Therapists in Columbia, MO
Jessika Twehous
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbia, MO 65201
Taking the first step towards therapy can be daunting, but it’s also a powerful act of self-care and a courageous step towards personal growth. Whether you're struggling with anxiety, navigating a major life transition, or seeking to improve your relationships, I am here to support you every step of the way. I am committed to accompanying you on your journey with empathy, understanding, and unwavering support, empowering you to navigate life's challenges with a newfound resilience and self-compassion. Life can be overwhelming, but you don't have to figure it all out alone. You deserve a space to be heard, seen, and understood.
Taking the first step towards therapy can be daunting, but it’s also a powerful act of self-care and a courageous step towards personal growth. Whether you're struggling with anxiety, navigating a major life transition, or seeking to improve your relationships, I am here to support you every step of the way. I am committed to accompanying you on your journey with empathy, understanding, and unwavering support, empowering you to navigate life's challenges with a newfound resilience and self-compassion. Life can be overwhelming, but you don't have to figure it all out alone. You deserve a space to be heard, seen, and understood.
Lauren Ripley
Licensed Professional Counselor, LPC
Verified Verified
Columbia, MO 65203 (Online Only)
I provide a genuine and authentic space to validate your feelings, and help you figure out what your strengths are, allowing us to use that to your advantage. Everyone goes through tough times and just because you may think that people have it 'worse' than you, doesn't discount your experiences. Life is complicated and difficult, the last thing anyone needs is any shame or pressure for struggling. You're stronger than you realize and I'll be here along side you to remind you!
I provide a genuine and authentic space to validate your feelings, and help you figure out what your strengths are, allowing us to use that to your advantage. Everyone goes through tough times and just because you may think that people have it 'worse' than you, doesn't discount your experiences. Life is complicated and difficult, the last thing anyone needs is any shame or pressure for struggling. You're stronger than you realize and I'll be here along side you to remind you!
Katrina Kanwischer Jagim
Marriage & Family Therapist, LMFT, MS
Verified Verified
Columbia, MO 65202 (Online Only)
Hi! I am a trauma-informed,licensed marriage and family therapist that works with individuals, couples and families. I facilitate a warm, caring, and open space where clients can explore their emotions, attachment styles, build resilience, and discover inner strengths. My typical client is a high achieving/perfectionist type personality learning better ways of managing these symptoms and internal processes. I facilitate a deeper understanding of where present symptoms stem from (the root). I specialize in Anxiety, depression, stress, grief, loss, parenting, trauma, infertility/RPL and couples. Www.newmoontherapyllc.org
Hi! I am a trauma-informed,licensed marriage and family therapist that works with individuals, couples and families. I facilitate a warm, caring, and open space where clients can explore their emotions, attachment styles, build resilience, and discover inner strengths. My typical client is a high achieving/perfectionist type personality learning better ways of managing these symptoms and internal processes. I facilitate a deeper understanding of where present symptoms stem from (the root). I specialize in Anxiety, depression, stress, grief, loss, parenting, trauma, infertility/RPL and couples. Www.newmoontherapyllc.org
Jackie Ambrow
MA, CHT, CFA
Verified Verified
1 Endorsed
Columbia, MO 65202 (Online Only)
I help you create breakthroughs to greater Health, Wealth, Relationships and Impact. A breakthrough in one area can help you create breakthroughs in all the others. I help you find connect the dots, create new possibilities, let go of old patterns that no longer serve you, become the person you want to be, and get the results you need and want in your life. Just imagine what would be possible for you if you were really tuned in to your best inner promptings and felt courageous and confident enough to really go for your dreams. Almost anything would be possible for you, right?
I help you create breakthroughs to greater Health, Wealth, Relationships and Impact. A breakthrough in one area can help you create breakthroughs in all the others. I help you find connect the dots, create new possibilities, let go of old patterns that no longer serve you, become the person you want to be, and get the results you need and want in your life. Just imagine what would be possible for you if you were really tuned in to your best inner promptings and felt courageous and confident enough to really go for your dreams. Almost anything would be possible for you, right?
Lutheran Family & Children's Services of MO
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Columbia, MO 65201
We know how hard it is to ask for help. It is easy to become overwhelmed by struggles. Life can seem unmanageable. Lutheran Family & Children's Services of Missouri (LFCS) can help you find hope and discover solutions. LFCS provides outpatient therapy throughout the state in one of our convenient locations and provides telehealth through a virtual platform. LFCS has offices in: St. Louis (Olivette), St. Peters, Union, Columbia, Cape Girardeau, and satellite offices throughout the Greater St. Louis Region. Coming soon in Kansas City, Springfield, and Joplin!
We know how hard it is to ask for help. It is easy to become overwhelmed by struggles. Life can seem unmanageable. Lutheran Family & Children's Services of Missouri (LFCS) can help you find hope and discover solutions. LFCS provides outpatient therapy throughout the state in one of our convenient locations and provides telehealth through a virtual platform. LFCS has offices in: St. Louis (Olivette), St. Peters, Union, Columbia, Cape Girardeau, and satellite offices throughout the Greater St. Louis Region. Coming soon in Kansas City, Springfield, and Joplin!
