Therapists in Grand Rapids, MI

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Photo of Kerry Hart, Marriage & Family Therapist in Grand Rapids, MI
Kerry Hart
Marriage & Family Therapist, LMFT
Not Verified Not Verified
2 Endorsed
Grand Rapids, MI 49546
Kerry Hart is a Couple and Family Therapist working from a systemic approach. Kerry helps her clients understand their pasts and helps shape their futures by pointing out patterns that have developed in her client's lives, as well as within their families, and family history. Kerry received her Master's in Family Therapy from Drexel University in Philadelphia, PA and is a member of the American Association for Marriage and Family Therapy (AAMFT). Kerry enjoys working from a client centered perspective, with individuals, couples, families, teens, and adults.
Kerry Hart is a Couple and Family Therapist working from a systemic approach. Kerry helps her clients understand their pasts and helps shape their futures by pointing out patterns that have developed in her client's lives, as well as within their families, and family history. Kerry received her Master's in Family Therapy from Drexel University in Philadelphia, PA and is a member of the American Association for Marriage and Family Therapy (AAMFT). Kerry enjoys working from a client centered perspective, with individuals, couples, families, teens, and adults.
(616) 298-3169 View (616) 298-3169
Photo of Deb Crater, Licensed Professional Counselor in Grand Rapids, MI
Deb Crater
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49512
Not accepting new clients
My passion is to walk alongside those seeking support and help them on their journey. Many people are experiencing overwhelming thoughts and emotions they are not used to due to recent global events. Some people seek counseling to learn new skills and gain insight. Some seek to integrate their faith with the counseling process. Most people seek a warm and safe environment for their voice to be heard. I provide professional counseling from a Biblical framework with respect and compassion for each client and their own life stories. NOTE: I’m not taking new clients and I don’t maintain a wait list. But feel free to send me a message.
My passion is to walk alongside those seeking support and help them on their journey. Many people are experiencing overwhelming thoughts and emotions they are not used to due to recent global events. Some people seek counseling to learn new skills and gain insight. Some seek to integrate their faith with the counseling process. Most people seek a warm and safe environment for their voice to be heard. I provide professional counseling from a Biblical framework with respect and compassion for each client and their own life stories. NOTE: I’m not taking new clients and I don’t maintain a wait list. But feel free to send me a message.
(616) 965-2926 View (616) 965-2926
Photo of Chelsea O'Day-Navis, Counselor in Grand Rapids, MI
Chelsea O'Day-Navis
Counselor, MA, LPC, CCTP
Verified Verified
Grand Rapids, MI 49525  (Online Only)
Are you in search of a queer and trans-affirming OCD specialist? Do you yearn to reclaim your sense of agency, presence, and joy? Perhaps you feel overwhelmed by your sensitive nervous system, entangled in a whirlwind of spinning thoughts and relentless compulsions. I'm grateful you're here because it doesn't have to be this way. I specialize in supporting adults who are ready to honestly look inward and not just manage, but transform their relationship with themselves, their thoughts, feelings and struggles. Whether it's anxiety, OCD, or challenges related to your identity, I am a therapist and human who deeply gets it.
Are you in search of a queer and trans-affirming OCD specialist? Do you yearn to reclaim your sense of agency, presence, and joy? Perhaps you feel overwhelmed by your sensitive nervous system, entangled in a whirlwind of spinning thoughts and relentless compulsions. I'm grateful you're here because it doesn't have to be this way. I specialize in supporting adults who are ready to honestly look inward and not just manage, but transform their relationship with themselves, their thoughts, feelings and struggles. Whether it's anxiety, OCD, or challenges related to your identity, I am a therapist and human who deeply gets it.
(616) 229-2660 View (616) 229-2660
Photo of Janet Laing, Clinical Social Work/Therapist in Grand Rapids, MI
Janet Laing
Clinical Social Work/Therapist, LMSW, CAADC, CCS-M
Verified Verified
Grand Rapids, MI 49546
You have taken a very important first step by considering going to therapy and looking into your options for a provider. I came to join the Advanced Counseling practice after working at an agency dedicated to the treatment of individuals with substance use disorders. I worked in the treatment of addictions for over twenty five years, which allowed me to help a great many people with a wide variety of issues. I think therapy is the process of making connections and having a safe space to explore, express and renew.
You have taken a very important first step by considering going to therapy and looking into your options for a provider. I came to join the Advanced Counseling practice after working at an agency dedicated to the treatment of individuals with substance use disorders. I worked in the treatment of addictions for over twenty five years, which allowed me to help a great many people with a wide variety of issues. I think therapy is the process of making connections and having a safe space to explore, express and renew.
