Therapists for Teens in San Francisco, CA

Photo of Leandra Lehmann, Marriage & Family Therapist in San Francisco, CA
Leandra Lehmann
Marriage & Family Therapist, LMFT, ATR
Verified Verified
San Francisco, CA 94118  (Online Only)
For 10 years I've guided clients to create deeply satisfying lives. I value bringing respect, curiosity and kindness as we explore how your lived experiences impact you. I feel honored to help my clients come to know and accept themselves with compassion, to navigate tough situations with ease, to clarify values, and connect to their intuition. I work with women, teen girls and non-binary folks to enhance self awareness, re-write limiting beliefs, and unapologetically prioritize their needs. My clients often learn to take empowered risks with conviction, to feel more present and embodied, and to rest unapologetically.
For 10 years I've guided clients to create deeply satisfying lives. I value bringing respect, curiosity and kindness as we explore how your lived experiences impact you. I feel honored to help my clients come to know and accept themselves with compassion, to navigate tough situations with ease, to clarify values, and connect to their intuition. I work with women, teen girls and non-binary folks to enhance self awareness, re-write limiting beliefs, and unapologetically prioritize their needs. My clients often learn to take empowered risks with conviction, to feel more present and embodied, and to rest unapologetically.
(415) 843-4416 View (415) 843-4416
Photo of Nina Atanassova, Marriage & Family Therapist in San Francisco, CA
Nina Atanassova
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94112  (Online Only)
I help clients with issues related to: * Depression and Anxiety * Stress Management * Domestic Violence * Anger Management * Self Esteem Issues * Communication and Relationship Issues * Adolescent Behavioral Issues * Trauma, Grief and Loss * Parenting and Step-Parenting Issues.
In my practice, I believe that the process of change requires an approach that is tailored to each individual's unique style and needs. I strive to create a collaborative, caring, and supportive atmosphere that will assist you in identifying and changing the thoughts, the behaviors, and the interpersonal styles that are no longer effective for you. I offer confidential, supportive and caring environment free of judgment that will facilitate your journey through difficulties and challenges.
I help clients with issues related to: * Depression and Anxiety * Stress Management * Domestic Violence * Anger Management * Self Esteem Issues * Communication and Relationship Issues * Adolescent Behavioral Issues * Trauma, Grief and Loss * Parenting and Step-Parenting Issues.
In my practice, I believe that the process of change requires an approach that is tailored to each individual's unique style and needs. I strive to create a collaborative, caring, and supportive atmosphere that will assist you in identifying and changing the thoughts, the behaviors, and the interpersonal styles that are no longer effective for you. I offer confidential, supportive and caring environment free of judgment that will facilitate your journey through difficulties and challenges.
(628) 244-9011 View (628) 244-9011
Photo of Howard Sugarman, Marriage & Family Therapist in San Francisco, CA
Howard Sugarman
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94118
Braun Adolescent Services, 18-yr Clinical Consultant.
I bring 40 plus years of assorted, diverse and complex Clinical Experience to the care of my patients. I offer Psychoanalysis & Psychotherapy providing Individual, Couple & Family Treatments. MFT License 17611 - May 1982; Certified as a Psychoanalyst by The International Psychoanalytical Association. Working in conjunction with each person that comes to me, I strive to formulate a treatment which is responsive and that creates the conditions to most deeply address their personal concerns.
Braun Adolescent Services, 18-yr Clinical Consultant.
I bring 40 plus years of assorted, diverse and complex Clinical Experience to the care of my patients. I offer Psychoanalysis & Psychotherapy providing Individual, Couple & Family Treatments. MFT License 17611 - May 1982; Certified as a Psychoanalyst by The International Psychoanalytical Association. Working in conjunction with each person that comes to me, I strive to formulate a treatment which is responsive and that creates the conditions to most deeply address their personal concerns.
(415) 766-9178 View (415) 766-9178
Photo of Barri Pitkoff Aji, Marriage & Family Therapist in San Francisco, CA
Barri Pitkoff Aji
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
I bring a deep understanding of the joys and challenges of navigating the adult world including the journey of parenthood and an empathic grasp of the ups and downs of being an adolescent.
Is anxiety or depression preventing you from living the life you want? Are you longing for fulfilling relationships with others, but unable to attain them? I have helped adults and adolescents figure out what's blocking them and create happier and more fulfilling lives for over twenty years.
