Photo of Rachel Johnson, Clinical Social Work/Therapist in Fenton, MI
Rachel Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Fenton, MI 48430
In life's overwhelming moments, stress, anxiety, sadness, and burnout can consume us, leaving us feeling powerless. Expressing these emotions to loved ones can be daunting. If you're yearning for change but feeling overwhelmed by where to start, know that you're not alone. As your therapist, my focus is to help provide support in a nurturing and empathic environment so you do not have to feel alone during this journey. I walk alongside you to reach your goals, rediscover your strengths, & assist you in coping with the hardships.
In life's overwhelming moments, stress, anxiety, sadness, and burnout can consume us, leaving us feeling powerless. Expressing these emotions to loved ones can be daunting. If you're yearning for change but feeling overwhelmed by where to start, know that you're not alone. As your therapist, my focus is to help provide support in a nurturing and empathic environment so you do not have to feel alone during this journey. I walk alongside you to reach your goals, rediscover your strengths, & assist you in coping with the hardships.
(810) 209-3572 View (810) 209-3572
Photo of Gloria Himes, Licensed Professional Counselor in Fenton, MI
Gloria Himes
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fenton, MI 48430
If you are looking for ways to be effective in managing stress and finding balance in your life, cognitive behavioral therapy is likely to empower you with improving your ability to reach your goals. This involves a practical approach in utilizing your strengths and becoming aware of some self defeating patterns with thoughts and behaviors that keep you from moving forward in your life, and perhaps with relationships and career. I have many years of experience working with children, adolescents, adults, couples, and families. I am not currently offering teletherapy.
If you are looking for ways to be effective in managing stress and finding balance in your life, cognitive behavioral therapy is likely to empower you with improving your ability to reach your goals. This involves a practical approach in utilizing your strengths and becoming aware of some self defeating patterns with thoughts and behaviors that keep you from moving forward in your life, and perhaps with relationships and career. I have many years of experience working with children, adolescents, adults, couples, and families. I am not currently offering teletherapy.
(810) 407-5326 View (810) 407-5326
Photo of Cean M Parmelee, Counselor in Fenton, MI
Cean M Parmelee
Counselor, LLPC, MA-CMHC
Verified Verified
1 Endorsed
Fenton, MI 48430
Availability is: M-Th. 9 A.M-5P.M. with nighttime slots available. Are you struggling with coasting through life? Want to get unstuck after feeling stuck for too long? Having a counselor to talk to, receive feedback from, and learn new appropriate coping tools can be a part of your journey. My goal is to help people learn about their potential and assist them with fulfilling that potential, whatever that may look like for them. Whether you are looking to maintain your mental health, address core issues, work through sports performance issues, or have severe emotional needs, I am here to assist you on your journey to a healthy mind.
Availability is: M-Th. 9 A.M-5P.M. with nighttime slots available. Are you struggling with coasting through life? Want to get unstuck after feeling stuck for too long? Having a counselor to talk to, receive feedback from, and learn new appropriate coping tools can be a part of your journey. My goal is to help people learn about their potential and assist them with fulfilling that potential, whatever that may look like for them. Whether you are looking to maintain your mental health, address core issues, work through sports performance issues, or have severe emotional needs, I am here to assist you on your journey to a healthy mind.
(810) 428-0630 View (810) 428-0630

More Therapists Nearby

Photo of Emily G. Quansah, Clinical Social Work/Therapist in Fenton, MI
Emily G. Quansah
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Linden, MI 48451  (Online Only)
Deciding to seek out therapy is a significant step. I want to make this process as simple and accessible as possible for you. The challenges you face may be effecting your relationships, family life, career, health, or self-image. I understand how isolating and impossible it can feel sometimes. Therapy is a wonderful tool to gain insight and develop personal skills to help address your concerns.
Deciding to seek out therapy is a significant step. I want to make this process as simple and accessible as possible for you. The challenges you face may be effecting your relationships, family life, career, health, or self-image. I understand how isolating and impossible it can feel sometimes. Therapy is a wonderful tool to gain insight and develop personal skills to help address your concerns.
