Photo of Deandra Casados, Counselor in Baltimore County, MD
Deandra Casados
Counselor, LCPC, NCC
Verified Verified
Timonium, MD 21093  (Online Only)
Waitlist for new clients
Do you want to find a level of self-mastery where you can deeply understand yourself and how you can operate in this ever-changing world? Are you seeking fulfillment in social and romantic relationships? Do you want to feel as though you have the confidence and skill-set to be able to tackle life’s challenges with ease? Maybe you’re a parent seeking the skills and support to better understand and help your struggling child or adolescent. Therapy gives you all the tools and confidence you need to become the best version of yourself possible.
Do you want to find a level of self-mastery where you can deeply understand yourself and how you can operate in this ever-changing world? Are you seeking fulfillment in social and romantic relationships? Do you want to feel as though you have the confidence and skill-set to be able to tackle life’s challenges with ease? Maybe you’re a parent seeking the skills and support to better understand and help your struggling child or adolescent. Therapy gives you all the tools and confidence you need to become the best version of yourself possible.
(410) 604-8761 View (410) 604-8761
Photo of Cara Jacobson, Psychologist in Baltimore County, MD
Cara Jacobson
Psychologist, PsyD
Verified Verified
4 Endorsed
Lutherville, MD 21093
I am a licensed psychologist who works with adolescent and adults and I have specialties in life transitions, cultural relational issues, eating disorders, body image issues, self-esteem, identity issues, and couples work.
Therapy can be both a scary yet extremely rewarding process. Selecting the right therapist for you can prove to be a challenge. I will do my best to assist you in creating a warm, safe, and empowering environment to explore deeper issues and to create positive changes in your life.
I am a licensed psychologist who works with adolescent and adults and I have specialties in life transitions, cultural relational issues, eating disorders, body image issues, self-esteem, identity issues, and couples work.
Therapy can be both a scary yet extremely rewarding process. Selecting the right therapist for you can prove to be a challenge. I will do my best to assist you in creating a warm, safe, and empowering environment to explore deeper issues and to create positive changes in your life.
(443) 898-9808 View (443) 898-9808
Photo of Mindful Healing Works Wellness Center, Licensed Clinical Professional Counselor in Baltimore County, MD
Mindful Healing Works Wellness Center
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Dundalk, MD 21222
​ I felt constant anxiety as a child and teenager.
Many of our clients grew up experiencing secrecy, addiction, guilt, blame and shame. It doesn’t have to be this way. Even if things have gone a certain way in your family, you can do it differently. You’re the creator of your story and the CEO of your life. It’s not easy, but it’s possible to become the best version of you. If you can see it in your mind, it can become your reality. Personal responsibility is the key to creating healthy patterns. You can’t change your past, but you can change your future. ​ My name is Erin Meyer, LCPC and I was inspired to go into therapy because I wanted to completely revolutionize the world of
​ I felt constant anxiety as a child and teenager.
Many of our clients grew up experiencing secrecy, addiction, guilt, blame and shame. It doesn’t have to be this way. Even if things have gone a certain way in your family, you can do it differently. You’re the creator of your story and the CEO of your life. It’s not easy, but it’s possible to become the best version of you. If you can see it in your mind, it can become your reality. Personal responsibility is the key to creating healthy patterns. You can’t change your past, but you can change your future. ​ My name is Erin Meyer, LCPC and I was inspired to go into therapy because I wanted to completely revolutionize the world of
(443) 879-7501 View (443) 879-7501
Photo of Lori Lickstein, Clinical Social Work/Therapist in Baltimore County, MD
Lori Lickstein
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Hunt Valley, MD 21031
Waitlist for new clients
Experience includes: John's Hopkins Child Adolescent Psychiatric Hospital, Sheppard Pratt Hospital, the Mayor's Office on Criminal Justice, private practice and University of Pittsburgh Medical Centers.
I am a licensed clinical psychotherapist. Authenticity grounds my work actively engaging in a collaborative therapeutic process in a safe space. I practice from a strength based perspective assisting clients to realize their own goals. I have years of experience working with children, adolescents, adults and families at Sheppard Pratt and John's Hopkins Child and Adolescent Psychiatric Hospitals. My goal is for you to live a life free of anxiety, with validation and hope.
