Therapists in Ypsilanti, MI

Photo of Mission Assessments and Personalized Services, LLC, Licensed Professional Counselor in Ypsilanti, MI
Mission Assessments and Personalized Services, LLC
Licensed Professional Counselor
Verified Verified
Ypsilanti, MI 48197
M.A.P.S is committed to meeting the needs of students, schools and the community. Our school-based and telehealth K-5 services, as well as C.H.A.T. - Confidential Help Available to Teens, both provide very experienced and qualified mental health professionals to help our clients achieve stability, health and structure for a successful school experience, and a bright future. We customize our services to meet the needs of schools, because we understand that every school is unique, and requires a service that supports the school culture as well as the individual students. We understand that students thrive when they feel their best, and that starts with good mental health. When grief, anger, addiction, identity difficulties and anxiety go untreated, it can lead to acting out, school failure and even violence. We are here to help, and it's what we love to do. We help decrease crisis events, and work with your staff to create approaches that make students feel safe and important, as they get the help that they need.
M.A.P.S is committed to meeting the needs of students, schools and the community. Our school-based and telehealth K-5 services, as well as C.H.A.T. - Confidential Help Available to Teens, both provide very experienced and qualified mental health professionals to help our clients achieve stability, health and structure for a successful school experience, and a bright future. We customize our services to meet the needs of schools, because we understand that every school is unique, and requires a service that supports the school culture as well as the individual students. We understand that students thrive when they feel their best, and that starts with good mental health. When grief, anger, addiction, identity difficulties and anxiety go untreated, it can lead to acting out, school failure and even violence. We are here to help, and it's what we love to do. We help decrease crisis events, and work with your staff to create approaches that make students feel safe and important, as they get the help that they need.
(734) 336-2886 View (734) 336-2886
Photo of Dr. Perry C Francis, Counselor in Ypsilanti, MI
Dr. Perry C Francis
Counselor, EdD, LPC, NCC, BC-TMH, ACS
Verified Verified
Ypsilanti, MI 48197
Not accepting new clients
It’s time to get better at living. Perhaps that means getting through a tough time or coming to terms with traumatic events in your past. Maybe it’s feeling things just don’t make much sense right now and you’re not sure how to put it all together. Whatever is motivating you to seek counseling, I’m here to help. I will work with you to identify those strengths and areas for growth that will help you improve your life. We will work together to make those small & steady changes that will bring improvement to your daily living. This can mean the difference between just living and prospering as a person. So, let's make it a better day!
It’s time to get better at living. Perhaps that means getting through a tough time or coming to terms with traumatic events in your past. Maybe it’s feeling things just don’t make much sense right now and you’re not sure how to put it all together. Whatever is motivating you to seek counseling, I’m here to help. I will work with you to identify those strengths and areas for growth that will help you improve your life. We will work together to make those small & steady changes that will bring improvement to your daily living. This can mean the difference between just living and prospering as a person. So, let's make it a better day!
(833) 604-1365 View (833) 604-1365
Photo of Sarah Abdel-Wahab-O'Brien, Limited Licensed Psychologist in Ypsilanti, MI
Sarah Abdel-Wahab-O'Brien
Limited Licensed Psychologist, LLP
Verified Verified
1 Endorsed
Ypsilanti, MI 48197  (Online Only)
Creating and holding space for folks to feel safe in, share, be authentic, be vulnerable, and heal is something I have felt called to do throughout my life. I am an adamant believer that individuals are the experts on their own experience, and that includes providing space to discuss the impacts of various forms of oppression you face. I view therapy as a partnership on a journey toward healing, for which an affirming and non-pathologizing space is essential.
Creating and holding space for folks to feel safe in, share, be authentic, be vulnerable, and heal is something I have felt called to do throughout my life. I am an adamant believer that individuals are the experts on their own experience, and that includes providing space to discuss the impacts of various forms of oppression you face. I view therapy as a partnership on a journey toward healing, for which an affirming and non-pathologizing space is essential.
(734) 838-4497 View (734) 838-4497
Photo of Gretchen Lynn Rouster, Clinical Social Work/Therapist in Ypsilanti, MI
Gretchen Lynn Rouster
Clinical Social Work/Therapist, LMSW
Verified Verified
Ypsilanti, MI 48197