I bring a deep understanding of the joys and challenges of navigating the adult world including the journey of parenthood and an empathic grasp of the ups and downs of being an adolescent.
Is anxiety or depression preventing you from living the life you want? Are you longing for fulfilling relationships with others, but unable to attain them? I have helped adults and adolescents figure out what's blocking them and create happier and more fulfilling lives for over twenty years.
(415) 599-7364 View (415) 599-7364
Zena Vevaina
Marriage & Family Therapist, LMFT, MD
Verified Verified
San Francisco, CA 94104  (Online Only)
Hi and welcome! I would like to offer my hand in your journey. Often, people seek therapy when they are in a crisis such as a challenge in marriage, infidelity, difficulty with an adolescent, a transition, depression, anxiety, psychosis, or struggling with substance abuse. Sometimes people seek therapy when they need someone to help them reframe an issue or offer a different perspective. I value and respect each individual I work with. I work with adults, children, adolescents, couples, and families using many different theoretical approaches tailored to match your unique needs and personality.
Hi and welcome! I would like to offer my hand in your journey. Often, people seek therapy when they are in a crisis such as a challenge in marriage, infidelity, difficulty with an adolescent, a transition, depression, anxiety, psychosis, or struggling with substance abuse. Sometimes people seek therapy when they need someone to help them reframe an issue or offer a different perspective. I value and respect each individual I work with. I work with adults, children, adolescents, couples, and families using many different theoretical approaches tailored to match your unique needs and personality.
(415) 936-1595 View (415) 936-1595
Photo of Ali Howard Kirsch, Marriage & Family Therapist in San Francisco, CA
Ali Howard Kirsch
Marriage & Family Therapist, MA
Verified Verified
4 Endorsed
San Francisco, CA 94115  (Online Only)
It takes courage and vulnerability for a parent to reach out and asked for help with their child or teenager.
I’m a licensed Marriage & Family Therapist and a clinical supervisor. For the past 15 years I’ve helped people better understand themselves, heal from past difficulties, and build stronger interpersonal connections. Examining one’s difficulties requires courage and resolve. Therapy is a long-term investment in yourself and in your desire to live a fuller, more satisfying life. With a lot of effort and patience, the therapeutic process can pays off.
It takes courage and vulnerability for a parent to reach out and asked for help with their child or teenager.
I’m a licensed Marriage & Family Therapist and a clinical supervisor. For the past 15 years I’ve helped people better understand themselves, heal from past difficulties, and build stronger interpersonal connections. Examining one’s difficulties requires courage and resolve. Therapy is a long-term investment in yourself and in your desire to live a fuller, more satisfying life. With a lot of effort and patience, the therapeutic process can pays off.
(415) 894-9921 View (415) 894-9921
Photo of Denis Barron, Marriage & Family Therapist in San Francisco, CA
Denis Barron
Marriage & Family Therapist, LMFT, NCC
Verified Verified
2 Endorsed
San Francisco, CA 94114
When working with an adolescent, I use an approach rooted in Mindfulness Based Cognitive Therapy and Motivational Interviewing to help create change.
Childhood can be an incredibly challenging time for kids, as well as for their families. The days can drag on, as the years fly by. While teens and children strive for independence and control, we as adults know that it may take time and effort until they are truly ready to take the reins successfully. This can be a difficult balance that can lead to turmoil and conflict. I am here to help young people find the tools to successfully navigate this time of change, and to help whole families increase respectful dialogue and peace at home. I also work with parents to increase effective parenting and co-parenting strategies.
When working with an adolescent, I use an approach rooted in Mindfulness Based Cognitive Therapy and Motivational Interviewing to help create change.
Childhood can be an incredibly challenging time for kids, as well as for their families. The days can drag on, as the years fly by. While teens and children strive for independence and control, we as adults know that it may take time and effort until they are truly ready to take the reins successfully. This can be a difficult balance that can lead to turmoil and conflict. I am here to help young people find the tools to successfully navigate this time of change, and to help whole families increase respectful dialogue and peace at home. I also work with parents to increase effective parenting and co-parenting strategies.
(628) 333-3613 View (628) 333-3613
Ramandeep Kular
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
I have experience working with depression, anxiety, grief, life transitions, relationship issues, self-wellness, South Asian families and the bi-cultural pressures, children of divorce and various teen concerns.
