Photo of CYN Counseling Center, Clinical Social Work/Therapist in Gurnee, IL
CYN Counseling Center
Clinical Social Work/Therapist, LCSW, CADC, LCPC, LPC, LSW
Verified Verified
Gurnee, IL 60031
CYN has been in business for over 40 years treating children, adolescents, adults, couples, families, and groups. Our counseling and psychotherapy services are confidential and we offer a relaxed, friendly setting. Located in Grayslake, Illinois, we understand the needs of the surrounding communities and our therapists encompass a wide range of specialties and treatment modalities. Regardless of the issues you face, let CYN assist you in your emotional growth and /or healing.
CYN has been in business for over 40 years treating children, adolescents, adults, couples, families, and groups. Our counseling and psychotherapy services are confidential and we offer a relaxed, friendly setting. Located in Grayslake, Illinois, we understand the needs of the surrounding communities and our therapists encompass a wide range of specialties and treatment modalities. Regardless of the issues you face, let CYN assist you in your emotional growth and /or healing.
(847) 737-9226 View (847) 737-9226

More Therapists Nearby

Photo of 360 Degrees Wellness and Coaching, Counselor in Gurnee, IL
360 Degrees Wellness and Coaching
Counselor, LCSW, LCPC, MSW, CRADC, CADC
Verified Verified
Lake Forest, IL 60045
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
(847) 807-1012 View (847) 807-1012

Online Therapists

Photo of Victoriya Tsaran, Psychologist in Gurnee, IL
Victoriya Tsaran
Psychologist, PsyD, LPC
Verified Verified
2 Endorsed
Buffalo Grove, IL 60089
My areas of clinical specialties are: Neurodevelopmental disorders, stress-related symptoms, Anxiety, Depression, Mood disorder, Trauma, Adjustment Disorders, Behavioral Problems, Parenting Stress, Attention- Deficit and Hyperactivity Disorder, Adolescent Issues, School Constulations.
Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.
My areas of clinical specialties are: Neurodevelopmental disorders, stress-related symptoms, Anxiety, Depression, Mood disorder, Trauma, Adjustment Disorders, Behavioral Problems, Parenting Stress, Attention- Deficit and Hyperactivity Disorder, Adolescent Issues, School Constulations.
Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.
(847) 786-2098 View (847) 786-2098
Photo of Reyngold Psychotherapy & Wellness Center, Counselor in Gurnee, IL
Reyngold Psychotherapy & Wellness Center
Counselor, PsyD
Verified Verified
5 Endorsed
Evanston, IL 60201
Specialties include addiction, women's issues, mood disorders, parenting, child/adolescent needs.
As a clinical psychotherapist in practice for almost 20 years, I understand how hard the first step can be in reaching out for help. I strive to provide a safe, comfortable and trusting environment to explore those issues that perhaps are leaving you feeling stuck, depressed, anxious and/or confused. I work with patients who are suffering from depression, life transition issues, relationship issues, fertility and parenting issues. I value your early life experiences and help you make connections on if/how they make impact your current life choices and relationships.
Specialties include addiction, women's issues, mood disorders, parenting, child/adolescent needs.
As a clinical psychotherapist in practice for almost 20 years, I understand how hard the first step can be in reaching out for help. I strive to provide a safe, comfortable and trusting environment to explore those issues that perhaps are leaving you feeling stuck, depressed, anxious and/or confused. I work with patients who are suffering from depression, life transition issues, relationship issues, fertility and parenting issues. I value your early life experiences and help you make connections on if/how they make impact your current life choices and relationships.
(773) 294-0176 View (773) 294-0176
Photo of Inna Popko, Pre-Licensed Professional in Gurnee, IL
Inna Popko
Pre-Licensed Professional, MA, CADC
Verified Verified
Chicago, IL 60614
Inna has also served as Case Manager for specialty mental health (SMH) in an award winning health system, and empowered teen girls through the Ready Set Girls Academy (RSGA) program.
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
Inna has also served as Case Manager for specialty mental health (SMH) in an award winning health system, and empowered teen girls through the Ready Set Girls Academy (RSGA) program.
