Teen Therapists in Hayes Barton, Raleigh, NC

Photo of Laura Hertzfeld Katz, Marriage & Family Therapist in Hayes Barton, Raleigh, NC
Laura Hertzfeld Katz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hayes Barton, Raleigh, NC 27608
For women and girls: I also work with teen girls and college age women on autonomy, next step planning (college,work), family and school stress, relationships, body image, depression and anxiety.
Do you need a safe, caring, and comfortable space to share your unique story, to feel heard and understood? Do you need clarity in your personal or professional life with what you really want or what matters to you? Perhaps you need help navigating a new role or identity you are entering or just need to feel more comfortable being you. Working together over time, I believe we will discover what is standing in the way of moving forward in your relationships or work so you can get to that next level, communicate what you need authentically, and get that breakthrough.
For women and girls: I also work with teen girls and college age women on autonomy, next step planning (college,work), family and school stress, relationships, body image, depression and anxiety.
Do you need a safe, caring, and comfortable space to share your unique story, to feel heard and understood? Do you need clarity in your personal or professional life with what you really want or what matters to you? Perhaps you need help navigating a new role or identity you are entering or just need to feel more comfortable being you. Working together over time, I believe we will discover what is standing in the way of moving forward in your relationships or work so you can get to that next level, communicate what you need authentically, and get that breakthrough.
(919) 348-2606 View (919) 348-2606
Photo of Marina Harris, Psychologist in Hayes Barton, Raleigh, NC
Marina Harris
Psychologist, PhD, HSP-P
Verified Verified
Hayes Barton, Raleigh, NC 27608  (Online Only)
Are you or your teenager chronically overwhelmed? Do you constantly worry about eating the "right" things? Do you put high expectations on yourself to achieve, then beat yourself up if you don't meet those expectations? Whether it's big stress, big feelings, or big competitions, I can help. Most clients come to see me for anxiety, sport psychology, and eating disorders.
Are you or your teenager chronically overwhelmed? Do you constantly worry about eating the "right" things? Do you put high expectations on yourself to achieve, then beat yourself up if you don't meet those expectations? Whether it's big stress, big feelings, or big competitions, I can help. Most clients come to see me for anxiety, sport psychology, and eating disorders.
(919) 504-5592 View (919) 504-5592
Photo of Julianne Ludlam, Psychologist in Hayes Barton, Raleigh, NC
Julianne Ludlam
Psychologist, PhD
Verified Verified
Hayes Barton, Raleigh, NC 27608
I conduct psychological evaluations for adults, youth, and families. If your situation calls for an evaluation or assessment, you may be understandably concerned about what is involved and whom to trust. Whether you are trying to better understand yourself or are looking for diagnostic clarity, or whether you have been advised or required to seek an evaluation, you want assurance that you will be heard and treated with compassion and respect. Or, if you have concerns about your child, adolescent, or teenager, you may be looking for a sensitive psychological evaluation to assess academic or emotional needs. Our team can help.
I conduct psychological evaluations for adults, youth, and families. If your situation calls for an evaluation or assessment, you may be understandably concerned about what is involved and whom to trust. Whether you are trying to better understand yourself or are looking for diagnostic clarity, or whether you have been advised or required to seek an evaluation, you want assurance that you will be heard and treated with compassion and respect. Or, if you have concerns about your child, adolescent, or teenager, you may be looking for a sensitive psychological evaluation to assess academic or emotional needs. Our team can help.
(984) 237-3345 View (984) 237-3345
Photo of Maggie O'Connor at Nourish Carolina Counseling, Counselor in Hayes Barton, Raleigh, NC
Maggie O'Connor at Nourish Carolina Counseling
Counselor, MS, LCMHCA
Verified Verified
2 Endorsed
Hayes Barton, Raleigh, NC 27608
Being a child or adolescent in today's world is difficult, and having someone available to truly hear you and provide support with unconditional positive regard can make all of the difference in the world.
