Therapists in Brighton, MI

Photo of Rebecca Jokinen, Licensed Professional Counselor in Brighton, MI
Rebecca Jokinen
Licensed Professional Counselor, LPC
Verified Verified
Brighton, MI 48114
Hello! I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) in the state of Michigan. I have experience working with children, teens, and adults, in individual and group settings. My counseling approach draws from Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), as well as Adlerian Therapy. I tend to focus on deepening personal awareness, analyzing maladaptive thoughts and behaviors, incorporating Mindfulness techniques, teaching positive psychology concepts, understanding familial influence, understanding biological influences, etc.
Hello! I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) in the state of Michigan. I have experience working with children, teens, and adults, in individual and group settings. My counseling approach draws from Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), as well as Adlerian Therapy. I tend to focus on deepening personal awareness, analyzing maladaptive thoughts and behaviors, incorporating Mindfulness techniques, teaching positive psychology concepts, understanding familial influence, understanding biological influences, etc.
(810) 505-5194 View (810) 505-5194
Photo of Kelly M. Rad, Master Social Worker in Brighton, MI
Kelly M. Rad
Master Social Worker, LMSW-C
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
Kelly M. Rad LMSW uses an integrative & holistic approach to therapy, blending styles in a way that accommodates the unique needs of each individual and/or family. She incorporates CBT, DBT informed, Trauma Informed Care, Motivational Interviewing, and other modalities to help guide anxious adults and children on their path to wellness. Kelly has a deep understanding of neurodivergence and assists individuals/families with school issues, executive functioning difficulties, sensory processing difficulties, behavioral struggles, and emotional stress.
Kelly M. Rad LMSW uses an integrative & holistic approach to therapy, blending styles in a way that accommodates the unique needs of each individual and/or family. She incorporates CBT, DBT informed, Trauma Informed Care, Motivational Interviewing, and other modalities to help guide anxious adults and children on their path to wellness. Kelly has a deep understanding of neurodivergence and assists individuals/families with school issues, executive functioning difficulties, sensory processing difficulties, behavioral struggles, and emotional stress.
(810) 642-4226 View (810) 642-4226
Photo of Jerry M Nehr Jr, Licensed Professional Counselor in Brighton, MI
Jerry M Nehr Jr
Licensed Professional Counselor, LPC
Verified Verified
Brighton, MI 48114
Jerry M. Nehr, Jr. is a Licensed Professional Counselor in Michigan who has been practicing since 2001. He has a Master's of Arts in Counseling and Addiction Studies from University of Detroit Mercy. Jerry believes that when we share our thoughts and feelings with another human being, that a connection occurs. It is this very connection that drives healing. Jerry feels that his most important attribute as a therapist is his ability to connect with people who are in pain and who need to let go of that which is preventing them from living more honestly in the moment.
Jerry M. Nehr, Jr. is a Licensed Professional Counselor in Michigan who has been practicing since 2001. He has a Master's of Arts in Counseling and Addiction Studies from University of Detroit Mercy. Jerry believes that when we share our thoughts and feelings with another human being, that a connection occurs. It is this very connection that drives healing. Jerry feels that his most important attribute as a therapist is his ability to connect with people who are in pain and who need to let go of that which is preventing them from living more honestly in the moment.
(810) 202-8314 View (810) 202-8314
Photo of Karyn Bryne, Licensed Professional Counselor in Brighton, MI
Karyn Bryne
Licensed Professional Counselor, LPC
Verified Verified
Brighton, MI 48114
Karyn is a Master's level therapist who is a Licensed Professional Counselor. Karyn received her bachelor's degree at Central Michigan University and her master's degree from Wayne StateUniversity. Karyn has worked for Advanced Counseling Services for 20 years as a therapist and 17 years as a Site Administrator. As of June 2021, Advanced Counseling Services was acquired by LifeStance Health. Karyn continues to work as a therapist, as well as a Site Supervisor for LifeStance Health Brighton location.
Karyn is a Master's level therapist who is a Licensed Professional Counselor. Karyn received her bachelor's degree at Central Michigan University and her master's degree from Wayne StateUniversity. Karyn has worked for Advanced Counseling Services for 20 years as a therapist and 17 years as a Site Administrator. As of June 2021, Advanced Counseling Services was acquired by LifeStance Health. Karyn continues to work as a therapist, as well as a Site Supervisor for LifeStance Health Brighton location.
(810) 505-5900 View (810) 505-5900
Photo of Celine M Klecker, Counselor in Brighton, MI
