Therapists in Mid Wilshire, Los Angeles, CA

Photo of Alice Lim, Psychologist in Mid Wilshire, Los Angeles, CA
Alice Lim
Psychologist, PsyD
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90010  (Online Only)
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
(619) 949-3591 View (619) 949-3591
Photo of Kara Johnson, Marriage & Family Therapist in Mid Wilshire, Los Angeles, CA
Kara Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90036  (Online Only)
I believe that everyone is doing the best they can with the skills they have at the time. If you feel like the ways you are coping aren't working well enough anymore or that difficult emotions are getting in the way, let's talk. As a therapist, I want to meet you where you are and at the same time empower you to make changes that will reduce suffering and increase fulfillment. It is important to me to understand your world and help you create a life worth living. I use a balance of compassionate, nonjudgmental support and straightforward feedback, helping you gain more tools to cope with life on life's terms.
I believe that everyone is doing the best they can with the skills they have at the time. If you feel like the ways you are coping aren't working well enough anymore or that difficult emotions are getting in the way, let's talk. As a therapist, I want to meet you where you are and at the same time empower you to make changes that will reduce suffering and increase fulfillment. It is important to me to understand your world and help you create a life worth living. I use a balance of compassionate, nonjudgmental support and straightforward feedback, helping you gain more tools to cope with life on life's terms.
(310) 340-2099 View (310) 340-2099
Photo of Tim Dvorak, Marriage & Family Therapist Associate in Mid Wilshire, Los Angeles, CA
Tim Dvorak
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
8 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Before therapy, my life was ruled by anxiety, a harsh inner critic, and chronic low-level depression. Maybe you relate? Fear and doubt can grow so strong that our worlds become ever-smaller, robbing us of faith in our ability to overcome the obstacles standing in the way of the life we want. Summoning the courage to see a therapist can be a priceless gift we give ourselves. In therapy, we gain tools to self-soothe and insight into the root of the harmful messages we tell ourselves. We are reacquainted with our strengths, learn to accept the discomfort inherent in growth, and can get back into the driver's seat of our lives.
Before therapy, my life was ruled by anxiety, a harsh inner critic, and chronic low-level depression. Maybe you relate? Fear and doubt can grow so strong that our worlds become ever-smaller, robbing us of faith in our ability to overcome the obstacles standing in the way of the life we want. Summoning the courage to see a therapist can be a priceless gift we give ourselves. In therapy, we gain tools to self-soothe and insight into the root of the harmful messages we tell ourselves. We are reacquainted with our strengths, learn to accept the discomfort inherent in growth, and can get back into the driver's seat of our lives.
(213) 474-3266 View (213) 474-3266
Photo of Megan L. Wagner, Psychologist in Mid Wilshire, Los Angeles, CA
Megan L. Wagner
Psychologist, PhD, BCB
Verified Verified
7 Endorsed
Mid Wilshire, Los Angeles, CA 90036  (Online Only)
Dr. Wagner utilizes therapy approaches that have been thoroughly studied through scientific research, including cognitive behavioral therapy (CBT), biofeedback, and mindfulness-based methods. She also takes into account each client's unique needs and preferences and will collaborate with you to reach your therapy goals. She is currently taking new clients for both short-term and long-term individual therapy, and has a variety of scheduling options including daytime and evenings.
Dr. Wagner utilizes therapy approaches that have been thoroughly studied through scientific research, including cognitive behavioral therapy (CBT), biofeedback, and mindfulness-based methods. She also takes into account each client's unique needs and preferences and will collaborate with you to reach your therapy goals. She is currently taking new clients for both short-term and long-term individual therapy, and has a variety of scheduling options including daytime and evenings.
(310) 879-5604 View (310) 879-5604
Photo of Sarah Stevens, Psychologist in Mid Wilshire, Los Angeles, CA
Sarah Stevens
Psychologist, PsyD
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
As Clinical Director of a specialized anxiety institute in Los Angeles that served individuals from all over the world, I have worked for years to improve the lives of those affected by various manifestations of anxiety and obsessive-compulsive spectrum disorders. Today, I individually tailor the most innovative, research-validated treatments for anxiety in my private practice in Los Angeles, CA.
As Clinical Director of a specialized anxiety institute in Los Angeles that served individuals from all over the world, I have worked for years to improve the lives of those affected by various manifestations of anxiety and obsessive-compulsive spectrum disorders. Today, I individually tailor the most innovative, research-validated treatments for anxiety in my private practice in Los Angeles, CA.