Accepting new clients, no availability after 4pm. Hi, I’m Maggie! I help children, preteens, and teenagers address emotional and behavioral challenges related to anxiety, depression, interpersonal struggles, stress, and school issues. We all recognize that life is tough right now, and my goal is to help all people know that they are valued and important. I seek to create a therapeutic space that is comfortable and safe for all people. My experience working in schools, partial hospitalization programs, and outpatient settings allows me to tailor treatment to each person I see.
Being a child or adolescent in today's world is difficult, and having someone available to truly hear you and provide support with unconditional positive regard can make all of the difference in the world.
Accepting new clients, no availability after 4pm. Hi, I’m Maggie! I help children, preteens, and teenagers address emotional and behavioral challenges related to anxiety, depression, interpersonal struggles, stress, and school issues. We all recognize that life is tough right now, and my goal is to help all people know that they are valued and important. I seek to create a therapeutic space that is comfortable and safe for all people. My experience working in schools, partial hospitalization programs, and outpatient settings allows me to tailor treatment to each person I see.
(984) 231-9263 View (984) 231-9263
Photo of Elizabeth Grady, Licensed Professional Counselor in Hayes Barton, Raleigh, NC
Elizabeth Grady
Licensed Professional Counselor, PhD, LCMHCS, NCC, BC-TMH
Verified Verified
5 Endorsed
Hayes Barton, Raleigh, NC 27608
My ideal client is a teen or adult who is struggling with life challenges related to stressful events, relationships, past and present life experiences, including scary or traumatic childhood memories.
Greetings, please call me Liz! I help people with anxiety and trauma feel better and more peaceful. I'd love to meet you and get on your support team. I love being a counselor and very much enjoy seeing others happy and healthy! I use various counseling practices that you and I will agree upon, and plan for, as we get started. I hope to meet you and help you move toward the life you want to be living. Putting yourself first is the most important thing you will do today! I also lead an amazing team of counselors at Lifeologie Counseling Raleigh. We'd love to meet your needs and get you connected with the best counselor for you!
My ideal client is a teen or adult who is struggling with life challenges related to stressful events, relationships, past and present life experiences, including scary or traumatic childhood memories.
Greetings, please call me Liz! I help people with anxiety and trauma feel better and more peaceful. I'd love to meet you and get on your support team. I love being a counselor and very much enjoy seeing others happy and healthy! I use various counseling practices that you and I will agree upon, and plan for, as we get started. I hope to meet you and help you move toward the life you want to be living. Putting yourself first is the most important thing you will do today! I also lead an amazing team of counselors at Lifeologie Counseling Raleigh. We'd love to meet your needs and get you connected with the best counselor for you!
(919) 948-1246 View (919) 948-1246
Photo of Callie Martell Podraza, Counselor in Hayes Barton, Raleigh, NC
Callie Martell Podraza
Counselor, MEd, LCMHCA
Verified Verified
2 Endorsed
Hayes Barton, Raleigh, NC 27608
Waitlist for new clients
I await the opportunity to work compassionately in helping you or your teen meet the goals you set forth for your own personal journey.
My name is Callie Martell Podraza and I am Licensed Clinical Mental Health Counseling Associate. If you are here, there is a good chance you are looking to make some changes. I would be honored to support you through that process, whatever it may look like for you. Because therapy is unique to each individual, together we can foster a relationship that equips you with the tools you’ll need to grow. Connecting with the therapist you choose is vital to your success. I am happy to offer 15 minute free consultations to determine if we are indeed a good fit!
I await the opportunity to work compassionately in helping you or your teen meet the goals you set forth for your own personal journey.
My name is Callie Martell Podraza and I am Licensed Clinical Mental Health Counseling Associate. If you are here, there is a good chance you are looking to make some changes. I would be honored to support you through that process, whatever it may look like for you. Because therapy is unique to each individual, together we can foster a relationship that equips you with the tools you’ll need to grow. Connecting with the therapist you choose is vital to your success. I am happy to offer 15 minute free consultations to determine if we are indeed a good fit!