Celine M Klecker
Counselor, MS, LPC, CADC, NBCC
Verified Verified
1 Endorsed
Brighton, MI 48116
You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, anxiety, job stress, low self-esteem or self-doubt, Others turn to therapy during difficult times, such as a trauma, depression bipolar, mood disorders, or relationship problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life.
You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, anxiety, job stress, low self-esteem or self-doubt, Others turn to therapy during difficult times, such as a trauma, depression bipolar, mood disorders, or relationship problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life.
(810) 379-9974 View (810) 379-9974
Photo of Root to Rise - Child, Maternal, & Family Therapy, Clinical Social Work/Therapist in Brighton, MI
Root to Rise - Child, Maternal, & Family Therapy
Clinical Social Work/Therapist, LMSW, LCSW, IMH-E®, IFS
Verified Verified
Brighton, MI 48116
Overwhelmed with parenthood? Struggling to understand your child’s behavior? Dealing with postpartum depression? You probably imagined parenthood looking quite different. There is no easy fix for managing anxiety surrounding pregnancy, the postpartum period, or infant/early childhood challenges. There is no instruction manual to open when your child is struggling with anxiety, behavioral challenges, or a developmental delay. Your parental instinct is simply to help your baby get better. Whether that baby is an infant, toddler, or school-aged, your goal is to get to the root of the struggle - and ensure a successful & happy future.
Overwhelmed with parenthood? Struggling to understand your child’s behavior? Dealing with postpartum depression? You probably imagined parenthood looking quite different. There is no easy fix for managing anxiety surrounding pregnancy, the postpartum period, or infant/early childhood challenges. There is no instruction manual to open when your child is struggling with anxiety, behavioral challenges, or a developmental delay. Your parental instinct is simply to help your baby get better. Whether that baby is an infant, toddler, or school-aged, your goal is to get to the root of the struggle - and ensure a successful & happy future.
(810) 627-7061 View (810) 627-7061
Photo of Chelsea Johnson, Clinical Social Work/Therapist in Brighton, MI
Chelsea Johnson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
Based on my experience, I feel well suited to help patients’ who are looking for relief from depression, anxiety, and trauma. However, I’m very interested in the individual differences and experiences that lead up to these mental health concerns, rather than viewing them as a “one-size-fits-all” phenomenon. I’m interested in those experiencing current relational issues, family of origin concerns, attachment ruptures, and issues that pop up related to identity development in emerging adults.
Based on my experience, I feel well suited to help patients’ who are looking for relief from depression, anxiety, and trauma. However, I’m very interested in the individual differences and experiences that lead up to these mental health concerns, rather than viewing them as a “one-size-fits-all” phenomenon. I’m interested in those experiencing current relational issues, family of origin concerns, attachment ruptures, and issues that pop up related to identity development in emerging adults.
(810) 476-2575 View (810) 476-2575
Photo of Meredith Fruhauf, Pre-Licensed Professional in Brighton, MI
Meredith Fruhauf
Pre-Licensed Professional, LLMSW, QMHP
Verified Verified
1 Endorsed
Brighton, MI 48116
Hello, and welcome! My name is Meredith, and I use she/her/hers pronouns. I am so happy that you are here, and I’m looking forward to building a relationship with you. I believe one of the most valuable parts of working together in therapy is the relationship that we will build. We will work together to cultivate an environment to meet your needs through acceptance, resiliency, and transparency.
Hello, and welcome! My name is Meredith, and I use she/her/hers pronouns. I am so happy that you are here, and I’m looking forward to building a relationship with you. I believe one of the most valuable parts of working together in therapy is the relationship that we will build. We will work together to cultivate an environment to meet your needs through acceptance, resiliency, and transparency.
(810) 788-6958 View (810) 788-6958
Photo of Jeri Lea Kroll, Clinical Social Work/Therapist in Brighton, MI
Jeri Lea Kroll
Clinical Social Work/Therapist, LMSW, IMH-E®
Verified Verified
2 Endorsed
Brighton, MI 48116
Have you been in survival mode for too long? Are you parenting a child with big behaviors or emotions? Or are you working so hard to reparent yourself while simultaneously parenting small people with big needs? Parenting a child who is struggling is stressful and isolating, trust me, I know! Maybe the thought "this isn't what (or the child) I was expecting" has even run through your mind. Whether you planned for pregnancy, fostering or adopting, you likely dreamed of love, connection and joy. And now you are not sure how to get there from here. Or if it is even possible. It really is! There is always room for hope.
