Photo of Bridget Greenwald, Licensed Professional Counselor in Medfield, MA
Bridget Greenwald
Licensed Professional Counselor, MA, LMHC
Verified Verified
Medfield, MA 02052
Therapy can help you manage life's varied challenges and live a more fulfilled life. It can help you understand what you're feeling, why and how to cope. Just like visiting your doctor for regular wellness exams, or your dentist for checkups, meeting with a therapist can help keep your mental health in order. In our sessions, you will be offered a comfortable, safe and nurturing environment in which to understand your personal, emotional, spiritual and relational struggles.
Therapy can help you manage life's varied challenges and live a more fulfilled life. It can help you understand what you're feeling, why and how to cope. Just like visiting your doctor for regular wellness exams, or your dentist for checkups, meeting with a therapist can help keep your mental health in order. In our sessions, you will be offered a comfortable, safe and nurturing environment in which to understand your personal, emotional, spiritual and relational struggles.
(508) 444-9580 View (508) 444-9580
Photo of Athina-Eleni G. Mavroudhis, LMHC, PhD, Inc., Counselor in Medfield, MA
Athina-Eleni G. Mavroudhis, LMHC, PhD, Inc.
Counselor, PhD, LMHC, MS
Verified Verified
Medfield, MA 02052
Not accepting new clients
I offer free initial individual and couples consultations, in which I work with clients to identify their therapeutic goals in order to create greater self-awareness and personal growth. The focus is also in developing tools in order to better cope with any symptoms they are experiencing.
I offer free initial individual and couples consultations, in which I work with clients to identify their therapeutic goals in order to create greater self-awareness and personal growth. The focus is also in developing tools in order to better cope with any symptoms they are experiencing.
(781) 780-3144 View (781) 780-3144

More Therapists Nearby

Photo of Troy Carr in Medfield, MA
Troy Carr
PhD
Verified Verified
Wellesley, MA 02482
If you are interested in helping your child or adolescent improve their academic and social emotional functioning, have an adolescent who is experiencing Anxiety, or would like an intellectual or neuropsychological evaluation that will help you understand your child's learning and social emotional profile, I would be happy to schedule an appointment.
For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social difficulties. I have seen an enormous increase in Anxiety and over dependence on social media, vaping, and marijuana use as coping mechanisms and have developed an expertise in treating adolescents who struggle with these issues.
If you are interested in helping your child or adolescent improve their academic and social emotional functioning, have an adolescent who is experiencing Anxiety, or would like an intellectual or neuropsychological evaluation that will help you understand your child's learning and social emotional profile, I would be happy to schedule an appointment.
For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social difficulties. I have seen an enormous increase in Anxiety and over dependence on social media, vaping, and marijuana use as coping mechanisms and have developed an expertise in treating adolescents who struggle with these issues.
(978) 627-7023 View (978) 627-7023
Photo of Brandy T Allen, Clinical Social Work/Therapist in Medfield, MA
Brandy T Allen
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoughton, MA 02072
I provide treatment for a wide range of mental health issues but I specialize in adolescent and adult care, bipolar, stress, depression, anxiety, interpersonal relationship difficulties, African-American health, women’s health, trauma and PTSD.
Hello, I am Brandy Allen, LICSW, a dynamic psychotherapist with several years of experience working in healthcare and community settings. I earned a Bachelor of Science degree in Human Development and Psychology from Howard University and a Master’s of Clinical Social Work degree from Boston University. I am currently pursuing a Doctorate in Social Work from Simmons University. Through clinical and administrative roles, I have provided care to a vast population of underserved individuals from diverse backgrounds experiencing social, intellectual, emotional and mental health challenges.
I provide treatment for a wide range of mental health issues but I specialize in adolescent and adult care, bipolar, stress, depression, anxiety, interpersonal relationship difficulties, African-American health, women’s health, trauma and PTSD.
Hello, I am Brandy Allen, LICSW, a dynamic psychotherapist with several years of experience working in healthcare and community settings. I earned a Bachelor of Science degree in Human Development and Psychology from Howard University and a Master’s of Clinical Social Work degree from Boston University. I am currently pursuing a Doctorate in Social Work from Simmons University. Through clinical and administrative roles, I have provided care to a vast population of underserved individuals from diverse backgrounds experiencing social, intellectual, emotional and mental health challenges.