(616) 512-2566 View (616) 512-2566
Photo of Nicole Fix, Clinical Social Work/Therapist in Grand Rapids, MI
Nicole Fix
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Sharing your story takes courage, but can be one of the most powerful aspects in guiding you towards positive change. Therapy offers you this opportunity. It is a time where it is all about you. Just you and your story. My approach has been described as nonjudgmental, empathic, and supportive. My goal is to help you be present with your story, where you can be witnessed and understood in a compassionate way and therefore, helping you to be more connected to yourself, others, and the world around you.
Sharing your story takes courage, but can be one of the most powerful aspects in guiding you towards positive change. Therapy offers you this opportunity. It is a time where it is all about you. Just you and your story. My approach has been described as nonjudgmental, empathic, and supportive. My goal is to help you be present with your story, where you can be witnessed and understood in a compassionate way and therefore, helping you to be more connected to yourself, others, and the world around you.
(616) 710-4031 View (616) 710-4031
Photo of Claire Blystra, Pre-Licensed Professional in Grand Rapids, MI
Claire Blystra
Pre-Licensed Professional
Verified Verified
Grand Rapids, MI 49508
My ideal client is fairly straightforward: aside from any particular issues that may bring them to therapy, my ideal client is one who wants to make changes and is willing to work at doing so. Together, we'll navigate life's complexities, uncovering insights and building the skills you need to thrive. Your journey towards a happier, more fulfilling life starts with taking that first step. Reach out today, and let's begin that journey together.
My ideal client is fairly straightforward: aside from any particular issues that may bring them to therapy, my ideal client is one who wants to make changes and is willing to work at doing so. Together, we'll navigate life's complexities, uncovering insights and building the skills you need to thrive. Your journey towards a happier, more fulfilling life starts with taking that first step. Reach out today, and let's begin that journey together.
(616) 557-7574 View (616) 557-7574
Photo of Kyle Hinton, Drug & Alcohol Counselor in Grand Rapids, MI
Kyle Hinton
Drug & Alcohol Counselor, MA, MPA, LMFT, CAADC
Verified Verified
Grand Rapids, MI 49503
Not accepting new clients
Together we'll create a new lifestyle of hope, health, and life-changing opportunities. Whether you're struggling with a particular issue or seeking more life satisfaction, I can help with the problems you may be facing. By using effective treatment methods and self-awareness, we can strategize how to move beyond the limiting beliefs and behaviors that are not serving you. I provide a caring environment where you can explore these issues that are prohibiting a rewarding life, career, and fulfilling relationships. My goal is to work together using insights and tools to enhance your life and overcome obstacles.
Together we'll create a new lifestyle of hope, health, and life-changing opportunities. Whether you're struggling with a particular issue or seeking more life satisfaction, I can help with the problems you may be facing. By using effective treatment methods and self-awareness, we can strategize how to move beyond the limiting beliefs and behaviors that are not serving you. I provide a caring environment where you can explore these issues that are prohibiting a rewarding life, career, and fulfilling relationships. My goal is to work together using insights and tools to enhance your life and overcome obstacles.
(616) 213-1599 View (616) 213-1599
Photo of Jamie Wilson, Limited Licensed Psychologist in Grand Rapids, MI
Jamie Wilson
Limited Licensed Psychologist, MA, LLP
Verified Verified
5 Endorsed
Grand Rapids, MI 49525
Not feel like yourself? Tired of overthinking? Feel like stress is taking a toll on your life? Anxiety and depression affect most people at some point during their lifetime, the pandemic has likely increased the statistic exponentially. Counseling is a great place to have an unbiased support person who only wants you to succeed, whether that's by learning new coping skills, talking through a difficult decision, learning about the brain or new psychology research to help you function better.
Not feel like yourself? Tired of overthinking? Feel like stress is taking a toll on your life? Anxiety and depression affect most people at some point during their lifetime, the pandemic has likely increased the statistic exponentially. Counseling is a great place to have an unbiased support person who only wants you to succeed, whether that's by learning new coping skills, talking through a difficult decision, learning about the brain or new psychology research to help you function better.
(616) 200-6043 View (616) 200-6043
Photo of InProcess Counseling, Clinical Social Work/Therapist in Grand Rapids, MI