(310) 893-0513 View (310) 893-0513
Photo of Lauren Cromer, Marriage & Family Therapist Associate in Mid Wilshire, Los Angeles, CA
Lauren Cromer
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
Mid Wilshire, Los Angeles, CA 90036
Difficult conversations are my specialty. I offer a compassionate & accepting space for my clients to explore the stress & struggles that keep them from being who they want to be. The adults & adolescents that I work with often come to me feeling stuck & unsure what move to make next. By connecting to your desires, your needs, & yourself, you can learn to put yourself first & live your life for you. You can count on me to shine a light on even the littlest of wins while we experiment with new ways of navigating the world.
Difficult conversations are my specialty. I offer a compassionate & accepting space for my clients to explore the stress & struggles that keep them from being who they want to be. The adults & adolescents that I work with often come to me feeling stuck & unsure what move to make next. By connecting to your desires, your needs, & yourself, you can learn to put yourself first & live your life for you. You can count on me to shine a light on even the littlest of wins while we experiment with new ways of navigating the world.
(213) 466-0198 View (213) 466-0198
Photo of Ben Schwartzman, Clinical Social Work/Therapist in Mid Wilshire, Los Angeles, CA
Ben Schwartzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid Wilshire, Los Angeles, CA 90036
It is often not easy to seek support, however you're already showing a tremendous amount of courage by considering therapy. I am a certified CBT therapist specializing in depression, anxiety, OCD, difficulty with emotions, and life transitional issues. I believe individuals have unique needs, and I bring both my experience and collaborative skills into treatment. I am dedicated to, and extremely passionate about assisting people to develop more meaning, success, and pleasure in their life. By working collaboratively we can recognize challenges, identify treatment goals, and develop skills to improve the quality of your life.
It is often not easy to seek support, however you're already showing a tremendous amount of courage by considering therapy. I am a certified CBT therapist specializing in depression, anxiety, OCD, difficulty with emotions, and life transitional issues. I believe individuals have unique needs, and I bring both my experience and collaborative skills into treatment. I am dedicated to, and extremely passionate about assisting people to develop more meaning, success, and pleasure in their life. By working collaboratively we can recognize challenges, identify treatment goals, and develop skills to improve the quality of your life.
(310) 943-0649 View (310) 943-0649
Photo of Mindful Health Solutions, Clinical Social Work/Therapist in Mid Wilshire, Los Angeles, CA
Mindful Health Solutions
Clinical Social Work/Therapist
Verified Verified
Mid Wilshire, Los Angeles, CA 90036
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
(323) 529-0824 View (323) 529-0824
Photo of Nancy Rarick, Marriage & Family Therapist in Mid Wilshire, Los Angeles, CA
Nancy Rarick
Marriage & Family Therapist, LMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90020
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
(916) 866-8357 View (916) 866-8357
Photo of Suri Nowosiolski, Clinical Social Work/Therapist in Mid Wilshire, Los Angeles, CA
Suri Nowosiolski
Clinical Social Work/Therapist, LCSW, MS SpEd
Verified Verified
Mid Wilshire, Los Angeles, CA 90036
Are you feeling overwhelmed by your child's anxiety? Are you exasperated by your child's constant need for reassurance? Do you find yourself staying away from particular places or activities in order to avoid triggering your child's worries? Do you wish your child would "just relax" and enjoy being a kid? Is your child preoccupied with "what-ifs" or does he/she meltdown easily when faced with a situation they'd rather avoid? Does your child have trouble separating from you or do they avoid social situations? Are you looking for an evidence-based way to help your child? If you answered "yes" to any of these questions, I can help.
Are you feeling overwhelmed by your child's anxiety? Are you exasperated by your child's constant need for reassurance? Do you find yourself staying away from particular places or activities in order to avoid triggering your child's worries? Do you wish your child would "just relax" and enjoy being a kid? Is your child preoccupied with "what-ifs" or does he/she meltdown easily when faced with a situation they'd rather avoid? Does your child have trouble separating from you or do they avoid social situations? Are you looking for an evidence-based way to help your child? If you answered "yes" to any of these questions, I can help.