(781) 630-6282 x103 View (781) 630-6282 x103
Photo of Bryan Harnsberger, Psychologist in Medfield, MA
Bryan Harnsberger
Psychologist, PsyD
Verified Verified
Wellesley, MA 02482
Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.
Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.
(617) 870-6694 View (617) 870-6694
Photo of Deleesha Moore, Clinical Social Work/Therapist in Medfield, MA
Deleesha Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hopkinton, MA 01748  (Online Only)
If you are a teen or an adult reach out and begin the first steps.
Sometimes going through the demands of life on our own is overwhelming and it has been shown support can help us overcome these challenges. That is where we come together, to work through those traumatic experiences collaboratively. Together, we will identify behavioral patterns of the past that have worked for you and those that are no longer serving you. Together, we will explore feelings that rise inside you and learn to identify the links they have to your thoughts and how you react and respond in situations. Together, we will work on building a more positive narrative that motivates you to make the changes you want to see.
If you are a teen or an adult reach out and begin the first steps.
Sometimes going through the demands of life on our own is overwhelming and it has been shown support can help us overcome these challenges. That is where we come together, to work through those traumatic experiences collaboratively. Together, we will identify behavioral patterns of the past that have worked for you and those that are no longer serving you. Together, we will explore feelings that rise inside you and learn to identify the links they have to your thoughts and how you react and respond in situations. Together, we will work on building a more positive narrative that motivates you to make the changes you want to see.
(774) 268-8501 View (774) 268-8501
Photo of Maria Neves, Clinical Social Work/Therapist in Medfield, MA
Maria Neves
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoughton, MA 02072
With over 25 years of experience in the areas of urban social work, trauma crisis evaluation, adolescent and adult mental health among others, my experience covers all areas but my approach as a psychotherapist is specifically targeted to help foster proactive conversations in hopes of transforming one's fears into strengths to fortify mental wellbeing.
Emotions are complex entities, fed by our experiences, beliefs, and relationships they can be both difficult to express and understand. For individuals who feel overwhelmed by their emotions compounded by the every-day stressors that life can bring, therapy provides a pathway to enhanced wellbeing. Tackling the misconceptions and stigmas that therapy is a privilege for a select few, my goal is to help put the power of self-awareness into the hands of all individuals through a mental health plan of action with a modern nuance that feels relevant to the realities of today.
With over 25 years of experience in the areas of urban social work, trauma crisis evaluation, adolescent and adult mental health among others, my experience covers all areas but my approach as a psychotherapist is specifically targeted to help foster proactive conversations in hopes of transforming one's fears into strengths to fortify mental wellbeing.
Emotions are complex entities, fed by our experiences, beliefs, and relationships they can be both difficult to express and understand. For individuals who feel overwhelmed by their emotions compounded by the every-day stressors that life can bring, therapy provides a pathway to enhanced wellbeing. Tackling the misconceptions and stigmas that therapy is a privilege for a select few, my goal is to help put the power of self-awareness into the hands of all individuals through a mental health plan of action with a modern nuance that feels relevant to the realities of today.
(339) 230-2101 View (339) 230-2101
Photo of Courtney Carey, Clinical Social Work/Therapist in Medfield, MA
Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Wellesley, MA 02482
After receiving my graduate degree from Boston University, I pursued additional training in trauma focused cognitive behavior therapy, parent/teen mediation, addiction training, and motivational interviewing.
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
After receiving my graduate degree from Boston University, I pursued additional training in trauma focused cognitive behavior therapy, parent/teen mediation, addiction training, and motivational interviewing.
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
(203) 433-6424 View (203) 433-6424
Photo of Jodi Edwards, Counselor in Medfield, MA
Jodi Edwards
Counselor, LMHC
Verified Verified
1 Endorsed
Medway, MA 02053  (Online Only)
I am currently accepting new adult and teen clients for telehealth sessions.
I love to see people thrive. Personal growth? I'm here for it! Life transitions? You can do it! I'm always reminding clients and even family and friends that being a person is hard. I use a client-centered and solution-focused approach to walk with you through the times when it feels the hardest. My goal is to guide my clients on the journey to their best self; helping them identify their inner strengths and create sustainable changes in their lives.