InProcess Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Facing new and stressful situations is common. Sometimes we are satisfied with our ability to respond. At other times, we may feel stuck, inadequate, or unable to find a purpose for moving forward. Maybe we missed something significant, fell into an old and unwanted pattern, or wish things would go differently in our relationships. Whether looking through a lens of deficit or strength, family influence or individual accomplishment, we can examine our lives, learn more about ourselves, and find ways to move through difficult situations.
Facing new and stressful situations is common. Sometimes we are satisfied with our ability to respond. At other times, we may feel stuck, inadequate, or unable to find a purpose for moving forward. Maybe we missed something significant, fell into an old and unwanted pattern, or wish things would go differently in our relationships. Whether looking through a lens of deficit or strength, family influence or individual accomplishment, we can examine our lives, learn more about ourselves, and find ways to move through difficult situations.
(616) 537-2548 View (616) 537-2548
Photo of Corinne Foster, Clinical Social Work/Therapist in Grand Rapids, MI
Corinne Foster
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
Grand Rapids, MI 49503
Hi there! I specialize in working with folks who are newly experiencing behaviors and emotions that are difficult to understand. Together, we can explore what those thoughts and feelings are, how best to understand them, learn about treatment approaches, and set goals. I enjoy helping build a support network that has your best interest at heart, and allows you to share your experience with those supports in a way that gives you choice and dignity. LGBTQAI+ affirming and compassionate care is the standard here, as is support around accessing reproductive healthcare.
Hi there! I specialize in working with folks who are newly experiencing behaviors and emotions that are difficult to understand. Together, we can explore what those thoughts and feelings are, how best to understand them, learn about treatment approaches, and set goals. I enjoy helping build a support network that has your best interest at heart, and allows you to share your experience with those supports in a way that gives you choice and dignity. LGBTQAI+ affirming and compassionate care is the standard here, as is support around accessing reproductive healthcare.
(847) 737-8574 View (847) 737-8574
Photo of Brenda Benjamin, Licensed Professional Counselor in Grand Rapids, MI
Brenda Benjamin
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Grand Rapids, MI 49503  (Online Only)
Not accepting new clients
Are you feeling like it's time to better understand what your unsettling feelings are trying to tell you? It could be that these have been present since you were young, or maybe it's an entirely new experience. In either case, I'm glad you found your way here. You deserve to enjoy your days and I will work with you to help you manage any fear or worry by getting to the heart of what is leading you to feel a lack of calm confidence. Maybe you already know the source but simply need to talk about it so that it doesn't have as much control over you. Either way, it's time for a new approach to dealing with this!
Are you feeling like it's time to better understand what your unsettling feelings are trying to tell you? It could be that these have been present since you were young, or maybe it's an entirely new experience. In either case, I'm glad you found your way here. You deserve to enjoy your days and I will work with you to help you manage any fear or worry by getting to the heart of what is leading you to feel a lack of calm confidence. Maybe you already know the source but simply need to talk about it so that it doesn't have as much control over you. Either way, it's time for a new approach to dealing with this!
(616) 952-2525 View (616) 952-2525
Photo of Caroline Lowry Hall, Licensed Professional Counselor in Grand Rapids, MI
Caroline Lowry Hall
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49546
It is my goal to help you create change in your life and develop new understanding as you face life's challenges. Together we will maximize your ability to achieve personal fulfillment, explore the enormous capacity within you, and reach a healthy state of balance and well-being. I enjoy working with a diverse clientele. Most individuals I see are dealing with anxiety related disorders, relationship issues, grief and loss, or simply adjusting to a life transition. I look forward to the opportunity to meet you and discuss your needs and expectations.
It is my goal to help you create change in your life and develop new understanding as you face life's challenges. Together we will maximize your ability to achieve personal fulfillment, explore the enormous capacity within you, and reach a healthy state of balance and well-being. I enjoy working with a diverse clientele. Most individuals I see are dealing with anxiety related disorders, relationship issues, grief and loss, or simply adjusting to a life transition. I look forward to the opportunity to meet you and discuss your needs and expectations.
(616) 200-6984 View (616) 200-6984
Photo of Allison Waldron, Licensed Professional Counselor in Grand Rapids, MI
Allison Waldron
