Therapists for Teens in Charlotte, NC

Photo of Mikki Warszawski, Licensed Clinical Mental Health Counselor in Charlotte, NC
Mikki Warszawski
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
7 Endorsed
Charlotte, NC 28204
I approach adolescent and adult clients with compassion and genuineness; assisting them while they discover internal resources that will help them cope with past, current, and future experiences.
Asking for help can be hard and you’re brave to be here, taking the first step. I believe that you are the expert of your life and I want to honor that. My goal is to create a welcoming space that allows you to safely process your feelings and learn more about who you are. Some issues we may focus on include the death of a loved one, trauma, anxiety, and/or parenting support. I have served people across the lifespan; meeting children, adolescents, and adults where they are in their journey. As an EMDR Certified Therapist together we can process feelings, memories, and trauma that may be too difficult to manage alone.
I approach adolescent and adult clients with compassion and genuineness; assisting them while they discover internal resources that will help them cope with past, current, and future experiences.
Asking for help can be hard and you’re brave to be here, taking the first step. I believe that you are the expert of your life and I want to honor that. My goal is to create a welcoming space that allows you to safely process your feelings and learn more about who you are. Some issues we may focus on include the death of a loved one, trauma, anxiety, and/or parenting support. I have served people across the lifespan; meeting children, adolescents, and adults where they are in their journey. As an EMDR Certified Therapist together we can process feelings, memories, and trauma that may be too difficult to manage alone.
(704) 286-0887 View (704) 286-0887
Photo of Dr. Ryan Benson Feemster, Counselor in Charlotte, NC
Dr. Ryan Benson Feemster
Counselor, PhD, NCC, LPC
Verified Verified
Charlotte, NC 28269
My specialties include individual psychotherapy, masculine development, adolescent and adult cultural identity development, psychotherapy for the helping professions (Physicians, Pastors, Psychologists, Social Workers, Counselors, Teachers, etc.
I believe that psychotherapy is a meditative dialogue that is constructed between you and I with the purpose of creating a sacred space. The function of the dialogue within the sacred space is to access memories, symbolic images and past experiences that live in your unconscious, and bring those contents into present awareness. This entire process is to help your personality to grow and often decrease the experience of emotional and spiritual pain.
My specialties include individual psychotherapy, masculine development, adolescent and adult cultural identity development, psychotherapy for the helping professions (Physicians, Pastors, Psychologists, Social Workers, Counselors, Teachers, etc.
I believe that psychotherapy is a meditative dialogue that is constructed between you and I with the purpose of creating a sacred space. The function of the dialogue within the sacred space is to access memories, symbolic images and past experiences that live in your unconscious, and bring those contents into present awareness. This entire process is to help your personality to grow and often decrease the experience of emotional and spiritual pain.
(980) 443-5752 View (980) 443-5752
Photo of Lindsey Turner, Counselor in Charlotte, NC
Lindsey Turner
Counselor, LCMHC, MS
Verified Verified
3 Endorsed
Charlotte, NC 28273
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients ages ranging from 4 - 25 years old. My experience lies in adolescent and young adult counseling.
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients ages ranging from 4 - 25 years old. My experience lies in adolescent and young adult counseling.
(980) 217-7102 View (980) 217-7102
Photo of Autistic Adult and Teen Consulting , Occupational Therapist in Charlotte, NC
Autistic Adult and Teen Consulting
Occupational Therapist, MS, OTR/L
Verified Verified
Charlotte, NC 28205
I have enjoyed working with neurodivergent individuals in various avenues throughout my life, including volunteer and employment opportunities during my time at both UNC-Chapel Hill and FAMU. I am a licensed occupational therapist who takes special interest in the community aspects of OT, and continues to learn from neurodivergent and differently-abled populations. I currently provide evaluation and consultation services at Autistic Adult and Teen Consulting of Charlotte.
I have enjoyed working with neurodivergent individuals in various avenues throughout my life, including volunteer and employment opportunities during my time at both UNC-Chapel Hill and FAMU. I am a licensed occupational therapist who takes special interest in the community aspects of OT, and continues to learn from neurodivergent and differently-abled populations. I currently provide evaluation and consultation services at Autistic Adult and Teen Consulting of Charlotte.
(704) 313-1242 View (704) 313-1242
Photo of Tova Woullard, Clinical Social Work/Therapist in Charlotte, NC
Tova Woullard
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28269  (Online Only)
Trying to find the right professional to support the emotional and/or behavioral health of your child or teen? Looking for a therapist who can give you and your child immediate online support? Our therapists accept most insurance and can be seen within the week. Schedule a free consultation with a therapist today to learn more about their approach. Need a hand? Our concierge service can help you find the right therapist for your child's needs.
