and overwhelmed by the challenges life can present .I have over 30 years experience in helping people recognize their strengths and ultimately improve their self-esteem and day to day functioning. I have a general practice (anxiety, depression, mood and adjustment disorders) and I have special interests including working with young adults and relationship issues, including dating , breakups, singledom,marriage and parenting. I am interested in helping you improve yourself and your relationships in a space that is safe and comfortable.
I am experienced in working with children and adolescents and have post graduate training from New Hope Guild Child and Adolescent Therapy Training Program.
My goal is to help you feel less alone and overwhelmed by the challenges life can present .I have over 30 years experience in helping people recognize their strengths and ultimately improve their self-esteem and day to day functioning. I have a general practice (anxiety, depression, mood and adjustment disorders) and I have special interests including working with young adults and relationship issues, including dating , breakups, singledom,marriage and parenting. I am interested in helping you improve yourself and your relationships in a space that is safe and comfortable.
(646) 846-7602 View (646) 846-7602
Photo of Lisa Brown, Psychologist in Upper East Side, New York, NY
Lisa Brown
Psychologist, PsyD
Verified Verified
Upper East Side, New York, NY 10028  (Online Only)
I am a clinical psychologist with over 25 years of experience working with adults as well as children, adolescents, and their parents. While working remotely, I am primarily seeing pre-teens, teenagers, and adults. I work with people for various reasons including anxiety, depression, wanting to develop a stronger sense of self, relationship stresses, difficulty reaching goals, and adjusting to new life stages. I provide a warm, collaborative, and empathic environment in which we can explore and get a better understanding of your particular experiences and work to help you or your child/teen feel better and make positive changes.
I am a clinical psychologist with over 25 years of experience working with adults as well as children, adolescents, and their parents. While working remotely, I am primarily seeing pre-teens, teenagers, and adults. I work with people for various reasons including anxiety, depression, wanting to develop a stronger sense of self, relationship stresses, difficulty reaching goals, and adjusting to new life stages. I provide a warm, collaborative, and empathic environment in which we can explore and get a better understanding of your particular experiences and work to help you or your child/teen feel better and make positive changes.
(646) 663-5448 View (646) 663-5448
Photo of Karen Gelder, Psychologist in Upper East Side, New York, NY
Karen Gelder
Psychologist, PhD
Verified Verified
3 Endorsed
Upper East Side, New York, NY 10065
In addition to individual psychotherapy, I offer consultation to parents and families on various topics related to child and adolescent development, preparing for the transition to college, and eating and body image concerns.
I am a licensed psychologist specializing in the treatment of disordered eating and body image concerns, as well as issues related to women's health, pregnancy, miscarriage, and adjustment to significant life transitions such as parenthood, work-family balance, college, career change, and loss. I believe a trusting and collaborative therapeutic relationship is essential in the facilitation of healing, and the process of growth and change. I employ an integrative method, drawing from various theoretical understandings and treatment modalities, to develop an effective approach to address distinct needs.
In addition to individual psychotherapy, I offer consultation to parents and families on various topics related to child and adolescent development, preparing for the transition to college, and eating and body image concerns.
I am a licensed psychologist specializing in the treatment of disordered eating and body image concerns, as well as issues related to women's health, pregnancy, miscarriage, and adjustment to significant life transitions such as parenthood, work-family balance, college, career change, and loss. I believe a trusting and collaborative therapeutic relationship is essential in the facilitation of healing, and the process of growth and change. I employ an integrative method, drawing from various theoretical understandings and treatment modalities, to develop an effective approach to address distinct needs.
(347) 826-5868 View (347) 826-5868
Photo of Kathleen Jantzen, Psychologist in Upper East Side, New York, NY
Kathleen Jantzen
Psychologist, PhD
Verified Verified
Upper East Side, New York, NY 10028
As a Licensed Clinical Psychologist/Neuropsychologist, I provide a nurturing, warm, and supportive environment in working with individuals and families. Therapy is tailored to address the needs of the child/adolescent and their family, as well as adults. Utilizing a broad focus of evidence-based treatment to best suit an individual, I incorporate an eclectic, psychodynamic, supportive approach, and CBT with children, adolescents, and adults. I provide parent counseling, parent coaching, and educational consults. My goal directed interventions bring about positive changes for improved functioning in school, work, and relationships.
