Therapists in Walnut Creek, CA

Photo of Marc R. Bertone, Marriage & Family Therapist in Walnut Creek, CA
Marc R. Bertone
Marriage & Family Therapist, MA, JD, MFT
Verified Verified
Walnut Creek, CA 94597
Are you depressed or anxious? Overwhelmed? Is stress or anger interfering with your enjoyment of life? Are you experiencing difficulties in your relationship with your mate, partner or a family member? Have you lost someone or something that was important to you? Do you have problems with alcohol or drugs or suffer from overeating, smoking, gambling, addiction to internet pornography, overuse of video games, avoiding homework or compulsive shopping? Are you procrastinating about things, including making a career change or other major life decision? Or, do you just feel a little stuck and want more from your life?
Are you depressed or anxious? Overwhelmed? Is stress or anger interfering with your enjoyment of life? Are you experiencing difficulties in your relationship with your mate, partner or a family member? Have you lost someone or something that was important to you? Do you have problems with alcohol or drugs or suffer from overeating, smoking, gambling, addiction to internet pornography, overuse of video games, avoiding homework or compulsive shopping? Are you procrastinating about things, including making a career change or other major life decision? Or, do you just feel a little stuck and want more from your life?
(949) 683-0412 View (949) 683-0412
Photo of Connie F McCullar, Marriage & Family Therapist in Walnut Creek, CA
Connie F McCullar
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
(925) 241-5631 View (925) 241-5631
Photo of Michelle Hider, Marriage & Family Therapist in Walnut Creek, CA
Michelle Hider
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94595
Michelle Hider, Licensed Marriage and Family Therapist (LMFT), specializes in working with adolescents and adults who present with addiction, anxiety, mood disturbances, PTS, and self-injurous behaviors. She's a trained Somatic Experiencing, EMDR, Hakomi, IFS, and breathwork therapist who integrates strength-based, existential, and culturally sensitive modalities to help people heal and thrive. She supports goals clients identify and believes connection, loving presence, and community are an integral part of healing and recovery. Her main focus is to meet clients where they are by supporting changes they are ready to make.
Michelle Hider, Licensed Marriage and Family Therapist (LMFT), specializes in working with adolescents and adults who present with addiction, anxiety, mood disturbances, PTS, and self-injurous behaviors. She's a trained Somatic Experiencing, EMDR, Hakomi, IFS, and breathwork therapist who integrates strength-based, existential, and culturally sensitive modalities to help people heal and thrive. She supports goals clients identify and believes connection, loving presence, and community are an integral part of healing and recovery. Her main focus is to meet clients where they are by supporting changes they are ready to make.
(510) 650-1237 View (510) 650-1237
Photo of Mind Matters Psychotherapy Coaching & EMDR, Clinical Social Work/Therapist in Walnut Creek, CA
Mind Matters Psychotherapy Coaching & EMDR
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
We are a group of clinicians committed to providing skilled, supportive therapy and coaching to our clients. Our therapists use a strength-based approach to building relationships with clients that provide the trust needed to make big change. We specialize in seeing women in transitional stages of life, including but not limited to; pre-and postpartum struggles, anxiety, eating disorders, addictive behaviors, depression, role confusion, relationship stress, parenting dynamics and trauma. We love to see couples, children and individual adults ready to move past barriers and experience more joy in relationships and life.
We are a group of clinicians committed to providing skilled, supportive therapy and coaching to our clients. Our therapists use a strength-based approach to building relationships with clients that provide the trust needed to make big change. We specialize in seeing women in transitional stages of life, including but not limited to; pre-and postpartum struggles, anxiety, eating disorders, addictive behaviors, depression, role confusion, relationship stress, parenting dynamics and trauma. We love to see couples, children and individual adults ready to move past barriers and experience more joy in relationships and life.