I engage with each person as an individual that requires a unique set of skills specifically altered to address your personal sources of distress. I offer a safe, non-judgmental, compassionate and supportive environment so that you can create the change you are seeking. There are times in our lives when we struggle with the most valuable relationships in our lives. It helps to be able to reflect together, problem-solve toward solutions and ways of coping with someone who can remain objective and supportive. I believe a strong therapeutic relationship is important in order to grow in therapy.
I have experience working with depression, anxiety, grief, life transitions, relationship issues, self-wellness, South Asian families and the bi-cultural pressures, children of divorce and various teen concerns.
I engage with each person as an individual that requires a unique set of skills specifically altered to address your personal sources of distress. I offer a safe, non-judgmental, compassionate and supportive environment so that you can create the change you are seeking. There are times in our lives when we struggle with the most valuable relationships in our lives. It helps to be able to reflect together, problem-solve toward solutions and ways of coping with someone who can remain objective and supportive. I believe a strong therapeutic relationship is important in order to grow in therapy.
(925) 291-4397 View (925) 291-4397
Photo of Karla Schlags, Marriage & Family Therapist in San Francisco, CA
Karla Schlags
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
San Francisco, CA 94104
I am the founder of a group practice, California Integrative Counseling Center, located in downtown San Francisco. Our team specializes in treating individuals with ADHD, Autism Spectrum Disorder, mood disorders, career challenges, relationship issues, and those going through life transitions. We provide individual therapy, group therapy for Adults with ADHD, couples therapy, teen therapy, and family therapy.
I am the founder of a group practice, California Integrative Counseling Center, located in downtown San Francisco. Our team specializes in treating individuals with ADHD, Autism Spectrum Disorder, mood disorders, career challenges, relationship issues, and those going through life transitions. We provide individual therapy, group therapy for Adults with ADHD, couples therapy, teen therapy, and family therapy.
(415) 524-0582 x1 View (415) 524-0582 x1
Photo of Gilbert A. Woo, Marriage & Family Therapist in San Francisco, CA
Gilbert A. Woo
Marriage & Family Therapist, MS, MFT
Verified Verified
San Francisco, CA 94117
Gilbert received his M.S. in Clinical Psychology from San Francisco State University with internships at UCSF and SFGH Psychiatry Departments. For 7 years, he was the Mental Health Director at UCSF Epilepsy Center. He has been working with individuals with seizures since 2004 and has provided psychotherapy in a variety of settings, including child adolescent services and LGBT community clinics. He is also an Adjunct Professor in the Department of Psychology at the University of San Francisco.
Gilbert received his M.S. in Clinical Psychology from San Francisco State University with internships at UCSF and SFGH Psychiatry Departments. For 7 years, he was the Mental Health Director at UCSF Epilepsy Center. He has been working with individuals with seizures since 2004 and has provided psychotherapy in a variety of settings, including child adolescent services and LGBT community clinics. He is also an Adjunct Professor in the Department of Psychology at the University of San Francisco.
(415) 449-1667 View (415) 449-1667
Photo of Aimee Rozen, Marriage & Family Therapist in San Francisco, CA
Aimee Rozen
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
6 Endorsed
San Francisco, CA 94131
Waitlist for new clients
I have worked in school settings and clinics, specializing in adolescent and adult issues.
I offer a genuine, compassionate and respectful relationship with my clients, so they can reach greater self-awareness and insight. My goal is to help each person I work with reach greater satisfaction with the overall quality of their life and attain the personal tools needed to strengthen intimate relationships. I view mental health similarly to physical health: when there's an injury or illness, seeking professional intervention, guidance and support can improve overall wellness.
I have worked in school settings and clinics, specializing in adolescent and adult issues.
I offer a genuine, compassionate and respectful relationship with my clients, so they can reach greater self-awareness and insight. My goal is to help each person I work with reach greater satisfaction with the overall quality of their life and attain the personal tools needed to strengthen intimate relationships. I view mental health similarly to physical health: when there's an injury or illness, seeking professional intervention, guidance and support can improve overall wellness.
(415) 236-2973 View (415) 236-2973
Photo of Adrian Rivera, Clinical Social Work/Therapist in San Francisco, CA
Adrian Rivera
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
San Francisco, CA 94117  (Online Only)
I have specialized in Child, Adolescent, and Family psychotherapy since 2004 with an emphasis on Psychodynamic, Cognitive-Behavioral Therapy (CBT), and Family Therapy.