Experience includes: John's Hopkins Child Adolescent Psychiatric Hospital, Sheppard Pratt Hospital, the Mayor's Office on Criminal Justice, private practice and University of Pittsburgh Medical Centers.
I am a licensed clinical psychotherapist. Authenticity grounds my work actively engaging in a collaborative therapeutic process in a safe space. I practice from a strength based perspective assisting clients to realize their own goals. I have years of experience working with children, adolescents, adults and families at Sheppard Pratt and John's Hopkins Child and Adolescent Psychiatric Hospitals. My goal is for you to live a life free of anxiety, with validation and hope.
(410) 431-2356 View (410) 431-2356
Photo of Jennifer H Sober, Marriage & Family Therapist in Baltimore County, MD
Jennifer H Sober
Marriage & Family Therapist, MS, LCMFT, LCPC
Verified Verified
Cockeysville, MD 21030
I also present talks and workshops on topics such as: parenting, affair-proofing your marriage, building strong relationships, the "good" divorce, understanding your teen, etc.
Are you unhappy or feeling stuck in a situation that you want to change? There is hope. I help individuals, couples, and families get out of stuck places, heal from places of hurt, and move toward where they want to be in their life. I work to provide my clients a safe and confidential environment for change. For couples, I also offer premarital counseling and counseling for the transition to parenthood, because these are important milestones that can set the tone for the rest of your lives together.
I also present talks and workshops on topics such as: parenting, affair-proofing your marriage, building strong relationships, the "good" divorce, understanding your teen, etc.
Are you unhappy or feeling stuck in a situation that you want to change? There is hope. I help individuals, couples, and families get out of stuck places, heal from places of hurt, and move toward where they want to be in their life. I work to provide my clients a safe and confidential environment for change. For couples, I also offer premarital counseling and counseling for the transition to parenthood, because these are important milestones that can set the tone for the rest of your lives together.
(410) 449-0997 View (410) 449-0997
Photo of Arneisha T Woods, Counselor in Baltimore County, MD
Arneisha T Woods
Counselor, LCPC, CCTP
Verified Verified
Essex, MD 21221  (Online Only)
I became a Board Approved Licensed Professional Counselor in May 2018. Prior to becoming a therapist, I spent 15 years working for the State’s Attorney’s Office for Baltimore City as a law clerk and victim advocate for survivors of juvenile sexual assault cases. After becoming licensed I began working at an inpatient residential treatment program for adolescent males between the ages of 13-21. I have also worked for Balt. County Mobile Crisis Unit and as an outpatient mental health therapist providing therapeutic services to adolescents and adults.
I became a Board Approved Licensed Professional Counselor in May 2018. Prior to becoming a therapist, I spent 15 years working for the State’s Attorney’s Office for Baltimore City as a law clerk and victim advocate for survivors of juvenile sexual assault cases. After becoming licensed I began working at an inpatient residential treatment program for adolescent males between the ages of 13-21. I have also worked for Balt. County Mobile Crisis Unit and as an outpatient mental health therapist providing therapeutic services to adolescents and adults.
(410) 397-7983 View (410) 397-7983
Photo of Giovanna Ama Baisie-Arthur, Counselor in Baltimore County, MD
Giovanna Ama Baisie-Arthur
Counselor, MS, LCPC, NCC
Verified Verified
Catonsville, MD 21228
Waitlist for new clients
I also utilize many of these same creative modalities with my adolescent and adult clients to assist them in discovering their core strengths.
My ideal client is someone who is ready to undergo the therapeutic experience. It's not an easy process and I want to support clients through this journey. The journey is a collaborative effort, and clients should be ready to work to become the person they want to be. In life, we go through many trials and tribulations and I strive to create a safe space for my clients to open up about their issues and heal. I think we can work through the struggles of your life together by building a strong therapeutic alliance.
I also utilize many of these same creative modalities with my adolescent and adult clients to assist them in discovering their core strengths.
My ideal client is someone who is ready to undergo the therapeutic experience. It's not an easy process and I want to support clients through this journey. The journey is a collaborative effort, and clients should be ready to work to become the person they want to be. In life, we go through many trials and tribulations and I strive to create a safe space for my clients to open up about their issues and heal. I think we can work through the struggles of your life together by building a strong therapeutic alliance.