Trying to find the right professional to support the emotional and/or behavioral health of your child or teen? Looking for a therapist who can give you and your child immediate online support? Our therapists accept most insurance and can be seen within the week. Schedule a free consultation with a therapist today to learn more about their approach. Need a hand? Our concierge service can help you find the right therapist for your child's needs.
(704) 389-5473 View (704) 389-5473
Photo of Heather Tidwell, Clinical Social Work/Therapist in Charlotte, NC
Heather Tidwell
Clinical Social Work/Therapist, MA, LCSW, LCAS
Verified Verified
Charlotte, NC 28277
As a clinician my purpose is to provide a safe, secure and trusting space for the people I treat to aid in addressing issues of depression, anxiety, alcohol and drug addiction/recovery, self-esteem issues, childhood/adolescent defiance, family conflict, past and present traumas.
Do you ever lay awake at night thinking about things you want to change, thinking about how you want to be happier, thinking that you wish someone understood what you were going through? I am here to help guide you through the process to begin working towards your desired change. I sincerely believe in treating the whole person and understand that many of us have experienced previous trauma/negative experiences, excessive worries that effects our ability to be what and who we want to be in many different areas of our lives.
As a clinician my purpose is to provide a safe, secure and trusting space for the people I treat to aid in addressing issues of depression, anxiety, alcohol and drug addiction/recovery, self-esteem issues, childhood/adolescent defiance, family conflict, past and present traumas.
Do you ever lay awake at night thinking about things you want to change, thinking about how you want to be happier, thinking that you wish someone understood what you were going through? I am here to help guide you through the process to begin working towards your desired change. I sincerely believe in treating the whole person and understand that many of us have experienced previous trauma/negative experiences, excessive worries that effects our ability to be what and who we want to be in many different areas of our lives.
(551) 231-7817 View (551) 231-7817
Photo of Amy Gregor, Clinical Social Work/Therapist in Charlotte, NC
Amy Gregor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
Throughout my experience I have seen the benefits of strong parent support in therapy and encourage parents of teen clients to take an active role in their teens therapy when and where appropriate.
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
Throughout my experience I have seen the benefits of strong parent support in therapy and encourage parents of teen clients to take an active role in their teens therapy when and where appropriate.
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
(704) 529-9019 View (704) 529-9019
Photo of Tabi Youngs, Clinical Social Work/Therapist in Charlotte, NC
Tabi Youngs
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28210
Tabitha’s background includes working specifically with children and adolescents in a variety of settings including an adolescent alternative school, and an outpatient therapy setting. Tabitha often works with clients who have challenges related to anxiety, trauma, depression, suicidal thoughts, self-harm, relationship conflicts, and self-esteem. Tabitha practices with a person centered, holistic approach, and strives to create a safe and validating environment for clients in session.
Tabitha’s background includes working specifically with children and adolescents in a variety of settings including an adolescent alternative school, and an outpatient therapy setting. Tabitha often works with clients who have challenges related to anxiety, trauma, depression, suicidal thoughts, self-harm, relationship conflicts, and self-esteem. Tabitha practices with a person centered, holistic approach, and strives to create a safe and validating environment for clients in session.
(980) 372-3985 x27 View (980) 372-3985 x27
Photo of Chet A. Williams, Clinical Social Work/Therapist in Charlotte, NC
Chet A. Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
My specialties include pre-teen, adolescents, adults, families and couples counseling.
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
My specialties include pre-teen, adolescents, adults, families and couples counseling.
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
(704) 325-5850 View (704) 325-5850
Photo of Kayla Reeve, Marriage & Family Therapist in Charlotte, NC
Kayla Reeve
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28203  (Online Only)
I am an EMDR-trained therapist, working with adolescent and young adult populations to address anxiety, depression, trauma, perfectionism, and self-identity work.
Not accepting new clients at this time. Have you gotten so good at predicting others' needs that you have suddenly forgotten how to have any of your own? I love empowering professional people-pleasers to explore their authenticity.
I am an EMDR-trained therapist, working with adolescent and young adult populations to address anxiety, depression, trauma, perfectionism, and self-identity work.
Not accepting new clients at this time. Have you gotten so good at predicting others' needs that you have suddenly forgotten how to have any of your own? I love empowering professional people-pleasers to explore their authenticity.