At this time, you may be struggling with problems in relationships, family, work, or conflicts within yourself. Being so close to the problem, it can be difficult to find the solutions. I believe therapy is an extremely effective process for finding these solutions and creating a fulfilling and satisfying life for yourself. As your therapist, I can guide you to identify patterns of behavior, feelings, and attitudes that are self-defeating or standing in your way. I can help you access your inner wisdom, strengths, and resources that will facilitate the changes you seek.
At this time, you may be struggling with problems in relationships, family, work, or conflicts within yourself. Being so close to the problem, it can be difficult to find the solutions. I believe therapy is an extremely effective process for finding these solutions and creating a fulfilling and satisfying life for yourself. As your therapist, I can guide you to identify patterns of behavior, feelings, and attitudes that are self-defeating or standing in your way. I can help you access your inner wisdom, strengths, and resources that will facilitate the changes you seek.
(734) 506-6240 View (734) 506-6240
Photo of Alex Naveen, Clinical Social Work/Therapist in Ypsilanti, MI
Alex Naveen
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ypsilanti, MI 48198  (Online Only)
Waitlist for new clients
Throughout my career, my primary focus has been working with clients with either severe traumatic experiences and/or extensive trauma histories.I love working and supporting people through life transitions and exploration of identity. I have worked with many clients who hold identities within the LGBTQIA2+ community. I can relate to many of the challenges experienced by members of marginalized, oppressed, and minority communities. A portion of my professional career has included working with primarily BIPOC clients in Detroit, veterans, people living in different-sized bodies, and those who have concerns around foster care/adoption.
Throughout my career, my primary focus has been working with clients with either severe traumatic experiences and/or extensive trauma histories.I love working and supporting people through life transitions and exploration of identity. I have worked with many clients who hold identities within the LGBTQIA2+ community. I can relate to many of the challenges experienced by members of marginalized, oppressed, and minority communities. A portion of my professional career has included working with primarily BIPOC clients in Detroit, veterans, people living in different-sized bodies, and those who have concerns around foster care/adoption.
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Photo of Dana Howley, Psychologist in Ypsilanti, MI
Dana Howley
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
I am a licensed clinical psychologist with a humanistic approach, which means that I deeply value the possibility and uniqueness of every individual. I am passionate about dismantling systemic oppression and white-body supremacy. I believe that healing begins with unconditional positive regard, and so I invite clients to share their unique experience(s), in an environment of openness without judgment and without criticism. From this place, I believe each person can begin to make personal shifts toward discovering and becoming their most authentic self.
I am a licensed clinical psychologist with a humanistic approach, which means that I deeply value the possibility and uniqueness of every individual. I am passionate about dismantling systemic oppression and white-body supremacy. I believe that healing begins with unconditional positive regard, and so I invite clients to share their unique experience(s), in an environment of openness without judgment and without criticism. From this place, I believe each person can begin to make personal shifts toward discovering and becoming their most authentic self.
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Photo of Lexi Miller, Clinical Social Work/Therapist in Ypsilanti, MI
Lexi Miller
Clinical Social Work/Therapist, LMSW
Verified Verified
Ypsilanti, MI 48197
Not accepting new clients
Hi there, I'm so happy you're here! I am a neurodivergent psychotherapist with a lot of passion for helping others on their path to exploring and accepting their truest selves. I have vast experience providing support to those of all ages and backgrounds and mental health happens to be one of my special interests. I have a neurodivergent-affirming, LGBTQIA+ affirming, and trauma-informed approach to therapy and would love to be of support to anyone embarking on their journey to figure out who they truly are.
Hi there, I'm so happy you're here! I am a neurodivergent psychotherapist with a lot of passion for helping others on their path to exploring and accepting their truest selves. I have vast experience providing support to those of all ages and backgrounds and mental health happens to be one of my special interests. I have a neurodivergent-affirming, LGBTQIA+ affirming, and trauma-informed approach to therapy and would love to be of support to anyone embarking on their journey to figure out who they truly are.
(734) 304-8797 View (734) 304-8797
Photo of Ypsi Career and Counseling Services, Licensed Professional Counselor in Ypsilanti, MI