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Grand Rapids, MI 49503
Not accepting new clients
I believe that counseling is a place for people to share their stories in a safe, non-judgmental, and welcoming environment. I am very passionate about helping people find their voices and their worth through counseling and honest conversations. I have a heart for helping people find success in their interpersonal relationships, both in the workplace and at home.
I believe that counseling is a place for people to share their stories in a safe, non-judgmental, and welcoming environment. I am very passionate about helping people find their voices and their worth through counseling and honest conversations. I have a heart for helping people find success in their interpersonal relationships, both in the workplace and at home.
(616) 288-2925 View (616) 288-2925
Photo of Zita Hardenberg, Counselor in Grand Rapids, MI
Zita Hardenberg
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
Therapy can be an opportunity to improve your insight into personal roadblocks and regain a sense of balance. My role is to accompany you during this process and help you navigate through life's challenges. You will find my approach to be genuine, warm, and person-centered. I have a special interest working with people who struggle with depression, anxiety, stress, and life changes. I am also particularly interested in working with young adults as they work on their development of identity and purpose. My goal is to support you and help strengthen your coping skills.
Therapy can be an opportunity to improve your insight into personal roadblocks and regain a sense of balance. My role is to accompany you during this process and help you navigate through life's challenges. You will find my approach to be genuine, warm, and person-centered. I have a special interest working with people who struggle with depression, anxiety, stress, and life changes. I am also particularly interested in working with young adults as they work on their development of identity and purpose. My goal is to support you and help strengthen your coping skills.
(616) 432-2667 View (616) 432-2667
Photo of Catherine Kaneti, Psychologist in Grand Rapids, MI
Catherine Kaneti
Psychologist, PsyD
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I have been a fully licensed clinical psychologist for more than 20 years. My clinical focus is on helping adults (ages 22+) identify and build upon their own unique strengths, while also learning to manage personal weaknesses (which we all have), in order to develop more personally satisfying ways of living. I have a particular background in helping clients during life changes and transitions, which can be both an exciting and a stressful time for people. I strive to provide a respectful, compassionate, and nonjudgmental therapeutic environment, and I aim to be supportive, yet honest and transparent, with all of my clients.
I have been a fully licensed clinical psychologist for more than 20 years. My clinical focus is on helping adults (ages 22+) identify and build upon their own unique strengths, while also learning to manage personal weaknesses (which we all have), in order to develop more personally satisfying ways of living. I have a particular background in helping clients during life changes and transitions, which can be both an exciting and a stressful time for people. I strive to provide a respectful, compassionate, and nonjudgmental therapeutic environment, and I aim to be supportive, yet honest and transparent, with all of my clients.
(616) 585-0766 View (616) 585-0766
Photo of Laura Meeker Wicksall, Clinical Social Work/Therapist in Grand Rapids, MI
Laura Meeker Wicksall
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Grand Rapids, MI 49506
Do you find yourself longing for a deeper connection with yourself and others? You want close relationships and yet these very relationships become a source of pain? Many people find their way to therapy feeling lost, confused, and alone. For me, a most valuable aspect of therapy is connecting with a caring other and being able to undo the loneliness that one feels in their experience. Feeling connected in therapy allows individuals to access important core emotions and gain a deeper sense of themselves. My goal is that people leave therapy with a renewed sense of vitality and a coherent narrative of who they are.
Do you find yourself longing for a deeper connection with yourself and others? You want close relationships and yet these very relationships become a source of pain? Many people find their way to therapy feeling lost, confused, and alone. For me, a most valuable aspect of therapy is connecting with a caring other and being able to undo the loneliness that one feels in their experience. Feeling connected in therapy allows individuals to access important core emotions and gain a deeper sense of themselves. My goal is that people leave therapy with a renewed sense of vitality and a coherent narrative of who they are.
(616) 312-2477 View (616) 312-2477
Photo of Jennifer Kreft, Clinical Social Work/Therapist in Grand Rapids, MI
Jennifer Kreft
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Grand Rapids, MI 49506