(818) 814-9432 View (818) 814-9432
Photo of Brittney Green, Marriage & Family Therapist in Mid Wilshire, Los Angeles, CA
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(310) 956-1736 View (310) 956-1736
Photo of Liana Kostandyan, Clinical Social Work/Therapist in Mid Wilshire, Los Angeles, CA
Liana Kostandyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid Wilshire, Los Angeles, CA 90005
Have you ever asked yourself if a positive change can happen when you can’t see the light at the end of the tunnel? I will say, “Yes, it can!” I am a psychotherapist specializing in treatment for depressive disorders, PTSD, anxiety, impulse control, grief, trauma, and substance use disorders in adolescents and adults. My practice focuses on targeting ineffective behaviors, habits, and beliefs that affect activities of daily functioning. I meet my clients where they are and help them learn how to cope effectively with life stressors to building healthier relationships with themselves and their loved ones.
Have you ever asked yourself if a positive change can happen when you can’t see the light at the end of the tunnel? I will say, “Yes, it can!” I am a psychotherapist specializing in treatment for depressive disorders, PTSD, anxiety, impulse control, grief, trauma, and substance use disorders in adolescents and adults. My practice focuses on targeting ineffective behaviors, habits, and beliefs that affect activities of daily functioning. I meet my clients where they are and help them learn how to cope effectively with life stressors to building healthier relationships with themselves and their loved ones.
(650) 297-0589 View (650) 297-0589
Photo of Chantal Daley, Marriage & Family Therapist in Mid Wilshire, Los Angeles, CA
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(310) 945-2757 View (310) 945-2757
Photo of Lauren J Barker, Marriage & Family Therapist in Mid Wilshire, Los Angeles, CA
Lauren J Barker
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Mid Wilshire, Los Angeles, CA 90010  (Online Only)
Currently accepting new, virtual clients in NC and CA. Welcome! I'm so glad you are making steps to get the support you deserve. Whether you're struggling with anxiety, depression, body image, substance use, self esteem, eating disorders, or stuck in a cycle that's no longer serving you, I can offer a space to explore and create a path toward your goals.
Currently accepting new, virtual clients in NC and CA. Welcome! I'm so glad you are making steps to get the support you deserve. Whether you're struggling with anxiety, depression, body image, substance use, self esteem, eating disorders, or stuck in a cycle that's no longer serving you, I can offer a space to explore and create a path toward your goals.
(984) 231-9770 View (984) 231-9770
Photo of Therapy Lab Los Angeles, Psychologist in Mid Wilshire, Los Angeles, CA
Therapy Lab Los Angeles
Psychologist, PhD
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
Accepting new clients! Therapy Lab offers therapy that's based on a plan. Check out our website to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Accepting new clients! Therapy Lab offers therapy that's based on a plan. Check out our website to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(323) 886-0379 View (323) 886-0379
Photo of Cathy Trenary, Pre-Licensed Professional in Mid Wilshire, Los Angeles, CA
Cathy Trenary
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(424) 379-5813 View (424) 379-5813

Online Therapists

Photo of Athena Family Services in Mid Wilshire, Los Angeles, CA
Athena Family Services
MA
Verified Verified
Los Angeles, CA 90049
We specialize in working with adolescents, young adults, and their families who are struggling to support the client and help them learn how to cope with the world. Wether they are dealing with anxiety, depression, substance use (experimenting or advanced), ASD, failure-to-launch or just teen angst- we pair each client with a therapeutic mentor who is close in age and relatable, who can work with the client one-on-one out in the community where they are experiencing difficulties and help them learn the tools to be successful. Regardless of what they are facing, our mentors are trained to help support clients in facing their issues.
We specialize in working with adolescents, young adults, and their families who are struggling to support the client and help them learn how to cope with the world. Wether they are dealing with anxiety, depression, substance use (experimenting or advanced), ASD, failure-to-launch or just teen angst- we pair each client with a therapeutic mentor who is close in age and relatable, who can work with the client one-on-one out in the community where they are experiencing difficulties and help them learn the tools to be successful. Regardless of what they are facing, our mentors are trained to help support clients in facing their issues.
(424) 239-2715 View (424) 239-2715
Photo of Boston Child Study Center - California (LA & SF), Psychologist in Mid Wilshire, Los Angeles, CA
Boston Child Study Center - California (LA & SF)
Psychologist, MD, PhD, MA, LCSW, LMHC
Verified Verified
Los Angeles, CA 90064
We are a comprehensively trained multidisciplinary team of clinicians, psychologists, and psychiatrists who provide evidence-based treatment to children, adolescents, young adults & families. Starting with the science and research, we deliver evidence-based treatment tailored to your family's individual needs. Our early and middle childhood team specializes in Parent-Child Interaction Therapy (PCIT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Dialectical Behavior Therapy for Children (DBT-C) to treat anxiety, OCD, ADHD, autism, disruptive behaviors, selective mutism, trauma and depression. Our adolescent and young adult programs specialize in providing DBT and DBT-Prolonged Exposure (DBT-PE), ACT and Exposure Therapy (ExRP) to treat anxiety, OCD, depression, gender dysphoria, suicidal behaviors, non-suicidal self-injury (self-harm), substance use, disordered eating, dissociative disorders, somatic disorders, autism spectrum disorder, non-verbal learning disability, as well as PTSD and Complex-PTSD. Additionally, we offer parent coaching, family therapy, and couples therapy.