As a Licensed Clinical Psychologist/Neuropsychologist, I provide a nurturing, warm, and supportive environment in working with individuals and families. Therapy is tailored to address the needs of the child/adolescent and their family, as well as adults. Utilizing a broad focus of evidence-based treatment to best suit an individual, I incorporate an eclectic, psychodynamic, supportive approach, and CBT with children, adolescents, and adults. I provide parent counseling, parent coaching, and educational consults. My goal directed interventions bring about positive changes for improved functioning in school, work, and relationships.
(929) 348-2396 View (929) 348-2396
Photo of Tara Antoinette Birkett-Bramble in Upper East Side, New York, NY
Tara Antoinette Birkett-Bramble
MA, LMHC, LP
Verified Verified
Upper East Side, New York, NY 10029
Tara’s practice spans the scope of family, adolescent, Individual, and relationship counseling, exploring factors that influence their behavior by capturing irrational mindsets, and contradicting beliefs that inhibit mental, an.
Dr. Tara A. B-Bramble is a Professional Mental Health Counselor serving New York City for over twenty years. Tara earned her MA in Mental Health Counseling from Alliance Graduate School of Counseling. Dr. Tara Bramble is LP provider at Destined Horizons PLLC.
Tara’s practice spans the scope of family, adolescent, Individual, and relationship counseling, exploring factors that influence their behavior by capturing irrational mindsets, and contradicting beliefs that inhibit mental, an.
Dr. Tara A. B-Bramble is a Professional Mental Health Counselor serving New York City for over twenty years. Tara earned her MA in Mental Health Counseling from Alliance Graduate School of Counseling. Dr. Tara Bramble is LP provider at Destined Horizons PLLC.
(646) 736-4957 View (646) 736-4957
Photo of Ofra Markowitz, Clinical Social Work/Therapist in Upper East Side, New York, NY
Ofra Markowitz
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Upper East Side, New York, NY 10028
My name is Ofra Markowitz and I'm a licensed clinical social worker specializing in individual, couples and family therapy. Since I started my studies and thereafter, I have immersed myself in understanding the link between the gut and brain systems, and their effects on behaviors. I have worked with adolescent children and adults in inpatient psychiatric units, school settings, and currently In private practice.
My name is Ofra Markowitz and I'm a licensed clinical social worker specializing in individual, couples and family therapy. Since I started my studies and thereafter, I have immersed myself in understanding the link between the gut and brain systems, and their effects on behaviors. I have worked with adolescent children and adults in inpatient psychiatric units, school settings, and currently In private practice.
(917) 746-0898 View (917) 746-0898
Photo of Ingrid S Nunez, Clinical Social Work/Therapist in Upper East Side, New York, NY
Ingrid S Nunez
Clinical Social Work/Therapist, LCSW-R, CCTP, CAMS-II
Verified Verified
Upper East Side, New York, NY 10021
I am a child/adolescent & trauma specialist.
My goal is to guide clients through self-exploration, self-awareness and resilience building that transforms them into self-reliant individuals. I integrate psychodynamic, cognitive-behavioral (CBT), DBT, relational, and mindfulness-based techniques tailored to specific needs. The therapeutic relationship is a partnership explored within a safe, non-judgmental environment, working at a pace that is comfortable for the client; we can explore short or long-term counseling. Together, we can work towards resolving feelings of sadness, anxiety, and understanding maladaptive patterns, gaining insight to change problematic behaviors
I am a child/adolescent & trauma specialist.