(586) 256-7821 View (586) 256-7821
Photo of Brandon Lee Taylor, Clinical Social Work/Therapist in Fenton, MI
Brandon Lee Taylor
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
Therapy can be a great space for figuring out what you want out of life and creating the roadmap to make it happen. I always want your perspective to be heard and your feelings to be validated. Together, we’ll move at a pace that’s comfortable for you. You’re in control here. I love seeing people redirecting their energy, putting in a little effort, and experiencing relief. I often see people feeling really motivated by this, gaining a sense of empowerment to keep going, and take back control of their lives – shifting away from just surviving to actually thriving.
Therapy can be a great space for figuring out what you want out of life and creating the roadmap to make it happen. I always want your perspective to be heard and your feelings to be validated. Together, we’ll move at a pace that’s comfortable for you. You’re in control here. I love seeing people redirecting their energy, putting in a little effort, and experiencing relief. I often see people feeling really motivated by this, gaining a sense of empowerment to keep going, and take back control of their lives – shifting away from just surviving to actually thriving.
(810) 370-8915 View (810) 370-8915

Online Therapists

Photo of Tracy A Zavala, Licensed Professional Counselor in Fenton, MI
Tracy A Zavala
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Rockford, MI 49341
We all have times when we need help with getting through the challenges of life. Whether you are experiencing anxiety, depression, other mental health concerns; or perhaps parenting a child with emotional and behavioral concerns, I am glad to help. I have twenty plus years of experience working with individuals and families in settings including: partial hospitalization, preschool, juvenile court, adolescent residential treatment, nonprofit organizations and community mental health. Contact me to discuss your needs and how I may best assist you, or your child/family.
We all have times when we need help with getting through the challenges of life. Whether you are experiencing anxiety, depression, other mental health concerns; or perhaps parenting a child with emotional and behavioral concerns, I am glad to help. I have twenty plus years of experience working with individuals and families in settings including: partial hospitalization, preschool, juvenile court, adolescent residential treatment, nonprofit organizations and community mental health. Contact me to discuss your needs and how I may best assist you, or your child/family.
(616) 414-3186 View (616) 414-3186
Photo of John R Cantu, Counselor in Fenton, MI
John R Cantu
Counselor, MA, LLPC
Verified Verified
East Lansing, MI 48823
Adolescent and Adult therapy with evening and special weekend hours when needed.
I empower individuals, couples and families to overcome personal obstacles. Building cohesiveness and structure to move forward in relationships and in life. My experience in Corporate America gives me the edge to work with individuals who want to improve their careers or just need to get that next promotion. I work with individuals dealing with anxiety, depression, ADHD, Bipolar, Personality Disorders and OTHER mental health concerns. Adolescents and children who struggle with bullies or just find school as difficult. I also work with adolescents and adults with substance abuse concerns, addiction, and I also perform crisis intervention.
Adolescent and Adult therapy with evening and special weekend hours when needed.
I empower individuals, couples and families to overcome personal obstacles. Building cohesiveness and structure to move forward in relationships and in life. My experience in Corporate America gives me the edge to work with individuals who want to improve their careers or just need to get that next promotion. I work with individuals dealing with anxiety, depression, ADHD, Bipolar, Personality Disorders and OTHER mental health concerns. Adolescents and children who struggle with bullies or just find school as difficult. I also work with adolescents and adults with substance abuse concerns, addiction, and I also perform crisis intervention.
(517) 940-8003 View (517) 940-8003
Photo of Diane Allen, Clinical Social Work/Therapist in Fenton, MI
Diane Allen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Birch Run, MI 48415
I have extensive experience in mental health, substance abuse, dual diagnosed clients, anxiety issues, family and relationship issues, post traumatic stress disorder, domestic violence, sexual abuse, grief and loss issues, self-esteem issues, chronic pain, medical issues, adolescent issues, obsessive compulsive disorder and transgender and gay issues.
I have found that everyone can hit a bump in the road. The hardest part of this experience is to walk in the door and ask for help. I value the therapeutic process between my clients and myself, and enjoy as well am honored in getting you into a healthier place. Everyone comes with a different story and event, and I can help you with this. Together we will forge through whatever it is you are struggling with, and I look forward to empowering you on this non judgmental journey. Please feel free to text 810-350-9111 my office hours are Monday-Friday 5-8 and Saturday 10-3
I have extensive experience in mental health, substance abuse, dual diagnosed clients, anxiety issues, family and relationship issues, post traumatic stress disorder, domestic violence, sexual abuse, grief and loss issues, self-esteem issues, chronic pain, medical issues, adolescent issues, obsessive compulsive disorder and transgender and gay issues.