(984) 254-3955 View (984) 254-3955
Photo of Patricia S. Duggan, Lic Clinical Mental Health Counselor Associate in Hayes Barton, Raleigh, NC
Patricia S. Duggan
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCASA, NCC
Verified Verified
4 Endorsed
Hayes Barton, Raleigh, NC 27608  (Online Only)
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
(910) 400-1524 View (910) 400-1524
Photo of Mark Howerton, Marriage & Family Therapist in Hayes Barton, Raleigh, NC
Mark Howerton
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Hayes Barton, Raleigh, NC 27608  (Online Only)
Taking new clients. Start with a phone call TODAY! Feeling stressed or overwhelmed, depressed, unmotivated, or scattered? Are you struggling with direction or the next steps in what seems like a crazy world? Let me help. My clients are good people doing their best in the face of real-life challenges. I help individuals, couples, and families move forward in their lives. Whether you are seeking therapy for personal growth, relationship issues, divorce, parenting challenges, or life stage transitions my clients would tell you that the practical interventions they receive in our sessions significantly helped progress in their lives.
Taking new clients. Start with a phone call TODAY! Feeling stressed or overwhelmed, depressed, unmotivated, or scattered? Are you struggling with direction or the next steps in what seems like a crazy world? Let me help. My clients are good people doing their best in the face of real-life challenges. I help individuals, couples, and families move forward in their lives. Whether you are seeking therapy for personal growth, relationship issues, divorce, parenting challenges, or life stage transitions my clients would tell you that the practical interventions they receive in our sessions significantly helped progress in their lives.
(949) 401-9248 View (949) 401-9248
Photo of Christy Rogers, Clinical Social Work/Therapist in Hayes Barton, Raleigh, NC
Christy Rogers
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Hayes Barton, Raleigh, NC 27608
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of depression, anxiety, eating disorders, life transitions, relationships struggles, fertility/infertility issues, postpartum mood disorders, and general women's issues. My approach to therapy is collaborative and strongly relational, as I believe that a solid therapeutic relationship is essential in helping you gain insight and thrive in the face of your struggles. I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of depression, anxiety, eating disorders, life transitions, relationships struggles, fertility/infertility issues, postpartum mood disorders, and general women's issues. My approach to therapy is collaborative and strongly relational, as I believe that a solid therapeutic relationship is essential in helping you gain insight and thrive in the face of your struggles. I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
(919) 585-5971 View (919) 585-5971
Photo of Neal Gagnon, Licensed Clinical Mental Health Counselor in Hayes Barton, Raleigh, NC
Neal Gagnon
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
1 Endorsed
Hayes Barton, Raleigh, NC 27608
My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.
My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.
(919) 439-9563 View (919) 439-9563
Photo of Julia Massarelli, Licensed Clinical Mental Health Counselor in Hayes Barton, Raleigh, NC
Julia Massarelli
Licensed Clinical Mental Health Counselor, LCMHC, LPCC
Verified Verified
Hayes Barton, Raleigh, NC 27608
As a Licensed Clinical Mental Health Counselor, with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Raleigh, my Goldendoodle, is Alliance of Therapy Dogs Certified. We help you find the intersection where your health and wellbeing meet your mind, body and spirit! Interest areas include daily decision making, personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/divorce, and depression/anxiety.
As a Licensed Clinical Mental Health Counselor, with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Raleigh, my Goldendoodle, is Alliance of Therapy Dogs Certified. We help you find the intersection where your health and wellbeing meet your mind, body and spirit! Interest areas include daily decision making, personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/divorce, and depression/anxiety.
(919) 648-4697 View (919) 648-4697
Photo of Ori L Chandler, Clinical Social Work/Therapist in Hayes Barton, Raleigh, NC
Ori L Chandler
Clinical Social Work/Therapist, LCSW
Verified Verified
Hayes Barton, Raleigh, NC 27608  (Online Only)
If you or a loved one is living with a mental health condition or struggling with life stress or relationship difficulties, you may feel stuck or confused about what to do to help. If you are looking for a therapist who will work creatively and as a team with you to meet your mental health goals, this may be the right time to begin treatment. I am a non-binary person and have particular experience working with transgender and non-binary people, women, older adolescents, and other LGBQIA+ individuals. I am happy to work in a sensitive and affirming way with people from all walks of life.