We are a comprehensively trained multidisciplinary team of clinicians, psychologists, and psychiatrists who provide evidence-based treatment to children, adolescents, young adults & families. Starting with the science and research, we deliver evidence-based treatment tailored to your family's individual needs. Our early and middle childhood team specializes in Parent-Child Interaction Therapy (PCIT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Dialectical Behavior Therapy for Children (DBT-C) to treat anxiety, OCD, ADHD, autism, disruptive behaviors, selective mutism, trauma and depression. Our adolescent and young adult programs specialize in providing DBT and DBT-Prolonged Exposure (DBT-PE), ACT and Exposure Therapy (ExRP) to treat anxiety, OCD, depression, gender dysphoria, suicidal behaviors, non-suicidal self-injury (self-harm), substance use, disordered eating, dissociative disorders, somatic disorders, autism spectrum disorder, non-verbal learning disability, as well as PTSD and Complex-PTSD. Additionally, we offer parent coaching, family therapy, and couples therapy.
(818) 210-4739 View (818) 210-4739
Photo of Kate Behzadi, Marriage & Family Therapist in Mid Wilshire, Los Angeles, CA
Kate Behzadi
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90026
I have years of training and experience working with adolescent and adult clients and families to heal their relationship with food, body image, and exercise addiction.
I focus on helping people separate their preferences from their problems, identify values that are most important to them, and determine the actions that will best express those values. I work collaboratively with people to detail their future hopes and honor the histories that inform their current experiences and relationships. "Therapeutic conversations help us navigate the limitations and dilemmas we all face. We each have ongoing stories about our lives, which are written by multiple authors: ourselves, our families, community, culture, and society. Some of these stories empower and embolden while others constrain and limit."
I have years of training and experience working with adolescent and adult clients and families to heal their relationship with food, body image, and exercise addiction.
I focus on helping people separate their preferences from their problems, identify values that are most important to them, and determine the actions that will best express those values. I work collaboratively with people to detail their future hopes and honor the histories that inform their current experiences and relationships. "Therapeutic conversations help us navigate the limitations and dilemmas we all face. We each have ongoing stories about our lives, which are written by multiple authors: ourselves, our families, community, culture, and society. Some of these stories empower and embolden while others constrain and limit."
(818) 290-8815 View (818) 290-8815
Photo of Ariela Rabizadeh, Psychologist in Mid Wilshire, Los Angeles, CA
Ariela Rabizadeh
Psychologist, PsyD
Verified Verified
2 Endorsed
Los Angeles, CA 90025
I specialize in child/adolescent psychology.
Hello & welcome! I am a licensed clinical psychologist, providing assessment & treatment for early childhood to adolescence & young adults. My expertise is in teaching parents how to respond to their child’s behavior (i.e., “parent coaching”), OCD, Anxiety Disorders (including Selective-Mutism), Tic Disorders, and other behavioral disorders utilizing high-quality treatments supported by scientific evidence. Treatment modalities include: Cognitive Behavioral Therapy (including Exposure and Response Prevention), Dialectical Behavior Therapy, Comprehensive Behavioral Intervention for Tics, and Parent-Child Interaction Therapy.
I specialize in child/adolescent psychology.
Hello & welcome! I am a licensed clinical psychologist, providing assessment & treatment for early childhood to adolescence & young adults. My expertise is in teaching parents how to respond to their child’s behavior (i.e., “parent coaching”), OCD, Anxiety Disorders (including Selective-Mutism), Tic Disorders, and other behavioral disorders utilizing high-quality treatments supported by scientific evidence. Treatment modalities include: Cognitive Behavioral Therapy (including Exposure and Response Prevention), Dialectical Behavior Therapy, Comprehensive Behavioral Intervention for Tics, and Parent-Child Interaction Therapy.
(310) 861-7903 View (310) 861-7903

See more therapy options for Mid Wilshire, Los Angeles

Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.