I have found that everyone can hit a bump in the road. The hardest part of this experience is to walk in the door and ask for help. I value the therapeutic process between my clients and myself, and enjoy as well am honored in getting you into a healthier place. Everyone comes with a different story and event, and I can help you with this. Together we will forge through whatever it is you are struggling with, and I look forward to empowering you on this non judgmental journey. Please feel free to text 810-350-9111 my office hours are Monday-Friday 5-8 and Saturday 10-3
(810) 255-0481 View (810) 255-0481
Photo of Scott Michael Steenbergh, Drug & Alcohol Counselor in Fenton, MI
Scott Michael Steenbergh
Drug & Alcohol Counselor, LMSW, CAADC
Verified Verified
1 Endorsed
Shelby Township, MI 48316
I have experience in providing substance abuse counseling to adolescent and adult populations.
I have faith in the idea that people can, and do change. In my experience, change is not always a linear process. Often, when trying to change a situation or behavior, people fall short or stumble. Being able to truly evaluate an individual's strengths and building upon those, allows for the needed empowerment to overcome our barriers. I am passionate about helping individuals to overcome various behavioral health concerns. Whether you are facing addiction, anxiety, anger issues, grief, stress, depression or trauma, I use a strengths based approach, coupled with Cognitive Behavioral Therapy to build upon your inherit resiliency to affect change.
I have experience in providing substance abuse counseling to adolescent and adult populations.
I have faith in the idea that people can, and do change. In my experience, change is not always a linear process. Often, when trying to change a situation or behavior, people fall short or stumble. Being able to truly evaluate an individual's strengths and building upon those, allows for the needed empowerment to overcome our barriers. I am passionate about helping individuals to overcome various behavioral health concerns. Whether you are facing addiction, anxiety, anger issues, grief, stress, depression or trauma, I use a strengths based approach, coupled with Cognitive Behavioral Therapy to build upon your inherit resiliency to affect change.
(586) 215-6534 View (586) 215-6534
Photo of Inner Dawn LLC, Clinical Social Work/Therapist in Fenton, MI
Inner Dawn LLC
Clinical Social Work/Therapist, LCSW, LMSW, BA
Verified Verified
Onsted, MI 49265
Other areas of expertise I specialize in are depression, anxiety, substance abuse / dependency, grief and loss, womens issues, difficult life transitions, adolescent issues and personality disorders.
Are you struggling? I passionately believe that the therapeutic relationship can promote positive long lasting changes. Change for individuals, couples and families comes through learning and practicing skills that guide them on the path towards emotionally intelligent relationships, overcoming self-defeating attitudes and discovering how exhilarating life experiences can be. My focus is to help individuals, couples and families heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral, comfortable, and safe space, listening to your concerns, and customizing a treatment plan to meet your needs.
Other areas of expertise I specialize in are depression, anxiety, substance abuse / dependency, grief and loss, womens issues, difficult life transitions, adolescent issues and personality disorders.
Are you struggling? I passionately believe that the therapeutic relationship can promote positive long lasting changes. Change for individuals, couples and families comes through learning and practicing skills that guide them on the path towards emotionally intelligent relationships, overcoming self-defeating attitudes and discovering how exhilarating life experiences can be. My focus is to help individuals, couples and families heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral, comfortable, and safe space, listening to your concerns, and customizing a treatment plan to meet your needs.
(517) 628-4083 View (517) 628-4083
Photo of Daniel T. Broughton, Licensed Professional Counselor in Fenton, MI
Daniel T. Broughton
Licensed Professional Counselor, MSPC, LPC, CMHP, QMHP, QIDP
Verified Verified
Grand Blanc, MI 48439
Do you have a difficult Teenager who's on a path to self-destruction? That's my kind of kid. I can help. Are you in need of Marital Counseling? The biggest problem between couples is the lack of Problem Resolution and Fair Fighting Skills. Both are essential to a healthy relationship. I can help. Maybe Divorce inevitable and you'd like to plan for a soft landing. I can help. Trying to find love on the internet? Toxic jobs? Addiction? Self-defeating thoughts or behaviors? Depression? Anxiety? I can help.