(925) 378-4684 View (925) 378-4684
Photo of Arwin Cotas-Girard, PsyD, Psychologist in Walnut Creek, CA
Arwin Cotas-Girard, PsyD
Psychologist, PsyD
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
Waitlist for new clients
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
(925) 212-4757 View (925) 212-4757
Photo of Adriana S. Russell MFT, Marriage & Family Therapist in Walnut Creek, CA
Adriana S. Russell MFT
Marriage & Family Therapist, MS, MFT
Verified Verified
Walnut Creek, CA 94597
I work with a large number of presenting issues including managing depression, anxiety and stress, improving communication in primary relationships, improved self care and self soothing, healing from addictions and codependency and trauma; dealing with grief and loss, including pet loss. I can assist you in how to self assert in a healthy and productive manner. I work with adult individuals and couples. I am 12 step supportive, work with relapse prevention and people wanting to intensify their recovery work. I am trained as an Emotionally Focused Couples Therapist. Please see my website: www.adrianarussell.com
I work with a large number of presenting issues including managing depression, anxiety and stress, improving communication in primary relationships, improved self care and self soothing, healing from addictions and codependency and trauma; dealing with grief and loss, including pet loss. I can assist you in how to self assert in a healthy and productive manner. I work with adult individuals and couples. I am 12 step supportive, work with relapse prevention and people wanting to intensify their recovery work. I am trained as an Emotionally Focused Couples Therapist. Please see my website: www.adrianarussell.com
(925) 232-0618 View (925) 232-0618
Photo of Center for Modern Therapy, Psychologist in Walnut Creek, CA
Center for Modern Therapy
Psychologist
Verified Verified
Walnut Creek, CA 94596
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
(925) 320-3779 View (925) 320-3779
Photo of Anna Oconnell, Licensed Professional Clinical Counselor in Walnut Creek, CA
Anna Oconnell
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Walnut Creek, CA 94597
I am a licensed clinical counselor who specializes in dance movement therapy. I hold a graduate certificate in Laban Movement Analysis, which offers another world of possibilities for methods of healing. While working in the field of psychotherapy I have had the privilege to experience many different types of populations with various and usually multiple presenting issues. My specialized training allows me to see and listen to my clients in a unique way. As your therapist I am here to witness you in this part of your life journey, while helping to maintain a safe space around you as you grow.
I am a licensed clinical counselor who specializes in dance movement therapy. I hold a graduate certificate in Laban Movement Analysis, which offers another world of possibilities for methods of healing. While working in the field of psychotherapy I have had the privilege to experience many different types of populations with various and usually multiple presenting issues. My specialized training allows me to see and listen to my clients in a unique way. As your therapist I am here to witness you in this part of your life journey, while helping to maintain a safe space around you as you grow.
(925) 574-6085 View (925) 574-6085
Photo of Geraldine (Geri) Murphy in Walnut Creek, CA
Geraldine (Geri) Murphy
PhD, LEP, CHT, CCTP
Verified Verified
Walnut Creek, CA 94596
I help my clients realize their dreams, discover their power, exceed their goals, and find their inner peace and happiness. I help my clients find balance and fufullment in their busy lives.
I help my clients realize their dreams, discover their power, exceed their goals, and find their inner peace and happiness. I help my clients find balance and fufullment in their busy lives.
(925) 315-8451 View (925) 315-8451
Photo of Stephanie Saari, Marriage & Family Therapist in Walnut Creek, CA
Stephanie Saari
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
Walnut Creek, CA 94597  (Online Only)
Are you and your partner stuck in a cycle of conflict that repeats over and over, leaving you both feeling disconnected, frustrated and alone? As a Certified Emotionally Focused Therapist and Supervisor, I use the most effective form of couples therapy, I will help you improve communication, have a new understanding of yourself and your partner, and build more trust, intimacy and connection.
Are you and your partner stuck in a cycle of conflict that repeats over and over, leaving you both feeling disconnected, frustrated and alone? As a Certified Emotionally Focused Therapist and Supervisor, I use the most effective form of couples therapy, I will help you improve communication, have a new understanding of yourself and your partner, and build more trust, intimacy and connection.
(424) 321-4136 View (424) 321-4136
Photo of Nspireology Health and Wellness Coaching in Walnut Creek, CA
Nspireology Health and Wellness Coaching
MBA, MA, CWC
Verified Verified
Walnut Creek, CA 94597  (Online Only)
Greetings, I'm Rhonda Daley, your Certified Health and Wellness Coach. With a Master of Arts in Health Psychology and a Master's in Business Administration, my expertise lies in health and wellness, motivational, and transitional coaching. Coaching is more than a profession—it's a personal journey. Having triumphed over significant health obstacles by embracing my health and wellness, I've experienced firsthand the transformative impact it can have on one's life. I conduct health and wellness workshops every quarter, aiming to empower clients with strategies for wellness and navigating life's transitions.