(443) 233-0277 View (443) 233-0277
Photo of Jordan Atwell, Clinical Social Work/Therapist in Baltimore County, MD
Jordan Atwell
Clinical Social Work/Therapist, LMSW
Verified Verified
Timonium, MD 21093  (Online Only)
Whether you're feeling stuck, stressed, or just need someone to talk to, I've got your back. Here, you're invited to be authentically you, free from judgment or expectation. Together, we'll unravel the layers of your experiences. Specializing in adolescent and young adult counseling, I am dedicated to guiding individuals through the complexities of early adulthood. As a Certified Trauma Professional, I offer tailored support and coping strategies to those who have encountered various forms of trauma. My expertise extends to working with couples, assisting them in resolving relational challenges effectively.
Whether you're feeling stuck, stressed, or just need someone to talk to, I've got your back. Here, you're invited to be authentically you, free from judgment or expectation. Together, we'll unravel the layers of your experiences. Specializing in adolescent and young adult counseling, I am dedicated to guiding individuals through the complexities of early adulthood. As a Certified Trauma Professional, I offer tailored support and coping strategies to those who have encountered various forms of trauma. My expertise extends to working with couples, assisting them in resolving relational challenges effectively.
(410) 339-8814 View (410) 339-8814
Photo of Kerry Morrison, Licensed Clinical Professional Counselor in Baltimore County, MD
Kerry Morrison
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Towson, MD 21204
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
(443) 957-4677 View (443) 957-4677
Photo of Chesapeake Mental Health Collaborative, Counselor in Baltimore County, MD
Chesapeake Mental Health Collaborative
Counselor, PhD, LCPC, NCC
Verified Verified
2 Endorsed
Towson, MD 21204
We are highly effective in Anxiety Disorder, Child, Adolescent & Family therapy, Depression, Grief & Loss, Trauma, eating disorders, and Post-Traumatic Stress Disorder.
Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.
We are highly effective in Anxiety Disorder, Child, Adolescent & Family therapy, Depression, Grief & Loss, Trauma, eating disorders, and Post-Traumatic Stress Disorder.
Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.
(443) 400-7281 View (443) 400-7281
Photo of Katia B. Callan, Clinical Social Work/Therapist in Baltimore County, MD
Katia B. Callan
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
8 Endorsed
Lutherville, MD 21093
Limited Daytime Openings! Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Specialty areas are: depression, anxiety, life transitions, stress, difficulty with adjustments, grief, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, child & teen issues, school refusal.
Limited Daytime Openings! Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Specialty areas are: depression, anxiety, life transitions, stress, difficulty with adjustments, grief, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, child & teen issues, school refusal.
(410) 753-2189 View (410) 753-2189
Photo of Zoe Nasios, Clinical Social Work/Therapist in Baltimore County, MD
Zoe Nasios
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Timonium, MD 21093
A few of the issues I have worked with are child and adolescent issues, family conflict, psychiatric illnesses, substance abuse, eating disorders, obsessive-compulsive disorder, anxiety, depression, PTSD, trauma, and more.
I believe that it is essential for clients to find the right fit for their therapist. I want the client to know that my office is a safe space and I will do everything I can to help them navigate through the tough times in their life. Coming from a Greek background influences my desire to maintain cultural competence and tailor therapy to best support one’s beliefs and values. I will work as my client's advocate, ensuring that they feel valued and heard. I strive to create a relationship built on trust, communication, growth, and respect.
A few of the issues I have worked with are child and adolescent issues, family conflict, psychiatric illnesses, substance abuse, eating disorders, obsessive-compulsive disorder, anxiety, depression, PTSD, trauma, and more.
I believe that it is essential for clients to find the right fit for their therapist. I want the client to know that my office is a safe space and I will do everything I can to help them navigate through the tough times in their life. Coming from a Greek background influences my desire to maintain cultural competence and tailor therapy to best support one’s beliefs and values. I will work as my client's advocate, ensuring that they feel valued and heard. I strive to create a relationship built on trust, communication, growth, and respect.
(240) 465-0162 View (240) 465-0162
Photo of Leah Kinder, Licensed Professional Counselor in Baltimore County, MD
Leah Kinder
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Hunt Valley, MD 21030
I specialize in the treatment of eating disorders for the individual struggling, as well as their family members, in addition to treating and supporting the unique needs of general adolescent mental health struggles and developmental needs.