I am currently accepting new adult and teen clients for telehealth sessions.
I love to see people thrive. Personal growth? I'm here for it! Life transitions? You can do it! I'm always reminding clients and even family and friends that being a person is hard. I use a client-centered and solution-focused approach to walk with you through the times when it feels the hardest. My goal is to guide my clients on the journey to their best self; helping them identify their inner strengths and create sustainable changes in their lives.
(508) 691-8843 View (508) 691-8843
Photo of Charles Glazier, Clinical Social Work/Therapist in Medfield, MA
Charles Glazier
Clinical Social Work/Therapist, LICSW, DCSW, CGP
Verified Verified
Wayland, MA 01778
NEW PARENT'S GROUP STARTING NOW: I am starting a parent group that provides a positive alternative, as effective as individual therapy for your child or teen. The group experience will energize you with insight and support so you can restore your child's own natural self-righting capacities. I have been a child and family therapist for 35 years. I offer psychotherapy without the psycho-babble, liberating people of any age to use common sense and their family's love to make the most of life's opportunities.
NEW PARENT'S GROUP STARTING NOW: I am starting a parent group that provides a positive alternative, as effective as individual therapy for your child or teen. The group experience will energize you with insight and support so you can restore your child's own natural self-righting capacities. I have been a child and family therapist for 35 years. I offer psychotherapy without the psycho-babble, liberating people of any age to use common sense and their family's love to make the most of life's opportunities.
(617) 751-6441 View (617) 751-6441
Photo of Jen Puccio, Clinical Social Work/Therapist in Medfield, MA
Jen Puccio
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Natick, MA 01760  (Online Only)
You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance your responsibilities and meet the expectations of everyone around you. You feel depressed and anxious. You’ve learned to cope by scrolling on your phone and self-medicating. You want to learn healthier coping skills. You want to talk to someone who only has YOU in mind. You hear people talk about going to therapy and you think it‘s a good idea but you don’t know where to start. Seeking help, whether for yourself or your teen, can be an exhausting task.
You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance your responsibilities and meet the expectations of everyone around you. You feel depressed and anxious. You’ve learned to cope by scrolling on your phone and self-medicating. You want to learn healthier coping skills. You want to talk to someone who only has YOU in mind. You hear people talk about going to therapy and you think it‘s a good idea but you don’t know where to start. Seeking help, whether for yourself or your teen, can be an exhausting task.
(508) 590-9915 View (508) 590-9915
Janet Sherman
Psychologist, PhD
Verified Verified
Wrentham, MA 02093
I am a licensed psychologist who has had extensive experience working with adults, adolescents and children in individual, couple and family therapy modalities. If you are dealing with stress, anxiety, depression, relationship or loss issues, or feel stuck in moving past negative thought patterns, past events or current fears or concerns, I can help you to get through these feelings or obstacles to get to a more positive life experience. Couples therapy, parenting, child and adolescent issues including ADHD, behavioral concerns, fears, anxiety, school and family issues are also a large part of my practice.
I am a licensed psychologist who has had extensive experience working with adults, adolescents and children in individual, couple and family therapy modalities. If you are dealing with stress, anxiety, depression, relationship or loss issues, or feel stuck in moving past negative thought patterns, past events or current fears or concerns, I can help you to get through these feelings or obstacles to get to a more positive life experience. Couples therapy, parenting, child and adolescent issues including ADHD, behavioral concerns, fears, anxiety, school and family issues are also a large part of my practice.
(508) 928-5069 View (508) 928-5069
Photo of Tiana McCrory, Clinical Social Work/Therapist in Medfield, MA
Tiana McCrory
Clinical Social Work/Therapist, LICSW, MSW, C-DBT, CCATP, CCTP
Verified Verified
4 Endorsed
Wellesley, MA 02481
Waitlist for new clients
Are you overwhelmed and struggling to make it through the day? Are you a queer person dealing with feelings of identity? Or are you a teen/young adult having a hard time focusing, making friends, or finding your lifestyle? All of this is hard. I'm proud of you for looking for support. I'd love to help. My specific areas of focus include those in the LGBTQIA+ communities, as well as those experiencing grief/loss, ADHD, self-destructive behaviors, anger, depression, PTSD, and substance use. I work with teens, young adults, and adult individuals using evidence-based techniques such as IFS, DBT, CBT, and EFT.
