Therapists in Bozeman, MT
Emily Danza
Counselor, LCPC, MA
Verified Verified
Bozeman, MT 59715
Some days are harder than others, falling into states of mind that can alter your whole day and change the way you perceive yourself. Negatively affecting your decision making process and attaining your objectives. These, are feelings that almost everybody has at some point in time but because of different life factors, sometimes its harder to find the "light at the end of the tunnel." I will help you understand and navigate the triggers in your life, how and why they affect your thought process and emotional coping strategies, with the ultimate goal of moving easier through life obstacles and achieving optimal fulfillment.
Some days are harder than others, falling into states of mind that can alter your whole day and change the way you perceive yourself. Negatively affecting your decision making process and attaining your objectives. These, are feelings that almost everybody has at some point in time but because of different life factors, sometimes its harder to find the "light at the end of the tunnel." I will help you understand and navigate the triggers in your life, how and why they affect your thought process and emotional coping strategies, with the ultimate goal of moving easier through life obstacles and achieving optimal fulfillment.
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What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.