My goal is to guide clients through self-exploration, self-awareness and resilience building that transforms them into self-reliant individuals. I integrate psychodynamic, cognitive-behavioral (CBT), DBT, relational, and mindfulness-based techniques tailored to specific needs. The therapeutic relationship is a partnership explored within a safe, non-judgmental environment, working at a pace that is comfortable for the client; we can explore short or long-term counseling. Together, we can work towards resolving feelings of sadness, anxiety, and understanding maladaptive patterns, gaining insight to change problematic behaviors
(917) 382-5015 View (917) 382-5015
Photo of Emily J Laitmon, Clinical Social Work/Therapist in Upper East Side, New York, NY
Emily J Laitmon
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper East Side, New York, NY 10028
Some recent clients came to me with issues related to job loss, multiple miscarriage and infertility, cancer, infidelity, LGBTQ issues, separation, and oppositional adolescent behaviors.
As a psychotherapist and professional coach for over 25 years in NYC and Westchester, I work with families, couples and individuals to deal with the challenges, changes and crisis that occur in our lives when we least expect it. As a family therapist my practice addresses couples in conflict, separation and divorce as well as adolescence. My clients include women in transition with career and relationships as well as coping with anxiety, infertility and depression. I am also a certified Bereavement Counselor assisting those with parent, child and sibling loss.
Some recent clients came to me with issues related to job loss, multiple miscarriage and infertility, cancer, infidelity, LGBTQ issues, separation, and oppositional adolescent behaviors.
As a psychotherapist and professional coach for over 25 years in NYC and Westchester, I work with families, couples and individuals to deal with the challenges, changes and crisis that occur in our lives when we least expect it. As a family therapist my practice addresses couples in conflict, separation and divorce as well as adolescence. My clients include women in transition with career and relationships as well as coping with anxiety, infertility and depression. I am also a certified Bereavement Counselor assisting those with parent, child and sibling loss.
(212) 988-2054 View (212) 988-2054
Photo of Stress Solutions of New York, Clinical Social Work/Therapist in Upper East Side, New York, NY
Stress Solutions of New York
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Upper East Side, New York, NY 10128
Selected by NASW as Nassau County's "Social Worker of the Year for 2013", I have been providing quick symptom relief and comprehensive healing for 32 years. As I believe in "different strokes for different folks," I utilize Havening, EMDR, and DNMS to achieve these results. Clients experiencing anxiety, depression, trauma, grief, and panic attacks have all benefitted. I also provide counseling for alcohol and substance abusers where I specialize in relapse prevention. Child and adolescent issues are also actively addressed, along with parenting concerns. Relief is available for those experiencing grief and other trauma i.e. car crash victims.
Selected by NASW as Nassau County's "Social Worker of the Year for 2013", I have been providing quick symptom relief and comprehensive healing for 32 years. As I believe in "different strokes for different folks," I utilize Havening, EMDR, and DNMS to achieve these results. Clients experiencing anxiety, depression, trauma, grief, and panic attacks have all benefitted. I also provide counseling for alcohol and substance abusers where I specialize in relapse prevention. Child and adolescent issues are also actively addressed, along with parenting concerns. Relief is available for those experiencing grief and other trauma i.e. car crash victims.
(631) 527-3114 View (631) 527-3114
Photo of Rachel Colon, Clinical Social Work/Therapist in Upper East Side, New York, NY
Rachel Colon
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Upper East Side, New York, NY 10128  (Online Only)
I am a Bilingual/Bicultural therapist who takes pride in working with clients of diverse backgrounds. As your therapist my goal is to work with you in a collaborative way, using a culturally humble lens and awareness that "one size does not fit all." In my practice I work with Pre-Teen/Tweens, Adolescents, and Adults in an effort towards identifying solutions that promote growth, healing and life satisfaction through use of the therapeutic relationship.
I am a Bilingual/Bicultural therapist who takes pride in working with clients of diverse backgrounds. As your therapist my goal is to work with you in a collaborative way, using a culturally humble lens and awareness that "one size does not fit all." In my practice I work with Pre-Teen/Tweens, Adolescents, and Adults in an effort towards identifying solutions that promote growth, healing and life satisfaction through use of the therapeutic relationship.
(347) 434-6404 View (347) 434-6404
Photo of Dr. Kenneth Pound, Psychologist in Upper East Side, New York, NY
Dr. Kenneth Pound
Psychologist, PsyD
Verified Verified
2 Endorsed
Upper East Side, New York, NY 10021
I specialize in: Couples Therapy and Pre Marital Counseling; Career concerns; Foreigners living abroad; Sexuality (including LGBT issues); Adolescent treatment; Skype Treatments; Depression and Anxiety; and, Life Transitions.
I can help. Whether you're a professional, an artist, or a stay-at-home parent - whether your challenge is situational, chronic, or acute - my pragmatic therapeutic approach addresses confidence, productivity, and personal satisfaction. I am a Clinical Professor, Psychiatry, Columbia University. Conveniently located on the Upper West Side, I was trained at: Columbia University Medical Center, Institute for Psychoanalytic Training and Research (advanced candidate); The Wright Institute, Berkeley (M.A. & Psy.D.); St. Mary's Hospital, San Francisco (Internship); UCSF Medical Center, Langley Porter Psychiatric Institute (Externship); and California College of the Arts, College Counseling Center (Post-doctoral Fellowship).
I specialize in: Couples Therapy and Pre Marital Counseling; Career concerns; Foreigners living abroad; Sexuality (including LGBT issues); Adolescent treatment; Skype Treatments; Depression and Anxiety; and, Life Transitions.
I can help. Whether you're a professional, an artist, or a stay-at-home parent - whether your challenge is situational, chronic, or acute - my pragmatic therapeutic approach addresses confidence, productivity, and personal satisfaction. I am a Clinical Professor, Psychiatry, Columbia University. Conveniently located on the Upper West Side, I was trained at: Columbia University Medical Center, Institute for Psychoanalytic Training and Research (advanced candidate); The Wright Institute, Berkeley (M.A. & Psy.D.); St. Mary's Hospital, San Francisco (Internship); UCSF Medical Center, Langley Porter Psychiatric Institute (Externship); and California College of the Arts, College Counseling Center (Post-doctoral Fellowship).
(646) 600-5077 View (646) 600-5077
Photo of Jessica Brown, Clinical Social Work/Therapist in Upper East Side, New York, NY
Jessica Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper East Side, New York, NY 10075
Adolescents: I bring a deep understanging of the complexities of the adolescent experience and a genuine passion for helping them thrive.
Specializing in trauma work, I am proud to have many years of experience in the LGBTQ communities and take pride in offering a non-judgmental, sex positive, affirmative space to talk about queer identities and sexualities. If you've ever felt "othered," be it by race, class, gender or sexuality, I welcome your experience and actively create a safe space for all parts of you to be heard. Deep, attentive listening and a collaborative spirit is always at the heart of my practice. It's my job to skilfully and thoughtfully listen and work to meet you where you are, as we embark on this journey together.
Adolescents: I bring a deep understanging of the complexities of the adolescent experience and a genuine passion for helping them thrive.
Specializing in trauma work, I am proud to have many years of experience in the LGBTQ communities and take pride in offering a non-judgmental, sex positive, affirmative space to talk about queer identities and sexualities. If you've ever felt "othered," be it by race, class, gender or sexuality, I welcome your experience and actively create a safe space for all parts of you to be heard. Deep, attentive listening and a collaborative spirit is always at the heart of my practice. It's my job to skilfully and thoughtfully listen and work to meet you where you are, as we embark on this journey together.
(929) 545-6398 View (929) 545-6398
Photo of Mary Brewer Darling, Clinical Social Work/Therapist in Upper East Side, New York, NY
Mary Brewer Darling
Clinical Social Work/Therapist, LMSW
Verified Verified
Upper East Side, New York, NY 10075  (Online Only)
My goal is to provide empathic and trained individual adult and adolescent, couple, family and group therapy for clients who are seeking help with anxiety, depression, trauma, relational problems, life transitions, grief or simply the challenges of daily life.
I am a licensed clinical social worker who provides support and guidance for people of all ages. My goal-oriented approach allows clients to return to their daily activities with insight, empowerment and critical coping skills. I utilize a wide variety of methodologies and systems, alone or in combination, to offer clients a uniquely personalized approach to treatment including but not limited to Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, Insight Therapy and Solution Focused Therapy.
My goal is to provide empathic and trained individual adult and adolescent, couple, family and group therapy for clients who are seeking help with anxiety, depression, trauma, relational problems, life transitions, grief or simply the challenges of daily life.
I am a licensed clinical social worker who provides support and guidance for people of all ages. My goal-oriented approach allows clients to return to their daily activities with insight, empowerment and critical coping skills. I utilize a wide variety of methodologies and systems, alone or in combination, to offer clients a uniquely personalized approach to treatment including but not limited to Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, Insight Therapy and Solution Focused Therapy.
(347) 601-2102 View (347) 601-2102
Photo of David B Stone, Clinical Social Work/Therapist in Upper East Side, New York, NY
David B Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper East Side, New York, NY 10021
I bring extensive life/professional/extended family experience to help you manage your transitions and the anxiety of your teen children.
In my current virtual practice I am working with many age groups dealing with the anxiety of trying to cope: with getting ready for college; with city life and roommates; with relationship partners; with making decisions to move ahead with relationship commitment, or not and if so, how; all ages attempting to cope with remote work and cramped living arrangements; and the pain and changed nature of our current city life. I help patients seeking relationships, fixing them and leaving them.
I bring extensive life/professional/extended family experience to help you manage your transitions and the anxiety of your teen children.
In my current virtual practice I am working with many age groups dealing with the anxiety of trying to cope: with getting ready for college; with city life and roommates; with relationship partners; with making decisions to move ahead with relationship commitment, or not and if so, how; all ages attempting to cope with remote work and cramped living arrangements; and the pain and changed nature of our current city life. I help patients seeking relationships, fixing them and leaving them.
(646) 982-0385 View (646) 982-0385
Photo of Jocelyn Bibi, Clinical Social Work/Therapist in Upper East Side, New York, NY
Jocelyn Bibi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Upper East Side, New York, NY 10021
I will work with you (or your teen) to connect with yourself in order to reach the goals we set together, or to feel empowered to be curious about who you are and where you are in life.
Welcome to Jocelyn Bibi Therapy. I approach the therapeutic relationship with collaboration at the forefront: no one person is the same, or needs the same things. You can expect me to be a thought partner and an ally; I am here to help guide you through challenges, setbacks and exploration in a safe, non-judgmental environment. I work with teens, young adults and parents of teens to help them feel more fulfilled and satisfied with where they are in life.
I will work with you (or your teen) to connect with yourself in order to reach the goals we set together, or to feel empowered to be curious about who you are and where you are in life.
Welcome to Jocelyn Bibi Therapy. I approach the therapeutic relationship with collaboration at the forefront: no one person is the same, or needs the same things. You can expect me to be a thought partner and an ally; I am here to help guide you through challenges, setbacks and exploration in a safe, non-judgmental environment. I work with teens, young adults and parents of teens to help them feel more fulfilled and satisfied with where they are in life.
(347) 744-9768 View (347) 744-9768
Photo of Rachel Murphy, Clinical Social Work/Therapist in Upper East Side, New York, NY
Rachel Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Upper East Side, New York, NY 10028  (Online Only)
I work with people experiencing anxiety, trauma, difficult transitions, grief, and loss. I bring empathy and curiosity to the therapeutic relationship, using genuine connection to build trust and safety within our work together. In addition to focusing on your strengths, I will help you build skills to understand and navigate your emotional experience. I believe in the capacity for growth and healing within each person.
I work with people experiencing anxiety, trauma, difficult transitions, grief, and loss. I bring empathy and curiosity to the therapeutic relationship, using genuine connection to build trust and safety within our work together. In addition to focusing on your strengths, I will help you build skills to understand and navigate your emotional experience. I believe in the capacity for growth and healing within each person.
(646) 362-8697 View (646) 362-8697
Photo of Rebecca Alexander, Clinical Social Work/Therapist in Upper East Side, New York, NY
Rebecca Alexander
Clinical Social Work/Therapist, LCSW-R, MPH, PLLC
Verified Verified
1 Endorsed
Upper East Side, New York, NY 10075
I take a highly interactive, supportive, and collaborative approach to therapy. My goal is to help you function and feel better in the present by addressing the frustrating or repetitive behaviors or cycles that have held you back, Together, we will develop greater insight about your thoughts, feelings, and behaviors that undermine your relationships and productivity. My hope is that our work together will not only be enriching and meaningful, but that it will create the change you are looking for to live a fulfilling life.
I take a highly interactive, supportive, and collaborative approach to therapy. My goal is to help you function and feel better in the present by addressing the frustrating or repetitive behaviors or cycles that have held you back, Together, we will develop greater insight about your thoughts, feelings, and behaviors that undermine your relationships and productivity. My hope is that our work together will not only be enriching and meaningful, but that it will create the change you are looking for to live a fulfilling life.
(646) 571-0775 View (646) 571-0775
Photo of Ashley Baglieri, Clinical Social Work/Therapist in Upper East Side, New York, NY
Ashley Baglieri
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
1 Endorsed
Upper East Side, New York, NY 10128
Go you! You made a huge step towards bettering your life and emotional well-being. So glad you made it to my page. Are you struggling to find the right path? Confused, stressed, and overwhelmed about what steps to take forward? Are you seeking to better your relationships, make healthier choices, and access your full potential? If any of these sounds familiar, I can help. I am passionate about helping people navigate life’s transitions and finding healthier ways to cope. Let’s collaborate as I assist you in meeting your particular goals and becoming your best self. Together, we can gain clarity and discover more meaning to life.
Go you! You made a huge step towards bettering your life and emotional well-being. So glad you made it to my page. Are you struggling to find the right path? Confused, stressed, and overwhelmed about what steps to take forward? Are you seeking to better your relationships, make healthier choices, and access your full potential? If any of these sounds familiar, I can help. I am passionate about helping people navigate life’s transitions and finding healthier ways to cope. Let’s collaborate as I assist you in meeting your particular goals and becoming your best self. Together, we can gain clarity and discover more meaning to life.
(929) 348-2420 View (929) 348-2420
Photo of Virginia Rachmani, Psychotherapy, Clinical Social Work/Therapist in Upper East Side, New York, NY
Virginia Rachmani, Psychotherapy
Clinical Social Work/Therapist, LCSW, MA-Psyc, NCPsyA
Not Verified Not Verified
Upper East Side, New York, NY 10128  (Online Only)
Any loss can devastate you: a romantic partner leaves; you develop a serious illness; your job ends; a spouse dies; You have a miscarriage, or an empty nest, or your partner is unfaithful, or your child has serious difficulties, or you beloved pet dies or your childhood was abusive. Your responses can include: depression, anxiety, guilt or unending grief. I work with men, women, adolescents and couples who struggle to find symptom relief and greater life satisfaction. My office is a convenient and very private environment in which I spare people psychological jargon and base sessions on mutuality and respect.
Any loss can devastate you: a romantic partner leaves; you develop a serious illness; your job ends; a spouse dies; You have a miscarriage, or an empty nest, or your partner is unfaithful, or your child has serious difficulties, or you beloved pet dies or your childhood was abusive. Your responses can include: depression, anxiety, guilt or unending grief. I work with men, women, adolescents and couples who struggle to find symptom relief and greater life satisfaction. My office is a convenient and very private environment in which I spare people psychological jargon and base sessions on mutuality and respect.
(646) 600-9049 View (646) 600-9049
Photo of Ben Mushlin, Clinical Social Work/Therapist in Upper East Side, New York, NY
Ben Mushlin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Upper East Side, New York, NY 10021
Making the decision to pursue therapy can be a complex one. Whether it's better understanding your relationship with substances, tolerating a difficult life situation, striving for balance, or if the goal is self-exploration, the journey of psychotherapy can be an opportunity to grow. Building strengths in a safe and supportive partnership can pave way towards living a more satisfying life.
Making the decision to pursue therapy can be a complex one. Whether it's better understanding your relationship with substances, tolerating a difficult life situation, striving for balance, or if the goal is self-exploration, the journey of psychotherapy can be an opportunity to grow. Building strengths in a safe and supportive partnership can pave way towards living a more satisfying life.
(929) 930-1880 View (929) 930-1880

See more therapy options for Upper East Side, New York

Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.