Have you been in survival mode for too long? Are you parenting a child with big behaviors or emotions? Or are you working so hard to reparent yourself while simultaneously parenting small people with big needs? Parenting a child who is struggling is stressful and isolating, trust me, I know! Maybe the thought "this isn't what (or the child) I was expecting" has even run through your mind. Whether you planned for pregnancy, fostering or adopting, you likely dreamed of love, connection and joy. And now you are not sure how to get there from here. Or if it is even possible. It really is! There is always room for hope.
(810) 255-0948 View (810) 255-0948
Photo of Susan Imhof, Clinical Social Work/Therapist in Brighton, MI
Susan Imhof
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Brighton, MI 48116
Hello! Are you stressed, anxious or depressed? Do you want close connections with people? Work may be good, but still something is missing in your personal life. Everything seems normal on the outside but inside you are lonely and confused. You may have a dysfunctional family background or come from an alcoholic home. You don’t really know what you feel or why you feel the way that you do. You're looking to communicate better, make and keep friendships, feel happy and content with what you have. Please contact me for issues with anxiety, stress, depression, relationships and how to break the cycle from your family of origin.
Hello! Are you stressed, anxious or depressed? Do you want close connections with people? Work may be good, but still something is missing in your personal life. Everything seems normal on the outside but inside you are lonely and confused. You may have a dysfunctional family background or come from an alcoholic home. You don’t really know what you feel or why you feel the way that you do. You're looking to communicate better, make and keep friendships, feel happy and content with what you have. Please contact me for issues with anxiety, stress, depression, relationships and how to break the cycle from your family of origin.
(810) 645-8115 View (810) 645-8115
Photo of Samantha Rae Breneman, Limited Licensed Psychologist in Brighton, MI
Samantha Rae Breneman
Limited Licensed Psychologist, MS, LLP
Verified Verified
Brighton, MI 48114
I see adults (individual & couples), adolescents, and children 12+. My ultimate goal is to not only help my clients overcome their presenting issues, but also to foster within them a deeper, more complete understanding of themselves, as well as any relevant diagnoses. It is true that therapy can at times feel difficult, but the benefits (hope, support, validation, relief from trauma, reflective guidance, coping skills, insight into sources of distress, strategies for strengthening relationships, psychoeducation, etc.) can be lifelong and, with the right psychotherapist-client fit, even the most challenging sessions feel therapeutic.
I see adults (individual & couples), adolescents, and children 12+. My ultimate goal is to not only help my clients overcome their presenting issues, but also to foster within them a deeper, more complete understanding of themselves, as well as any relevant diagnoses. It is true that therapy can at times feel difficult, but the benefits (hope, support, validation, relief from trauma, reflective guidance, coping skills, insight into sources of distress, strategies for strengthening relationships, psychoeducation, etc.) can be lifelong and, with the right psychotherapist-client fit, even the most challenging sessions feel therapeutic.
View
Photo of Dana Carley Kaczynski, Clinical Social Work/Therapist in Brighton, MI
Dana Carley Kaczynski
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
Overall wellness is what I focus on with my clients. This can mean so many things to each of us as individuals. Our mental and physical health need nurturing. In a nonjudgmental manner, I take a person-centered approach to sessions from the initial meeting, goal setting and throughout sessions thereafter. The relationship we will build will be the foundation of the work we do! I have been a licensed clinical social worker for 24 years working with clients of all ages. In the past few years, I have focused on trauma work, depression and anxiety disorders. I look forward to working with you as you set your wellness goals!
Overall wellness is what I focus on with my clients. This can mean so many things to each of us as individuals. Our mental and physical health need nurturing. In a nonjudgmental manner, I take a person-centered approach to sessions from the initial meeting, goal setting and throughout sessions thereafter. The relationship we will build will be the foundation of the work we do! I have been a licensed clinical social worker for 24 years working with clients of all ages. In the past few years, I have focused on trauma work, depression and anxiety disorders. I look forward to working with you as you set your wellness goals!
(810) 255-4733 View (810) 255-4733
Photo of Michelle Sunny, Limited Licensed Psychologist in Brighton, MI
Michelle Sunny
Limited Licensed Psychologist, LLP
Verified Verified
Brighton, MI 48114