(704) 912-1537 View (704) 912-1537
Photo of Shadavias Fleming, Clinical Social Work/Therapist in Charlotte, NC
Shadavias Fleming
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Charlotte, NC 28214
What do you do when life is throwing you lemons? Catch them and make the best lemonade you've ever had in your life! If you are ready to take the next step and begin your healing journey or a teen looking for a safe space to vent, contact me to complete a consultation! I can't wait to meet you! Contact me today for more information!.
Looking for your purpose, trying to heal from childhood trauma or maybe just looking for a "safe space" to talk and clear your thoughts? We often go through life with a lot of "Whys?" and "What Ifs" but how do we take those questions, our past, and even our fears, and use that as the fuel to find our purpose; Our Healing! If you are looking for someone who offers transparency, is relatable, and is willing to help you get to your next level, look no more! I work with children (ages 6-12), teens and adults. Heal on Purpose! "There is no greater agony than bearing an untold story inside you"- Maya Angelou
What do you do when life is throwing you lemons? Catch them and make the best lemonade you've ever had in your life! If you are ready to take the next step and begin your healing journey or a teen looking for a safe space to vent, contact me to complete a consultation! I can't wait to meet you! Contact me today for more information!.
Looking for your purpose, trying to heal from childhood trauma or maybe just looking for a "safe space" to talk and clear your thoughts? We often go through life with a lot of "Whys?" and "What Ifs" but how do we take those questions, our past, and even our fears, and use that as the fuel to find our purpose; Our Healing! If you are looking for someone who offers transparency, is relatable, and is willing to help you get to your next level, look no more! I work with children (ages 6-12), teens and adults. Heal on Purpose! "There is no greater agony than bearing an untold story inside you"- Maya Angelou
(980) 983-5650 View (980) 983-5650
Photo of Logan Cohen, Marriage & Family Therapist in Charlotte, NC
Logan Cohen
Marriage & Family Therapist, MA, LMFT, LMFT-S
Verified Verified
4 Endorsed
Charlotte, NC 28205
Specialize in Communication, Anxiety/Depression, Infidelity, Premarital Counseling, Identity, Men's Issues, and Children/Adolescent Behavioral Health.
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
Specialize in Communication, Anxiety/Depression, Infidelity, Premarital Counseling, Identity, Men's Issues, and Children/Adolescent Behavioral Health.
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
(704) 774-3078 View (704) 774-3078
Photo of Venus M Bobis Jendresen, Marriage & Family Therapist in Charlotte, NC
Venus M Bobis Jendresen
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Charlotte, NC 28204
I specialize in individual, adolescent and adult, psychotherapy and couple's counseling.
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can feel in control of your life again. I approach with a non-judgmental stance, so no topic, conflict or situation is out of bounds.
I specialize in individual, adolescent and adult, psychotherapy and couple's counseling.
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can feel in control of your life again. I approach with a non-judgmental stance, so no topic, conflict or situation is out of bounds.
(980) 291-4920 View (980) 291-4920
Photo of Stephanie Pierrenoel, Clinical Social Work/Therapist in Charlotte, NC
Stephanie Pierrenoel
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209  (Online Only)
She loves to be creative and will use art or play therapy approaches with your child or teen, when appropriate.
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
She loves to be creative and will use art or play therapy approaches with your child or teen, when appropriate.
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
(704) 761-6787 View (704) 761-6787
Photo of Julie Powell Sanniota, Psychologist in Charlotte, NC
Julie Powell Sanniota
Psychologist, PhD
Verified Verified
6 Endorsed
Charlotte, NC 28209
We assume that childhood is a carefree happy time but for some children and teens, anxiety robs them of this joy. If your child can't sleep alone, is afraid to try new things or can't tolerate mistakes, they may be struggling with anxiety. If your teen avoids social events, struggles to go to school or worries incessantly about other's opinions, their worries may be overwhelming them. Even overachievers who look like they have everything under control may be stressed by their perfectionism or need to please others. Some kids develop rituals in response to obsessions or compulsions. If this sounds like your child, I can help!
We assume that childhood is a carefree happy time but for some children and teens, anxiety robs them of this joy. If your child can't sleep alone, is afraid to try new things or can't tolerate mistakes, they may be struggling with anxiety. If your teen avoids social events, struggles to go to school or worries incessantly about other's opinions, their worries may be overwhelming them. Even overachievers who look like they have everything under control may be stressed by their perfectionism or need to please others. Some kids develop rituals in response to obsessions or compulsions. If this sounds like your child, I can help!
