Therapists in Waterboro, ME

My ideal client is a seeker, someone who is working on themselves to become more self-aware, or perhaps trying to understand the craziness of the world. They may be experiencing "spiritual emergencies," NDE's, having out of body experiences or psychic episodes. Most of their issues go beyond day to day problems. They may also have the desire to find the "root" cause of their health problems, and/or attempting to heal/bring their body into balance.

Shelby Jutras is a Licensed Clinical Social Worker with over a decade of experience treating anxiety, depression, mood disorders, substance misuse disorders, autism and ADD/ADHD. Shelby received a Bachelor's Degree in Psychology with a Mental Health Focus from Plymouth State University prior to earning her Master's Degree in Social Work from the University of New England. In addition to holding a clinical social work license, she is also a certified alcohol and drug counselor.

I help clients navigate life’s stresses and difficulties using treatment methods that are collaborative, evidence based and results oriented. I use problem solving therapies such as: CBT, Solution-Oriented and Positive Psychology. Somatic approaches like Polyvagal Therapy and HRV biofeedback. And I have a foundation in Psychodynamic and Systems Therapy. Helping clients develop resilience and skills to navigate transition, crisis or change is a particular area of specialty. I also work with individuals, couples and families affected by head injury and adult ADHD, bipolar disorder, etc.

I am client-centered, creative, and interested in a holistic approach to therapy. I work to support individuals coping with: depression, anxiety, women's issues, trauma, and relational issues. I am connected to issues faced by the LGBTQ community. As a mother and an artist, I enjoy working with other creatives and parents. I offer traditional talk therapy, and 'walk & talk' therapy in Portland, Oregon. To learn more about the way I work please visit kierstinolivercounseling.com. I believe in nature as co-therapist, and try to get outside with clients when possible. You get to design your life, I am happy to help with the process.

We all experience challenges during our everyday lives. Sometimes these challenges can seem overwhelming and discouraging. I work with people who want to make changes in their lives to help themselves overcome these difficult experiences. These changes can often be difficult to contemplate, yet alone act on. I strive to create a supportive environment for my clients where they can explore their concerns and the emotions that arise.