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
(847) 443-5471 View (847) 443-5471
Photo of DALIA Vaisaite, Marriage & Family Therapist in Gurnee, IL
DALIA Vaisaite
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northfield, IL 60093
I believe in everyone's uniqueness, authenticity, resiliency, and strength. I will guide you through the process of self-discovery, self-growth, self-love, and clarity. I assist individuals in setting personal goals and visions and working toward desired results and healthy life. Also, I work with couples who may need some guidance and support while navigating their relationships. My goal is for these couples to leave therapy feeling more connected and secure in their relationships. When working with families, I look at the family as a whole, and address transitions, divorce, trauma, grief, and marital/financial problem.
I believe in everyone's uniqueness, authenticity, resiliency, and strength. I will guide you through the process of self-discovery, self-growth, self-love, and clarity. I assist individuals in setting personal goals and visions and working toward desired results and healthy life. Also, I work with couples who may need some guidance and support while navigating their relationships. My goal is for these couples to leave therapy feeling more connected and secure in their relationships. When working with families, I look at the family as a whole, and address transitions, divorce, trauma, grief, and marital/financial problem.
(847) 641-2680 View (847) 641-2680
Photo of Anna M Adams, Psychologist in Gurnee, IL
Anna M Adams
Psychologist, PsyD
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Hello and thank you for taking a moment to read my bio. Finding a therapist can be an overwhelming task. Your courage to seek help for yourself or a loved one is the first step to achieving well-being and mental health. I have a compassionate, empathic, respectful, and empowering approach to treatment. Every person I work with has strengths that we build on to help overcome the struggles in their life. Applying Cognitive Behavioral Therapy interventions, I use a collaborative approach with my client to develop an individualized treatment plan and focus on understanding the client's thoughts, feelings, and behaviors in multiple situations.
Hello and thank you for taking a moment to read my bio. Finding a therapist can be an overwhelming task. Your courage to seek help for yourself or a loved one is the first step to achieving well-being and mental health. I have a compassionate, empathic, respectful, and empowering approach to treatment. Every person I work with has strengths that we build on to help overcome the struggles in their life. Applying Cognitive Behavioral Therapy interventions, I use a collaborative approach with my client to develop an individualized treatment plan and focus on understanding the client's thoughts, feelings, and behaviors in multiple situations.
(847) 584-1597 View (847) 584-1597
Photo of Primary Care Psychology Associates, LLC, Psychologist in Gurnee, IL
Primary Care Psychology Associates, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60611
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
(224) 479-1590 View (224) 479-1590
Photo of Lina Costelloe, Clinical Social Work/Therapist in Gurnee, IL
Lina Costelloe
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northfield, IL 60093
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
(224) 408-5048 View (224) 408-5048
Photo of Unify Counseling Inc: Individual & Couples , Marriage & Family Therapist in Gurnee, IL
Unify Counseling Inc: Individual & Couples
Marriage & Family Therapist, LMFT
Verified Verified
Evanston, IL 60202
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
(773) 985-3761 View (773) 985-3761
Photo of Psychological Evaluations for Immigration, Clinical Social Work/Therapist in Gurnee, IL
Psychological Evaluations for Immigration
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60661
Do you need an affordable psychological evaluation for your immigration case? We understand these services can be expensive and that is why we offer affordable fees. We specialize in conducting Immigration Evaluations for Hardship Waiver, VAWA, U Visa, T Visa, Cancellation, and N-648 cases. Our evaluations are completed in a timely fashion by a bilingual (Chinese)Licensed Therapist. We also work with clients who speak other languages, including Spanish, Russian, French, Arabic, Cambodian, Urdu, Telugu, Gujarati, Vietnamese, Kirundi, and Farsi through professional interpreters.
Do you need an affordable psychological evaluation for your immigration case? We understand these services can be expensive and that is why we offer affordable fees. We specialize in conducting Immigration Evaluations for Hardship Waiver, VAWA, U Visa, T Visa, Cancellation, and N-648 cases. Our evaluations are completed in a timely fashion by a bilingual (Chinese)Licensed Therapist. We also work with clients who speak other languages, including Spanish, Russian, French, Arabic, Cambodian, Urdu, Telugu, Gujarati, Vietnamese, Kirundi, and Farsi through professional interpreters.
