Therapists in Bellevue, WA

View neighborhoods in Bellevue
Photo of M. Reid Stell, Counselor in Bellevue, WA
M. Reid Stell
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Bellevue, WA 98007  (Online Only)
The fact that you're looking for a counselor means you're ready to start making some changes for the better. I counsel adult individuals who are dealing with issues ranging from depression and anxiety to fears and counterproductive behaviors. If you're faced with grief and loss or other life changes, or struggles with relationships, I'm here to help you find the way forward. I want you to know there is hope. Always.
The fact that you're looking for a counselor means you're ready to start making some changes for the better. I counsel adult individuals who are dealing with issues ranging from depression and anxiety to fears and counterproductive behaviors. If you're faced with grief and loss or other life changes, or struggles with relationships, I'm here to help you find the way forward. I want you to know there is hope. Always.
(206) 429-8485 View (206) 429-8485
Photo of Becky J Morehead, Counselor in Bellevue, WA
Becky J Morehead
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004  (Online Only)
If you are a woman who is accommodating others and not feeling seen or heard, it is possible to feel connected and alive. Women wanting to make a shift in their life -personal or professional are my ideal client. I specialize in depression, anxiety, avoidance, dissociation, chronic illness, personal and professional relationship issues. Transitions in career, relationships or working through trauma and loss are my areas of expertise. I am intuitive with an innate ability to assist people in focusing on their potential and helping them to make that shift and resolve traumas.
If you are a woman who is accommodating others and not feeling seen or heard, it is possible to feel connected and alive. Women wanting to make a shift in their life -personal or professional are my ideal client. I specialize in depression, anxiety, avoidance, dissociation, chronic illness, personal and professional relationship issues. Transitions in career, relationships or working through trauma and loss are my areas of expertise. I am intuitive with an innate ability to assist people in focusing on their potential and helping them to make that shift and resolve traumas.
(206) 557-6432 View (206) 557-6432
Photo of Lenke Lagrandeur, Clinical Social Work/Therapist in Bellevue, WA
Lenke Lagrandeur
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Bellevue, WA 98004
Since you are here, you may be wondering if therapy is the answer. You may notice certain patterns that keep showing up in your life that you desperately want to change. Maybe you find that anxiety, overthinking, isolation, and perfectionism get in the way of you living a content and connected life. I strive to create an empowering and compassionate environment where we work together to identify areas of growth and change or of acceptance. You don't have to keep feeling stuck, there are tools out there that can help. Offering DBT, RO-DBT, and ERP treatments based on evaluation.
Since you are here, you may be wondering if therapy is the answer. You may notice certain patterns that keep showing up in your life that you desperately want to change. Maybe you find that anxiety, overthinking, isolation, and perfectionism get in the way of you living a content and connected life. I strive to create an empowering and compassionate environment where we work together to identify areas of growth and change or of acceptance. You don't have to keep feeling stuck, there are tools out there that can help. Offering DBT, RO-DBT, and ERP treatments based on evaluation.
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Photo of Larisa P Whipple, Clinical Social Work/Therapist in Bellevue, WA
Larisa P Whipple
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellevue, WA 98007
I believe the that therapy is an opportunity to explore ones inner world, express feelings and concerns, heal from pain and suffering, and learn how to harness a more enriching and fulfilling life. I have worked with people from all backgrounds and walks of life and believe that we all have the possibility to improve our lives. Suffering is part of the shared human experience, but how we deal with our unique circumstances differentiates each one of us.
I believe the that therapy is an opportunity to explore ones inner world, express feelings and concerns, heal from pain and suffering, and learn how to harness a more enriching and fulfilling life. I have worked with people from all backgrounds and walks of life and believe that we all have the possibility to improve our lives. Suffering is part of the shared human experience, but how we deal with our unique circumstances differentiates each one of us.
(707) 703-1854 View (707) 703-1854
Photo of Lauren A Crockett, Counselor in Bellevue, WA
Lauren A Crockett
Counselor, MS, LMHC, NCC
Verified Verified
4 Endorsed
Bellevue, WA 98004
I work with individuals who feel anxious, unfulfilled, and stuck. They are looking for support around life dissatisfaction and recurring patterns that keep getting in the way. I have over 15 years of experience offering empathic and reflective counseling for those in search of clarity, direction, healing, and growth. Through our work together, you will rediscover your core strengths and potential. We will examine how past experiences may have shaped current situations and what you would like to see change. When we have a greater insight, it often leads us to increased self-worth, confidence, and personal growth.