Greetings, I'm Rhonda Daley, your Certified Health and Wellness Coach. With a Master of Arts in Health Psychology and a Master's in Business Administration, my expertise lies in health and wellness, motivational, and transitional coaching. Coaching is more than a profession—it's a personal journey. Having triumphed over significant health obstacles by embracing my health and wellness, I've experienced firsthand the transformative impact it can have on one's life. I conduct health and wellness workshops every quarter, aiming to empower clients with strategies for wellness and navigating life's transitions.
(925) 378-4661 View (925) 378-4661
Photo of Don L Mathews, Marriage & Family Therapist in Walnut Creek, CA
Don L Mathews
Marriage & Family Therapist, MA, MFT
Verified Verified
Walnut Creek, CA 94597  (Online Only)
If your sexual behavior is out of control and destructive. We have helped more than 2,000 sex addicts and their partners. We are the oldest,since 1985,and largest sex addiction treatment center in N. California. Don't let your shame keep you stuck. This is our specialty.
If your sexual behavior is out of control and destructive. We have helped more than 2,000 sex addicts and their partners. We are the oldest,since 1985,and largest sex addiction treatment center in N. California. Don't let your shame keep you stuck. This is our specialty.
(925) 263-9552 View (925) 263-9552
Photo of Amy Ratkovich, Marriage & Family Therapist in Walnut Creek, CA
Amy Ratkovich
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
I try to meet people with an open mind and heart so that a foundational felt sense of safety can be established while we explore your struggle and symptoms. I hope to help you understand yourself better and to learn to cope with life's stressors with self compassion and awareness. The process of healing can take time, at times be painful, yet with commitment to exploring your inner workings, you start living your best life as you come to self acceptance in this work.
I try to meet people with an open mind and heart so that a foundational felt sense of safety can be established while we explore your struggle and symptoms. I hope to help you understand yourself better and to learn to cope with life's stressors with self compassion and awareness. The process of healing can take time, at times be painful, yet with commitment to exploring your inner workings, you start living your best life as you come to self acceptance in this work.
(510) 694-1245 View (510) 694-1245
Photo of Diana Duarte, Marriage & Family Therapist in Walnut Creek, CA
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
(925) 481-5716 View (925) 481-5716
Photo of Amanda Kuzio, Marriage & Family Therapist in Walnut Creek, CA
Amanda Kuzio
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596
You take on the feelings of others and are often overwhelmed by what’s going on around you. You may be fed up with constantly wondering if you’re doing enough or feeling like you have to make everyone around you happy all the time. You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to stop the old stories, old relationships, old blocks and to step into a new way of being. You’re ready to go beyond talk therapy and integrate more spirituality into your healing. Most of all, you’re ready to dive in and live an intuitive life where you feel fulfilled.
You take on the feelings of others and are often overwhelmed by what’s going on around you. You may be fed up with constantly wondering if you’re doing enough or feeling like you have to make everyone around you happy all the time. You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to stop the old stories, old relationships, old blocks and to step into a new way of being. You’re ready to go beyond talk therapy and integrate more spirituality into your healing. Most of all, you’re ready to dive in and live an intuitive life where you feel fulfilled.
(925) 633-6198 View (925) 633-6198
Photo of Shelby DeBord, Clinical Social Work/Therapist in Walnut Creek, CA
Shelby DeBord
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Walnut Creek, CA 94596  (Online Only)
Trauma may constantly have you second guess your own judgement or being able to feel confident using your voice. Trauma can make you feel as though you want to hide from your life and that doing simple things every day is like trying to carry around a 1000 pound weight. Trauma may also be impacting your relationships through self sabotage. If you are stuck in repeated cycles in your own mind, lack confidence, feel like no one understands you or have been manipulated-you are safe here. You deserve to feel empowered, loved & respected. Together we can work to redevelop the relationship you have with yourself and your life.
Trauma may constantly have you second guess your own judgement or being able to feel confident using your voice. Trauma can make you feel as though you want to hide from your life and that doing simple things every day is like trying to carry around a 1000 pound weight. Trauma may also be impacting your relationships through self sabotage. If you are stuck in repeated cycles in your own mind, lack confidence, feel like no one understands you or have been manipulated-you are safe here. You deserve to feel empowered, loved & respected. Together we can work to redevelop the relationship you have with yourself and your life.