(312) 766-6441 View (312) 766-6441
Photo of Olena Burger, Clinical Social Work/Therapist in Gurnee, IL
Olena Burger
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
Naperville, IL 60565
I offer a compassionate and client-centered approach to therapy that utilizes both holistic and evidence-based practices to help my clients have all the tools they need to make meaningful and inspiring life choices for themselves. I am certified with 200 hours of specialized training in Mindfulness and Yoga techniques and trained in Eye Movement Desensitization and Reprocessing therapy. I provide a safe, comfortable space to build client and therapist relationships so that client challenges can be addressed in an environment of trust and security. I help my clients find effective ways of coping with difficult life circumstances.
I offer a compassionate and client-centered approach to therapy that utilizes both holistic and evidence-based practices to help my clients have all the tools they need to make meaningful and inspiring life choices for themselves. I am certified with 200 hours of specialized training in Mindfulness and Yoga techniques and trained in Eye Movement Desensitization and Reprocessing therapy. I provide a safe, comfortable space to build client and therapist relationships so that client challenges can be addressed in an environment of trust and security. I help my clients find effective ways of coping with difficult life circumstances.
(331) 263-1602 View (331) 263-1602
Photo of Lasma Maher, Counselor in Gurnee, IL
Lasma Maher
Counselor, LCPC, ATR
Not Verified Not Verified
Hinsdale, IL 60521
Lasma Maher, a Licensed Clinical Professional Counselor based in Illinois, brings a unique blend of artistic expertise and therapeutic acumen to her practice. With a career spanning from 2018, Lasma holds a Master of Arts in Fine Art and Design from Latvian Art Academy, coupled with a Master of Arts in Art Therapy/Counseling from Adler University. Her professional journey revolves around empowering individuals to tap into their creative potential, thereby facilitating the acquisition and application of effective coping skills in their daily lives.
Lasma Maher, a Licensed Clinical Professional Counselor based in Illinois, brings a unique blend of artistic expertise and therapeutic acumen to her practice. With a career spanning from 2018, Lasma holds a Master of Arts in Fine Art and Design from Latvian Art Academy, coupled with a Master of Arts in Art Therapy/Counseling from Adler University. Her professional journey revolves around empowering individuals to tap into their creative potential, thereby facilitating the acquisition and application of effective coping skills in their daily lives.
(630) 528-2291 View (630) 528-2291
Photo of Nadia Jamison, Licensed Professional Counselor in Gurnee, IL
Nadia Jamison
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
I aim to support you in uncovering personal insights, developing coping strategies, and building resilience against challenges like anxiety, depression, trauma, bipolar disorder, loss, and relationship issues. I work with a diverse range of multicultural and unique clients, including adults, teens, and families, offering tailored support and guidance to navigate life transitions and promote overall well-being. Together, delve deep into family dynamics or personal aspirations to uncover areas for growth and development, with the intention to interrupt the unwanted cycles.
I aim to support you in uncovering personal insights, developing coping strategies, and building resilience against challenges like anxiety, depression, trauma, bipolar disorder, loss, and relationship issues. I work with a diverse range of multicultural and unique clients, including adults, teens, and families, offering tailored support and guidance to navigate life transitions and promote overall well-being. Together, delve deep into family dynamics or personal aspirations to uncover areas for growth and development, with the intention to interrupt the unwanted cycles.
(773) 819-6815 View (773) 819-6815
Photo of Biana Mavasheva, Licensed Clinical Professional Counselor in Gurnee, IL
Biana Mavasheva
Licensed Clinical Professional Counselor, LCPC, QMHP
Verified Verified
Chicago, IL 60601  (Online Only)
Waitlist for new clients
I’m grateful to have this opportunity to connect with you. The therapeutic process is a sacred journey. Here we can share in a safe, non-judgmental place. If we have suffered addiction, anxiety, depression or trauma we can uncover the aspects of ourselves that need healing. The quality of our lives is directly connected to the quality of our relationships - with ourselves and with others. When our relationships are suffering, everything is impacted. For that reason, in our therapy sessions we explore whatever is unfolding in your relationships and we discover how to bring awareness and skill to these crucial connections.