Michelle Sunny is a Limited Licensed Psychologist who has been practicing for 15 years. She is a graduate of Madonna University with a Master's in Psychology. Michelle believes in providing hope for her patients. She knows from personal experience that there are many challenges in life, however, it is through these challenges that make you a better person. Her main areas of specialty include High Conflict Divorce, Post and Pre Separation Issues, Court related matters to divorce and working with children of separated or divorced families. In her spare time, Michelle enjoys competing in Triathlons, IRONMANs and being on the water.
Michelle Sunny is a Limited Licensed Psychologist who has been practicing for 15 years. She is a graduate of Madonna University with a Master's in Psychology. Michelle believes in providing hope for her patients. She knows from personal experience that there are many challenges in life, however, it is through these challenges that make you a better person. Her main areas of specialty include High Conflict Divorce, Post and Pre Separation Issues, Court related matters to divorce and working with children of separated or divorced families. In her spare time, Michelle enjoys competing in Triathlons, IRONMANs and being on the water.
(810) 474-4328 View (810) 474-4328
Photo of Sandra Kumm, Limited Licensed Psychologist in Brighton, MI
Sandra Kumm
Limited Licensed Psychologist, MS, LLP
Verified Verified
Brighton, MI 48116
Assessment can be an incredible tool in seeking solutions for children and adolescents experiencing significant difficulties in their daily lives. I aspire to be the key to unlock the door with solutions so each child can strive to reach their maximum potential. My training and education include a Masters Degree in Clinical Health Psychology from the University of Michigan. This approach to evaluation includes the biological, psychological, and social contributions to our lives that make each of us the person we are today.
Assessment can be an incredible tool in seeking solutions for children and adolescents experiencing significant difficulties in their daily lives. I aspire to be the key to unlock the door with solutions so each child can strive to reach their maximum potential. My training and education include a Masters Degree in Clinical Health Psychology from the University of Michigan. This approach to evaluation includes the biological, psychological, and social contributions to our lives that make each of us the person we are today.
(734) 666-0705 View (734) 666-0705
Photo of Josh Murray, Limited Licensed Psychologist in Brighton, MI
Josh Murray
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Brighton, MI 48116
Often, our past experiences leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
Often, our past experiences leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
(248) 956-6490 View (248) 956-6490
Photo of Kayla Mockridge, Clinical Social Work/Therapist in Brighton, MI
Kayla Mockridge
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48116  (Online Only)
Life can be overwhelming. We do all the things we’re supposed to do; we're productive at work, take care for our loved ones, spend time with our friends now and then, but we still end up feeling exhausted, lonely, and maybe even unimportant or unfulfilled. Therapy is an opportunity to choose yourself. It’s a chance to show up for yourself and give yourself the same kindness, love and compassion that you give to those around you. My goal is to guide you through self-reflection and personal growth in a safe and supportive environment and ultimately help you find your way to healing empowerment, and self-fulfillment.
Life can be overwhelming. We do all the things we’re supposed to do; we're productive at work, take care for our loved ones, spend time with our friends now and then, but we still end up feeling exhausted, lonely, and maybe even unimportant or unfulfilled. Therapy is an opportunity to choose yourself. It’s a chance to show up for yourself and give yourself the same kindness, love and compassion that you give to those around you. My goal is to guide you through self-reflection and personal growth in a safe and supportive environment and ultimately help you find your way to healing empowerment, and self-fulfillment.
(734) 212-8857 View (734) 212-8857
Photo of Tracy Mogelnicki, Clinical Social Work/Therapist in Brighton, MI
Tracy Mogelnicki
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
There’s nothing more important to the therapeutic process than establishing a strong relationship between counselor and client. Through a collaborative effort, I strive to create a warm, non-judgmental space where clients of any and all backgrounds feel comfortable to tell their stories, and I provide supportive acceptance in a positive environment. Through the therapeutic process I use a variety of modalities, which allow for gentle directive and reflective approaches designed to empower clients, leading to the promotion of growth and healing.