(980) 404-2235 View (980) 404-2235
Photo of Brittany Webber, Licensed Clinical Mental Health Counselor Associate in Charlotte, NC
Brittany Webber
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, LSC , NCC
Verified Verified
Charlotte, NC 28277
Do you feel that you and your child or teen sometimes are speaking different languages? Have you tried everything you can think of and are still feeling stuck? If you are unsure where to turn, I can help. Parenting is difficult, to say the least, and I am here to support you and or your child as you navigate through these trying times. I will provide a safe space for you and or your child to express their feelings through the language of play and talk therapy. You will have the opportunity to work through emotions and process difficult life occurrences to create positive change.
Do you feel that you and your child or teen sometimes are speaking different languages? Have you tried everything you can think of and are still feeling stuck? If you are unsure where to turn, I can help. Parenting is difficult, to say the least, and I am here to support you and or your child as you navigate through these trying times. I will provide a safe space for you and or your child to express their feelings through the language of play and talk therapy. You will have the opportunity to work through emotions and process difficult life occurrences to create positive change.
(980) 575-1816 View (980) 575-1816
Photo of Sylvia Jessup Counseling Svcs MA, LMFT, LCMHC,, Licensed Clinical Mental Health Counselor in Charlotte, NC
Sylvia Jessup Counseling Svcs MA, LMFT, LCMHC,
Licensed Clinical Mental Health Counselor, MBA, MA, LMFT-S, LCMHC, AAMFT, BC-TMH
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
BC-TMH | Board Certified-TeleMental Health Provider* Life is sometimes very challenging. I provide a confidential, safe, trusting, and knowledgeable psychotherapeutic environment enabling individuals, couples, groups, and families to engage in supportive and professional transformational conversations designed to help address issues relating to these challenges faced on life's journey. I am here to walk this healing journey with you...... Extensive work with grief, anxiety, women in recovery, and various levels of couples work. I work with families in conflict to include parent/youth (teen) conflict.
BC-TMH | Board Certified-TeleMental Health Provider* Life is sometimes very challenging. I provide a confidential, safe, trusting, and knowledgeable psychotherapeutic environment enabling individuals, couples, groups, and families to engage in supportive and professional transformational conversations designed to help address issues relating to these challenges faced on life's journey. I am here to walk this healing journey with you...... Extensive work with grief, anxiety, women in recovery, and various levels of couples work. I work with families in conflict to include parent/youth (teen) conflict.
(704) 572-1188 View (704) 572-1188
Photo of Charlotte Therapy Associates, PLLC, Marriage & Family Therapist in Charlotte, NC
Charlotte Therapy Associates, PLLC
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
4 Endorsed
Charlotte, NC 28209
Treatment specialization includes: Therapy for Depression and Anxiety,Couples Counseling, Family Counseling, Parenting Support and Co-parenting Support, Perinatal, Grief and Loss Counseling, Divorce Recovery, Work and Career issues, Stress Management, Adolescent and Child Counseling, and Conflict Resolution.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals.
Treatment specialization includes: Therapy for Depression and Anxiety,Couples Counseling, Family Counseling, Parenting Support and Co-parenting Support, Perinatal, Grief and Loss Counseling, Divorce Recovery, Work and Career issues, Stress Management, Adolescent and Child Counseling, and Conflict Resolution.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals.
(704) 257-6607 x1 View (704) 257-6607 x1
Photo of Colleen Baldrige, Clinical Social Work/Therapist in Charlotte, NC
Colleen Baldrige
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28226
I have experience working with adolescent, adult, and geriatric populations in the intensive outpatient and regular outpatient settings.
I am a Licensed Clinical Social Worker (LCSW) who truly believes in a person’s ability to work through complications that arise throughout life’s different phases, overwhelming emotions, negative self-image, and relationships to regain control of their lives when given the right tools and skills. I work towards helping clients learn, practice, and apply those tools and skills in order to move towards a happier and healthier future. I love having the trust and ability to step into a client’s life in order to work together to reach their goals.
I have experience working with adolescent, adult, and geriatric populations in the intensive outpatient and regular outpatient settings.
I am a Licensed Clinical Social Worker (LCSW) who truly believes in a person’s ability to work through complications that arise throughout life’s different phases, overwhelming emotions, negative self-image, and relationships to regain control of their lives when given the right tools and skills. I work towards helping clients learn, practice, and apply those tools and skills in order to move towards a happier and healthier future. I love having the trust and ability to step into a client’s life in order to work together to reach their goals.
(704) 286-3055 View (704) 286-3055
Photo of Jean Brown, Licensed Clinical Mental Health Counselor in Charlotte, NC
Jean Brown
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28215
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
(980) 983-6550 View (980) 983-6550
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.