I’m grateful to have this opportunity to connect with you. The therapeutic process is a sacred journey. Here we can share in a safe, non-judgmental place. If we have suffered addiction, anxiety, depression or trauma we can uncover the aspects of ourselves that need healing. The quality of our lives is directly connected to the quality of our relationships - with ourselves and with others. When our relationships are suffering, everything is impacted. For that reason, in our therapy sessions we explore whatever is unfolding in your relationships and we discover how to bring awareness and skill to these crucial connections.
(847) 886-4371 View (847) 886-4371
Photo of Etosha Blank, Counselor in Gurnee, IL
Etosha Blank
Counselor, LMHC
Verified Verified
1 Endorsed
Chicago, IL 60632
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(646) 601-6147 View (646) 601-6147
Photo of Angelika Danek, Clinical Social Work/Therapist in Gurnee, IL
Angelika Danek
Clinical Social Work/Therapist, LCSW, CRADC, SAP
Verified Verified
3 Endorsed
Chicago, IL 60631
I am a psychotherapist with extensive experience offering in-person and online counseling. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I work with individuals, couples and families and specialize in treating depression, anxiety, substance abuse, trauma and marital problems. Being a certified Metabolic Balance coach, I offer a holistic weight management program. Also, I provide psychological immigration evaluations: Hardship; VAWA, U Visa; T Visa; Asylum; Cancelation of Removal etc.
I am a psychotherapist with extensive experience offering in-person and online counseling. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I work with individuals, couples and families and specialize in treating depression, anxiety, substance abuse, trauma and marital problems. Being a certified Metabolic Balance coach, I offer a holistic weight management program. Also, I provide psychological immigration evaluations: Hardship; VAWA, U Visa; T Visa; Asylum; Cancelation of Removal etc.
(773) 830-3743 View (773) 830-3743
Photo of Nadia Greenspan, Counselor in Gurnee, IL
Nadia Greenspan
Counselor, LCPC, NCC, CGP
Verified Verified
1 Endorsed
Evanston, IL 60201
Therapy is a gamble. When choosing a therapist, the most important question a client can ask is: will my therapist's mind be more flexible and more integrated than my own? Are they able to see, acknowledge and actively work on healing their own wounds, so they won't feel overwhelmed, triggered, offended, or over their head with mine? No one can take you further than they'd gone themselves. Creating a safe and supportive environment is a start, but it's not enough. I've spent twenty years becoming friends with monsters under MY bed, and I want to help you see and befriend yours.
Therapy is a gamble. When choosing a therapist, the most important question a client can ask is: will my therapist's mind be more flexible and more integrated than my own? Are they able to see, acknowledge and actively work on healing their own wounds, so they won't feel overwhelmed, triggered, offended, or over their head with mine? No one can take you further than they'd gone themselves. Creating a safe and supportive environment is a start, but it's not enough. I've spent twenty years becoming friends with monsters under MY bed, and I want to help you see and befriend yours.
(847) 865-9311 View (847) 865-9311
Photo of Katya Shcherbakova, Licensed Clinical Professional Counselor in Gurnee, IL
Katya Shcherbakova
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60630  (Online Only)
I am passionate about helping my clients thrive and embark on a path of personal growth. I enjoy working with adult clients who are ready to gain insight into their lives, behaviors, and patterns. I firmly believe in our capacity for self-healing, and through a collaborative approach, we can unlock powerful insights and achieve personal growth. My therapeutic style is direct yet warm and compassionate. I strive to create a safe and non-judgmental space where clients can begin their therapeutic journey. I am EMDR trained and have found this modality to be extremely helpful in moving clients out of a place of feeling stuck.
I am passionate about helping my clients thrive and embark on a path of personal growth. I enjoy working with adult clients who are ready to gain insight into their lives, behaviors, and patterns. I firmly believe in our capacity for self-healing, and through a collaborative approach, we can unlock powerful insights and achieve personal growth. My therapeutic style is direct yet warm and compassionate. I strive to create a safe and non-judgmental space where clients can begin their therapeutic journey. I am EMDR trained and have found this modality to be extremely helpful in moving clients out of a place of feeling stuck.
(708) 694-9947 View (708) 694-9947
Photo of Affective Counseling, Counselor in Gurnee, IL
Affective Counseling
Counselor
Verified Verified
Barrington, IL 60010
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
(224) 228-3656 x2 View (224) 228-3656 x2
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.