Therapists for Teens in Castro Valley, CA

You might feel like your emotions are all over the place and struggle to find the balance point. You can be really hard on yourself, passing harsh judgements, and perhaps at times feeling worthless. This can be painful and exhausting. It hurts you and it hurts your relationships. I can help you understand where this comes from, and how these patterns are impacting your life and your relationships in the present. You will regain confidence and experience more compassion towards yourself. Your loved ones will notice more lightness in your step.

Would you like to better manage your emotions? Are you feeling like you're not good enough? Feeling unseen? Difficulty sharing your thoughts? Are you concerned that your teen or child has really strong reactions or difficulty managing a transition? The individuals and families I work with are diverse and are seeking support to address complex challenges, such as relationship difficulties, anxiety, depression, or response to a stressful life event. Estoy al servicio de adultos, familias, y jovenes, que buscan enfrentar a los retos de la vida, y de niños/niñas con dificultad para controlar sus emociones y comportamientos.

Hi, My name is Michelle Frizzelle. Ca LMFT 132628. My general therapeutic approach is to always treat my clients with respect and honesty. I am a very open minded person, who is not there to judge, but to see if we can find a plan that works for you. It's my goal to make you feel safe during sessions. I work intensively with trauma and anxiety. Finding ways to understand how trauma affects our life and how we can move forward in a more positive approach is doable. Let's see if this is a fit and we can explore what might work for you and your situation.

I would love to meet you. I hope that while we work together you will gather tools and self awareness that will prepare you to face the challenges of life and relationship.

I am a non-judgmental compassionate licensed clinical social worker with 20+ years of experience working with children, families, teens, and adults. I am sensitive to cultural, multiethnic, and racial issues. I have experience with conflict resolution, crisis intervention, and crisis de-escalation.

Living a life with ever-present anxiety, or challenges with grief and loss, and/or depression might leave you feeling overwhelmed, stuck, or unsure of how to move forward. You probably know deep down that you should explore those feelings and develop coping strategies to manage difficult emotions; but where to begin? Plus, thinking about that can invite more stress and other emotional discomfort. You may also desire feeling more in control of your thoughts and feelings, finding a sense of purpose, and reconnecting with joy and meaning in life. You want a brighter future. You want to get through this.

Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.

"Know thyself." Until we know ourselves, we are tossed around by life's events and our circumstances whether work- related, relationships, or families. I believe that you know yourself better than anyone and have the answers in you already. By providing a safe place for you to discuss your thoughts and feelings, I am confident that you will arrive at solutions to your problems freeing you to make choices that lead to creating and accomplishing goals. I provide support, understanding, and a non-judgmental atmosphere where personal growth is not only possible, but can be achieved.

One of the amazing aspects of therapy is that it provides a unique opportunity for people to have a space where the focus is on their needs and growth. Very few other spaces exist where your needs and well-being can be the priority. This is a key part of the healing power of therapy, which is why I believe it is so important you find a therapist who is a good fit for you. Sessions by secure video or phone & limited in-person options in Castro Valley & Hayward). (In-Network with AETNA, OPTUM & CIGNA via Alma)

I believe therapy is a collaborative and creative endeavor, and provide a safe, supportive environment for you to explore your identity, relationships, history, and desired changes. I am trained in Cognitive Behavioral Therapy (CBT) to help you create lasting changes, and am also influenced by Mindfulness, Narrative, Relational, and Systemic approaches to therapy. I am certified in the Triple P Positive Parenting Program and trained in Trauma-Focused CBT. I am also supportive and affirmative of clients of all sexual orientations and gender identifications, and can assist with issues such as coming out, homophobia, and LGBT relationship or parenting issues.

The focus is you. People who are experiencing anxiety, depression, grief, and loss sometimes forget that they matter. Other things become more important. When we work together, the most important person is you. We work on getting you better emotionally, physically and spiritually. Then you can heal and have a more balanced life. My clients tell me they appreciate how we get them unstuck in difficult times. They find hope and get energized about their life. I work well with cultural, biracial, multiracial and faith based situations. I have helped many individuals, couples, families and children achieve their goals.

I am passionate about helping my clients achieve personal growth and mental well-being. I offer tailored therapy sessions designed to meet you where you are. Whether you're seeking support for yourself or looking to enhance family dynamics, I provide a compassionate and effective approach to help you navigate life's challenges.

I believe in the transformative power of therapy to bring about positive change. I understand that change is hard, and together, we will create goals that feel real and attainable, actively working hand-in-hand to achieve them.

I specialize in relationship issues with over 30 years of clinical experience. I provide compassionate care when you are experiencing stress, anxiety, depression, or feeling stuck. I work on shifting problematic thoughts and behaviors.

My primary experience is working with children and adolescents and their families in coping with life's stressors, more significant mental health symptoms, and developing more effective coping styles and communication patterns. In treatment, it is my goal to work alongside your child and you to find resources and coping skills to handle overwhelming experiences which are impacting you and your child's functioning. My dog Sammy, a therapy dog, is present during most sessions and can help support children suffering from anxiety around coming to therapy and providing a safe place to process difficult emotions.

I’m seeing clients in person and via zoom. Do you need to be heard with out judgement? In my office I provide a safe, compassionate environment where all can be who they want to be. Crisis, trauma, anxiety, self esteem, grief... we all struggle and need a place to be heard.

I am a licensed psychotherapist who has been in the field of psychotherapy for 30+ years. My private practice is a mixture of adults, young adults, youth, families and children. My style is strength- based and empathetic. I believe in therapy and the healing power of the therapeutic relationship. I walk beside you helping to find your best self and create the life you want.

I enjoy working with a diverse group of people. I work well with individuals who are feeling conflicted or lost within ambivalence. I work well with couples who are frustrated in trying to find a connection. I work well with children who are sensitive and parents who are longing to connect.

Joy provides families with survival tools and peace of mind to successfully accomplish the monumental task of raising kids and a family - a task that came without an instruction manual and changes at every turn. While she doesn't claim to know every particular circumstance, she has a reputation for respecting, honoring, and supporting people from a wide variety of life experiences. Joy has the ability to not just understand but FEEL your struggle without judgment.

Hello there, I'm Susie. I'm a bilingual therapist who speaks English and Spanish. I have specialized training in Art Therapy and EMDR. In my work with individuals and groups, I am compassionate, collaborative, culturally sensitive and creative.