I work with individuals who feel anxious, unfulfilled, and stuck. They are looking for support around life dissatisfaction and recurring patterns that keep getting in the way. I have over 15 years of experience offering empathic and reflective counseling for those in search of clarity, direction, healing, and growth. Through our work together, you will rediscover your core strengths and potential. We will examine how past experiences may have shaped current situations and what you would like to see change. When we have a greater insight, it often leads us to increased self-worth, confidence, and personal growth.
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Photo of Surinder Antal, Counselor in Bellevue, WA
Surinder Antal
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98004  (Online Only)
Waitlist for new clients
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
(425) 247-3947 View (425) 247-3947
Photo of Diane Dempcy, Counselor in Bellevue, WA
Diane Dempcy
Counselor, MA, LMHC, MPH
Verified Verified
1 Endorsed
Bellevue, WA 98005
You never feel good enough and the voice in your head is quick to remind you of all the ways you are falling short. You've spent the last months or years trying to keep everything together, but it’s exhausting and you don’t think you can do it anymore. Most days you feel so anxious you can barely breathe or you can’t stop crying. Friends reach out but you would rather pull the covers over your head and numb out to social media, food, alcohol or other things you know are not healthy for you. You can’t motivate yourself to do the things you really want to do. “What’s wrong with me” is a thought that goes everywhere with you.
You never feel good enough and the voice in your head is quick to remind you of all the ways you are falling short. You've spent the last months or years trying to keep everything together, but it’s exhausting and you don’t think you can do it anymore. Most days you feel so anxious you can barely breathe or you can’t stop crying. Friends reach out but you would rather pull the covers over your head and numb out to social media, food, alcohol or other things you know are not healthy for you. You can’t motivate yourself to do the things you really want to do. “What’s wrong with me” is a thought that goes everywhere with you.
(425) 307-4582 View (425) 307-4582
Photo of Traverse Therapy Services in Bellevue, WA
Traverse Therapy Services
ARNP
Verified Verified
Bellevue, WA 98005
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
(425) 629-8187 View (425) 629-8187
Photo of Carla Cohen, Psychologist in Bellevue, WA
Carla Cohen
Psychologist, PhD
Verified Verified
Bellevue, WA 98004
Not accepting new clients
Are you struggling with life transitions, job stress, health issues, or relationship challenges? I am committed to helping you learn strategies that will help you change "the story" around whatever is keeping you stuck in your negative mindset. It is much easier to explore creative solutions in a safe, non-judgmental place where you can move from uncertainty, ambivalence, or self-doubt. It is then possible to make the necessary changes with clarity, self-acceptance, and the courage to take action steps toward achieving your goals.
Are you struggling with life transitions, job stress, health issues, or relationship challenges? I am committed to helping you learn strategies that will help you change "the story" around whatever is keeping you stuck in your negative mindset. It is much easier to explore creative solutions in a safe, non-judgmental place where you can move from uncertainty, ambivalence, or self-doubt. It is then possible to make the necessary changes with clarity, self-acceptance, and the courage to take action steps toward achieving your goals.
(425) 409-3922 View (425) 409-3922
Photo of Dan Kim, Counselor in Bellevue, WA
Dan Kim
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98007
I offer a confidential space to talk, feel your emotions, gain insight, and grow. I am here to listen to you while offering reflections, feedback, and insight from a therapeutic lens. I believe that exploration leads to change and once you get started, you will begin to feel different in many areas of your life.
I offer a confidential space to talk, feel your emotions, gain insight, and grow. I am here to listen to you while offering reflections, feedback, and insight from a therapeutic lens. I believe that exploration leads to change and once you get started, you will begin to feel different in many areas of your life.
(425) 533-9403 View (425) 533-9403
Photo of Dr. Nuri Kahn, Marriage & Family Therapist in Bellevue, WA
Dr. Nuri Kahn
Marriage & Family Therapist, DBH, LMFT, MHP
Verified Verified
Bellevue, WA 98004  (Online Only)
Dr. Kahn holds a doctoral degree in clinical behavioral health from Arizona State University. He also holds a master’s degree in clinical psychology and a bachelor’s degree with a concentration in psychology. He has received specialized training in individual, couples, and family systems therapy. He has also received additional training in health psychology, crisis intervention and trauma-based counseling.