Are you overwhelmed and struggling to make it through the day? Are you a queer person dealing with feelings of identity? Or are you a teen/young adult having a hard time focusing, making friends, or finding your lifestyle? All of this is hard. I'm proud of you for looking for support. I'd love to help. My specific areas of focus include those in the LGBTQIA+ communities, as well as those experiencing grief/loss, ADHD, self-destructive behaviors, anger, depression, PTSD, and substance use. I work with teens, young adults, and adult individuals using evidence-based techniques such as IFS, DBT, CBT, and EFT.
(339) 217-8966 View (339) 217-8966
Photo of Wendy Colby-The Therapy Space, LLC, Counselor in Medfield, MA
Wendy Colby-The Therapy Space, LLC
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Norwood, MA 02062  (Online Only)
I have experience conducting individual and family therapy with clients presenting with a broad range and severity of clinical issues. I have had the most experience working with those struggling with alcohol and drug addiction, Autism Spectrum Disorder (ASD), anxiety, depression, teen/young adult concerns and various mood disorders. I have learned that people want someone to really hear them and respond with authenticity and compassion. Therapy can be a challenging journey, and it is my goal to help navigate you through the process every step of the way.
I have experience conducting individual and family therapy with clients presenting with a broad range and severity of clinical issues. I have had the most experience working with those struggling with alcohol and drug addiction, Autism Spectrum Disorder (ASD), anxiety, depression, teen/young adult concerns and various mood disorders. I have learned that people want someone to really hear them and respond with authenticity and compassion. Therapy can be a challenging journey, and it is my goal to help navigate you through the process every step of the way.
(781) 678-8461 View (781) 678-8461
Photo of Erin Kuehn, Clinical Social Work/Therapist in Medfield, MA
Erin Kuehn
Clinical Social Work/Therapist, MSW, LICSW, CAGS
Verified Verified
1 Endorsed
Wellesley Hills, MA 02481  (Online Only)
Chronic stress and emotional distress are common experiences that negatively impact many of my adolescent and adult clients.
Hi! I hope that you find this information helpful. Cultivating health, healing & change guides my work as a clinical social worker. As your therapist, I can provide you with a supportive & collaborative partnership to help with your current circumstances & propel you toward your goals. Through connection and compassion, you will be able to increase your self-awareness & make choices about how you want to respond to your experiences. Using various resources & strategies, you will be an active participant in your treatment and develop the skills you need to provide yourself with effective self-care.
Chronic stress and emotional distress are common experiences that negatively impact many of my adolescent and adult clients.
Hi! I hope that you find this information helpful. Cultivating health, healing & change guides my work as a clinical social worker. As your therapist, I can provide you with a supportive & collaborative partnership to help with your current circumstances & propel you toward your goals. Through connection and compassion, you will be able to increase your self-awareness & make choices about how you want to respond to your experiences. Using various resources & strategies, you will be an active participant in your treatment and develop the skills you need to provide yourself with effective self-care.
(617) 663-8814 View (617) 663-8814
Photo of Cori J Williams Licsw–Couples Adults Young Adults, Clinical Social Work/Therapist in Medfield, MA
Cori J Williams Licsw–Couples Adults Young Adults
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
West Roxbury, MA 02132  (Online Only)
Are you struggling with your emotions, your marriage, communication, anxiety, depression, or building sustained recovery from alcohol or other substance abuse? Are you having difficulty in the workplace or transitioning to adult life? Adulting is difficult. Working together, we will identify and build on your strengths. We will build resiliency and help you develop practical coping skills that you can start applying right away to make your life better. You can develop the internal resources to navigate your most difficult emotional challenges. Contact me via phone or email. I am looking forward to helping!