I often hear from clients that they appreciate how radically nonjudgmental I am in our work. I believe that everyone does the best that they are able to, with what they know. I am an active therapist, who provides praise and positive feedback often, but I also hold clients accountable in an effort to assist them in reaching their goals. Clients report that they feel as if they make progress in each session, due to our focus on creating and attaining small and realistic goals. My practice also focuses on supporting parents of adult children with eating disorders, and providing level of care and treatment placement consultations.
I specialize in the treatment of eating disorders for the individual struggling, as well as their family members, in addition to treating and supporting the unique needs of general adolescent mental health struggles and developmental needs.
I often hear from clients that they appreciate how radically nonjudgmental I am in our work. I believe that everyone does the best that they are able to, with what they know. I am an active therapist, who provides praise and positive feedback often, but I also hold clients accountable in an effort to assist them in reaching their goals. Clients report that they feel as if they make progress in each session, due to our focus on creating and attaining small and realistic goals. My practice also focuses on supporting parents of adult children with eating disorders, and providing level of care and treatment placement consultations.
(862) 310-6818 View (862) 310-6818
Photo of Donica Harper, Licensed Clinical Professional Counselor in Baltimore County, MD
Donica Harper
Licensed Clinical Professional Counselor, MA, LCPC-S
Verified Verified
5 Endorsed
Are you feeling invisible? Angry about a breakup? Have you recently experienced a loss/death? Do you feel misunderstood? Are you experiencing more pain, burnout, and/or fatigue than normal? Does your adolescent need extra support? Is your family/relationship falling apart? If your answer to any of these questions is "Yes," or even if you have questions of your own, it may be time to reach out and talk through those thoughts and feelings. I would be delighted to be the person you reach out to.
Are you feeling invisible? Angry about a breakup? Have you recently experienced a loss/death? Do you feel misunderstood? Are you experiencing more pain, burnout, and/or fatigue than normal? Does your adolescent need extra support? Is your family/relationship falling apart? If your answer to any of these questions is "Yes," or even if you have questions of your own, it may be time to reach out and talk through those thoughts and feelings. I would be delighted to be the person you reach out to.
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Photo of Ana Lucia G Maciel, Licensed Clinical Professional Counselor in Baltimore County, MD
Ana Lucia G Maciel
Licensed Clinical Professional Counselor, MD, LCPC-S
Verified Verified
Baltimore, MD 21204  (Online Only)
My training in child, adolescent and adult psychiatry and psychotherapy assists me in better understanding the different developmental stages of life.
My therapeutic approach is to work with you identifying your potential and the factors that maybe preventing you from achieving your goals. Together we will find and tailor the best therapeutic intervention to assist you. I am a culturally sensitive therapist with ample experience working with the Latino/Hispanic community as well as the Brazilian community. I also offer supervision for LGPCs and for LCPCs. I have 41 years of clinical experience initially as a physician and psychiatrist in Brazil, my birth country, and subsequently as a psychotherapist in the United States.
My training in child, adolescent and adult psychiatry and psychotherapy assists me in better understanding the different developmental stages of life.
My therapeutic approach is to work with you identifying your potential and the factors that maybe preventing you from achieving your goals. Together we will find and tailor the best therapeutic intervention to assist you. I am a culturally sensitive therapist with ample experience working with the Latino/Hispanic community as well as the Brazilian community. I also offer supervision for LGPCs and for LCPCs. I have 41 years of clinical experience initially as a physician and psychiatrist in Brazil, my birth country, and subsequently as a psychotherapist in the United States.
(410) 648-2999 View (410) 648-2999
Photo of Abena Adoko Sando, Clinical Social Work/Therapist in Baltimore County, MD
Abena Adoko Sando
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Parkville, MD 21234
Issues; Anger Management, Behavioral Issues Child or Adolescent Chronic Pain Codependency Coping Skills Dual Diagnosis Family Conflict, Addictions, Life Transitions Obsessive-Compulsive (OCD), ADHD, ODD.
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
Issues; Anger Management, Behavioral Issues Child or Adolescent Chronic Pain Codependency Coping Skills Dual Diagnosis Family Conflict, Addictions, Life Transitions Obsessive-Compulsive (OCD), ADHD, ODD.