If you or a loved one is living with a mental health condition or struggling with life stress or relationship difficulties, you may feel stuck or confused about what to do to help. If you are looking for a therapist who will work creatively and as a team with you to meet your mental health goals, this may be the right time to begin treatment. I am a non-binary person and have particular experience working with transgender and non-binary people, women, older adolescents, and other LGBQIA+ individuals. I am happy to work in a sensitive and affirming way with people from all walks of life.
(984) 464-8149 View (984) 464-8149
Photo of Becky Jorgenson, Licensed Professional Counselor in Hayes Barton, Raleigh, NC
Becky Jorgenson
Licensed Professional Counselor, MA, LCMHCS, NCC, CEDS, NCTM
Verified Verified
1 Endorsed
Hayes Barton, Raleigh, NC 27608
Becky provides holistic counseling services in a variety of treatment areas including: anxiety disorders, mood/depressive disorders, abuse, trauma, self-harm, eating disorders, post-abortion, behavioral issues, adjustment, career, spirituality, human trafficking, and grief. Becky's goal is to join her clients on their journey to freedom and wholeness through hearing their stories, identifying areas of change, and developing a plan of action using personal strengths and available resources to achieve desired goals. Clinically, Becky uses an eclectic approach to counseling including CBT, DBT, and Expressive Arts. Previous counseling experience includes residential/inpatient, intensive outpatient, crisis pregnancy, and private practice.
Becky provides holistic counseling services in a variety of treatment areas including: anxiety disorders, mood/depressive disorders, abuse, trauma, self-harm, eating disorders, post-abortion, behavioral issues, adjustment, career, spirituality, human trafficking, and grief. Becky's goal is to join her clients on their journey to freedom and wholeness through hearing their stories, identifying areas of change, and developing a plan of action using personal strengths and available resources to achieve desired goals. Clinically, Becky uses an eclectic approach to counseling including CBT, DBT, and Expressive Arts. Previous counseling experience includes residential/inpatient, intensive outpatient, crisis pregnancy, and private practice.
(984) 205-5375 View (984) 205-5375
Photo of Amelia Kelley, Licensed Professional Counselor in Hayes Barton, Raleigh, NC
Amelia Kelley
Licensed Professional Counselor, PhD, MS, LCMHC, ATR, RYT
Verified Verified
13 Endorsed
Hayes Barton, Raleigh, NC 27608
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
(919) 794-8350 View (919) 794-8350
Photo of Tonya Jones, Clinical Social Work/Therapist in Hayes Barton, Raleigh, NC
Tonya Jones
Clinical Social Work/Therapist, MSW, LCSW, LCASA, LICSW
Verified Verified
Hayes Barton, Raleigh, NC 27608  (Online Only)
Having struggles with depression, anxiety, fear, past traumas, or addictive behaviors? I invite you to experience a new way of healing old wounds, finding new sources of energy to improve your relationships, and embark on the journey of self-discovery. I can share with you refined ways of managing symptoms of depression, anxiety, low self -image, dealing with past traumas, addressing addictions, and relationship issues, utilizing depth work, motivational therapies, and cognitive behavioral therapies.
Having struggles with depression, anxiety, fear, past traumas, or addictive behaviors? I invite you to experience a new way of healing old wounds, finding new sources of energy to improve your relationships, and embark on the journey of self-discovery. I can share with you refined ways of managing symptoms of depression, anxiety, low self -image, dealing with past traumas, addressing addictions, and relationship issues, utilizing depth work, motivational therapies, and cognitive behavioral therapies.
(336) 383-1433 View (336) 383-1433
Photo of Dr. Eric A Williams, Counselor in Hayes Barton, Raleigh, NC
Dr. Eric A Williams
Counselor, PhD, LCMHCS, LMFT, LPC, NCC
Verified Verified
4 Endorsed
Hayes Barton, Raleigh, NC 27608  (Online Only)
As a licensed clinician with specializations with couples', men's, and adolescent's issues, I bring very practical, culturally sensitive, and proven strategies to your treatment.
