Therapists for Teens in Truckee, CA

I have a private Marriage and Family Therapy practice. I enjoy working with adolescents, parents and individual adults. Adolescence can be a tumultuous time. I like to support and give guidance to your teen. I like to help parents find the balance of nurture and structure in raising their children. I find that working with individuals allows me to create change in the family system.

Hello! Are you overwhelmed, stressed out, worried, or maybe in a funk and not sure why, or maybe you have too much on your plate? I want you to know that you are not alone! I am a Licensed Professional Clinical Counselor, Certified Rehabilitation Counselor, and Certified Case Manager. I have worked with the teen population since 2001 in a variety of settings including wilderness therapy programs, high schools/boarding schools and rehabilitation/psychiatric hospitals. Common issues include overwhelm/stress management, anxiety, depression, anger, relationship issues and more.

As humans, we all have varying identities and they ebb and flow over time. Much of our distress can come from those changes in identities and that's where therapy can really help. I love to help clients uncover and examine their true identities. Whether you are a new mom grappling with the absolute rocking of your world as you knew it, a teenager trying to create and figure out who you truly are, or any other human striving to live as your authentic self - I am here for you. I look forward to the privilege of being able to walk beside you and guide you along your journey.

Each client comes into my practice from their own profound life experience. Whether a child that needs support dealing with grief and loss; or an adolescent trying to grow into their own sense of being; or an adult navigating challenges at work or in relationships with others. I believe that when things show up in our lives it is a great invitation to meet that experience with openness even in the discomfort that may come with it. And to ask what it is trying to teach us about ourselves and our place in the world. What do we need to create to experience relief and growth?

As your therapist, I maintain curiosity about your unique perspective, assessing your threshold for growth within your cultural context. I work with you, tailoring the work to your need. I utilize various modalities, including somatic, art and play therapy. I work with you in the present moment, accessing and resolving past traumatic experiences. I work with individuals, couples, families and children.

I offer a grounded person-centered approach to therapeutic work that is highly collaborative and rooted in depth psychology, the healing power of nature, mindfulness, and Acceptance and Commitment Therapy (ACT). I provide a therapeutic experience that is non-directive, compassionate, and authentic. I specialize in assisting highly creative and sensitive youth and adults interested in personal growth and healing or who are looking for support navigating a challenging life transition. I have tremendous respect for those willing to embrace their own vulnerability and embark upon the dynamic and challenging journey of psychotherapy.

Finding a place of refuge to pursue healing can be difficult, even disheartening. It takes great courage and tenacity to keep moving forward. In my therapy practice, I strive to keep a grace-filled, non-judgmental space, ultimately fostering refuge. I am passionate about how our brains have been created, the influence of life circumstances, and its ability to naturally heal. Whether you are an individual, a couple, or a family, when you are ready, I am here to walk with you.

Specialist in relationships, life transitions, anxiety, eating issues and substance use. Yale University (magna cum laude), BA. California Institute for Integral Studies, MA. 20 years experience working with individuals and couples. Clinical supervisor. Trauma informed/trauma focused. I am affirming, non-judgmental and active in sessions. I integrate CBT, DBT, attachment, neuroscience, mindfulness and somatics to support you in shifting patterns that may no longer be serving you. ••Therapy must be a place where you are understood, respected and believed - and where you get help that is actually helpful for you.••

We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goals. I treat anxiety, depression, relational difficulties, family conflict, grief, and provide parenting guidance. I also provide support and guidance through life transitions through customized ritual and ceremony creation and enactment.

Are you looking for a therapist who is warm and engaging, flexible and practical? I believe that developing a strong working relationship between therapist and client is the basis for growth and change. I listen to your needs first, and will work collaboratively to identify and work toward your goals. My specialties: Helping young children and their families understand development, work through challenging behaviors, anxiety, depression, anger and other mood concerns. Supporting adolescents as they strive for independence and maturity. Managing parenting stress for individuals and couples. Healing from trauma.

Sometimes life’s inevitable challenges cause added stress, sadness, worry, feelings of being “stuck” or not feeling like yourself. I understand that calling to schedule your first therapy appointment might feel daunting. Perhaps you keep putting it off, wondering if therapy is necessary or even right for you. I believe that every person is deserving of support when life feels difficult.

At Indigo Waters Counseling Services, we believe that mental health and wellness are essential towards living a fullfulling life. Children and adults are vulnerable to experiencing challenges balancing the various stressors life can bring about. We will work together to identify the core problems and develop treatment goals.

Welcome! I am a Licensed Clinical Psychologist who works with adolescents, adults, and couples. I have a unique experience helping clients with ADHD, identity concerns, relationship conflict, and adoption. I also enjoy supporting clients with addressing insomnia, mood disorders (anxiety, depression, and bipolar disorder), parenting challenges, and school issues. Additionally, I welcome those who may be seeking a therapist who is part of the BIPOC community.

At some point in our lives, we all face challenges that seem overwhelming. It is at these times that the act of courage can be to reach out and collaborate with another. As a counseling therapist, I will work with you to increase your awareness and understanding and help you foster a process of change with the goal of increased life satisfaction, meaning, and purpose. Whether you are experiencing depression, anxiety, relationship issues, grief and loss, post trauma symptoms or other personal challenges, I can help you define and set off on a path of symptom reduction and problem solving.

Do you wonder whether life could be better or want to be able to focus more on your goals and live your best life? Do you struggle with anxiety, depression, grief, or feeling disconnected from your self or others? Do you feel exhausted or frustrated by the thought that there is no light at the end of the tunnel or that something is missing? Now, more than ever, so many people are feeling drained and uncertain about finding their place in life. Not addressing past trauma or challenges can lead to even more overwhelm. We believe that it should not be so hard to live better, that people can change, and that there is hope.

Buen día & welcome! The quest to find therapeutic services can be daunting and tiresome. I want to celebrate the work you are doing to find support and foster change in your life. I am honored that you're reading a little about me and I hope to do what I can to support you in finding a therapist that you connect and feel safe with. I am a woman working to understand my identity, navigate how I show up in the world and better prioritize my wellbeing. It is my hope that I can work with others in doing the same! My work is informed by strengths based perspectives and draws on Narrative, Decolonial and Feminist theories.

When you come to therapy, you get to be vulnerable and explore the most important piece of life -- you! My therapeutic process is tailored because I recognize that clients have different experiences and personalities. I utilize a non-judgemental and empathic approach that is friendly and kind, and sometimes challenging (if you need it!). You'll receive a customized plan that will help you recreate healthy perceptions of yourself and help you grow.

My clients come to me from many walks of life. From teens, relatively new to life, to the venerable, older generation who come with a wealth of experience. Sometimes we all need someone to walk along side of us for a while, to try on new perspectives and receive encouragement to practice new behaviors.

My therapeutic approach comes from a place of love. I believe in meeting clients where they are, without judgment or discrimination. My style is integrated and person-centered, focusing on awareness of the here and now as a tool for change. I am sensitive to the influence of our environments and how that shapes us. Often we are guided by the stories we tell ourselves and the stories others tell us. It is important to assess our stories to determine if they are relevant or if they are someone else’s stories. It is through the exploration of the past and present that we are able to support a healthy future.