At times life can be overwhelming and it is difficult to know where to turn for help. Circumstances may seem out of control and do not make sense. Seeking support from a compassionate therapist can be useful. As a therapist I take into account the whole person and help you through your concerns. I offer a non-judgmental, supportive environment for you to express your full experience. I want you to feel safe knowing that you are being listened to and valued. Together, we can process, develop coping methods, and grow your inner strength to face what challenges have caused you to feel distress or concern. Note: See my COVID19 message.
At times life can be overwhelming and it is difficult to know where to turn for help. Circumstances may seem out of control and do not make sense. Seeking support from a compassionate therapist can be useful. As a therapist I take into account the whole person and help you through your concerns. I offer a non-judgmental, supportive environment for you to express your full experience. I want you to feel safe knowing that you are being listened to and valued. Together, we can process, develop coping methods, and grow your inner strength to face what challenges have caused you to feel distress or concern. Note: See my COVID19 message.
(517) 201-1974 View (517) 201-1974
Photo of Rachel Dziabuda, Clinical Social Work/Therapist in Grand Rapids, MI
Rachel Dziabuda
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
As a queer therapist, it is crucial for me to ensure your concerns are taken seriously, and you are able to show up as your authentic self. Therapy means having a brave space to explore, reconnect with ourselves, and express emotions (maybe some laughing, crying, and swearing are involved too). I specialize working with folks that have experienced trauma & PTSD, anxiety, life transitions, LGBTQIA+ related concerns, and survivors of gender-based violence (i.e., sexual assault, domestic violence, human trafficking).
As a queer therapist, it is crucial for me to ensure your concerns are taken seriously, and you are able to show up as your authentic self. Therapy means having a brave space to explore, reconnect with ourselves, and express emotions (maybe some laughing, crying, and swearing are involved too). I specialize working with folks that have experienced trauma & PTSD, anxiety, life transitions, LGBTQIA+ related concerns, and survivors of gender-based violence (i.e., sexual assault, domestic violence, human trafficking).
(616) 366-9457 View (616) 366-9457
Photo of Whitney Mae Pennington, Clinical Social Work/Therapist in Grand Rapids, MI
Whitney Mae Pennington
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Caught in a stress volley between feeling overly anxious and afraid of what others might think of “the real you”. People say you are too in touch with your feelings, but at the same time you are afraid to confide in your parents, friends or colleagues. You desperately want to feel better but aren’t sure how to get there. Deep down you know you have so much potential, but often feel like a disappointment to yourself and others. Your emotions feel like a burden and the last thing you want to do is share them with the people closest to you.
Caught in a stress volley between feeling overly anxious and afraid of what others might think of “the real you”. People say you are too in touch with your feelings, but at the same time you are afraid to confide in your parents, friends or colleagues. You desperately want to feel better but aren’t sure how to get there. Deep down you know you have so much potential, but often feel like a disappointment to yourself and others. Your emotions feel like a burden and the last thing you want to do is share them with the people closest to you.
(616) 378-8608 View (616) 378-8608
Photo of Ben Holdredge, Counselor in Grand Rapids, MI
Ben Holdredge
Counselor, MA, LPC
Not Verified Not Verified
1 Endorsed
Grand Rapids, MI 49546
Everybody deals with relational challenges, whether it’s communication struggles with a loved one, wounds you experienced years ago or coming out to a family member. Some of these conversations can be especially challenging for people of faith or creed who feel like they are in conflict with their beliefs. Through counseling, you can figure out how to navigate challenging relationships and deal with the relational pain you’ve experienced throughout life.
Everybody deals with relational challenges, whether it’s communication struggles with a loved one, wounds you experienced years ago or coming out to a family member. Some of these conversations can be especially challenging for people of faith or creed who feel like they are in conflict with their beliefs. Through counseling, you can figure out how to navigate challenging relationships and deal with the relational pain you’ve experienced throughout life.
(616) 201-0725 View (616) 201-0725

See more therapy options for Grand Rapids

How does your Therapist compare?

Number of Therapists in Grand Rapids, MI

1,000+

Average cost per session

$150

Therapists in Grand Rapids, MI who prioritize treating:

92% Anxiety
89% Depression
77% Self Esteem
76% Relationship Issues
72% Trauma and PTSD
71% Coping Skills
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
69% Priority Health
63% Aetna

How Therapists in Grand Rapids, MI see their clients

74% In Person and Online
26% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.