Do you have a difficult Teenager who's on a path to self-destruction? That's my kind of kid. I can help. Are you in need of Marital Counseling? The biggest problem between couples is the lack of Problem Resolution and Fair Fighting Skills. Both are essential to a healthy relationship. I can help. Maybe Divorce inevitable and you'd like to plan for a soft landing. I can help. Trying to find love on the internet? Toxic jobs? Addiction? Self-defeating thoughts or behaviors? Depression? Anxiety? I can help.
(810) 869-1015 View (810) 869-1015
Rosemary A. Jozwiak, and Associates
Clinical Social Work/Therapist, LMSW, LPC, PhD, MA
Verified Verified
Royal Oak, MI 48067
Rosemary A. Jozwiak and Associates have over 25 years of experience and specializations in the areas of: trauma, resulting from childhood sexual abuse, emotional and physical abuse. Struggles with depression, anxiety, addiction, anger management, grief and loss, life transitions, child and adolescent issues, parenting challenges, women’s issues, sexual identity, self esteem, relationship challenges, divorce or breakup recovery, health and wellness, chronic illness, learning disabilities, self-harming behavior, LGBTQIA life struggles, gender confusion, transgender transitioning plus relevant issues for their family members.
Rosemary A. Jozwiak and Associates have over 25 years of experience and specializations in the areas of: trauma, resulting from childhood sexual abuse, emotional and physical abuse. Struggles with depression, anxiety, addiction, anger management, grief and loss, life transitions, child and adolescent issues, parenting challenges, women’s issues, sexual identity, self esteem, relationship challenges, divorce or breakup recovery, health and wellness, chronic illness, learning disabilities, self-harming behavior, LGBTQIA life struggles, gender confusion, transgender transitioning plus relevant issues for their family members.
(248) 243-4655 View (248) 243-4655
Photo of Narmane Daou Hamka, Licensed Professional Counselor in Fenton, MI
Narmane Daou Hamka
Licensed Professional Counselor, MA, LPC
Verified Verified
Dearborn, MI 48126
I work with individuals as well as couples on a variety of issues including, Anxiety/Panic disorder, Depression, Life Transitions, Adolescent Transitions, Relationship issues, Eating Disorders, Behavioral Problems, Self-Esteem, PTSD, Grief and Loss, Depersonalization and Derealization.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
I work with individuals as well as couples on a variety of issues including, Anxiety/Panic disorder, Depression, Life Transitions, Adolescent Transitions, Relationship issues, Eating Disorders, Behavioral Problems, Self-Esteem, PTSD, Grief and Loss, Depersonalization and Derealization.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
(313) 251-4667 View (313) 251-4667
Photo of E3 Michigan- Engage-Empower-Educate, Clinical Social Work/Therapist in Fenton, MI
E3 Michigan- Engage-Empower-Educate
Clinical Social Work/Therapist, PhD, LMSW, LPC, CAADC
Verified Verified
Farmington Hills, MI 48335  (Online Only)
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
(947) 203-3851 View (947) 203-3851
Photo of Edward G Furst, Licensed Professional Counselor in Fenton, MI
Edward G Furst
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Farmington Hills, MI 48331  (Online Only)
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
(248) 988-9294 x49916 View (248) 988-9294 x49916
Photo of Mariah Martinez, Counselor in Fenton, MI
Mariah Martinez
Counselor, LLPC
Verified Verified
Lansing, MI 48906
I would like to help my clients on their journey of self-discovery. I feel it is important for one to understand all that makes them who they are and how they function, so that when they make goals, they are able to achieve them. If you are struggling through anxiety, depression, trauma, or low self-worth, then I want to work with you, whether it means working with you and your partner, your family or on your own. When you are able to understand yourself and your needs, then the tools and skills needed to help you are easier to select and be more useful in our counseling together.
I would like to help my clients on their journey of self-discovery. I feel it is important for one to understand all that makes them who they are and how they function, so that when they make goals, they are able to achieve them. If you are struggling through anxiety, depression, trauma, or low self-worth, then I want to work with you, whether it means working with you and your partner, your family or on your own. When you are able to understand yourself and your needs, then the tools and skills needed to help you are easier to select and be more useful in our counseling together.