Ypsi Career and Counseling Services
Licensed Professional Counselor, MA, LPC, CCC
Verified Verified
Ypsilanti, MI 48197  (Online Only)
I understand that seeking therapy and/or career guidance can feel overwhelming, especially if you are neurodivergent. I am here to provide you with the compassionate support and understanding that you deserve. Your unique wiring and experiences matter, and I am committed to tailoring my approach to meet your individual needs. Let's explore your issues, needs, and goals together. Whether it's managing anxiety, coping with depression, or navigating executive functioning challenges, you are not alone on this journey. I'm dedicated to creating a safe and inclusive space where you can freely express yourself without judgment or stigma.
I understand that seeking therapy and/or career guidance can feel overwhelming, especially if you are neurodivergent. I am here to provide you with the compassionate support and understanding that you deserve. Your unique wiring and experiences matter, and I am committed to tailoring my approach to meet your individual needs. Let's explore your issues, needs, and goals together. Whether it's managing anxiety, coping with depression, or navigating executive functioning challenges, you are not alone on this journey. I'm dedicated to creating a safe and inclusive space where you can freely express yourself without judgment or stigma.
(734) 526-1018 View (734) 526-1018
Photo of Stephanie Younglove, Limited Licensed Psychologist in Ypsilanti, MI
Stephanie Younglove
Limited Licensed Psychologist, MA, LLP
Verified Verified
Ypsilanti, MI 48197
Are you ready to take the journey into self discovery, maybe your ready to move towards making positive changes in your life, or maybe you are just in need of someone to partner with you, to walk with you through your struggles, if so.... then perhaps it's time to call?
Are you ready to take the journey into self discovery, maybe your ready to move towards making positive changes in your life, or maybe you are just in need of someone to partner with you, to walk with you through your struggles, if so.... then perhaps it's time to call?
(734) 875-8307 View (734) 875-8307
Photo of Kulkiran K Nakai, Psychologist in Ypsilanti, MI
Kulkiran K Nakai
Psychologist, PsyD, LP
Verified Verified
Ypsilanti, MI 48197  (Online Only)
Not accepting new clients
I take a heartfelt, collaborative, and emboldening approach that is consent-based and feedback-oriented. When holding sacred space, I aim to demonstrate how to slow down and be present, access and anchor to our inner light, befriend our shadow and let go of unnecessary suffering, forgive ourselves for our past, learn how to unapologetically be and love ourselves here and now, believe in our worth and our potential, belong to ourselves, trust our intuitive wisdom, and have faith in the process of healing and transformative growth, personally and collectively. Prioritizing BIPOC, 2SLGBTQ+, fat, 1st gen, and neurodivergent identities.
I take a heartfelt, collaborative, and emboldening approach that is consent-based and feedback-oriented. When holding sacred space, I aim to demonstrate how to slow down and be present, access and anchor to our inner light, befriend our shadow and let go of unnecessary suffering, forgive ourselves for our past, learn how to unapologetically be and love ourselves here and now, believe in our worth and our potential, belong to ourselves, trust our intuitive wisdom, and have faith in the process of healing and transformative growth, personally and collectively. Prioritizing BIPOC, 2SLGBTQ+, fat, 1st gen, and neurodivergent identities.
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Photo of Olivia M Mielke, Licensed Professional Counselor in Ypsilanti, MI
Olivia M Mielke
Licensed Professional Counselor, MA, LPC, NCC, CAADC, ICAADC, CCTP
Verified Verified
Ypsilanti, MI 48197  (Online Only)
I am focused on helping you live your best life, mentally, physically, spiritually, and culturally, to have a deeper connection with those around you, and finally begin the process of self-acceptance & healing. Why continue down the same path, only to yield the same results? Allow yourself the opportunity to heal, love, and grow.
I am focused on helping you live your best life, mentally, physically, spiritually, and culturally, to have a deeper connection with those around you, and finally begin the process of self-acceptance & healing. Why continue down the same path, only to yield the same results? Allow yourself the opportunity to heal, love, and grow.
(734) 206-7747 View (734) 206-7747
Photo of Alyshia M. Dyer, Clinical Social Work/Therapist in Ypsilanti, MI
Alyshia M. Dyer
Clinical Social Work/Therapist, LLMSW, MPP
Verified Verified
Ypsilanti, MI 48197  (Online Only)
My specializations include providing therapy for clients with ADHD, anxiety, depression, and/or substance use disorder. I care about empowering others through Cognitive Behavioral Therapy to navigate their stressors in the home, workplace, and or environments they are in. I have a background in providing trauma-informed education to children, and families, as well as working with first responders.