Are you struggling with your emotions, your marriage, communication, anxiety, depression, or building sustained recovery from alcohol or other substance abuse? Are you having difficulty in the workplace or transitioning to adult life? Adulting is difficult. Working together, we will identify and build on your strengths. We will build resiliency and help you develop practical coping skills that you can start applying right away to make your life better. You can develop the internal resources to navigate your most difficult emotional challenges. Contact me via phone or email. I am looking forward to helping!
(857) 227-9101 View (857) 227-9101
Photo of Angela Boring Lic Clin Social Worker-Super (Openings For Supervisees), Clinical Social Work/Therapist in Medfield, MA
Angela Boring Lic Clin Social Worker-Super (Openings For Supervisees)
Clinical Social Work/Therapist, TX, UT, OR, MA, MAC, SE
Verified Verified
2 Endorsed
Dover, MA 02030
It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.
It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.
(430) 224-0313 View (430) 224-0313
Photo of Kimberly Snapper, Clinical Social Work/Therapist in Medfield, MA
Kimberly Snapper
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Natick, MA 01760  (Online Only)
I'm a licensed clinical social worker and certified coach and believe that at our core, we are resilient and possess the strength and power needed to live our best lives. But sometimes we need help. Life may present us with curve balls and feel bumpy and hard at times. Whether you’re feeling stuck in your personal life or professionally, l am here to partner with you to find clarity and a sense of relief. My work draws on Accelerated Experiential Dynamic Psychotherapy (AEDP), trauma theory (EMDR) and Internal Family Systems (IFS).
I'm a licensed clinical social worker and certified coach and believe that at our core, we are resilient and possess the strength and power needed to live our best lives. But sometimes we need help. Life may present us with curve balls and feel bumpy and hard at times. Whether you’re feeling stuck in your personal life or professionally, l am here to partner with you to find clarity and a sense of relief. My work draws on Accelerated Experiential Dynamic Psychotherapy (AEDP), trauma theory (EMDR) and Internal Family Systems (IFS).
(339) 201-6524 View (339) 201-6524
Photo of Barbara E Miller, Clinical Social Work/Therapist in Medfield, MA
Barbara E Miller
Clinical Social Work/Therapist, LICSW
Verified Verified
Hyde Park, MA 02136
How to therapeutically claim the disowned self.by using what is already inside of you. Are you stuck in a relationship? with addiction? settling for less in work or career? Find the joy.... Barbara Miller, LICSW, psychotherapist can help you do just that. She has a gift for healing. Psychotherapy, with her skill and competency, can help you find and focus on the major psychosocial issues that are keeping you stuck.Throughout the years Barbara's clients credit her with saving their lives even though it is really the client who saves his own life. Is your life worth saving?
How to therapeutically claim the disowned self.by using what is already inside of you. Are you stuck in a relationship? with addiction? settling for less in work or career? Find the joy.... Barbara Miller, LICSW, psychotherapist can help you do just that. She has a gift for healing. Psychotherapy, with her skill and competency, can help you find and focus on the major psychosocial issues that are keeping you stuck.Throughout the years Barbara's clients credit her with saving their lives even though it is really the client who saves his own life. Is your life worth saving?
(617) 299-7315 View (617) 299-7315
Photo of Noah Kaufman, Counselor in Medfield, MA
Noah Kaufman
Counselor, MA, MEd, LMHC
Verified Verified
Needham, MA 02492
As your therapist I want to build a safe and connected relationship where we can work as a team to determine how to handle challenging thoughts, feelings, or situations more effectively. What changes to you want to make in your life and what's getting in the way? We will identify key values and behavior to grow into. My goal is to foster a sense of compassion, curiosity, kindness, and openness to the therapeutic process and teach the skills to transfer these qualities of being to your life wherever you go. We will learn skills and techniques to accept the challenges of being human while still living in line with your ideal values.
As your therapist I want to build a safe and connected relationship where we can work as a team to determine how to handle challenging thoughts, feelings, or situations more effectively. What changes to you want to make in your life and what's getting in the way? We will identify key values and behavior to grow into. My goal is to foster a sense of compassion, curiosity, kindness, and openness to the therapeutic process and teach the skills to transfer these qualities of being to your life wherever you go. We will learn skills and techniques to accept the challenges of being human while still living in line with your ideal values.
(339) 210-1460 View (339) 210-1460
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.