Dr. Kahn holds a doctoral degree in clinical behavioral health from Arizona State University. He also holds a master’s degree in clinical psychology and a bachelor’s degree with a concentration in psychology. He has received specialized training in individual, couples, and family systems therapy. He has also received additional training in health psychology, crisis intervention and trauma-based counseling.
(425) 470-6274 View (425) 470-6274
Photo of Shirley Lytle, Counselor in Bellevue, WA
Shirley Lytle
Counselor, MDiv, LMHC, CSAT, Gottman, CPTT
Verified Verified
2 Endorsed
Bellevue, WA 98004
I help individuals, couples and families deal with the tension that comes with life transitions. My approach integrates counseling and spirituality. It encourages hope and empowerment to the lost, lonely, and left out, allowing them to move to a place of wholeness and healing. Working with a wide spectrum of cultural and religious backgrounds, I have the ability to meet people where they are at in their journey. Over the past 20 years, I have provided pre-marital and couples counseling through various relationship levels including marriage contemplation, pre-engagement, engaged and married to decoupling/divorce.
I help individuals, couples and families deal with the tension that comes with life transitions. My approach integrates counseling and spirituality. It encourages hope and empowerment to the lost, lonely, and left out, allowing them to move to a place of wholeness and healing. Working with a wide spectrum of cultural and religious backgrounds, I have the ability to meet people where they are at in their journey. Over the past 20 years, I have provided pre-marital and couples counseling through various relationship levels including marriage contemplation, pre-engagement, engaged and married to decoupling/divorce.
(425) 341-1490 View (425) 341-1490
Photo of Nicole Reis, Clinical Social Work/Therapist in Bellevue, WA
Nicole Reis
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
3 day time openings available, call me for a consult. I practice person-centered psychotherapy and healthy relationship counseling with adults (18+). Offering a shame-free space, I engage issues ranging from depression, anxiety, and PTSD, to challenges surrounding neurodivergent needs, GLBTQ+ empowerment, divorce, abuse, and personal boundaries. My clinical philosophy revolves around responding to a client's unique needs and goals with an individualized treatment plan. My overriding objective is to truly meet people where they are at and to walk with them at their own pace. I am currently only offering Telehealth sessions.
3 day time openings available, call me for a consult. I practice person-centered psychotherapy and healthy relationship counseling with adults (18+). Offering a shame-free space, I engage issues ranging from depression, anxiety, and PTSD, to challenges surrounding neurodivergent needs, GLBTQ+ empowerment, divorce, abuse, and personal boundaries. My clinical philosophy revolves around responding to a client's unique needs and goals with an individualized treatment plan. My overriding objective is to truly meet people where they are at and to walk with them at their own pace. I am currently only offering Telehealth sessions.
(425) 336-2185 View (425) 336-2185
Photo of Specialized OCD and Anxiety Therapy - Josh Kaplan, Clinical Social Work/Therapist in Bellevue, WA
Specialized OCD and Anxiety Therapy - Josh Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellevue, WA 98006
Do you feel caught in a never-ending loop of worries or uncertainty? Maybe you’re troubled by recurrent intrusive thoughts and images? Do certain situations and triggers cause you to freeze up and panic? These, along with depression, are the common concerns my clients present with. Despite their best efforts they can’t seem to find lasting relief. However, there's hope. In my practice, I employ Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies science has given us for overcoming the challenges of Anxiety, OCD, and Depression. I'll help guide you toward peace of mind.
Do you feel caught in a never-ending loop of worries or uncertainty? Maybe you’re troubled by recurrent intrusive thoughts and images? Do certain situations and triggers cause you to freeze up and panic? These, along with depression, are the common concerns my clients present with. Despite their best efforts they can’t seem to find lasting relief. However, there's hope. In my practice, I employ Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies science has given us for overcoming the challenges of Anxiety, OCD, and Depression. I'll help guide you toward peace of mind.
(425) 906-3369 View (425) 906-3369
Photo of Deb Sommer, Counselor in Bellevue, WA
Deb Sommer
Counselor, MA, LMHC, MHP
Verified Verified
Bellevue, WA 98005
I am here to help foster and guide your process of self-discovery in an affirming environment. I work with all types of individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, relationships, life transitions and grief. My approach is to help you restore balance to your life, and explore difficult emotions in a gentle and supportive manner. I believe in the healing power of ourselves, and will help you foster the growth and development of your strengths.
I am here to help foster and guide your process of self-discovery in an affirming environment. I work with all types of individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, relationships, life transitions and grief. My approach is to help you restore balance to your life, and explore difficult emotions in a gentle and supportive manner. I believe in the healing power of ourselves, and will help you foster the growth and development of your strengths.