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
(443) 233-0628 View (443) 233-0628
Photo of George Stoeber, Clinical Social Work/Therapist in Baltimore County, MD
George Stoeber
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hunt Valley, MD 21030  (Online Only)
I am able to offer therapy to a child, adolescent, adult, family, and/or group.
I teach the art of connection. Over the past 35 years, as I have studied and treated trauma in various forms and within multiple systems, I have held steadfast to one of many mantras; relationships are the true antidote to trauma. The integrated approach that I utilize may prove effective for those seeking to heal, those seeking to grow and learn, and those seeking to enhance their self, their relationships, their parenting role, or their organization as a whole. I have been recognized as an expert in the field of crisis de-escalation as I have provided more than 10,000 hours of staff development to schools, hospital, and agencies.
I am able to offer therapy to a child, adolescent, adult, family, and/or group.
I teach the art of connection. Over the past 35 years, as I have studied and treated trauma in various forms and within multiple systems, I have held steadfast to one of many mantras; relationships are the true antidote to trauma. The integrated approach that I utilize may prove effective for those seeking to heal, those seeking to grow and learn, and those seeking to enhance their self, their relationships, their parenting role, or their organization as a whole. I have been recognized as an expert in the field of crisis de-escalation as I have provided more than 10,000 hours of staff development to schools, hospital, and agencies.
(410) 498-8769 View (410) 498-8769
Photo of Kara Gioioso, Counselor in Baltimore County, MD
Kara Gioioso
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Towson, MD 21204
Taking the first step by deciding to pursue therapy can be difficult. Living with untreated anxiety or depression can be even worse. Most of our lives we are taught to protect ourselves by keeping vulnerabilities hidden and keeping people at a safe distance. Therapy encourages just the opposite: to reveal your innermost thoughts and feelings to a stranger- your therapist. This process can be unsettling. However, by articulating these emotions, putting words to the oftentimes debilitating feelings, life becomes more manageable and healing begins.
Taking the first step by deciding to pursue therapy can be difficult. Living with untreated anxiety or depression can be even worse. Most of our lives we are taught to protect ourselves by keeping vulnerabilities hidden and keeping people at a safe distance. Therapy encourages just the opposite: to reveal your innermost thoughts and feelings to a stranger- your therapist. This process can be unsettling. However, by articulating these emotions, putting words to the oftentimes debilitating feelings, life becomes more manageable and healing begins.
(443) 275-0165 View (443) 275-0165
Photo of Tatiana Ellerbe, Counselor in Baltimore County, MD
Tatiana Ellerbe
Counselor, LGPC
Verified Verified
4 Endorsed
Towson, MD 21204  (Online Only)
Are you trying to navigate systems of oppression with grace for yourself? Are you looking to be kept company in the hard parts of being a person? Are you motivated to remain curious and step out of your comfort zone? Are you looking for support in finding a sweet spot between codependency and individualism in your relationships? If so, I look forward to connecting and beginning our journey together.
Are you trying to navigate systems of oppression with grace for yourself? Are you looking to be kept company in the hard parts of being a person? Are you motivated to remain curious and step out of your comfort zone? Are you looking for support in finding a sweet spot between codependency and individualism in your relationships? If so, I look forward to connecting and beginning our journey together.
(443) 347-6181 View (443) 347-6181
Photo of Lindsay Cole, Clinical Social Work/Therapist in Baltimore County, MD
Lindsay Cole
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Lutherville Timonium, MD 21093  (Online Only)
I specialize in complex trauma. Whether you are seeking to recover from narcissistic abuse, intimate partner violence, family/childhood trauma, you are struggling with a difficult life transition, depression, or anxiety - I will meet you where you exactly where you are. My role as your therapist is to guide you with compassion and care to help you unlock your innate inner wisdom and equip you with the tools you need to overcome whatever may be blocking you. I believe that each individual is the expert on their own lives.
I specialize in complex trauma. Whether you are seeking to recover from narcissistic abuse, intimate partner violence, family/childhood trauma, you are struggling with a difficult life transition, depression, or anxiety - I will meet you where you exactly where you are. My role as your therapist is to guide you with compassion and care to help you unlock your innate inner wisdom and equip you with the tools you need to overcome whatever may be blocking you. I believe that each individual is the expert on their own lives.
(410) 834-0541 View (410) 834-0541

See more therapy options for Baltimore County

Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.