Some people struggle for weeks, months, or even years before considering psychotherapy. And it makes sense — it's hard to confide in a stranger and can take a while to find the right fit. We want authenticity and experience in a therapist but also someone relatable and easy to talk with. When couples counseling, family therapy, or child/adolescent support is needed, the search may seem even more daunting. We need a clinician with the interpersonal skills, temperament, and adaptability to forge a meaningful connection with our partners, children, and the networks who support them.
I have specialized in Child, Adolescent, and Family psychotherapy since 2004 with an emphasis on Psychodynamic, Cognitive-Behavioral Therapy (CBT), and Family Therapy.
Some people struggle for weeks, months, or even years before considering psychotherapy. And it makes sense — it's hard to confide in a stranger and can take a while to find the right fit. We want authenticity and experience in a therapist but also someone relatable and easy to talk with. When couples counseling, family therapy, or child/adolescent support is needed, the search may seem even more daunting. We need a clinician with the interpersonal skills, temperament, and adaptability to forge a meaningful connection with our partners, children, and the networks who support them.
(510) 901-5736 View (510) 901-5736
Photo of Nita Batta, Associate Clinical Social Worker in San Francisco, CA
Nita Batta
Associate Clinical Social Worker, LMSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
I also enjoy helping parents navigate the challenges of parenting, from infancy through the teen years.
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
I also enjoy helping parents navigate the challenges of parenting, from infancy through the teen years.
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
(341) 222-3526 View (341) 222-3526
Photo of Pacific Marriage & Family Therapy Network, Marriage & Family Therapist in San Francisco, CA
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94108  (Online Only)
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.
(628) 299-7866 View (628) 299-7866
Photo of Kyle Celio, Marriage & Family Therapist in San Francisco, CA
Kyle Celio
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94110  (Online Only)
I have also enjoyed years of experience working with individuals in their adolescent years.
Are things just not going quite right? Are parts of your life feeling out of your control? Do you need a safe and loving place to talk about what's really going on? I believe we all do sometimes and my goal is to provide this place for you so that you may share your story to someone who is warm, approachable and non-judgmental. Together let's look at what is and isn't working in your life right now in a calm and interactive way increasing your self-awareness and building upon the strengths you already have.
I have also enjoyed years of experience working with individuals in their adolescent years.
Are things just not going quite right? Are parts of your life feeling out of your control? Do you need a safe and loving place to talk about what's really going on? I believe we all do sometimes and my goal is to provide this place for you so that you may share your story to someone who is warm, approachable and non-judgmental. Together let's look at what is and isn't working in your life right now in a calm and interactive way increasing your self-awareness and building upon the strengths you already have.
(415) 637-9699 View (415) 637-9699
Photo of Annmarie Hulette, Psychologist in San Francisco, CA
Annmarie Hulette
Psychologist, PhD
Verified Verified
San Francisco, CA 94107
I am formerly an Assistant Clinical Professor in the UCSF Division of Infant, Child, and Adolescent Psychiatry (ICAP), where I co-developed an intervention in collaboration with Harvard's Center on the Developing Child.
I am a clinical psychologist specializing in CBT with children, adolescents, and young adults, offering in-person services in SF as well as telehealth. I treat a range of issues, including anxiety and stress, depression, social difficulties, adjustment problems, and disruptive behaviors. The types of services I provide include individual therapy, parent consultations, and parent-child therapy. For more information about my services, please click on the button to the left to visit my website.
I am formerly an Assistant Clinical Professor in the UCSF Division of Infant, Child, and Adolescent Psychiatry (ICAP), where I co-developed an intervention in collaboration with Harvard's Center on the Developing Child.
I am a clinical psychologist specializing in CBT with children, adolescents, and young adults, offering in-person services in SF as well as telehealth. I treat a range of issues, including anxiety and stress, depression, social difficulties, adjustment problems, and disruptive behaviors. The types of services I provide include individual therapy, parent consultations, and parent-child therapy. For more information about my services, please click on the button to the left to visit my website.
(650) 257-8762 View (650) 257-8762
Photo of Taylor Langley, Marriage & Family Therapist in San Francisco, CA
Taylor Langley
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122
I am here to help you find some peace and calm in this storm of life. Although that sounds a bit cliche, life seems to be getting more complicated by the day- I want to support you in whatever way you or your family need. My experience is with a range of issues, ages, and cultural diversities, including working through family conflict, helping with behavior modification for your young child or learning how to connect with your teen. I also work with adults dealing with job stress, relationship issues, or those struggling to find passion and drive.