(517) 594-4020 View (517) 594-4020
Photo of Tamara Lynn Halliburton, Licensed Professional Counselor in Fenton, MI
Tamara Lynn Halliburton
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Detroit, MI 48223  (Online Only)
Everyone deserves support, especially during challenging times. Many of us are dealing with concerns including anxiety, depression, and low self-worth. Life can be overwhelming and isolating, but I'm here to provide guidance and create a safe space for healing. With a passion for helping others and experience across diverse groups, my goal is to guide individuals towards wholeness. No matter the obstacles or emotions, everyone deserves compassionate support and practical strategies for personal growth. Let's embark on a transformative journey to rediscover your inner strength and thrive.
Everyone deserves support, especially during challenging times. Many of us are dealing with concerns including anxiety, depression, and low self-worth. Life can be overwhelming and isolating, but I'm here to provide guidance and create a safe space for healing. With a passion for helping others and experience across diverse groups, my goal is to guide individuals towards wholeness. No matter the obstacles or emotions, everyone deserves compassionate support and practical strategies for personal growth. Let's embark on a transformative journey to rediscover your inner strength and thrive.
(313) 464-0658 View (313) 464-0658
Photo of Denise Spencer, Clinical Social Work/Therapist in Fenton, MI
Denise Spencer
Clinical Social Work/Therapist, LMSW, ACSW, DCSW, CAADC
Verified Verified
Harrison Township, MI 48045  (Online Only)
When you are hurting and feel alone, remember it is temporary. There is a helping hand. As a solution focused therapist, I can help you to create and achieve a new you. Sometimes we need an objective witness to help manifest our dreams. I see individuals, couples, families and groups for mental health and substance abuse treatment.
When you are hurting and feel alone, remember it is temporary. There is a helping hand. As a solution focused therapist, I can help you to create and achieve a new you. Sometimes we need an objective witness to help manifest our dreams. I see individuals, couples, families and groups for mental health and substance abuse treatment.
(586) 260-5565 View (586) 260-5565
Photo of LLC Counseling Services / Lorry L. Crawford, Clinical Social Work/Therapist in Fenton, MI
LLC Counseling Services / Lorry L. Crawford
Clinical Social Work/Therapist, MSW, LMSW, CAADC, QMHP
Verified Verified
Mount Pleasant, MI 48858
Life is a journey of ups and downs, and we are not given a manual on how to live a happy and fulfilling life. We learn and grow from our past experiences and sometimes we get stuck and continue to make the same decisions until we acknowledge them so we can move on. When we know better, we tend to do better. We are all worthwhile individuals that are capable of change with a little help, encouragement, and empowerment. If life is not going the way you want it to, today is another day to make new choices and begin a path in a new direction. Are you willing to invest in yourself and make the changes needed to live your best life?
Life is a journey of ups and downs, and we are not given a manual on how to live a happy and fulfilling life. We learn and grow from our past experiences and sometimes we get stuck and continue to make the same decisions until we acknowledge them so we can move on. When we know better, we tend to do better. We are all worthwhile individuals that are capable of change with a little help, encouragement, and empowerment. If life is not going the way you want it to, today is another day to make new choices and begin a path in a new direction. Are you willing to invest in yourself and make the changes needed to live your best life?
(989) 200-4455 View (989) 200-4455
Photo of Robb Kornoelje, Licensed Professional Counselor in Fenton, MI
Robb Kornoelje
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Grand Rapids, MI 49503
Therapy doesn't have to last forever but the benefits will. Most issues people face are relational in nature. There are emotions and behaviors that are problematic. These might include feelings of shame, discontentment, apathy, anger or even numbness. The behaviors might range from avoidance to compulsive and addictive. Are you experiencing problems with yourself or others? In therapy, you'll learn to be challenged and gain tools to handle difficult feelings while making decisions to do the hard work to change behaviors.
Therapy doesn't have to last forever but the benefits will. Most issues people face are relational in nature. There are emotions and behaviors that are problematic. These might include feelings of shame, discontentment, apathy, anger or even numbness. The behaviors might range from avoidance to compulsive and addictive. Are you experiencing problems with yourself or others? In therapy, you'll learn to be challenged and gain tools to handle difficult feelings while making decisions to do the hard work to change behaviors.
(616) 236-2735 View (616) 236-2735
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.