My specializations include providing therapy for clients with ADHD, anxiety, depression, and/or substance use disorder. I care about empowering others through Cognitive Behavioral Therapy to navigate their stressors in the home, workplace, and or environments they are in. I have a background in providing trauma-informed education to children, and families, as well as working with first responders.
(734) 415-9204 View (734) 415-9204
Photo of DaShawn Wallace Counseling, LLC, Licensed Professional Counselor in Ypsilanti, MI
DaShawn Wallace Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Ypsilanti, MI 48197
I am dedicated to therapeutic support for adolescents, college students, individuals, couples, families, and groups. With a focus on issues related to trauma, grief, depression, anxiety, anger management, and significant life changes, I challenge clients to explore their emotions, examine past and current issues, and identify goals. By fostering social, emotional, and behavioral competencies, I equip clients with new skills to regulate their emotions and create resilience in a safe, nurturing environment where clients feel a sense of belonging and acceptance.
I am dedicated to therapeutic support for adolescents, college students, individuals, couples, families, and groups. With a focus on issues related to trauma, grief, depression, anxiety, anger management, and significant life changes, I challenge clients to explore their emotions, examine past and current issues, and identify goals. By fostering social, emotional, and behavioral competencies, I equip clients with new skills to regulate their emotions and create resilience in a safe, nurturing environment where clients feel a sense of belonging and acceptance.
(248) 916-0079 View (248) 916-0079
Photo of April Lymas, Clinical Social Work/Therapist in Ypsilanti, MI
April Lymas
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Ypsilanti, MI 48197  (Online Only)
Hello! I'm a Clinically Licensed Master Social Worker (LMSW) located in Michigan. With over 5 years of experience, I have dedicated my practice to supporting individuals facing anxiety, depression, self-esteem issues, and family/relationship challenges.
Hello! I'm a Clinically Licensed Master Social Worker (LMSW) located in Michigan. With over 5 years of experience, I have dedicated my practice to supporting individuals facing anxiety, depression, self-esteem issues, and family/relationship challenges.
(517) 742-3144 View (517) 742-3144
Photo of Wellspring Healing Center, LLC, Limited Licensed Psychologist in Ypsilanti, MI
Wellspring Healing Center, LLC
Limited Licensed Psychologist, LLP, RYT-200, MACP
Verified Verified
3 Endorsed
Ypsilanti, MI 48197
SARAH Abdel-Wahab-O'Brien, LLP (they/them) has specialized training in Social Rhythm Therapy (IPSRT), a modality specialized for folks with Bipolar Disorder. They approach older teens and adults through existentialist, humanistic, trauma-informed, and liberation lenses. HALEE Grams-Lopez, LLP (she/her) has experienced with utilizing Motivational Interviewing, Trauma-Focused, Solution-Focused, and Cognitive Behavioral Therapy treatments with children, adolescents, and adults.
SARAH Abdel-Wahab-O'Brien, LLP (they/them) has specialized training in Social Rhythm Therapy (IPSRT), a modality specialized for folks with Bipolar Disorder. They approach older teens and adults through existentialist, humanistic, trauma-informed, and liberation lenses. HALEE Grams-Lopez, LLP (she/her) has experienced with utilizing Motivational Interviewing, Trauma-Focused, Solution-Focused, and Cognitive Behavioral Therapy treatments with children, adolescents, and adults.
(734) 547-6405 View (734) 547-6405
Photo of Joanna Noelle Pavel, Counselor in Ypsilanti, MI
Joanna Noelle Pavel
Counselor, MS, LPC
Verified Verified
Ypsilanti, MI 48197  (Online Only)
I believe therapy is a journey of self-discovery, healing, change, and growth. Trust, compassion, empathy, and validation are essential to a healthy therapeutic relationship and healing. Are you are struggling with depression, anxiety, PTSD or any emotional/mental problems that are causing dysfunction or chaos in your life? Do you struggle with relationship issues, self-esteem/confidence, and self-worth? Are you ready to heal the past, learn how to live in the present moment, and have hope for a happy and healthy future? If so, I am here to help you make the changes in your life that you need, want, and deserve.
I believe therapy is a journey of self-discovery, healing, change, and growth. Trust, compassion, empathy, and validation are essential to a healthy therapeutic relationship and healing. Are you are struggling with depression, anxiety, PTSD or any emotional/mental problems that are causing dysfunction or chaos in your life? Do you struggle with relationship issues, self-esteem/confidence, and self-worth? Are you ready to heal the past, learn how to live in the present moment, and have hope for a happy and healthy future? If so, I am here to help you make the changes in your life that you need, want, and deserve.
(313) 631-1056 View (313) 631-1056
Photo of Karen Henry, Psychologist in Ypsilanti, MI
Karen Henry
Psychologist, PsyD
Verified Verified
Ypsilanti, MI 48197  (Online Only)