Online Therapists
Yanet Vanegas
Psychologist, PsyD, PMH-C
Verified Verified
Chesterfield, MO 63005 (Online Only)
Dr. Yanet Vanegas is a licensed psychologist trained at Harvard Medical School’s McLean Hospital. She specializes in the treatment of children, adolescents, and perinatal (prenatal and postpartum) women, and uses evidence-based practices to treat depression, anxiety, behavioral problems, ADHD, self-esteem concerns, social anxiety, autism, and social skills deficits. Dr. Vanegas also received extensive training and is a specialist in the treatment of eating disorders and OCD. She owns a private practice, A Secure Base Psychological Service, LLC, in Tampa, FL, and can practice in 39 states.
Dr. Yanet Vanegas is a licensed psychologist trained at Harvard Medical School’s McLean Hospital. She specializes in the treatment of children, adolescents, and perinatal (prenatal and postpartum) women, and uses evidence-based practices to treat depression, anxiety, behavioral problems, ADHD, self-esteem concerns, social anxiety, autism, and social skills deficits. Dr. Vanegas also received extensive training and is a specialist in the treatment of eating disorders and OCD. She owns a private practice, A Secure Base Psychological Service, LLC, in Tampa, FL, and can practice in 39 states.
MBHCA-Crescent Center
Licensed Professional Counselor, MA, LPC, CCDP-D
Verified Verified
Lebanon, MO 65536
Missouri Behavioral Health Counseling Associates' mission is to serve Missouri citizens AND to provide services that improves quality of life for Missouri children, adolescents, and families.
Missouri Behavioral Health Counseling Associates' mission is to serve Missouri citizens AND to provide services that improves quality of life for Missouri children, adolescents, and families.
Yelitza Cruz-Cubano
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
Hello! My name is Yelitza Cruz-Cubano (CC). I am a bilingual (fluent in Spanish) Licensed Professional Counselor (LPC). I am currently working towards becoming a Registered Play Therapist (RPT) under the supervision of James Carroll. As an Army brat and Air Force veteran I had the opportunity to travel and get to know different cultures, places and people. I started a new journey in the beautiful Saint Louis area and decided to pursue counseling with the desire to continue serving my community through enriching and uplifting others.
Hello! My name is Yelitza Cruz-Cubano (CC). I am a bilingual (fluent in Spanish) Licensed Professional Counselor (LPC). I am currently working towards becoming a Registered Play Therapist (RPT) under the supervision of James Carroll. As an Army brat and Air Force veteran I had the opportunity to travel and get to know different cultures, places and people. I started a new journey in the beautiful Saint Louis area and decided to pursue counseling with the desire to continue serving my community through enriching and uplifting others.
Elizabeth Quiros - Trauma-related Dissociation
Licensed Professional Counselor, LPC, PhD, MEd, MA, MPhil
Verified Verified
1 Endorsed
Eureka, MO 63025
What would people think if they knew about the voices? Or that sometimes you don't know where or when you are, how you got there, or what you said to them yesterday? The fear of being discovered keeps you from connecting fully with others; the fear of knowing keeps you from fully connecting with yourself. What would it be like to feel safe enough to risk reconnection? I help adults experiencing trauma-related dissociation and DID feel safe enough in their mind and body to reclaim the lost and disowned parts of themselves- so that they can stop hiding, show up fully in their lives, and experience authentic connection with others.
What would people think if they knew about the voices? Or that sometimes you don't know where or when you are, how you got there, or what you said to them yesterday? The fear of being discovered keeps you from connecting fully with others; the fear of knowing keeps you from fully connecting with yourself. What would it be like to feel safe enough to risk reconnection? I help adults experiencing trauma-related dissociation and DID feel safe enough in their mind and body to reclaim the lost and disowned parts of themselves- so that they can stop hiding, show up fully in their lives, and experience authentic connection with others.
Lara Haas
LMSW, CPPC
Verified Verified
Chesterfield, MO 63005
Whether you are an individual, parenting pair, or family looking to pursue personal goals, navigate a transition, find greater meaning and joy, help a loved one, improve communication, or strengthen relationships, you've come to the right place! My practice offers life, parent, and relationship coaching for all ages-youth, adolescents, and adults. During my 25+ years in education, social work, and coaching, I have helped hundreds of individuals and families live happier, more fulfilling lives. Coaching is a collaboration, and I can't wait to work with you. So, summon your confidence and motivation and let's get to work!
Whether you are an individual, parenting pair, or family looking to pursue personal goals, navigate a transition, find greater meaning and joy, help a loved one, improve communication, or strengthen relationships, you've come to the right place! My practice offers life, parent, and relationship coaching for all ages-youth, adolescents, and adults. During my 25+ years in education, social work, and coaching, I have helped hundreds of individuals and families live happier, more fulfilling lives. Coaching is a collaboration, and I can't wait to work with you. So, summon your confidence and motivation and let's get to work!
Jessica Twehous
Pre-Licensed Professional, M Ed, PLPC
Verified Verified
Jefferson City, MO 65109 (Online Only)
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
See more therapy options for Columbia
Nearby Teen Therapists Searches for Columbia
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What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.