(442) 239-4715 View (442) 239-4715
Photo of Cristina Freeman, Marriage & Family Therapist in Walnut Creek, CA
Cristina Freeman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
I offer affordable counseling and consultation for individuals, adolescents, and couples. I am bilingual in Tagalog. My main areas of focus are grief counseling, dating and relationships, adolescents, and late adulthood. In working with clients, I lean towards a humanistic school of thought where a positive therapist-client relationship is emphasized. I also use a supportive, compassionate, accepting, dialogical, increased kindness, challenging, and empathic style of therapy. And, depending on the needs of my clients, I interject appropriate techniques from other counseling theories such as the psychoanalytic and cognitive behavior therapies.
I offer affordable counseling and consultation for individuals, adolescents, and couples. I am bilingual in Tagalog. My main areas of focus are grief counseling, dating and relationships, adolescents, and late adulthood. In working with clients, I lean towards a humanistic school of thought where a positive therapist-client relationship is emphasized. I also use a supportive, compassionate, accepting, dialogical, increased kindness, challenging, and empathic style of therapy. And, depending on the needs of my clients, I interject appropriate techniques from other counseling theories such as the psychoanalytic and cognitive behavior therapies.
(415) 423-2409 View (415) 423-2409
Photo of Ann Pagliaro, Clinical Social Work/Therapist in Walnut Creek, CA
Ann Pagliaro
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
I offer many treatment modalities, and specialize in EMDR (Eye Movement Desensitization and Reprocessing), an information processing approach which integrates elements of many effective psychotherapies: psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies in a phase structured protocol. For over three decades,I have been helping adults of all ages deal with emotional difficulties including anxiety, depression, phobias, health concerns, grief, stress, and issues of aging.
I offer many treatment modalities, and specialize in EMDR (Eye Movement Desensitization and Reprocessing), an information processing approach which integrates elements of many effective psychotherapies: psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies in a phase structured protocol. For over three decades,I have been helping adults of all ages deal with emotional difficulties including anxiety, depression, phobias, health concerns, grief, stress, and issues of aging.
(925) 308-5328 View (925) 308-5328
Photo of Sophia Nagornaya, Psychological Associate in Walnut Creek, CA
Sophia Nagornaya
Psychological Associate, MA, PSB
Verified Verified
Walnut Creek, CA 94598  (Online Only)
Today you are one step closer to taking ownership of your life! Whether you are seeking individual therapy or family therapy, I am here to help guide you on your path. As Carl Jung said, “Until you make your unconscious conscious, it will direct you and you will call it fate.'” In our work together, I will help you identify patterns, negative beliefs, and limitations that may be holding you back from living your best life. If you are stuck in an unfulfilling relationship or uninspiring job or feeling held back from fulfilling your purpose, I will help you get unstuck.
Today you are one step closer to taking ownership of your life! Whether you are seeking individual therapy or family therapy, I am here to help guide you on your path. As Carl Jung said, “Until you make your unconscious conscious, it will direct you and you will call it fate.'” In our work together, I will help you identify patterns, negative beliefs, and limitations that may be holding you back from living your best life. If you are stuck in an unfulfilling relationship or uninspiring job or feeling held back from fulfilling your purpose, I will help you get unstuck.
(925) 397-4525 View (925) 397-4525
Photo of Jon Schwab, Marriage & Family Therapist in Walnut Creek, CA
Jon Schwab
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Waitlist for new clients
I collaboratively work with individuals and families towards personal awareness, healing, and growth. My treatment focuses on processing meaningful life events, underlying dynamics, and accompanying emotions. Utilizing a psychodynamic/existential lens, and implementing dialectical, experiential, and mindfulness based techniques, I attempt to facilitate insight, emotional integration, and movement towards your personal goals. My intention as a therapist is to clear the path that leads to your most realized and developed self.
I collaboratively work with individuals and families towards personal awareness, healing, and growth. My treatment focuses on processing meaningful life events, underlying dynamics, and accompanying emotions. Utilizing a psychodynamic/existential lens, and implementing dialectical, experiential, and mindfulness based techniques, I attempt to facilitate insight, emotional integration, and movement towards your personal goals. My intention as a therapist is to clear the path that leads to your most realized and developed self.
(925) 304-6342 View (925) 304-6342

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
38% Anthem | Elevance

How Therapists in Walnut Creek, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.