I am currently accepting new clients. I am passionate about working with adults who have experienced trauma. I provide an open, nonjudgmental space to help you work towards healing. I have experience working with family of origin concerns, parent/child conflict, anxiety, depression, identity development, and women’s issues.
I am currently accepting new clients. I am passionate about working with adults who have experienced trauma. I provide an open, nonjudgmental space to help you work towards healing. I have experience working with family of origin concerns, parent/child conflict, anxiety, depression, identity development, and women’s issues.
(734) 865-2688 View (734) 865-2688
Photo of Kayla Lajoie, Clinical Social Work/Therapist in Ypsilanti, MI
Kayla Lajoie
Clinical Social Work/Therapist, MA, LMSW
Not Verified Not Verified
Ypsilanti, MI 48198  (Online Only)
I provide a relational connection that allows folks to practice vulnerability, fearless expression, build ambiguity tolerance, process experiences, find self-awareness despite, or without, the presence of shame and guilt. I encourage the practice of trusting self and others; for some of you this may be the first time. You will find me to be authentic, energy matching, adaptive, and at times humorous. We will oscillate from gentle challenges, celebrations, and sorrows which mirrors the ups and downs in life. I offer brief and long-term work, and many folks stay for years. I balance psychodynamic therapy with real life skills.
I provide a relational connection that allows folks to practice vulnerability, fearless expression, build ambiguity tolerance, process experiences, find self-awareness despite, or without, the presence of shame and guilt. I encourage the practice of trusting self and others; for some of you this may be the first time. You will find me to be authentic, energy matching, adaptive, and at times humorous. We will oscillate from gentle challenges, celebrations, and sorrows which mirrors the ups and downs in life. I offer brief and long-term work, and many folks stay for years. I balance psychodynamic therapy with real life skills.
(734) 349-3879 View (734) 349-3879
Photo of Stephanie 'stevie' Estes-James, Licensed Professional Counselor in Ypsilanti, MI
Stephanie 'stevie' Estes-James
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ypsilanti, MI 48197  (Online Only)
Understanding how I can assist my client to achieve successful counseling is vitally important. Knowing that people enter counseling with a myriad of troubles I rely on multiple resources to assist clients in unearthing their best selves. I have been trained in Perinatal Mood Disorders and Advanced Perinatal Mental Health, crisis prevention and intervention, post-secondary education resources/guidance, substance abuse, individual, children, family, and group counseling.
Understanding how I can assist my client to achieve successful counseling is vitally important. Knowing that people enter counseling with a myriad of troubles I rely on multiple resources to assist clients in unearthing their best selves. I have been trained in Perinatal Mood Disorders and Advanced Perinatal Mental Health, crisis prevention and intervention, post-secondary education resources/guidance, substance abuse, individual, children, family, and group counseling.
(833) 596-1457 View (833) 596-1457
Photo of Selene Negrette, Clinical Social Work/Therapist in Ypsilanti, MI
Selene Negrette
Clinical Social Work/Therapist, LMSW
Verified Verified
Ypsilanti, MI 48198  (Online Only)
Since you can remember have people said to you: You are so sensitive! Or casually implied that you are overreacting to something? It this is you, you most likely belong to the 20% of the population who are Highly sensitive (HSP) or Empaths. Feeling criticized or singled out as different than others does not feel good, as you very well know, and it creates feelings of not good enough and of wanting to fit in with others -which make social interactions and relationships difficult at times- and not only that, it can keep you feeling stuck and powerless to change your life for the better.
Since you can remember have people said to you: You are so sensitive! Or casually implied that you are overreacting to something? It this is you, you most likely belong to the 20% of the population who are Highly sensitive (HSP) or Empaths. Feeling criticized or singled out as different than others does not feel good, as you very well know, and it creates feelings of not good enough and of wanting to fit in with others -which make social interactions and relationships difficult at times- and not only that, it can keep you feeling stuck and powerless to change your life for the better.
(734) 519-7219 View (734) 519-7219

How does your Therapist compare?

Number of Therapists in Ypsilanti, MI

400+

Average cost per session

$150

Therapists in Ypsilanti, MI who prioritize treating:

93% Anxiety
90% Depression
77% Self Esteem
76% Relationship Issues
72% Trauma and PTSD
68% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
55% Blue Care Network
48% Aetna

How Therapists in Ypsilanti, MI see their clients

64% In Person and Online
36% Online Only

Gender breakdown

77% Female
18% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ypsilanti?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.