Therapists in Redlands, CA

Seeking therapy requires a great deal of courage. Be proud that you have taken the first step – attempting to find a therapist. We are committed to providing a safe, supportive, and non-judgmental environment in which we as a collaborative team will explore barriers to happiness and help you deal with issues that are troubling you. In our practice, we believe therapeutic relationships are sacred, and created in partnership with each client to foster safety, compassion, patience, and a sense of curiosity. We address the emotional, psychological, and relational aspects of well-being.

Sharon has current openings in the office and through telehealth (if you reside in California). Is your teen struggling socially, emotionally, behaviorally, or with difficult thoughts? As a parent, are you overwhelmed by all of the demands of being a parent? Does your youth have a difficult time making friends or communicating with others? Is your child highly sensitive? Some teens have a difficult time managing their emotions and it may result in isolation, difficulty concentrating and/or other behaviors. I can help by providing support and guidance to help them to reach their goals.

Your overall wellness extends beyond your physical health and, by taking this first step to find a therapist, you are showing yourself love and compassion. Thank you for making your emotional and mental well-being a priority. Change takes time, is difficult, and can be scary but is ultimately, liberating and transformative. When we make changes in our lives, we open ourselves up to growth and new possibilities. Ghandi believed “the future depends on what you do today.” I believe each of us can overcome the obstacles that impact our relationships, happiness, quality of life, and keep us from being our most authentic selves.

Are you feeling overwhelmed by your teen's mood swings or emotional outbursts? Are you concerned about your teen's risky behaviors or self-harm? Is your teen feeling lost, lonely, withdrawn, angry, anxious or depressed (or all of the above)? I’m passionate about helping teens make sense of why they feel the way they do! My work focuses on helping them heal from past hurts, identify strengths, learn healthy coping skills, and build meaningful relationships. By creating a safe and supportive environment, my goal is to help my clients lead resilient, fulfilling, and purposeful lives.

Sometimes life becomes overwhelming. Sometimes, tragedies and traumas mercilessly take their toll on us and leave us faced with the responsibility to pursue healing. I can be there for you - the person struggling to get out from under the cloud of stress, anxiety, depression, or feeling like you just aren't "good enough." I can be there for the parent who is struggling to manage or the child/teen who has already endured scary and troubling challenges.

Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.

Are you feeling helpless in dealing with your child/teen emotional and behavioral issues? Do you feel lost in connecting with your child/teen? You want to help them but don't know how? I have been working with children, adults, and families for over 15 years to bring out their potential in mindfulness, creativity and relationships through individual and family therapy. Through this process, clients get to know themselves better, in a safe and supportive environment. I develop a therapeutic relationship based on their needs and goals. My experience includes treating individuals with depression, anxiety, anger, and trauma.

The decision to find a therapist for your child or adolescent is fraught with anxiety. Parents are taking a risk in choosing to share their children and their vulnerabilities with me. In my work I have the utmost respect for this decision and appreciate how challenging it is. So often you worry about what you did wrong or feel powerless to help. You may feel like you've tried everything or that you've failed. You may blame yourself or feel like you are failing your child in some way, or like you just need someone who can help.

I believe in the adaptive healing power that is innate in all of us. A large part of our negative reactions and self-defeating behavior come from the unconscious, that is outside of our reasoning and willpower. By tapping directly into the unconscious and changing the way some memories are stored in the brain, we can stop reacting and begin responding in an adaptive manner. As a licensed psychologist, I have worked with children and adolescents and their families for the past 20 years. I would love to guide you in your journey of self-discovery and wellness.

Starting your journey toward healing and self-discovery is an incredible, courageous first step, and I am so thankful that your journey has found you here. My first and most important goal with each of my clients is to make them feel safe and supported, as I believe the therapeutic relationship is the most powerful mechanism for change. I strive to create an environment where you feel safe and empowered to explore heavy traumas and are wholly accepted as you are across all your various, intersecting identities. You are the sole expert and captain of your life and I hope to be your guide and companion as you steer the way.

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.

Compassion and an emphasis on healing from within is the foundation for therapy that nurtures your mind and soul. This healing comes on your terms and when you are ready, however, I am here to give you a gentle nudge as needed to assist you in your journey towards self-acceptance, joy, and emotional balance.

⯌Attachment focused dating & parenting ⯌Codependency & emotional maturity ⯌Personal processing for healthcare workers (therapists, doctors, nurses, etc.) ⯌Grief & loss, life stage transitions ⯌Trauma & EMDR therapy ⯌Eating disorders, anorexia, bulimia, & binge eating / / / / Welcome! I currently provide therapy through telehealth only. My clinical focus is on how difficult issues like mental illness and relationship conflict are influenced by your family of origin and early attachment experiences. My therapy approach is discussion based, with the goal of improving your understanding of yourself and becoming emotionally independent.

Authenticity, self-acceptance, and social justice are the tenets that guide my work as a therapist. Through our work cultivating an affirming and nonjudgemental relationship, and drawing from our lived experiences, I will support you in deconstructing what is causing ongoing distress, help facilitate insight and empowerment, and foster building healthier and more authentic relationships with yourself and others.

Has your relationship flatlined? Do you often wonder, “When did the thrill vanish?” or “Why is World War 3 happening in my living room?” Is your partner dismissive, cold, or indifferent? Maybe intimacy has become a distant memory. Is sex even still on the table? Perhaps you’re terrified that the best has come and gone. The fixes you’ve tried have turned into a cycle of rejection, resentment, and amplified hurt. You’ve probably started seeing or looking for the spark from someone else.

Welcome new clients! Do traumatic memories impact different areas of your life? You tried so hard to cope with them, and yet they still affect you, your relationships, and your hopes for the future. The trauma limits your capacity to move on to the next chapter and hold you back from creating your preferred life story. The trauma does not get the final say on how you live your life. What if I tell you that you are able to reclaim that life you have always wanted, as you get in touch with your strengths and values in a safe space to create your solutions and build hope. You are the author of your story! Let me help you write it.

Please email me. DON'T CALL. I am a trauma-focused, EMDR-certified, clinical registered Art Therapist, and Marriage and Family Therapist. My offering is for those who wish to understand how one’s mind develops and how the body reacts to certain people or situations. The past has shaped our personality and habits, causing difficulty in living life at this moment. We will explore past experiences in order to identify the root(s) of the presenting symptoms so that we can be free to have choices and wisdom to take action for a healthier future.

My specializations include individuals, families and relationships with co-occurring and complex mental health, substance use, problem gambling and personality disorders. Additionally, I have a special interest in women and couples who are experiencing a broad spectrum of fertility challenges, pregnancy losses, in-vitro fertilization (IVF) treatments, and postpartum concerns.

I have a strong belief that healing starts from within and encompasses the mind, body and soul. I helped many patients overcome depression, anxiety and find a peace of mind amidst a storm of stress and confusion. I provide a judgment free zone, where you can completely be yourself without fear. It is this transparency and our collaborative work together that will help you work through your problems without guilt or shame. My approach to therapy is one of creativity, compassion, accountability and empowerment.