(425) 529-5124 View (425) 529-5124
Photo of Michelle Diskin, Counselor in Bellevue, WA
Michelle Diskin
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Not accepting new clients
I have over 15 years experience as a counselor across different mental health settings in the US, UK and Australia. My work is guided by the approaches that have been researched and shown to be effective for the problems that I treat, including Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE) and Exposure and Response Prevention (ERP). I am a Certified Clinician in Dialectical Behavior Therapy and offer comprehensive DBT. I offer individual therapy for adolescents and adults, parent and family meetings, phone coaching and skills training. I also provide clinical supervision and consultation for therapists.
I have over 15 years experience as a counselor across different mental health settings in the US, UK and Australia. My work is guided by the approaches that have been researched and shown to be effective for the problems that I treat, including Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE) and Exposure and Response Prevention (ERP). I am a Certified Clinician in Dialectical Behavior Therapy and offer comprehensive DBT. I offer individual therapy for adolescents and adults, parent and family meetings, phone coaching and skills training. I also provide clinical supervision and consultation for therapists.
(425) 629-8889 View (425) 629-8889
Photo of Shanti Finney-Krigel, Mental Health Counselor in Bellevue, WA
Shanti Finney-Krigel
Mental Health Counselor, LMHC, LPC, CDP, R-DMT, LADC
Verified Verified
Bellevue, WA 98004  (Online Only)
Telehealth openings for all of WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, chemical dependency counselor, dance movement therapist and yoga therapist. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for growth and healing to occur. This fertile ground allows clients to set reachable goals for positive change. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, chronic pain, addiction, transitions and more.
Telehealth openings for all of WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, chemical dependency counselor, dance movement therapist and yoga therapist. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for growth and healing to occur. This fertile ground allows clients to set reachable goals for positive change. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, chronic pain, addiction, transitions and more.
(425) 600-7517 View (425) 600-7517
Photo of Holly Robinson, Clinical Social Work/Therapist in Bellevue, WA
Holly Robinson
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellevue, WA 98004
Accepting new clients in Washington state, Washington, DC and Florida. Are the constant pressures of daily life coupled with unexpected challenges leading you to feel burnt out and hopeless? I can help you live your best life by overcoming the issues that have you feeling stuck. I believe many of us carry emotional baggage because we do not realize how it is impacting us until we are struggling to function in our daily lives. I specialize in treatment for trauma, anxiety, stress, ADHD, infertility, pregnancy & postpartum issues, mood disorders and grief.
Accepting new clients in Washington state, Washington, DC and Florida. Are the constant pressures of daily life coupled with unexpected challenges leading you to feel burnt out and hopeless? I can help you live your best life by overcoming the issues that have you feeling stuck. I believe many of us carry emotional baggage because we do not realize how it is impacting us until we are struggling to function in our daily lives. I specialize in treatment for trauma, anxiety, stress, ADHD, infertility, pregnancy & postpartum issues, mood disorders and grief.
(425) 365-6678 View (425) 365-6678
Photo of Zoe Posner, Clinical Social Work/Therapist in Bellevue, WA
Zoe Posner
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Bellevue, WA 98007
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
(425) 537-7122 View (425) 537-7122
Photo of Comprehensive Wellness Northwest, Counselor in Bellevue, WA
Comprehensive Wellness Northwest
Counselor, LMHCA
Verified Verified
Bellevue, WA 98006
We all experience moments in our life where things can be overwhelming. Maybe we don’t feel like ourselves anymore, or we find that our stress has been increasing more than we know what to do with. Be it anxiety, depression, or processing through difficult events, therapy can be a safe place to take care of ourselves and our mental wellbeing. My goal as a therapist is to create a compassionate and safe environment that is inclusive of all walks of life. I believe that therapy should be a personalized, collaborative experience, and that the client knows themself best.
We all experience moments in our life where things can be overwhelming. Maybe we don’t feel like ourselves anymore, or we find that our stress has been increasing more than we know what to do with. Be it anxiety, depression, or processing through difficult events, therapy can be a safe place to take care of ourselves and our mental wellbeing. My goal as a therapist is to create a compassionate and safe environment that is inclusive of all walks of life. I believe that therapy should be a personalized, collaborative experience, and that the client knows themself best.
(206) 210-2698 View (206) 210-2698

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Premera
55% Regence
52% Aetna

How Therapists in Bellevue, WA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.