Therapists in 11716

Are you going through a tough time? Are you so full of anxiety that you find it challenging to navigate through the day? Parents, do you have a child that is struggling to focus at school or control their emotions? Are you hesitant to talk to somebody for fear of being judged? Are you sick and tired of being sick and tired? Starting a journey in therapy can be scary, however it might just be the best decision of your life. Through experience, I've come to learn that there is nothing more comforting than hearing the words “I understand, I’ve been there or I can relate.”

Sometimes painful life events can damage your ability to have healthy relationships, and a fulfilling life. You don't have to be crippled by anxiety, anger, fear, shame, and intrusive negative thoughts. These symptoms can destroy relationships and isolate you, limiting your ability to feel safe and calm in any environment. Our goal is to help you move past these events, reclaim your life, and feel happy again.

While everyone’s journey through life is unique, we ultimately all want the same thing…We ALL want to be happy. Unfortunately, happiness doesn't always come easily. Our journey is full of challenges that we have to overcome in order to get back to being happy. We experience sadness and loss. We fall completely in love only to suffer heart break. Some of us go through traumatic events such as combat or a devastating accident. These situations and many more cause us to develop feelings of fear, sadness and frustration which we do our best to manage, but typically do so in an unhealthy and maladapted way.

My philosophy is simple in regards to problem solving, effective communication, improving relationships, working towards reaching a personal maximum potential and in healing from trauma. It’s to identify thoughts, feelings, wants, and needs. I believe that as soon as a person is able to communicate these four insight oriented drives, life immediately begins to improve and problems get solved. While this may sound easy, for many people it takes time to gain insight, self-evaluate, uncover and accept why we are the way we are (ie: biology and life experiences), decide on and follow through on changes to make in their life.

I see you. I hear you. I understand the pain you're going through. You've been through emotional, physical or sexual abuse at the hands of someone who was supposed to love and protect you. It's not your fault, and I am here to help you overcome the pain and regain control of your life.  Mood swings, intense anxiety, feeling inadequate as a parent, codependency and struggling with your identity are all completely understandable responses. My goal is to help you learn to trust your judgment, embrace your flaws, and rediscover your worth.  You deserve love, happiness, and a bright future. I am here to help you achieve those goals.

After more than a decade of working with children and adolescents as a teachers assistant in nursery schools' and as a camp counselor and group leader, I obtained my Masters Degree in Clinical Mental Health Counseling from Long Island University.

Looking for a therapist can be daunting. It can be difficult to reach out for support and it can be even more challenging to put our trust into someone who we don't know yet. I will provide you with a safe, warm, and supportive space so that you can feel comfortable to take the first steps in therapy. I will assist you in developing a plan for treatment that is tailored to your individual needs and I will make the commitment to accompany you throughout your journey.

Are you someone who is coming to terms with your identity? A person struggling with anxiety, trauma or coming out? Someone looking for an inclusive safe space where you can finally be honest and begin healing? If you are looking for a Queer Latina to provide you with support and healing from those challenges in life, you found her. I am passionate about my work with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships.