Therapists in Dover, NH

I love my work and am in awe of the individuals I work with who courageously address the hurts in their life that prevent them from living more fully. It maybe a crisis in a relationship, ongoing anxiety or depression, a painful trauma, or an inner sense that things are just not right. Together we pay attention to these feelings, enabling them to be talked about, more fully experienced and then understood. This transformative process can restore joy and resilience in life, as well as improve the capacity to care about oneself and be in relationship with others.

Do you wake up in the night thinking about your life experiences, wondering what happened or how you could have achieved a different outcome? Do these stories leave you feeling your grief and possible trauma, remorse, anger, fear, or loneliness? Are you willing to delve deeply into who you truly are and into what makes you uniquely you? Whatever your life journey, there is a path to understanding who you are, holding your stories with compassion & an evolving self-awareness. It is possible to tenderly reshape even the hardest stories while coming to understand their significance. You can claim authority over your life & find peace.

I have over twenty years of experience working with individuals and families struggling with depression, anxiety, trauma, grief, and relationship difficulties. I believe that the power of listening is even more important these days and that the best therapy is a true collaboration. We'll take the time you need to feel understood and develop a plan. You may know what you need or have vague concerns. Either way, we'll figure it out.

Awakened Transformation Using Energy Psychology- I am thrilled to provide an alternative approach to the traditional route of therapy! Many of my clients are those who do not want to be put on medication, if they can avoid doing so, as well as wanting to get to the root of their issues rather than putting a band-aid on symptoms. People want to understand WHY. Using mind-body-spirit approaches to the healing journey, I investigate your symptoms using holistic tools & assessment, conversation, and teaching you how to listen to your intuition. Your body is speaking to you, and I will help you learn how to work with it to feel better!

Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.

Welcome! Have you noticed more feelings of sadness or irritability, worry about your future, or trouble keeping up with the demands of everyday life? Are you struggling with the stress and uncertainty you've experienced over the past few years? I would be honored to help support you through this period in your life, while offering a safe space to process your concerns and encourage emotional growth and healing. I have a special interest in working with marginalized and diverse populations, including those in the LGBTQIA+ community. I believe every client has inherent strengths and the ability to find peace and joy in their lives.

As a psychologist with over thirty years of experience, I continue to be inspired by helping hundreds of clients break away from the fear, worry and despair that once defined them, and create the lives that they hoped for. In addition to psychodynamic therapy I have trained in Internal Family Systems Therapy and Emtionally Focused Couple Therapy. Using these tools I have helped clients move toward more inner peace and hope. My profession offers me a unique gift to be part of their journey towards healthier relationships, thoughts, and behavior.

Are you feeling stuck? Often it's fear that keeps us stuck. We push harder to try to change this. When what we need to do is pause and look at what's contributing to this stuck. I can help you free yourself from stuck, manage your stress, reduce anxiety, improve your depression. I do EMDR, which is a technique to reduce symptoms related to trauma and anxiety. I look forward to working with you Visit my website, SherylKnopfLICSW.com to learn more.

I believe in the power of healing and the ability of everyone to be able to overcome trauma and adversity. Having previously served in the military and first responder, and now as a school counselor for children, I am dedicated to the service of others with a humanistic, person-centered, and strengths-based approach. My passion is in helping others heal from the effects of trauma and the many other obstacles that life will present. Often times the hardest step is the first step. With a soft voice, compassion, understanding, and acceptance, I want to take that first step with you and empower you to find strength and resilience.

Currently accepting new clients! Life has a way of throwing bumps at us, and oftentimes, these bumps have the ability to negatively impact our mental health. My primary goal is to build trust and safety so that I can support you, your child, or your family as you navigate these obstacles in a safe space.

People often come to me stuck in past traumas, unhelpful patterns or survival mode. You might struggle with people-pleasing, numbing, or toxic relationships. Maybe you seek a compassionate space to talk about things you can't talk about anywhere else. I work with people wanting to understand and change the perplexing, harmful, or debilitating ways their mind and body react. My passion is helping people to feel more confident, empowered, in control and present. If you're looking to free yourself from past traumas and shame, to feel clearer and more content, we might be a good fit.

I believe we need mutual respect and trust in a therapeutic relationship. I work to build relationships that have those aspects as a foundation in our work together. I use active listening, empathy and understanding with evidence-based strategies to determine customized approaches that meet each individual's needs. I utilize a strength-based, solution focused approach in my work, identifying strengths and coping skills to be used as tools for increased success. The use of cognitive behavioral therapy is the cornerstone of my work but other modalities may come into play.