Couples: Do you wish you could communicate or "fight" with your spouse better? Do you question how much longer you can remain in your relationship? Men: Are you finding that no matter what you say or do, you don't measure up to your spouse's standards? Are you feeling alone and unheard in life? Parents: Have you had enough of the school suspensions and phone calls about your child's behavior? Are you worried your child may be abusing drugs, will become involved in the legal system, or worse? If you answered "yes" to any of these, give me a call and let's set up something very soon. Can't meet face-to-face, let's meet online!
As a licensed clinician with specializations with couples', men's, and adolescent's issues, I bring very practical, culturally sensitive, and proven strategies to your treatment.
Couples: Do you wish you could communicate or "fight" with your spouse better? Do you question how much longer you can remain in your relationship? Men: Are you finding that no matter what you say or do, you don't measure up to your spouse's standards? Are you feeling alone and unheard in life? Parents: Have you had enough of the school suspensions and phone calls about your child's behavior? Are you worried your child may be abusing drugs, will become involved in the legal system, or worse? If you answered "yes" to any of these, give me a call and let's set up something very soon. Can't meet face-to-face, let's meet online!
(910) 356-9414 View (910) 356-9414
Photo of Socorro M., Clinical Social Work/Therapist in Hayes Barton, Raleigh, NC
Socorro M.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Hayes Barton, Raleigh, NC 27608
Tired of sleepless nights, irritability, and overwhelming anxiety? There is hope. You can take control of your life and end the constant worry. In therapy, I'll help you understand the roots of your anxiety and teach you calming skills. With these skills you can say goodbye to 3 am wake-ups; restful nights can become your new normal. You'll also gain mental clarity to tackle tasks without the constant brain fog. If you are ready for a change your decision is clear: endure the stress or choose to conquer anxiety once and for all.
Tired of sleepless nights, irritability, and overwhelming anxiety? There is hope. You can take control of your life and end the constant worry. In therapy, I'll help you understand the roots of your anxiety and teach you calming skills. With these skills you can say goodbye to 3 am wake-ups; restful nights can become your new normal. You'll also gain mental clarity to tackle tasks without the constant brain fog. If you are ready for a change your decision is clear: endure the stress or choose to conquer anxiety once and for all.
(919) 887-4341 View (919) 887-4341
Photo of Angelina Harris, Clinical Social Work/Therapist in Hayes Barton, Raleigh, NC
Angelina Harris
Clinical Social Work/Therapist, LCSW, LSATP, PMH-C, CCTP, MAC
Verified Verified
2 Endorsed
Hayes Barton, Raleigh, NC 27608
Licensed in VA, WVA, MD and NC. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
Licensed in VA, WVA, MD and NC. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
(703) 372-9941 View (703) 372-9941
Photo of Michael C. James, Clinical Social Work/Therapist in Hayes Barton, Raleigh, NC
Michael C. James
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hayes Barton, Raleigh, NC 27608
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(704) 459-3544 View (704) 459-3544
Photo of Blanche Mikhail, Licensed Clinical Mental Health Counselor in Hayes Barton, Raleigh, NC
Blanche Mikhail
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Hayes Barton, Raleigh, NC 27608  (Online Only)
Are you tired of pleasing others? Are you tired of overeating, making unnecessary purchases or drinking to numb the pain? I am here to tell you that you are not alone. I love helping people become happy and healthy and would love to be on your support team. Together we can work on creating a fulfilling and enjoyable life. I focus on the therapist-client relationship, and I tailor my approach to accommodate your needs. Together we will develop effective tools and skills for achieving your therapeutic goals. I promise to maintain an accepting and nurturing environment for you to build a life worth living.
Are you tired of pleasing others? Are you tired of overeating, making unnecessary purchases or drinking to numb the pain? I am here to tell you that you are not alone. I love helping people become happy and healthy and would love to be on your support team. Together we can work on creating a fulfilling and enjoyable life. I focus on the therapist-client relationship, and I tailor my approach to accommodate your needs. Together we will develop effective tools and skills for achieving your therapeutic goals. I promise to maintain an accepting and nurturing environment for you to build a life worth living.
(919) 646-9209 View (919) 646-9209

See more therapy options for Hayes Barton, Raleigh

Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.