There’s nothing more important to the therapeutic process than establishing a strong relationship between counselor and client. Through a collaborative effort, I strive to create a warm, non-judgmental space where clients of any and all backgrounds feel comfortable to tell their stories, and I provide supportive acceptance in a positive environment. Through the therapeutic process I use a variety of modalities, which allow for gentle directive and reflective approaches designed to empower clients, leading to the promotion of growth and healing.
(248) 331-8962 View (248) 331-8962
Photo of Renewed Relationships Counseling & Psych. Svcs, Psychologist in Brighton, MI
Renewed Relationships Counseling & Psych. Svcs
Psychologist, PhD, LP
Verified Verified
Brighton, MI 48116
When you feel sad, anxious, or overwhelmed by life, you will often notice that your relationships are suffering as well. These can be relationships with your spouse or significant other, your kids, or even your coworkers. Often by improving the relationship, you will see improvement in these other areas. Our therapists use Emotionally Focused Therapy with individuals, couples, and families to enhance relationships and alleviate fears and sadness. We also treat children, teens, and families who are experiencing behavioral issues or difficult family dynamics. When seeing children, we include the parents in the treatment process to facilitate treatment success.
When you feel sad, anxious, or overwhelmed by life, you will often notice that your relationships are suffering as well. These can be relationships with your spouse or significant other, your kids, or even your coworkers. Often by improving the relationship, you will see improvement in these other areas. Our therapists use Emotionally Focused Therapy with individuals, couples, and families to enhance relationships and alleviate fears and sadness. We also treat children, teens, and families who are experiencing behavioral issues or difficult family dynamics. When seeing children, we include the parents in the treatment process to facilitate treatment success.
(810) 346-1839 View (810) 346-1839
Photo of Joanna Gail Karner, Clinical Social Work/Therapist in Brighton, MI
Joanna Gail Karner
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Brighton, MI 48116  (Online Only)
Not accepting new clients
I believe the space held between therapist and client is sacred. It is a privilege and honor to be invited to take part in the journey of another person’s life - to witness their challenges and joys. I believe that you are more than your trauma or diagnosis. My goal is to be a therapeutic partner in helping you foster your strength and resilience. Together we will explore what you need to manage uncomfortable feelings, identify behaviors you want to change and integrate healthy ways of coping into the rhythm of your life. I believe in you.
I believe the space held between therapist and client is sacred. It is a privilege and honor to be invited to take part in the journey of another person’s life - to witness their challenges and joys. I believe that you are more than your trauma or diagnosis. My goal is to be a therapeutic partner in helping you foster your strength and resilience. Together we will explore what you need to manage uncomfortable feelings, identify behaviors you want to change and integrate healthy ways of coping into the rhythm of your life. I believe in you.
(810) 546-3186 View (810) 546-3186
Photo of Allie McCahill, Licensed Professional Counselor in Brighton, MI
Allie McCahill
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
Not accepting new clients
I provide mental health counseling to young adults and adults using a holistic, strengths-based approach. As a counselor with ADHD, I offer a unique perspective & level of understanding for individuals, especially women, who identify with being neurodiverse, with or without a formal diagnosis. I have years of professional experience working with individuals & college students living with ADHD, anxiety, depression, learning disorders, and Autism Spectrum Disorders. It is my goal to cultivate a safe space for you to be your truest self, to remember who you are, clarify what you want from life, and re-discover your power.
I provide mental health counseling to young adults and adults using a holistic, strengths-based approach. As a counselor with ADHD, I offer a unique perspective & level of understanding for individuals, especially women, who identify with being neurodiverse, with or without a formal diagnosis. I have years of professional experience working with individuals & college students living with ADHD, anxiety, depression, learning disorders, and Autism Spectrum Disorders. It is my goal to cultivate a safe space for you to be your truest self, to remember who you are, clarify what you want from life, and re-discover your power.
(810) 202-0470 View (810) 202-0470

How does your Therapist compare?

Number of Therapists in Brighton, MI

200+

Average cost per session

$150

Therapists in Brighton, MI who prioritize treating:

95% Anxiety
91% Depression
71% Relationship Issues
68% Trauma and PTSD
67% Self Esteem
63% Grief
61% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
61% Aetna
54% Blue Care Network

How Therapists in Brighton, MI see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brighton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.