I am here to help you find some peace and calm in this storm of life. Although that sounds a bit cliche, life seems to be getting more complicated by the day- I want to support you in whatever way you or your family need. My experience is with a range of issues, ages, and cultural diversities, including working through family conflict, helping with behavior modification for your young child or learning how to connect with your teen. I also work with adults dealing with job stress, relationship issues, or those struggling to find passion and drive.
(628) 209-5303 View (628) 209-5303
Photo of Wendy Von Wiederhold, Psychologist in San Francisco, CA
Wendy Von Wiederhold
Psychologist, PhD
Not Verified Not Verified
1 Endorsed
San Francisco, CA 94115
I provide consultation to parents with concerns regarding their child or adolescent.
Emotions can sometimes be difficult to bear-sadness, worries about yourself and others, fears, painful recurrent interactions and relationships. Working with an understanding professional to explore feelings and expectations about yourself and your relationships can be the key to clarifying troubling emotional states. These feelings can cause recurrent painful states, or push us toward repetitive or self-destructive behaviors. Exploring these feelings in a safe relationship can cause feelings about yourself and others to shift, opening to new ways of thinking and behaving. This allows for greater flexibility, enhanced creativity, a better relationship with yourself, and better connections and relationships.
I provide consultation to parents with concerns regarding their child or adolescent.
Emotions can sometimes be difficult to bear-sadness, worries about yourself and others, fears, painful recurrent interactions and relationships. Working with an understanding professional to explore feelings and expectations about yourself and your relationships can be the key to clarifying troubling emotional states. These feelings can cause recurrent painful states, or push us toward repetitive or self-destructive behaviors. Exploring these feelings in a safe relationship can cause feelings about yourself and others to shift, opening to new ways of thinking and behaving. This allows for greater flexibility, enhanced creativity, a better relationship with yourself, and better connections and relationships.
(415) 322-0318 View (415) 322-0318
Photo of Dr. Diana L Wong, Marriage & Family Therapist in San Francisco, CA
Dr. Diana L Wong
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Francisco, CA 94132
Waitlist for new clients
As a bicultural & multilingual licensed Marriage & Family Therapist in California & Ohio, I provide individual (celebrity & adult), children, & couples therapy in private practice & in outpatient settings. I received my Doctorate of Psychology in Clinical Psychology from the California School of Professional Psychology/Alliant International University. I have completed an APA-accredited doctoral internship at UCSF, Child & Adolescent Services Multicultural Training Program at San Francisco General Hospital and Trauma Center. I have a Master’s degree in Counseling Psychology with a concentration in marriage & family therapy from USF.
As a bicultural & multilingual licensed Marriage & Family Therapist in California & Ohio, I provide individual (celebrity & adult), children, & couples therapy in private practice & in outpatient settings. I received my Doctorate of Psychology in Clinical Psychology from the California School of Professional Psychology/Alliant International University. I have completed an APA-accredited doctoral internship at UCSF, Child & Adolescent Services Multicultural Training Program at San Francisco General Hospital and Trauma Center. I have a Master’s degree in Counseling Psychology with a concentration in marriage & family therapy from USF.
(415) 942-9287 View (415) 942-9287
Photo of Karla Fakhouri, Marriage & Family Therapist in San Francisco, CA
Karla Fakhouri
Marriage & Family Therapist, MA, MFT, SOMATIC, EMDR
Verified Verified
1 Endorsed
San Francisco, CA 94115
As an adolescent immigrant, I faced great challenges in balancing life in two disparate worlds.
As your therapist, I maintain curiosity about your unique perspective, assessing your threshold for growth within your cultural context. I work with you, tailoring the work to your need. I utilize various modalities, including somatic, art and play therapy. I work with you in the present moment, accessing and resolving past traumatic experiences. I work with individuals, couples, families and children.
As an adolescent immigrant, I faced great challenges in balancing life in two disparate worlds.
As your therapist, I maintain curiosity about your unique perspective, assessing your threshold for growth within your cultural context. I work with you, tailoring the work to your need. I utilize various modalities, including somatic, art and play therapy. I work with you in the present moment, accessing and resolving past traumatic experiences. I work with individuals, couples, families and children.
(650) 336-5252 View (650) 336-5252

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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.