Therapists in Sebastopol, CA

Out-of-the-box thinkers and processors, creatives (or creatively curious), neurodivergent, Highly Sensitive People, and LGBTQIA+ are welcome! Are you experiencing anxiety, overwhelm, meltdowns, shutdowns, or dissociation? Are you an adult grappling with personal, relational, work, or existential stress? Are you a child or teen experiencing social anxiety, school challenges, or difficulty feeling accepted? Maybe you feel misunderstood or have difficulty putting your experience into words. Maybe you feel like you don’t fit into the world around you, or the world doesn’t fit you.

I believe we all carry within us everything we need to heal. There are also times in our lives when we need extra support to access inner resources, healing and growth. As your therapist, we will explore together ways that old habits, patterns and history limit the life you want to be living. Whether you are stressed, anxious or overwhelmed, facing big life transitions, worried about your teen, or longing for more meaning and connection in your relationships, you are not alone in your struggle. It is a courageous act to get support and I honor your unique life journey.

It is a truly an exciting time to have the privilege of working with people in family therapy. In the last decade, advances made in understanding the connection of mind, body and spirit give us wonderful tools for building satisfying relationships with ourselves and others. During my 25 years in practice, I have learned the importance of listening carefully and responding with compassion I see it as my job to create a safe and respectful relationship with you. From this ground, we work, at your pace, with whatever issues unfold. In our work together, you will increase your awareness and authenticity.

We are in the midst of uncertain and trying times. Some of the feelings you are likely experiencing are fear, grief, frustration, confusion, isolation, and anxiety. The global trauma of the Coronavirus may be causing remnants of any previous trauma to resurface. It may also be rocking your sense of security and posing questions of life purpose and direction. And it is most assuredly adding to individual or family stress.

I have been a licensed bilingual therapist for the last 10 years, offering a mindful approach with experience in a wide range of settings and different populations. I find it incredibly rewarding to sit with people and witness their transformation. I create a space of emotional safety where the totality of yourself is welcome. Through mindfulness and other ways of dropping in, we will explore what is important for you: the connection to the different resources that can help you, and when ready, we will delve into other aspects such as fear, anxiety, or grief.

Please just call. I will help you feel comfortable, having done this work for over 40 years. I attend closely to my client's own described experience. Through my understanding of you, I help you understand /deal with your own core (existential) issues which cause suffering. My role is as facilitator/ spiritual midwife. The true catalysts for change arise from daily life. Ultimately a client learns to: know self more deeply, feel obstacles energetically, face conflicts consciously, and release any internal resistance blocking movement. Real growth must occur in integrated ways throughout body and mind.

I now offer a limited number of sessions in person in my Novato office; most sessions are via telehealth. Either way, we will explore your issues via talk and somatic work. I will help you gain insight as to how your character style inhibits healthy coping. COVID isolation is a good time to do your inner work and liberate your true Self as you envision moving forward. Please call for a 1/2 hour consultation to discuss how I work and see if we are a good fit!

Is the suffering that you keep circling back around to your soul calling out to you to dig deeper and really heal yourself? Many of us wonder why we suffer so much in our relationships, why we are afraid of love, why we stay in less fulfilling places in life rather than taking the steps to live a more meaningful, larger life. The calling for humanity is coming from our souls. If you can at least be open to this possibility, I invite you into the therapy process of tapping into your soul's wisdom and letting it guide you.

Hi! Thank you for checking out my profile! I hope you'll feel welcome to reach out to me if it looks like we might be a good fit for one another. I use a liberatory approach in my practice. This means we'll work collaboratively to go beyond symptom relief, exploring practices for individual well-being that also support collective change. My work is rooted in many decades of contemplative practice and I have a special interest in Buddhist Psychology that often shows up in the therapy room.

As a therapist I believe I am here to create a safe container for us to honor your human experience in all of its messy, beautiful, and complicated parts. In our work together we will collaboratively identify and challenge the patterns, experiences, and narratives that no longer serve you, to create a space ripe for welcoming in your most favorite and aligned self. I believe that in a process of deep acceptance and release, we gain access to do profound healing work. I am honored to work with folks of all backgrounds, identities, and goals, and with all ages (4+ years old). I accept Partnership Medi-Cal and private pay.

My practice is guided by a belief in the healing power of being with. I bring compassionate witness and a warm, collaborative, relational approach that is informed by psychodynamic, somatic, feminist, narrative, attachment, and trauma theories. A deep commitment to social justice, and attunement to the impacts of social and systemic oppression, grounds my work.

Finding safety and the conditions in which to explore all aspects of your experience are vital components in the therapeutic process. The introduction of art, play, and somatic therapies may provide additional ways to bring creativity to the exploration of the material at hand. I work with children and adults and I specialize in exploring and reconnecting to one's core self. Trauma, illness, and anxiety can disrupt this essential connection - it can be regained.

You are tired of feeling stuck in the pain of the past or feeling frozen by anxiety or worry. You're confused about your reactions to others and your environment. You may be questioning your identity, struggling with a transition in life and not knowing where to go next. You may be feeling burnt out and don't know why you can't just push passed it like you used to. You want to feel centered, confident in yourself and know how to support your own individual needs as you navigate your life and your relationships going forward. And you deserve support!

Please review my new web site: janeanastatiaeldridgeLMFT.com for more information. Reclaim your life and enjoy the happiness that is available to you. I offer somatic therapy supportring my clients to go deeply to the root cause of unresolved issues. Learn how your subconscious mind can rule your life. Understand and learn powerful skills to feel connected and respond to life from awareness of your true essence. Learn how to build and maintain healthy relationships.

I believe we are remarkably resilient; have an innate ability to understand ourselves and to repair; are multifaceted and unique; and are made to live in connection. The foundation of my therapeutic approach is based entirely upon being in connection with and curious about clients. A strong and respectful relationship and connection between a therapist and a client is the prerequisite for a positive outcome or positive outcomes for a client.

Do you find yourself often getting caught up in your thoughts or emotions, easily overwhelmed and unable to feel secure and at peace? Do you struggle to feel more connected to your inner self, fully present in your life, and able to engage mindfully in relationships? You may not see it now, but you already have all of the wisdom and potential inside of you that you will ever need, it is merely a matter of unlocking it.

I enjoy working with individuals interested and committed to discovering their own inherent capacity to live a more embodied, present, and expressive life. I am passionate about helping those who are struggling with a major life transition or have experienced trauma/loss regain a sense of well-being and ease in their life and personal relationships. My approach to healing is fundamentally relational and holistic, drawing heavily on mindfulness-based, somatic, and creative expression techniques. I interweave neurophysiological, transpersonal, and attachment based frameworks that allow for both solution-focused and depth work.

I believe that humans inherently possess the ability to grow and change, and I want to work collaboratively with you to identify deep rooted narratives, increase coping skills, and build on your existing strengths. If you are suffering from trauma, mental health issues, relationship issues, or are challenged dealing with the stressors of daily life, we can work on it together.

Are you a strong, sensitive, empathetic, and reflective person and find yourself stressed and overwhelmed struggling to enjoy life? You might find yourself in familiar emotional patterns of stress, anxiety, and overwhelm when challenges arise. Do you desire to feel more calm, relaxed, and present? You might find yourself on edge and distrustful of relationships due to trauma in your past. Would you like to feel more connected in your relationships? My passion is supporting sensitive souls, 18-50 years old, find a deep sense of calm, peace, and balance within themselves. I'm also passionate about supporting teens.