Therapists in Redlands, CA

My name is Shannon Walker and I began providing therapeutic services out of the calling to help those who truly want to heal. By taking a holistic approach to traditional therapy, I have come to discover that healing comes from the desire to change...because staying stagnant is no longer an option. I want to help you help yourself. If you are someone who likes a direct approach to understanding, connection, and communication, set up a free consultation and I would be happy to answer any questions you may have.

Therapy at its best, is a transformative and deeply meaningful experience. I work with anyone who is called towards better understanding themselves, their behaviors, and their suffering so that they can live a more soulful life. As a trauma-informed therapist, I help clients process pain so that what is stuck within their body can have an opportunity to be released. This process gives clients a chance to become more present and free to live the life they desire.

My clients often feel hopeless, overwhelmed and out of answers. Things feel out of control and they no longer have a handle on drinking, relationships and work/school is overwhelming. My clients need a space to feel safe and free of shame and judgement. My clients often want to feel lighter, connect with friends/family again and not drink. Often my clients are ready to uncover past traumas and hurts to heal old wounds. My clients want to feel like themselves again and feel okay in their own skin.

Having anxiety can cause feelings of being out of control. Depression can cause almost physical pain. Sometimes, to feel more in control or less pain, we do things that we think are helping. But, is it? The heaviness of trauma can be frightening, frustrating, and even lonely! Everyone has a right to be heard and feel comfortable within their own space. I'm an LGBTQIA+ therapist, with an eclectic, holistic therapeutic perspective. I consider YOU to be an expert in your life and growth. No one knows you better than yourself. Sometimes, we all just need a little guidance.

Perhaps my best quality is my ability to meet individuals where they are, acknowledging and respecting their unique perspectives and experiences. There is great power in safe and non-judgmental spaces where people can explore their thoughts, feelings, and experiences without fear of rejection. My commitment to helping people on their own terms is at the heart of my therapeutic philosophy. Therapy is collaborative. As a compassionate guide, a seasoned listener, and a tenaciously courageous ally, I see myself as a partner on your journey toward self-discovery and well-being.

If you find yourself in a codependent relationship with either a partner, friend, or family member, it’s time to seek help. Codependent relationships are often a result of unresolved trauma. I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.

Hello and welcome. As a marriage and family therapist I am grateful for the opportunity to work with clients providing a safe and supportive environment, navigating various challenges life brings our way. I have had the privilege of working with diverse populations over the past 8 years, supporting them through these challenges. Life has no prejudice in choosing whom obstacles afflict and when, hurdles enter each of our paths at different times. As a therapist, I am blessed to be in a position to provide support honoring your path.

Life can be quite an experience. Sometimes it goes along smoothly. We feel pretty happy and content. Other times it can become uncertain, even overwhelming. Handling all of the pressures and trying to find balance can become daunting. We may not do things as well as we used to and begin to feel that life is a struggle just to get through. Having support which allows you to find new and creative solutions can be just what is needed to help you get back on track.

Do you struggle because of your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore and create the life you want and the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations.

Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”-Maya Angelou. At a young age, I knew that I wanted to help others. Throughout the years, my passion has grown and my desire to show kindness on this planet has intensified.

Choosing to get help is a sometimes difficult and courageous decision, especially in these difficult times. As of March 2020, I have begun doing telehealth. I will try to help you to feel as comfortable as possible from our first contact. I know that the biggest compliment I can receive is to be told how “real” clients find me to be, and how understood they feel. I have been in practice in Redlands for more than 25 years, and I utilize various techniques, tailoring my interventions to meet the client’s needs. I believe that it is the relationship between the client and therapist that has the most to do with growth.

Hi, I’m Kim Lennon, LMFT. I’m a Licensed Marriage and Family Therapist, but you might also call me a self-love igniter and an emotional healer. I help people who want to feel better about themselves and their relationships, but feel stuck and not sure what to do. I help people gain freedom from the core issues that are weighing them down. I guide them on a journey of self-discovery, healing, and reprocessing old memories and emotional wounds so they can feel more confident, in control, and fulfilled in their lives and relationships.

Do you ever find yourself drowning in expectations, or struggling with not feeling like you are good enough, doing enough, being enough? You are not alone. So many of us get lost in trying to "be it all." In a society that is constantly moving and constantly changing, we can surround ourselves with unrealistic and unattainable expectations. Not only can our self-esteem and self-image become impacted, but our relationships can be affected. In today's world, where social media influences are everywhere, it can become difficult to remember that people show what they want to show... and want to hide the messy.

You’ve overcome a lot, and yet are having a tough time containing the feelings, thoughts, and physical sensations this time. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined for yourself. You've reached your maximum bandwidth and before you know it, old patterns creep back in. The confidence that you'll be okay slips away with each day. You're realizing you need support to not only heal and accept what is, but also to transform and be able to grow through this!

Are you overwhelmed? Do you struggle with negative thoughts and feelings? Relief is possible! I have spent over 20 years teaching clients how to decrease anxiety, irritability, shame and stress using simple, easy to use mindfulness skills. Anyone can do this no matter how busy you are or how much stress you are under. Practicing these skills regularly transforms the brain and re-sets the nervous system for more peace and less emotional pain. I have extensive training over the past 29 years with world-renowned experts in the U.S. and in Asia. Mindfulness coaching is an innovative, research based approach to mental health.

Even though I can not imagine how you are feeling right now, I do know that it must not be easy. It is inevitable to feel pain, loss, grief, stress or fear, but you don't have to be alone on your journey. Life can be very unexpected, and complicated at times. I want you to know that I am here and ready to walk alongside you through this stressful time. I can't make it all go away, but I can help you find ways to better manage it all. My goal is to really understand you and help you feel safe. To encourage you to build resiliency to be able to continue walking through this life stronger and happier. I am here for you!

Are you struggling with difficult or painful experiences either past or present? Perhaps these experiences have caused feelings of sadness, loneliness, pain, depression, or anxiety. You are not alone. Traumatic memories and current stressors can keep you from the life you desire; keep you from feeling worthy or good enough about yourself and your relationships. However, there is a path out of this difficult space; a path for you that represents peace, healing, fulfillment and connection.

If you're feeling overwhelmed, scattered, unsure of yourself, or at a loss of how to process certain experiences or emotions, I'm offering a listening ear and focused attention to you. I help problem solve with my clients, and empower those who need to remember their inner strength and call upon it. I work with people in understanding their relationship to themselves and others, which can sometimes be daunting without the objective, caring understanding of another. I am passionate about issues related to religious trauma, neurodivergence, disordered eating & body image issues, anxiety & depression, and relationship difficulties.